5 Kudya Kunonaka Kwaunogona Kugadzira naTaro

Zvemukati

• Tropical Kokonati Taro Inodziya Dessert Soup
• Taro uye White Bean Curry
• Braised Taro neDried Shrimps
• Ovheni Yakabikwa Taro Chips
• Taro Fries neCilantro Pesto
• Zvimwe pane SHAPE.com:
• Ongororo ye

Haasi mudiwa we taro? Idzi shanu dzinonaka uye dzinonaka dzinogona kuchinja pfungwa dzako. Kunyangwe taro ichiwanzo furatirwa uye isingakosheswi, tuber inotakura mhasuru huru ine hutano ine matani emaminerari akakosha, se potassium ne magnesium, uye kanoda kuita katatu fiber yekudya yembatatisi. Mudzi we starchy unewo yakaderera glycemic index, zvinoreva kuti kubhuya pataro kunobatsira kuchengetedza mazinga eshuga muropa rako. Ingoita chokwadi chekufashaidza machubhu zvakakwana, sezvo asingadyike uye ane chepfu kana akadyiwa ari mbishi!

Tropical Kokonati Taro Inodziya Dessert Soup

Forego dhizeti senge chokoreti keke yeiyi inodziya taro uye coconut-yakavakirwa muto. Kunyangwe mukaka wekokonati uchifanira kudyiwa zvine mwero, unokweretesa chisikwa ichi kuputika kwezvinovaka muviri, senge iron uye phosphorus, pamwe chete nekrimu pudding-yakafanana kuenderana. Kuravira kumwe chete kweiyi silky-smooth soup, yakafemerwa nedhishi rechinyakare rekuPhilippines rinonzi ginataan, inokuendesa kuparadhiso yako pachako inopisa.

Zvisungo:

4 madiki taro midzi

2 c. mvura

6 Tbsp. mabhora madiki tapioca

1 13.5 oz. anogona kokonati mukaka

2 yero manhanga

6 Tbsp. muscovado (unrefined / isina kugadziriswa shuga) kana sucanat shuga

1/4 tsp. gungwa munyu

Yakachekwa pineapples yekuisa (optional)

Mafambiro:

Fashaidza taro uye plantain kwemaminitsi makumi maviri muhari mbiri dzakasiyana (neganda). Mune imwe hari, bika 2 c. mvura, wedzera tapioca mabhora, uye kuderedza kupisa kusvika pasi-pakati. Gadzirisa izvi kazhinji neforogo kuitira kuti iparadzanise uye isanamatira pani. (Cherekedza: Verenga mirayiridzo pane tapioca bhora package.) Kana iyo taro yapedza kubika, svuura ganda, uiise mu blender yako, uye wobva wawedzera mukaka wekokonati. Vabatanidze pamwe chete kweminiti uye wozodira musanganiswa mune imwe hari. Wedzera muscovado shuga mukokonati / taro musanganiswa wako uye simmer kwemaminitsi mashanu. . Wedzera ma plantain akachekwa uye tapioca balls (nemvura) mucoconut taro soup yako, wobva wamira kwemamwe maminetsi mashanu. Usakanganwa kumutsa. Scoop ivo mundiro kana girazi remartini, wozoisimudza nemipainapples (yakatemwa).

Recipe yakapihwa neVeg Obsession

Taro uye White Bean Curry

Taro ndiyo nyeredzi inosanganisa mune ino yakasarudzika twist pane yechinyakare Indian curry. Asi kunyange kana iwe usiri mutsigiri weIndia cuisine, iwe uchada iyi iri nyore, isina mafuta recipe! Zvidimbu zvetaro zvakapfava uye bhinzi chena zvinosanganiswa neyakaonda, magadzirirwo emoyo, nepo peppercorn-yakapinza coconut paste inopa iyo vegan stew kukora kunonaka.

Zvisungo:

2 c. taro midzi, yakasvuurwa uye yakachekwa

1 c. bhinzi chena, yakanyorova uye yakabikwa

1 c. coconut nyowani/yakaomeswa

5-10 mhiripiri nhema

2 mapfumbu matsva e curry mashizha

Munyu kuvira

Mafambiro:

Soak nyemba chena mumvura inopisa kwemaawa mashoma. Fashaidza mumvura ine munyu kusvikira yapfava. Geza uye bvisa taro woicheka kuita cubes. Igeze mumvura inoyerera kusvikira slime yakawanda yapera. Zviise muhari hombe yemvura ine munyu, uuye kumota, dhonza, uye chengeta padivi. Gaya kokonati uye mhiripiri nhema kuita mushe wakatsetseka, uchiwedzera mvura kana zvichidiwa. Sanganisa zvese zvinoshandiswa muhari uye uuye nazvo kumota. Wedzera munyu nemashizha e curry uye rega ngazvinyuruke kwemaminetsi maviri kusvikira mashizha eryry akakanganisa kunhuwirira kwawo mukari. Shumira kupisa pamusoro pemupunga kana ne roti.

Inoita mana servings.

Recipe yakapihwa neRudo Chikafu Idya

Braised Taro neDried Shrimps

Nguva inotevera paunenge uchishuva chikafu chinonyaradza senge mbatatisi yakachekwa, iwe ungangoda kuyedza iyi dhishi. Yakarongedzwa nefibre yezvakanaka, taro yakashongedzwa inokuzadza iwe nekukasira nemashoma macalorie. Kunyanya, apo iyi taro mush inonaka yakasvibiswa nezvidimbu zve shrimp dzakaomeswa uye shallots, iwe wakagadzirira kufara kwechokwadi kwekudya!

Zvisungo:

500 g. taro (inenge 1 palm-size taro), yakanyungudutswa uye diced

50 g. shrimps dzakaomeswa, dzakashambidzwa, dzakanyorova, uye dzakadururwa (chengetedza mvura yekunyura)

3 garlic clove, akachekwa

3 shallots, akachekwa

1 stalk chitubu hanyanisi, yakatemwa

Mwaka (sanganisa zvakanaka):

1/2 tsp. munyu (chekai huwandu uhu kana ukawedzera mumvura yekumesa shrimp dzakaomeswa)

1/2 tsp. shuga

1/2 tsp. mhiripiri

1/2 tsp. huku stock granules

Mafambiro:

Svuura iyo taro uye cheka kuita cubes. Shamba, sukurudza, uye pakaoma. Kuisa parutivi. Pisa 2 tbsp. mafuta pamusoro pekupisa kwakadzika kusvuta shrimps dzakaomeswa, garlic yakagurwa, uye shallots yakachekwa kusvikira inonhuhwirira. Dururira mu 600 ml. mvura, kusanganisira mvura yekumesa shrimp yakaomeswa, wedzera mu taro, uye uuye kumota. Gadzirai musanganiswa wezvinonhuwira, fukidza nechifukidzo, uye simira pamoto muduku kwemaminitsi maviri. Vhura iyo muvharo, fambisa nguva dzose pamusoro pemhepo yakadzika kusvikira mvura yacho yapera kubuda zvachose. Fukidza neatema echirimo akachekwa. Shumira kupisa.

Inoita 4-5 servings.

Recipe yakapihwa neKudya 4 Tots

Ovheni Yakabikwa Taro Chips

Kanda bhegi rembatatisi yakakora uye rova ​​vhezheni yako ine hutano uchishandisa taro mudzi. Kugadzira taro machipisi, yekudyiwa inozivikanwa munzvimbo zhinji dzeAsia, zviri nyore pane zvaunofunga, uye mhedzisiro yacho inotonhorera, yakaderera-mafuta kurapa kwakanakira kunonoka-husiku munchies.

Zvisungo:

1 taro mudzi

Muriwo wemafuta pfapfaidzo

Munyu

Mafambiro:

Preheat oven kusvika 400 degrees. Uchishandisa peeler, bvisa iyo yakashata yekunze nzvimbo yetaro midzi. Uchishandisa mandolin slicer (kana cleaver), cheka taro kuita zvitete zvikuru uye kunyange zvimedu. Pfaya mativi ese echidimbu chega chega nemafuta mister. Bika kwemaminitsi makumi maviri (kana kuti kusvikira machipisi ashanduka kuva endarama). Rega kupora.

Recipe yakapihwa neTiny Urban Kicheni

Mufananidzo urikudzwa neTiny Urban Kicheni © 2010

Taro Fries neCilantro Pesto

Kubva pane ndiro yeLebanese inonzi batata harra, idzi taro fries dzinoita zvinoshamisa zvinonaka zvinofadza. Iro resipi rinosanganisira yakawanda yemoyo-hutano garlic uye antioxidant-rich cilantro yekuwedzera kuputika kwekunaka.

Zvisungo:

1 lb taro

1/2 c. sanganisa mafuta omuorivhi nemafuta emiriwo

1 ndimu

1 bunch cilantro

6 clove gariki

1 tsp. chili pepper flakes (zvichida)

Mafambiro:

Pfeka magirovhosi ekicheni uye svuura taro; cheka muzvidimbu zvakakora zvakaumbwa kunge mafrimu eFrance uye wira mundiro yemvura yemoni (svina hafu yemoni mumvura). Gadzirira cilantro pesto: geza cilantro uye woomesa, wozocheka mashizha zvakanaka sezvinobvira. Peel uye cheka gariki uye ucheke mudhaka ne teaspoon yemunyu kusvikira paste yaita. Kuisa parutivi. Uya nepoto yemvura ine munyu kuti ubike. Donhedza taro uye simmer kwemaminetsi gumi nemashanu kusvika yakapfava uye yanyatsobikwa. Drain. Pisa skillet hombe, wedzera musanganiswa wemafuta uye kana uchipisa, donhedza taro "fries" uye fry mumafuta kumativi ese kusvika crispy. Wedzera mashed garlic, cilantro, uye chili pepper maflakes (kana uchishandisa), uye fambisa musanganiswa kwemasekondi makumi matatu kusvika zvinonhuwira. Chinja mundiro yekushumira uye udye uchidziya nekuwedzera remuni kana uchida.

Recipe yakapihwa neRaviro yeBeirut

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Ongororo ye