Kushanda Kunze Uchirwara: Zvakanaka kana Zvakaipa?

Zvemukati

• Zvakanaka here Kushanda kunze Paunenge Uchirwara?
• Kana Zvakachengeteka Kuekisesaiza
• Chinyoro Chando
• Earache
• Stuffy Mhuno
• Hunyoro Hwakanyanya Huro
• Kana Exercise Isingakurudzirwe
• Kupindwa nechando
• Inogadzira kana Kakawanda Kukosora
• Dumbu Bug
• Zviratidzo zveFlu
• Ndezvipi Zvakanaka Kuti Udzokere KuNzira Yako?
• Icho Chinokosha

Kuita kurovedza muviri nguva dzose inzira yakanaka kwazvo yekuchengetedza muviri wako kugwinya.

Muchokwadi, kushanda kunze kwakaratidzirwa kudzikisa njodzi yezvirwere zvisingaperi senge chirwere cheshuga uye chirwere chemwoyo, kubatsira kuchengetedza huremu mukutarisa nekusimudzira immune system (,,).

Kunyangwe pasina mubvunzo kuti kurovedza muviri kunoita basa rakakosha muhutano, vanhu vazhinji vanonetseka kana kushanda uchirwara kunobatsira kana kudzivirira kupora kwavo.

Zvisinei, mhinduro haisi nhema uye chena.

Chinyorwa ichi chinotsanangura kuti sei dzimwe nguva zvakanaka kuti ushande paunenge uchirwara, nepo dzimwe nguva zviri nani kugara pamba uchizorora.

Zvakanaka here Kushanda kunze Paunenge Uchirwara?

Kukurumidza kupora inogara iri iyo chinangwa kana uchinge uchirwara, asi zvinogona kuve zvakaoma kuti uzive kana zvakanaka kuti ushandise neyakajairika mitambo yako uye kana zviri nani kutora mazuva mashoma kubva.

Kurovedza muviri itsika ine hutano, uye zvakajairika kuda kuenderera uchishanda, kunyangwe iwe uchinzwa pasi pemamiriro ekunze.

Izvi zvinogona kuve zvakanyatsonaka mune mamwe mamiriro asi zvakare zvinokuvadza kana iwe uri kuona zvimwe zviratidzo.

Nyanzvi zhinji dzinoshandisa mutemo we "pamusoro pemutsipa" pavanopa zano kuvarwere kuti voramba vachishanda here vachirwara.

Zvinoenderana nedzidziso iyi, kana iwe uchingova nezviratidzo zviri pamusoro pemutsipa wako, senge yekumhino mhino, kuhotsira kana kuchema nzeve, ungangodaro wakanaka kuita kurovedza muviri ().

Kune rimwe divi, kana iwe uchinge uchinge uchinge uchinge uchiona zviratidzo pazasi pemutsipa wako, kunge kuda kusvotwa, kurwadziwa nemuviri, kupisa muviri, manyoka, kukosora kunogadzira kana kuzara kwechifuva, ungangoda kusvetuka yako yekurovedza muviri kusvikira iwe uchinzwa zvirinani.

Kukosora kunobereka ndiko kwaunenge uchikosora phlegm.

Pfupiso Dzimwe nyanzvi dzinoshandisa mutemo we "pamusoro pemutsipa" kuona kana kushanda kunze uchirwara kwakachengeteka. Kuita maekisesaizi kungangove kwakachengeteka kana zviratidzo zviripo kubva pamutsipa kumusoro.

Kana Zvakachengeteka Kuekisesaiza

Kushanda pamwe nezviratidzo zvinotevera kunogona kunge kwakachengeteka, asi gara uchitarisa nachiremba wako kana usina chokwadi.

Chinyoro Chando

Iyo inotonhora inotonhora hutachiona hutachiona hwemhuno nehuro.

Kunyangwe zviratidzo zvichisiyana kubva pamunhu kuenda kumunhu, vanhu vazhinji vane inotonhora vanoziva yakanyorova mhino, kutemwa nemusoro, kuhotsira uye kukosora zvinyoro ().

Kana iwe uine kutonhora kwakapfava, hapana chikonzero chekusvetuka jimu kana iwe uine simba rekushandira kunze.

Kunyangwe, kana iwe uchinzwa sekuti hauna simba rekuti upfuure neyakajairika tsika yako, funga kudzikisira kusimba kwekurovedza muviri kwako kana kupfupisa nguva yacho.

Kunyangwe zvakajairika kuita maekisesaizi nechikosoro, gara uchifunga kuti unogona kuparadzira utachiona kune vamwe uye kuita kuti varware.

Kudzidzira hutsanana hwakakodzera inzira huru yekudzivirira kuparadzira kutonhora kwako kune vamwe. Geza maoko ako nguva zhinji uye vhara muromo wako kana uchosvota kana kukosora ().

Earache

Nzeve inorwadza inopinza, isina kujeka kana kupisa marwadzo inogona kuwanikwa mune imwe kana nzeve mbiri.

Kunyangwe kurwadziwa kwe nzeve muvana kunowanzo kukonzerwa nehutachiona, nzeve muvanhu vakuru inowanzo kukonzerwa nekurwadziwa kunoitika kune imwe nzvimbo, senge huro. Uku kurwadziwa, kunozivikanwa se "kurwadziwa kunotaurwa," ndokuzoendesa kunzeve (7,).

Nzeve kurwadziwa kunogona kukonzerwa nezvivi zvehutachiona, huro, hutachiona hwemeno kana shanduko mukumanikidza.

Kushanda uine nzeve kunofungidzirwa kuve kwakachengeteka, sekureba sekufunga kwako kwekuyera kusiri kukanganiswa uye hutachiona hwave kubviswa kunze.

Dzimwe mhando dzehutachiona hutachiona dzinogona kukurasa kubva pachiyero uye dzinokonzeresa kupisa uye zvimwe zviratidzo zvinoita kuti kushanda kusachengeteka. Ita shuwa kuti hauna imwe yeidzi nzeve hutachiona usati watanga kurovedza muviri ().

Nekudaro, mazhinji nzeve dzinogona kungove dzisina kugadzikana uye dzinokonzeresa kunzwa kwekuzara kana kumanikidzwa mumusoro.

Kunyangwe kurovedza muviri kungangove kwakachengeteka kana iwe uine nzeve, edza kudzivirira kurovedza kunoisa kumanikidza padanho renharaunda.

Stuffy Mhuno

Kuva nemhino yakamanikana kunogona kushungurudza uye kusagadzikana.

Kana ichifambidzana nefivha kana zvimwe zviratidzo senge inoburitsa chikosoro kana chipfuva kuzara, iwe unofanirwa kufunga kutora nguva yekuzorora.

Nekudaro, zvakanaka kuti ushande kunze kwekunge uchinge uchinge uchinge uchinge uchinge uchisangana nemhuno.

Muchokwadi, kuwana kurovedza muviri kunogona kubatsira kuvhura ako mhino, zvichikubatsira iwe kufema zvirinani (10).

Pakupedzisira, kuteerera muviri wako kuti uone kana iwe uchinzwa zvakanaka zvakakwana kuti uite nemhino isina chinhu ndiyo yakanakisa kubheja.

Kugadzirisa yako yekurovedza muviri kuti igone yako simba reyure ndeimwe sarudzo.

Kuenda nekukurumidza kufamba kana bhasikoro kuchenesa inzira huru dzekugara uchishanda kunyangwe iwe usiri kunzwa kusvika kune ako wenguva dzose maitiro.

Gara uchiita hutsanana hwakakodzera kujimu, kunyanya kana uine mhino inomhanya. Pukuta midziyo mushure mekunge waishandisa kudzivirira kuparadzira utachiona.

Hunyoro Hwakanyanya Huro

Hosha yehuro inowanzo kukonzerwa nehutachiona hutachiona senge hunowanzo kutonhora kana dzihwa ().

Mune mamwe mamiriro ezvinhu, senge apo huro yako inorwadza inosanganiswa nefivhiri, kukosora kunogadzira kana kunetseka kumedza, iwe unofanirwa kuisa kurovedza muviri kusvikira wakakuudza kuti zvakanaka.

Nekudaro, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikonzeresa nechimwe chinhu senge dzihwa uye kutonhora, kushanda kunze kunogona kuve kwakachengeteka.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa.

Kuderedza nguva yekudzidzira kwako ndeimwe nzira yekugadzirisa basa kana iwe uchinzwa zvakanaka zvakakwana kuti uite basa asi usina simba rako rekare.

Kugara uine hydrated nemvura inotonhorera inzira huru yekuzorodza huro paunenge uchirovedza muviri kuti ugone kuwedzera chiitiko muzuva rako.

Pfupiso Ingangoita ok yekushanda kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitambura chando, kutemwa nzeve, kwakazara kana huro, chero bedzi usiri kusangana nezviratidzo zvakakomba.

Kana Exercise Isingakurudzirwe

Nepo kurovedza muviri kazhinji kusingakuvadzi kana iwe uine kutonhora kutonhora kana nzeve, kushanda kunze kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiratidzira

Kupindwa nechando

Paunenge uine fivhiri, tembiricha yemuviri wako inokwira pamusoro pehurefu hwayo, iyo inofamba yakatenderedza 98.6 ° F (37 ° C). Fivha inogona kukonzerwa nezvinhu zvakawanda, asi inowanzo kukonzerwa nehutachiona kana hutachiona hutachiona (, 13).

Fivha inogona kukonzera zviratidzo zvisingafadzi sekushaya simba, kupera mvura mumuviri, kurwadza kwemhasuru uye kurasikirwa nechido.

Kushanda kunze uchirwara nefivha kunowedzera njodzi yekushaya mvura uye kunogona kuita kuti fivha iwedzere.

Pamusoro pezvo, kuve nefivhiri kunoderedza tsandanyama simba uye kutsungirira uye kunokanganisa kunyatsoita pamwe nekubatana, kuwedzera njodzi yekukuvara ().

Nezvikonzero izvi, zviri nani kusvetuka jimu kana uine fever.

Inogadzira kana Kakawanda Kukosora

Kukosora panhambo nenhambo imhinduro yenguva dzose kuzvinhu zvinogumbura kana kuti zvinwiwa mumifambiro yomumuviri, uye zvinobatsira kuchengeta muviri wakagwinya.

Nekudaro, zvimwe zvinowanzoitika zvikamu zvekukosora zvinogona kuve chiratidzo chehutachiona hwekufema senge chando, dzihwa kana kunyange mabayo.

Nepo kukosora kwakabatana nekutekenyedza muhuro isiri chikonzero chekusvetuka jimu, kukosora kwakanyanya kunogona kuve chiratidzo chaunoda kuzorora.

Kunyangwe kuomesa, kukosora zvisingaite kunogona kusakanganisa kugona kwako kuita mamwe maekisesaizi, kazhinji, chikosoro chinogadzira chikonzero chekusvetuka kurovedza muviri.

Kukosora kusingagumi kunogona kuita kuti zviome kutora mweya wakadzika, kunyanya kana moyo wako uchikwira panguva yekurovedza muviri. Izvi zvinoita kuti iwe uwedzere kushomeka pakufema uye kuneta.

Kosora rinogadzira rinounza phlegm kana sputum inogona kunge iri chiratidzo chehutachiona kana chimwe chirwere chinoda kuzorora uye chinofanirwa kurapwa nachiremba (15).

Zvakare, kukosora ndiyo imwe yenzira huru dzezvirwere zvakaita sefuru. Nekuenda kunzvimbo yekurovedza muviri paunenge uine chikosoro, uri kuisa vamwe vanoita zvekurovedza muviri panjodzi yekufumurwa nehutachiona hwako.

Dumbu Bug

Zvirwere zvinokanganisa kugaya chikafu, senge dumbu furuu, zvinogona kukonzera zvakakomba zviratidzo zvinoita kushanda kunze kwemiganhu.

Nausea, kurutsa, manyoka, kupisa muviri, kupwanya mudumbu uye kuderera kwechido zvese zviratidzo zvinozivikanwa zvine chekuita nemudumbu.

Dhairrhea uye kurutsa zvinokuisa panjodzi yekushayiwa mvura, izvo zvinoitwa nemuviri zvinowedzera ().

Kunzwa kushaya simba kwakajairika kana iwe uine chirwere chedumbu, uchiwedzera mukana wekukuvara panguva yekurovedza muviri.

Zvakare, hosha dzemudumbu dzakawanda senge dumbu furu dzinotapukira uye dzinogona kupararira nyore kune vamwe ().

Kana iwe uchinzwa kusagadzikana mukati mekurwara nemudumbu, kutambanudza mwenje kana iyo yoga kumba ndiyo nzira dzakachengeteka.

Zviratidzo zveFlu

Furuwenza chirwere chinotapukira chinokanganisa kufema.

Furuwenza inokonzeresa zviratidzo zvakaita sefivha, kutonhora, kurwadziwa pahuro, kurwadziwa nemuviri, kuneta, kutemwa nemusoro, kukosora uye kuzara.

Iyo furu inogona kuve yakapfava kana yakaoma, zvinoenderana nedanho rehutachiona, uye inogona kutokonzeresa kufa mumatambudziko akakomba ().

Kunyangwe asiri munhu wese anowana furuu achasangana nefivhiri, avo vanodaro vari pangozi yekushayikwa kwemvura, zvichiita kuti vashande zano rakaipa.

Kunyangwe ruzhinji rwevanhu ruchipora kubva kuchirwere mukati memavhiki asingasviki maviri, kusarudza kuita kwakanyanya kushanda uchirwara kunogona kuwedzera furu uye kunonoka kupora kwako.

Izvi zvinodaro nekuti kuita chiitiko chepamusoro-senge sekumhanya kana kirasi yekutsvaira inodzvanyirira mhinduro yemumuviri ().

Uyezve, furuwenza hutachiona hunopararira hunopararira zvakanyanya kuburikidza nemadonhwe madiki vanhu vane furuu inosunungurwa mumhepo pavanotaura, kukosora kana kuhotsira.

Kana iwe ukaonekwa uine furuwenza, zviri nani kuti utore zviri nyore uye dzivisa kurovedza muviri iwe uchinge uchinge uchiona zviratidzo.

Pfupiso Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nezviratidzo zvakaita sefivha, kurutsa, manyoka kana kukosora zvine zvibereko, kutora nguva yekubva kujimu kungave ndiyo yakanyanya kunaka sarudzo kune iwe pachako kupora pamwe nekuchengetedza kwevamwe

Ndezvipi Zvakanaka Kuti Udzokere KuNzira Yako?

Vanhu vazhinji vane shungu dzekudzokera kujimu mushure mekupora kubva pakurwara - uye nechikonzero chakanaka.

Kugara uchirovedza muviri kunogona kudzikisa njodzi yako yekurwara pakutanga nekuwedzera immune system yako (,).

Zvisinei, zvakakosha kurega muviri wako uchipora zvachose kubva pakurwara usati wadzokera kune yako maitiro ekurovedza muviri, uye haufanire kunetsekana kunyangwe iwe usingakwanise kushandira kunze kwenguva yakareba.

Nepo vamwe vanhu vachinetseka kuti mazuva mashoma ekubva kujimu anozovagadzika kumashure uye kukonzera kurasikirwa kwemhasuru uye simba, handizvo.

Ongororo zhinji dzinoratidza kuti kune vanhu vazhinji, kurasikirwa kwemhasuru kunotanga mushure memavhiki anokwana kuita matatu pasina kudzidziswa, asi simba richitanga kudzikira kutenderera mazuva gumi (,,,).

Sezvo zviratidzo zvinoderera, zvishoma nezvishoma tanga kuunza zvimwe zviitiko zvemuviri muzuva rako, uchichenjerera kuti urege kudarika.

Pazuva rako rekutanga kudzokera kujimu, tanga nehuremu-hwakasimba, kupfupisa kurovedza muviri uye uve nechokwadi chekudiridza nemvura uchidzidzira.

Rangarira, muviri wako unogona kunge uchinzwa kushaya simba, kunyanya kana iwe uchipora kubva pakurwara nemudumbu kana dzihwa, uye zvakakosha kuti utarise kune zvauri kunzwa.

Kana iwe uri kubvunza kana iwe uchigona kushanda zvakachengeteka uchiri kupora kubva pakurwara, bvunza chiremba wako kuti akupe mazano.

Pamusoro pezvo, kunyangwe iwe uchinge uchinzwa zvirinani, ramba uchifunga kuti iwe uchiri kugona kuparadzira chirwere chako kune vamwe. Vakuru vanokwanisa kutapurira vamwe nefuruu kusvika mazuva manomwe mushure mekutanga kuona zviratidzo zvechirwere (26).

Kunyangwe kudzoka kujimu mushure mekurwara kunobatsira kune hutano hwako hwese, zvakakosha kuti uterere kumuviri wako nachiremba kana uchisarudza kana iwe wakakwana zvakakwana kuti uwedzere kuita zvakanyanya.

Pfupiso Kumirira kusvikira zviratidzo zvanyarara zvachose usati wadzokerazve pabasa rako rekuita inzira yakachengeteka yekudzoka kuzorovedza muviri mushure mekurwara.

Icho Chinokosha

Kana uchinge waona zviratidzo zvakaita semanyoka, kurutsa, kushaya simba, kupisa muviri kana kukosora zvine zvibereko, zviri nani kuzorora muviri wako uye kutora nguva yekubva kujimu kuti uwanezve.

Nekudaro, kana iwe wabata kutonhora kwakapfava kana uri kusangana nekumwe kuzara kwemhino, hapana chikonzero chekukanda tauro pane yako Workout.

Kana iwe uchinzwa zvakanaka zvakakwana kuti ushande kunze asi uchishaya wako wakajairwa simba, kudzikisa kusimba kana kureba kwekurovedza muviri kwako inzira yakanaka yekugara wakashanda.

Izvo zvakati, kuti ugare uine hutano uye wakachengeteka kana uchirwara, zvinogara zvakanaka kuteerera muviri wako nekutevera kuraira kwachiremba wako.