Chii Chaunogona Kuita Kudzoreredza Erectile Dysfunction (ED)?

Zvemukati

• Mararamiro
• Simbisa hutano hwemwoyo
• Wedzera testosterone
• Wana kurara
• Tsiva chigaro chako chebhasikoro
• Wedzera huwandu hwepabonde
• Mafungiro ezvepfungwa
• Hukama hwakanaka
• Taura nezvehutano hwepfungwa
• Zvokurapa zvinokonzera
• Tarisa mamedhi ako
• Outlook

Mhedziso

Erectile dysfunction (ED) yakajairika mune varume panguva yepakati pehupenyu. Kune varume vazhinji, zvingave zvichikwanisika kugadzirisa yako erectile basa uye kudzosera ED.

Verenga pamusoro kuti udzidze zvaunogona kuita kunatsiridza erectile basa.

Mararamiro

inoratidza kuti kuvandudza mararamiro kunogona kuvandudza yako erectile basa. Mune ongororo yevanhurume veAustralia vane makore makumi matatu kusvika makumi masere, makumi matatu neshanu, chinosvika chikamu chetatu chakamisikidza matambudziko eanopfuura makore mashanu. Aya matambudziko akakurumidza kuvandudzwa mu29 muzana yevarume, zvichiratidza kuti zvinhu zvinogona kudzorwa, senge mararamiro, zvaive kumashure kwekuchinja kweED.

Simbisa hutano hwemwoyo

Utano husina kunaka hwemwoyo hunoderedza kugona kwemuviri wako kuendesa ropa rinodikanwa kuti ubudise ma erections. Mune rakaburitswa muna2004, vatsvaguriri vakatevera vechikamu vechikamu kwemakore makumi maviri nemashanu. Vatsvagiri vakaona kuti chirwere chemoyo chinokonzera njodzi chakafanofungidzira kuti ndeapi varume vari panyatwa yeramangwana ED. Dzidzo dzakawanda dzakasunga zvakanyanya zvina zvakakura zvemoyo mungozi njodzi kuED:

• Kusvuta. Kusasvuta, kana kurega kana iwe uchiputa, kunodzivirira ED.
• Doro. Deredza kunwa doro. Vanonwa zvakanyanya vanoona ED kazhinji.
• Kurema. Mumwe akawana kuti mune varume vakawandisa vane ED, kurasikirwa uremu kwakabatsira kugadzirisa erectile mashandiro mune ingangoita chetatu chevadzidzi vatori vechikamu.
• Rovedza muviri. kuratidza kuti chiitiko chemuviri, kunyanya kana chikabatanidzwa nechikafu chine hutano, chinogona kugadzirisa erectile basa.

Kudzivirira izvi zvine njodzi kunogona kubatsira kuvandudza erectile basa uye kudzosera ED.

Wedzera testosterone

Kutora matanho ekurwisa yakaderera maseteti e testosterone, echirume yebonde mahormone, inogona kusimudzira hutano hwe erectile. Kuti uwedzere kuwedzera testosterone mazinga:

• kuonda
• kuderedza kushungurudzika
• kurovedza muviri

Aya matipi anogona zvakare kusimudzira hutano hwemwoyo, izvo zvinogona kuwedzera kudzikisa zviratidzo zvako zveED. Hedzino dzimwe nzira-dzinovakirwa nzira dzekuzvisarudzika kuwedzera ako testosterone mazinga.

Wana kurara

Kushaikwa kwekuzorora kwekurara zvakanyanya kunokanganisa kuita kwako pabonde. Zvidzidzo zvinoratidza kuti varume vane kukanganisa kufema usiku, kana kurara kufema, vakavandudza yavo erectile basa mushure mekushandisa iyo CPAP yekufema muchina husiku.

Tsiva chigaro chako chebhasikoro

Zvimwe zvidzidzo zvakabatanidza kuchovha bhasikoro kuenda kuED, asi kumwe kutsvagurudza kunodiwa kuti usimbise kubatana. Zvigaro zvebhasikoro zvinoisa kumanikidza uye tsinga dzeropa munzvimbo yepelvic. Kana iwe uri wenguva zhinji kana murefu-mutyairi webhasikoro, funga kutenga chigaro chakanyatsogadzirirwa kudzikisa kumanikidza pane yako perineum. Dzidza zvakawanda nezve mhedzisiro yekuchovha bhasikoro pane erectile basa.

Wedzera huwandu hwepabonde

Kakawanda kana kugara uchiita bonde kunogona kukubatsira kunatsiridza kuita kwese. Mumwe akawana kuti varume vairara pasi kamwe chete pasvondo vaive nemaviri zvakapetwa ekukudziridza ED kamwechete pasvondo.

Mafungiro ezvepfungwa

Mafungiro ezvepfungwa, senge kuita kwekushushikana, zvinogona kutungamira kuED. Kutaura nezvepfungwa midzi yeED kunogona kubatsira kudzosera mamiriro acho. Matambudziko ehukama, kushushikana, uye kushushikana zvinotungamira runyorwa.

Hukama hwakanaka

Erections akakwana pabonde anoenderana nekumutsa uye chishuwo, kunyangwe iwe uchitora mishonga yeEED kana kwete. Kukakavara uye kusagutsikana muhukama hwepedyo kunogona kukanganisa maitiro e libido, kumutsa, uye pakupedzisira, erectile basa. Ukama kurairana inzira.

Taura nezvehutano hwepfungwa

Kuzvidya mwoyo, kushushikana, uye kushushikana kunogona kutungamira kuED. Muchidzidzo chidiki, 31 varume vachangobva kuongororwa vane ED vangangotora tadalafil (Cialis) chete, kana kutora tadalafil uku vachiteverawo chirongwa chemavhiki masere ekumanikidza. Pakupera kwekudzidza, iro boka rakapinda muchirongwa chekugadzirisa kushungurudzika rakaona kuwedzera kwakawanda mukushanda kwe erectile kupfuura iro boka rakangotora tadalafil chete.

Kufungisisa kwepfungwa, yoga, uye kurovedza muviri zvese zvinoderedza kunetseka uye kusagadzikana. Iwe unogona zvakare kuda kuona murapi uyo anogona kukubatsira iwe kudzora kushushikana uye kushushikana. Mishonga inogona kubatsirawo kushushikana uye kushushikana, asi mimwe mishonga inogona kudzikisira basa repabonde.

Zvokurapa zvinokonzera

Zvimwe zvikonzero zvekurapa zveEED zvakaoma kudzora, kusanganisira:

• Kuderera kweropa kuyerera. Kune vamwe vanhu, ED inokonzerwa nemidziyo yakavharika kunzvimbo yepelvic. Izvi zvinodaro nekuti kana uchinge wamutswa, iwe unoda kukwana kweropa kuyerera kuti ufukidze masipuni erectile matissue munhengo yemurume inogadzira erection.
• Tsinga kukuvara. Mune varume vane avo gland yeprostate yakabviswa nekuda kwekenza, kunyatso chenjera "nerve sparing" kuvhiya hakutadzise zvachose ED. Kunyangwe nekuvandudzika zvishoma nezvishoma mushure mekuvhiyiwa, varume vazhinji vanowanzoda kushandisa mishonga yeED kuita bonde.
• Chirwere chePasinson. Kusvika pamakumi manomwe kusvika makumi masere muzana evarume vane Parkinson vane ED pamwe neepasi libido, nguva isati yakwana kana kunonoka kukwirisa, uye kutadza kuve nemasagarms.
• Chirwere chePeyronie. Aya mamiriro anokonzeresa kukombama kwenhengo yemurume iyo inogona kuita kuti kusangana kunorwadza kana kusagoneka.

Mishonga yeEED, sildenafil (Viagra), inogona kubatsira varume vane ED inokonzerwa nemamiriro ekurapa, asi iwe haugone kudzosera kana kurapa iyo ED.

Tarisa mamedhi ako

Zvinodhaka mhedzisiro ndeimwe nyaya yekurapa iyo inogona kubviswa kudzosera ED. Zvakajairika mhosva zvinosanganisira antidepressants uye thiazide, mushonga unoshandiswa kuita kuti muviri wako udurure mvura kudzikisa BP. Kana iwe uchifunga kuti mishonga iri kukonzera ED, taura nachiremba wako. Iwe unogona kukwanisa kutsiva mumwe mushonga kana kudzikisa muyero.

Outlook

Varume pane dzimwe nguva vanonetseka kuwana kana kuchengeta erection yakasimba uye inogara kwenguva refu yakakwana kugutsa bonde. Muzviitiko zvakawanda, matambudziko e erectile anouya oenda, uye anogona kuvandudzwa nekuvandudza hutano hwako hwese. Mune varume vane zvikonzero zvekurapa sekukuvara kwetsinga kana kukwana kweropa kunhengo yemurume, ED ingangoda kushandiswa kwemishonga.