13 Zvikafu Zvinogona Kuderedza Njodzi Yako yeKenza

Zvemukati

• 1. Broccoli
• 2. Makarotsi
• 3. Bhinzi
• 4. Michero
• 5. Sinamoni
• 6. Nzungu
• 7. Maorivhi Oiri
• 8. Turmeric
• 9. Citrus Zvibereko
• 10. Yakapiswa
• 11. Madomasi
• 12. Garlic
• 13. Hove Yakafuta
• Icho Chinokosha

Izvo zvaunodya zvinogona kukanganisa zvakanyanya zvinhu zvakawanda zvehutano hwako, kusanganisira mukana wako wekurwara nezvirwere zvisingaperi sechirwere chemwoyo, chirwere cheshuga nekenza.

Iko kukura kwecancer, kunyanya, kwakaratidzirwa kuve kwakakanganiswa zvakanyanya nekudya kwako.

Zvikafu zvakawanda zvine makomputa anobatsira ayo anogona kubatsira kudzikisa kukura kwekenza.

Kune zvekare zvidzidzo zvinoverengeka zvinoratidza kuti kudya kwakanyanya kwezvimwe zvekudya kunogona kusangana nenjodzi yakaderera yechirwere.

Ichi chinyorwa chichaongorora mukutsvagisa uye chitarise pazvikafu gumi nezviviri izvo zvinogona kudzikisa njodzi yako yekenza.

1. Broccoli

Broccoli ine sulforaphane, chirimwa chirimwa chinowanikwa mune cruciferous miriwo inogona kunge iine simba anticancer zvivakwa.

Imwe bvunzo-chubhu yekuongorora yakaratidza kuti sulforaphane yakadzora saizi uye huwandu hwemaseru ekenza yemazamu kusvika pa75% ().

Saizvozvo, chidzidzo chemhuka chakawana kuti kurapa mbeva nesulforaphane kwakabatsira kuuraya maseru ekenza yeprostate uye kudzikisa bundu vhoriyamu neanopfuura 50% ().

Zvimwe zviongorori zvakawanawo kuti kuwanda kwakanyanya kwemiriwo inouraya senge broccoli inogona kuve yakabatana nenjodzi yakaderera yekenza yakajeka.

Imwe ongororo yeongororo makumi matatu neshanu yakaratidza kuti kudya mimwe miriwo yemuchinjikwa kwaibatanidzwa nenjodzi yakaderera yekenza yakajeka uye yekoloni ().

Kusanganisira broccoli ine zvidimbu zvekudya pasvondo zvinogona kuuya nemamwe mabhenefiti-ekurwira mabhenefiti.

Nekudaro, ramba uchifunga kuti iko kutsvagurudza kuripo hakuna kutarisisa zvakananga kuti broccoli inogona kukanganisa sei kenza muvanhu.

Panzvimbo iyoyo, zvave zvakaganhurirwa ku-test-tube, mhuka uye ongororo zvidzidzo izvo zvakatsvaga zvinokonzeresa zveiyo cruciferous miriwo, kana mhedzisiro yeimwe yakasanganiswa mubroccoli. Nekudaro, zvimwe zvidzidzo zvinodiwa.

PfupisoBroccoli ine sulforaphane, mukomboni wakaratidzirwa kukonzera bundu sero kufa uye kudzikisira kukura kweturu mu test-tube uye mhuka zvidzidzo. Kudya kwakakwirira kwemiriwo yemuchinjikwa kunogona zvakare kuverengerwa nenjodzi yakaderera yekenza yakajeka.

2. Makarotsi

Ongororo dzinoverengeka dzakawana kuti kudya mamwe makarotsi kwakabatana neakadzikira njodzi yemamwe marudzi ekenza.

Semuenzaniso, ongororo yakatarisa mhedzisiro yezvidzidzo zvishanu uye ikagumisa kuti kudya makarotsi kunogona kudzora njodzi yekenza yemudumbu kusvika pa26% ().

Chimwe chidzidzo chakawana kuti kuwedzerwa kwakanyanya kwemakaroti kwakabatana ne18% yakaderera mikana yekukura gomarara reprostate ().

Imwe yedzidzo yakaongorora kudya kwevane chiuru nemazana maviri nemakumi matanhatu nematanhatu vatori vechikamu vane uye vasina cancer yemapapu. Yakaona kuti vaputi vemazuva ano vasina kudya karoti vaive nekatatu mukana wekubata kenza yemapapu, zvichienzaniswa nevaya vaidya karoti kanopfuura kamwe pasvondo ().

Edza kusanganisa makarotsi mune chako chikafu seyakagwinya chikafu kana chinonaka padivi dhishi kashoma pavhiki kuti uwedzere kudya kwako uye zvingangoderedza njodzi yako yekenza.

Zvakadaro, yeuka kuti izvi zvidzidzo zvinoratidza kusangana pakati pekaroti kudyiwa nekenza, asi usazvidavirire kune zvimwe zvinhu zvinogona kuita basa.

Pfupiso Zvimwe zvidzidzo zvakawana kusangana pakati pekaroti kudyiwa uye kudzikira kwenjodzi yeprostate, mapapu uye kenza yemudumbu.

3. Bhinzi

Bhinzi dzakakwirira mu fiber, izvo zvimwe zvidzidzo zvakawanikwa zvinogona kubatsira kudzivirira kubva kune colorectal cancer (,,).

Imwe ongororo yakatevera 1,905 vanhu vane nhoroondo yemavara ane ruvara rwakachenuruka, uye vakaona kuti avo vaidya yakawanda yakabikwa, bhinzi dzakaomeswa dzaive nenjodzi yakadzikira yekudzokorora bundu ().

Chidzidzo chemhuka chakaona zvakare kuti kudyisa makonzo nyemba nhema kana bhinzi dzevhivhi uye nekukonzeresa kenza yemukondoni kwakatadzisa kukura kwemasero egomarara kusvika pa75% ().

Zvinoenderana nemhedzisiro iyi, kudya mashoma bhinzi svondo rega rega kunogona kuwedzera yako fiber kudya uye kubatsira kudzikisa njodzi yekubatwa nekenza.

Zvisinei, iko kutsvagisa kwazvino kunogumira kuzvidzidzo zvemhuka uye zvidzidzo zvinoratidza kushamwaridzana asi kwete chinokonzera. Zvimwe zvidzidzo zvinodiwa kuti uongorore izvi muvanhu, kunyanya.

Pfupiso Bhinzi dzakakwirira mu fiber, izvo zvinogona kunge zvichidzivirira kubva kune colorectal cancer. Zvidzidzo zvevanhu uye zvemhuka zvakawana kuti kunwa kwakanyanya kwebhinzi kunogona kudzora njodzi yemaronda akajeka uye gomarara rekoloni.

4. Michero

Ma berries akakwirira muanthocyanins, simiti pigments ine antioxidant zvivakwa uye inogona kuve yakabatana nenjodzi yakadzikira yekenza.

Mune kumwe kudzidza kwevanhu, vanhu makumi maviri nevashanu vane colorectal cancer vakabatwa ne bilberry yakaburitswa kwemazuva manomwe, yakawanikwa ichideredza kukura kwecancer maseru ne7% ().

Chimwe chidzidzo chidiki chakapa yakaoma-kuomeswa raspberries dema kune varwere vane cancer yemukanwa uye yakaratidza kuti yakadzikira nhanho yemamwe mamaki anoenderana nekenza kufambira mberi ().

Imwe yemhuka yekudzidza yakawana kuti kupa makonzo chando-akaomeswa matema raspberries kwakadzora esophageal bundu chiitiko kusvika kusvika 54% uye kwakadzora huwandu hwemamota kusvika 62% ().

Saizvozvowo, kumwe kuongorora kwemhuka kwakaratidza kuti kupa makonzo bheroti yakatorwa yakawanikwa inhibit biomarkers akati wandei ekenza ().

Kubva pane izvi zvakawanikwa, kusanganisira kusevha kana maviri ma berries mune zvaunodya zuva rega rega zvinogona kubatsira kudzivisa kukura kwekenza.

Ramba uchifunga kuti idzi mhuka uye zvidzidzo zvekucherechedza zvichitarisa mhedzisiro yedosi yakadzvanywa yekubvisa bheri, uye kutsvagurudza kwevanhu kunodiwa.

Pfupiso Dzimwe bvunzo-chubhu uye zvidzidzo zvemhuka zvakaona kuti makomponi mumabriji anogona kudzora kukura nekupararira kwemamwe marudzi ekenza.

5. Sinamoni

Sinamoni inonyatso kuzivikanwa nehutano hwayo, kusanganisira kugona kwayo kudzikisa shuga yeropa uye kurerutsa kuzvimba (,).

Uye zvakare, mamwe bvunzo-chubhu uye zvidzidzo zvemhuka zvakawana kuti sinamoni inogona kubatsira kudzivirira kupararira kwemasero ekenza.

Ongororo-chubhu yekudzidza yakawana kuti sinamoni yakabviswa yakakwanisa kudzikisa kupararira kwemasero ekenza uye kukonzera kufa kwavo ().

Imwe bvunzo-chubhu kudzidza yakaratidza kuti sinamoni yakakosha mafuta yakadzvinyirira kukura kwemusoro uye wemutsipa gomarara maseru, uye zvakare zvakadzora zvakanyanya kukura kwesimba ().

Chidzidzo chemhuka chakaratidzawo kuti sinamoni yakaburitswa yakakonzera kufa kwemasero mumaseru maseru, uye zvakare yakadzikira kuti mamota mangani akakura nekupararira ().

Kusanganisira 1 / 2-1 teaspoon (2-4 gramu) yesinamoni mune zvaunodya pazuva inogona kubatsira mukudzivirira kenza, uye inogona kuuya nezvimwe zvakanaka zvakare, senge yakaderedzwa shuga yeropa uye yakaderera kuzvimba.

Zvisinei, zvimwe zvidzidzo zvinodiwa kuti unzwisise kuti sinamoni ingakanganisa sei kukura kwegomarara muvanhu.

Pfupiso Bvunzo-chubhu uye zvidzidzo zvemhuka zvakawana kuti sinamoni yakatorwa inogona kunge iine anticancer zvivakwa uye inogona kubatsira kudzikisira kukura nekupararira kwemamota. Kumwe kutsvagurudza muvanhu kunodiwa.

6. Nzungu

Kutsvakurudza kwakawana kuti kudya nzungu kunogona kubatanidzwa nenjodzi yakaderera yemamwe marudzi ekenza.

Semuenzaniso, ongororo yakatarisa kudya kwevanhu 19,386 vanhu ndokuona kuti kudya huwandu hwakawanda hwenzungu kwakabatana nekuderera kwenjodzi yekufa nekenza ().

Chimwe chidzidzo chakatevera 30,708 vatori vechikamu kweanosvika makore makumi matatu uye vakaona kuti kudya nzungu nguva dzose kwaive kwakabatana neakadzikira njodzi yekurapa kwecolorectal, pancreatic uye endometrial cancer ().

Zvimwe zvidzidzo zvakawana kuti mamwe marudzi emiti anogona kuve akabatanidzwa kune yakaderera kenza njodzi.

Semuenzaniso, nzungu dzeBrazil dzakakwira selenium, iyo inogona kubatsira kudzivirira kubva kumukenza wemapapu kune avo vane yakaderera selenium chinzvimbo ().

Saizvozvo, kumwe kuongorora kwemhuka kwakaratidza kuti kufudza mbeva walnuts kwakadzora huwandu hwekukura kwemaseru emukenza wemazamu ne80% uye kwakadzora huwandu hwemamota ne60% ().

Mhedzisiro iyi inoratidza kuti kuwedzera kupihwa nzungu kuchikafu chako zuva rega rega kunogona kudzora njodzi yako yekuva nekenza mune ramangwana.

Zvakadaro, kumwe kutsvagurudza muvanhu kunodiwa kuti uone kana nzungu dzakanangana nesangano iri, kana kuti zvimwe zvinhu zvinobatanidzwa.

Pfupiso Zvimwe zvidzidzo zvakaona kuti kuwedzerwa kwekudya kwenzungu kungadzora njodzi yekenza. Kutsvagurudza kunoratidza kuti mamwe marudzi akadai seBrazil nzungu uye walnuts anogona zvakare kuverengerwa kune yakaderera njodzi yekenza.

7. Maorivhi Oiri

Oiri yemiorivhi inotakurwa nehutano hunobatsira, saka hazvishamisi kuti ndeimwe yezvakakosha zvekudya kweMediterranean.

Ongororo dzinoverengeka dzakatowana kuti kunwiwa kwakawanda kwemafuta emuorivhi kunogona kubatsira kudzivirira kubva pagomarara.

Imwe ongororo hombe yakaumbwa nezvidzidzo gumi neshanu yakaratidza kuti vanhu vanodya huwandu hwakawanda hwemafuta emuorivhi vaive nenjodzi yakaderera yekubatwa nekenza yemazamu nekenza yemudumbu kupfuura avo vane yakaderera kudya ().

Chimwe chidzidzo chakatarisa huwandu hwegomarara munyika makumi maviri nesere pasirese uye ndokuona kuti nzvimbo dzine huwandu hwehuwandu hwemafuta emuorivhi hwakadzikira mitengo yekenza yakajeka ().

Kubvisa mamwe mairi mukudya kwako kwemafuta emuorivhi inzira yakapusa yekutora mukana kubatsirwa noutano. Iwe unogona kuidiridzira pamusoro pemasaladhi uye miriwo yakabikwa, kana kuyedza kuishandisa mune yako marinades yenyama, hove kana yehuku.

Kunyangwe izvi zvidzidzo zvichiratidza kuti panogona kuve nehukama pakati pekudya kwemafuta emuorivhi nekenza, panogona kunge paine zvimwe zvinhu zvinobatanidzwa zvakare. Dzimwe ongororo dzinodiwa kutarisa zvakanangana nemafuta emuorivhi pagomarara muvanhu.

Pfupiso Ongororo dzinoverengeka dzakaratidza kuti kudya kwakanyanya kwemafuta emuorivhi kunogona kusangana nenjodzi yakadzikira yemamwe marudzi ekenza.

8. Turmeric

Turmeric ispice inonyatso kuzivikanwa neayo hutano-inosimudzira zvivakwa. Curcumin, chinhu chayo chinoshanda, kemikari ine anti-kupisa, antioxidant uye kunyange anticancer mhedzisiro.

Imwe ongororo yakatarisa mhedzisiro yecurcumin pane makumi mana nemana evarwere vane maronda mukoloni angadai akave cancer. Mushure memazuva makumi matatu, mana magiramu e curcumin zuva rega rega akaderedza huwandu hwezvironda zviripo ne40% ().

Mune bvunzo-chubhu yekudzidza, curcumin yakawanikwa zvakare ichideredza kupararira kwemaseru emukenza wekoloni nekutarisa imwe enzyme inoenderana nekenza kukura ().

Imwe bvunzo-chubhu kudzidza yakaratidza kuti curcumin yakabatsira kuuraya musoro uye mutsipa gomarara maseru ().

Curcumin yakaratidzirwawo kuti inoshanda mukudzora kukura kwemapapu, zamu neprostate maseru emukenza mune mamwe bvunzo-chubhu zvidzidzo (,,).

Kuti uwane mhinduro dzakanakisa, tarisira mayipuni 1 / 2-3 mashupuni (1-3 magiramu) evhu turmeric pazuva. Shandisa icho sevhu chinonhuwira kuwedzera zvinwiwa kuzvikafu, uye wozvibatanidza nepepuru nhema kubatsira kusimudzira kunwa kwayo.

Pfupiso Turmeric ine curcumin, kemikari yakaratidzwa kudzikisa kukura kwemhando dzakawanda dzekenza uye maronda mu test-tube uye zvidzidzo zvevanhu.

9. Citrus Zvibereko

Kudya michero yesitrus yakadai semamoni, marimu, michero yemazambiringa nemaorenji kwave kwakabatana nenjodzi yakaderera yegomarara mune zvimwe zvidzidzo.

Imwe ongororo hombe yakawana kuti vatori vechikamu vakadya huwandu hwakawanda hwemichero yemicitrus vaive nenjodzi yakaderera yekuva nekenza yemudumbu uye epamusoro maturakiti ().

Ongororo ichitarisa zvidzidzo zvipfumbamwe yakaonawo kuti kudyiwa kukuru kwemichero yemicrus kwakabatana nenjodzi yakadzikira yekenza yepancreatic ().

Chekupedzisira, kuongororwa kweongororo gumi nemana kwakaratidza kuti kudyiwa kwakanyanya, kana matatu matatu pasvondo, yemuchero wemucitrus kwakaderedza njodzi yekenza yemudumbu ne28% ().

Izvi zvidzidzo zvinoratidza kuti kusanganisira mashoma servings emuchero michero mukudya kwako vhiki rega rega kunogona kudzikisa njodzi yako yekuvandudza mamwe marudzi ekenza.

Ramba uchifunga kuti izvi zvidzidzo hazviratidze zvimwe zvinhu zvinogona kuve zvinobatanidzwa. Dzimwe ongororo dzinodiwa pamabatiro anoita macitrus zvinokanganisa kukura kwekenza.

Pfupiso Zvidzidzo zvakaona kuti kudyiwa kwakanyanya kwemichero yemucitrus kunogona kudzora njodzi yemamwe marudzi ekenza, kusanganisira pancreatic uye kanzura dzemudumbu, pamwe nekenza yemudumbu uye epamusoro maturakiti ekufema.

10. Yakapiswa

Yakakwirira mune fiber pamwe nemoyo-une hutano mafuta, maflakisi anogona kuve ane hutano kuwedzera kune kwako kudya.

Kumwe kutsvagurudza kwakaratidza kuti zvinogona kubatsira kudzikisa gomarara kukura uye kubatsira kuuraya maseru ekenza.

Mune kumwe kuongorora, vakadzi makumi matatu nevatatu vane kenza yemazamu vakagamuchira muffin muflakisi zuva nezuva kana placebo kweinopfuura mwedzi.

Pakupera kwekudzidza, iro rakashatiswa boka rakadzikira nhanho dzezvakatarwa zvinoyera kukura kwechirwere, pamwe nekuwedzera kwechirwere checancer cell ().

Mune kumwe kuongorora, varume 161 vane gomarara reprostate vakarapwa neflakisi, iyo yakawanikwa ichideredza kukura nekupararira kwemasero ekenza ().

Flaxseed yakakwira mu fiber, izvo zvimwe zvidzidzo zvakawanikwa zvichidzivirira kubva kune colorectal cancer (,,).

Edza kuwedzera chipunu chimwe chete (gumi magiramu) evhu rakaiswa mufakisi yako zuva rega rega nekusanganisa musmoothies, uchimwaya pamusoro pezviyo uye yogati, kana kuwedzera pane zvaunoda zvakabikwa.

Pfupiso Zvimwe zvidzidzo zvakawana kuti flaxseed inogona kudzora kenza kukura mumazamu nekenza yeprostate. Iyo zvakare yakakwira mu fiber, iyo inogona kudzikisa njodzi yekenza yakajeka.

11. Madomasi

Lycopene mubatanidzwa unowanikwa mumadomasi unoitisa kuti uve neruvara rwakatsvuka pamwe neayo anticancer zvivakwa.

Ongororo dzinoverengeka dzakawana kuti kuwedzerwa kudya kweLycopene uye madomasi kunogona kukonzeresa kudzikira kwengozi yekenza yeprostate.

Kuongororwa kweongororo gumi neshanu kwakawanawo kuti kudyiwa kwakanyanya kwemadomasi mbishi, madomasi akabikwa uye lycopene zvese zvaive zvine chekuita nenjodzi yakadzikira yekenza yeprostate ().

Imwe ongororo yevanhu 47365 yakaona kuti kudyiwa kukuru kwetomato muto, kunyanya, kwaive kwakabatana nenjodzi yakaderera yekubatwa nekenza yeprostate ().

Kuti ubatsire kuwedzera kudya kwako, sanganisira kushumirwa kana maviri madomasi muchikafu chako zuva rega rega nekuzviwedzera kune sandwiches, masaladi, sauces kana pasita ndiro.

Zvakadaro, yeuka kuti izvi zvidzidzo zvinoratidza kuti panogona kuve nehukama pakati pekudya matomatisi uye nenjodzi yakadzikira yekenza yeprostate, asi havaverenge zvimwe zvikonzero zvinogona kuvepo.

Pfupiso Zvimwe zvidzidzo zvakaona kuti kuwedzerwa kwemadomasi uye lycopene kunogona kudzora njodzi yekenza yeprostate. Zvisinei, zvimwe zvidzidzo zvinodiwa.

12. Garlic

Chinhu chinoshanda mugariki ndechi allicin, mukomboni wakaratidzirwa kuuraya maseru ekenza mune dzakawanda bvunzo-chubhu zvidzidzo (,,).

Ongororo dzinoverengeka dzakawana kusangana pakati pegariki yekudyiwa uye nenjodzi yakaderera yemamwe marudzi ekenza.

Imwe ongororo yevatori vechikamu 543,220 yakawana kuti avo vakadya yakawanda Allium miriwo, senge gariki, hanyanisi, maeeks uye shallots, yaive nenjodzi yakaderera yekenza yemudumbu pane avo vaisawanzoidya ().

Kuongororwa kwevarume makumi manomwe nevatanhatu kwakaratidza kuti kunwiwa kwakanyanya kwegariki kwaibatanidzwa nenjodzi yakadzikira yekenza yeprostate ().

Chimwe chidzidzo chakawana kuti vatori vechikamu vakadya gariki yakawanda, pamwe nemichero, yakadzika yero miriwo, yakasvibira miriwo miriwo uye hanyanisi, vaive nemikana mishoma yekuumba mamota akajeka. Nekudaro, chidzidzo ichi hachina kupatsanura mhedzisiro yegariki ().

Zvichienderana nezvakawanikwa izvi, zvinosanganisira 2-5 magiramu (ingangoita imwe clove) yegariki nyowani muchikafu chako pazuva zvinogona kukubatsira iwe kutora mukana weiyo yayo inosimudzira hutano zvivakwa.

Nekudaro, kunyangwe paine mibairo inovimbisa inoratidza kusangana pakati pegariki uye nenjodzi yakadzikira yekenza, zvimwe zvidzidzo zvinodiwa kuti zviongorore kuti zvimwe zvinhu zvinoita basa here.

Pfupiso Garlic rine allicin, mukomboni wakaratidzirwa kuuraya cancer maseru mune bvunzo-chubhu zvidzidzo. Zvidzidzo zvakaona kuti kudya yakawanda gariki kunogona kutungamira kudzikira kwenjodzi dzemudumbu, prostate uye colorectal cancer.

13. Hove Yakafuta

Kumwe kutsvagurudza kunoratidza kuti kusanganisira mashoma ehove mukudya kwako vhiki rega rega kunogona kudzora njodzi yako yekenza.

Imwe ongororo hombe yakaratidza kuti kudyiwa kwakawanda kwehove kwaibatanidzwa nenjodzi yakaderera yekenza yemudumbu ().

Chimwe chidzidzo chakatevera vanhu vakuru makumi mana nevane nemazana mana nemakumi mana vakaona kuti kudya hove dzakawanda kwakadzora njodzi yekuva nekenza yakajeka, nepo nyama tsvuku uye dzakagadzirwa zvichinyanya kuwedzera njodzi ().

Kunyanya, hove dzakakora salmon, mackerel uye anchovies zvine zviwanikwa zvakakosha sevhitamini D uye omega-3 fatty acids ayo akabatanidzwa nenjodzi yakaderera yekenza.

Semuenzaniso, kuve nematanho akakwana evitamin D inofungidzirwa kuti inodzivirira kubva uye nekuderedza njodzi yekenza ().

Uye zvakare, omega-3 fatty acids inofungidzirwa kudzivirira kukura kwechirwere ().

Vavarira maviri servings ehove dzakakora pasvondo kuti uwane muyero une moyo we omega-3 fatty acids uye vhitamini D, uye kuwedzera mikana ingangove yehutano yezvinhu izvi zvinovaka muviri.

Zvakadaro, kumwe kutsvagurudza kunodiwa kuti uone kuti mafuta ehove anoshandiswa angakanganisa sei njodzi yekenza muvanhu.

Pfupiso Hove kudyiwa kunogona kudzikisa njodzi yekenza. Hove ine mafuta ine vhitamini D uye omega-3 fatty acids, zvinovaka muviri zvinofungidzirwa kuti zvinodzivirira kubva kugomarara.

Icho Chinokosha

Sezvo kutsva kutsva kuri kuramba kuchikura, zvave kuwedzera pachena kuti kudya kwako kunogona kukanganisa zvakanyanya njodzi yako yekenza.

Kunyangwe paine zvekudya zvakawanda zvine mukana wekudzora kupararira uye kukura kwemasero ekenza, tsvagiridzo yazvino inogumira kuyedza-chubhu, mhuka uye zvidzidzo zvekucherechedza.

Dzimwe ongororo dzinodiwa kuti unzwisise kuti chikafu ichi chingakanganisa sei kukura kwekenza muvanhu.

Panguva ino, kubheja kwakachengeteka kuti chikafu chakafuma muzvikafu zvese, zvakabatanidzwa nemararamiro ane hutano, zvichavandudza zvinhu zvakawanda zvehutano hwako.