Unofanirwa Kushandisa MaProbiotic Ekubatira?

Zvemukati

• Mhedzisiro pamhando dzakasiyana dzekuzvimbirwa
• Irritable bowel chirwere
• Kuzvimbirwa kwehucheche
• Kubata
• Mishonga
• Zvichida kudzikira
• Nzira yekusarudza nekushandisa mapurobioti
• Chinokosha

Kuzvimbirwa inyaya yakajairika inobata vangangoita 16% yevakuru pasirese ().

Zvinogona kuve zvakaoma kurapa, zvichitungamira vanhu vazhinji kuti vatendeukire kumishonga yechisikigo uye nepamusoro-e-e-counter zvinowedzera, senge mapurobioti.

MaProbiotic anorarama, anobatsira mabhakitiriya anowanikwa muzvikafu zvakaviriswa, zvinosanganisira kombucha, kefir, sauerkraut, uye tempeh. Izvo zvinotengeswawo semapiritsi.

Kana ichinge yadyiwa, maprobiotic anowedzera gut microbiome - iko kuunganidzwa kwebhakitiriya inobatsira mune yako nzira yekugaya iyo inobatsira kugadzirisa kuzvimba, immune immune, kugaya, uye hutano hwemwoyo ().

Zvidzidzo zvinoratidza kuti kukwidziridza kudya kwako kwemaprobiotic kunogona kudzikisa mashuga eropa uye kutsigira kurasikirwa nekurema, chiropa chinoshanda, uye hutano hweganda. Probiotic inogona zvakare kuita kuti mabhakitiriya anokuvadza asanyanya kuzowanda mumatumbu ako ().

Ichi chinyorwa chinokuudza iwe kana maprobiotic anogona kubatsira kurapa kupatira.

Mhedzisiro pamhando dzakasiyana dzekuzvimbirwa

Probiotic akave akaverengerwa iwo mhedzisiro yavo pakuzvimbirwa pamhando dzakasiyana dzemamiriro.

Irritable bowel chirwere

Irritable bowel syndrome (IBS) chirwere chekugaya chinogona kutungamira kuzviratidzo zvakawanda, zvinosanganisira kurwadziwa nemudumbu, kuzvimba uye kupatira ().

Probiotic inowanzo shandiswa kubatsira zviratidzo zveBS, kusanganisira kupatirwa.

Imwe ongororo yezvidzidzo makumi maviri nezvina yakaratidza kuti mapurobioti akaderedza kuomarara kwezviratidzo uye kugadzirisa hunhu, kuzvimba, uye hupenyu hwehupenyu muvanhu vane IBS ().

Chimwe chidzidzo muvanhu zana nemakumi mashanu vane IBS chakaratidza kuti kuwedzeredza nemaprobiotic kwemazuva makumi matanhatu kwakabatsira kugadzirisa ura kugara uye chigaro kusagadzikana ().

Zvakare, muchidzidzo chevhiki-nhanhatu muvanhu mazana maviri nemakumi manomwe nevatanhatu, kunwa chinwiwa-chakapfuma, chinwiwa mukaka chinwiwa chakawedzera stool frequency uye chakadzora zviratidzo zveBS ().

Kuzvimbirwa kwehucheche

Kuzvimbirwa muvana kwakajairika uye kunogona kukonzerwa nezvakasiyana zvinhu, zvinosanganisira kudya, nhoroondo yemhuri, kurwara kwekudya, uye nenyaya dzepfungwa ().

Ongororo dzakawanda dzinoratidza kuti maprobiotic anoderedza kubatira muvana.

Semuenzaniso, kuongororwa kweongororo nhanhatu kwakawana kuti kutora maprobiotic kwemavhiki e3-12 kwakawedzera stool frequency muvana vane kupatirwa, nepo kudzidza kwemavhiki mana muvana makumi mana kwakabatanidza ichi chinowedzeredza kuwedzeredza kuwanda uye kuenderana kwekufamba kwematumbu (,).

Zvisinei, zvimwe zvidzidzo zvinopa mhinduro dzakavhenganiswa. Nekudaro, kumwe kutsvagurudza kunodiwa ().

Kubata

Kusvika pa38% yevakadzi vane nhumbu vanoona kupatirwa, izvo zvinogona kukonzerwa nekuwedzera kwepamuviri, kuchinja kwehomoni, kana shanduko mukuita kwemuviri ().

Imwe tsvagiridzo inoratidza kuti kutora maprobiotic panguva yekuzvitakura kunogona kudzivirira kupatira.

Muchidzidzo chemavhiki mana mune vakadzi makumi matanhatu vane nhumbu vanozvimbirwa, vachidya magiramu gumi (mazana matatu) eprobiotic yogati yakafumiswa Bifidobacterium uye Lactobacillus mabhakitiriya zuva rega rega akawedzera kuwanda kwekufamba kwematumbu uye akavandudza akati wandei kuzvimbirwa zviratidzo ().

Mune kumwe kuongorora muvakadzi makumi maviri, kutora maprobiotic ane musanganiswa wemabhakitiriya maficha akawedzera ura kufamba mafambiro uye kuvandudza kuzvimbirwa zviratidzo sekushushikana, kurwadziwa mudumbu, uye pfungwa yekusakwana kubuda ().

Mishonga

Mishonga yakati wandei inogona kubatsira mukubatira, kusanganisira maopioid, mapiritsi esimbi, mishonga yekudzvinyirira, uye mamwe marapirwo ekenza (,).

Kunyanya, chemotherapy ndiyo honzeri huru yekuzvimbirwa. Dzakakomberedza 16% yevanhu vari kurapwa chirwere checancer chiitiko chekubatwa ().

Mune ongororo mune vangangoita mazana mashanu vanhu vane gomarara, 25% yakashuma kuvandudzwa mukuzvimbirwa kana manyoka mushure mekutora mapurobioti. Zvichakadaro, mune 4-vhiki yekudzidza muvanhu zana, maprobiotic akavandudza kupatirwa kunokonzerwa nekemotherapy mu96% yevatori vechikamu (,).

Probiotic inogona zvakare kubatsira avo vanoona kupatirwa kunokonzerwa nesimbi inowedzera.

Semuenzaniso, diki, 2-vhiki yekudzidza mumadzimai makumi matatu nemaviri yakacherekedza kuti kutora probiotic padivi pekuwedzera kwesimbi mazuva ese kwakawedzera ura uye kugara kwematumbo, zvichienzaniswa nekutora placebo ().

Kunyangwe zvakadaro, kumwe kutsvagurudza kunodiwa kuti uone kana maprobiotic anogona kubatsira kubvisa kuzvimbirwa kunokonzerwa nemimwe mishonga, senge narcotic uye antidepressants.

Kutsvagurudza kunoratidza kuti maprobiotic anogona kubata kuvharirwa kwehucheche uye kupatira kunokonzerwa nepamuviri, IBS, uye mimwe mishonga.

Zvichida kudzikira

Kunyangwe mapurobioti achiwanzoonekwa seakachengeteka, ane mashoma mhedzisiro aungade kufunga nezvawo.

Paunenge uchitanga kuzvitora, zvinogona kukonzera kugaya, zvakadai sekurwadziwa mudumbu, kuda kurutsa, gasi, uye manyoka ().

Zvisinei, izvi zviratidzo zvinowanzopera nekuenderera mberi kushandiswa.

Kumwe kutsvagurudza kunoratidza kuti maprobiotic anogona kukonzera zvakakomba mhedzisiro, senge yakawedzera njodzi yehutachiona, mune vanhu vane immune system immune ().

Nekudaro, kana iwe uine chero mamiriro ehutano mamiriro, zviri nani kubvunza nyanzvi yehutano usati watora maprobiotic.

Probiotic inogona kukonzeresa nyaya dzekudya, idzo dzinodzikira nekufamba kwenguva. Asi, zvinogona kukonzeresa zvakakomba mhedzisiro kune avo vane immune system immune.

Nzira yekusarudza nekushandisa mapurobioti

Kutora iyo chaiyo probiotic chinhu chakakosha pakurapa kupatirwa, sezvo mamwe maratidziro anogona kunge asingakwanise sevamwe.

Tarisa zvekuwedzera izvo zvine zvinotevera zvinotevera mabhakitiriya, ayo akaratidzirwa kunatsiridza chigaro kusagadzikana (,,):

• Bifidobacterium lactis
• Lactobacillus plantarum
• Streptococcus thermophilus
• Lactobacillus reuteri
• Bifidobacterium longum

Kunyangwe pasina chakatarwa chakayerwa chipimo chemaprobiotic, akawanda anowedzera mapaketi emabhiriyoni e10-koloni-anoumba (CFUs) pakushanda (26).

Kuti uwane mhedzisiro, shandisa ivo chete sekurairwa uye funga kudzikisira muyero wako kana iwe ukawana zvinoramba zvichiitika mhedzisiro.

Tichifunga kuti zvinowedzera zvinogona kutora mavhiki akati kuti zvishande, namatira kune imwe yakatarwa mhando kwemavhiki matatu kusvika matatu kuti uongorore kushanda kwayo usati washandura.

Neimwe nzira, edza kusanganisa zvakasiyana siyana zveprobiotic chikafu mune chako chikafu.

Zvikafu zvinoviriswa senge kimchi, kombucha, kefir, natto, tempeh, uye sauerkraut zvese zvakapfuma mumabhakitiriya anobatsira, pamwe nezvimwe zvakawanda zvakakosha zvinovaka muviri.

Humwe hutachiona hweprobiotic hunogona kuve hunoshanda kupfuura vamwe pakurapa kuvharirwa. Kunze kwekutora zvinowedzerwa, unogona kudya chikafu chakaviriswa kuti uwedzere kudya kwako kweprobiotic.

Chinokosha

Probiotic inopa akati wandei mabhenefiti ehutano, imwe yacho inogona kunge ichirapa kupatira ().

Zvidzidzo zvinoratidza kuti maprobiotic anogona kubvisa kuvharirwa kwakabatana nepamuviri, mimwe mishonga, kana nyaya dzekugaya senge IBS.

MaProbiotic akanyanya kuchengeteka uye anoshanda, achivaita iwo akanakisa kuwedzera kune chikafu chine hutano kuvandudza ura hwakajairika.