Nzira Yokubvisa Nayo Mazino Etsvuku

Zvemukati

• Mhedziso
• Mishonga yemazino ejena
• 1. Kukwesha mazino
• 2. Kubika soda uye hydrogen peroxide
• 3. Mafuta ekokonati achidhonza
• 4. Apple cider vhiniga
• 5. Ndimu, orenji, kana bhanana svuura
• 6. Yakagadziriswa marasha
• 7. Kudya michero nemiriwo ine huwandu hwakawanda hwemvura
• Chii chinokonzera mazino ejena?
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Shanduko muvara remazino ako dzinogona kunge dzisinganyatso kuitika uye zvichiitika zvishoma nezvishoma. Imwe yeruvara rweyero inogona kunge isingadzivisike.

Mazino anogona kutaridzika kuita yero kana kusviba kunyanya paunenge uchikwegura. Sezvo iyo enamel yekunze inopera, iyo yero dentin iri pasi inova inoonekwa zvakanyanya. Dentin ndiyo yechipiri chikamu cheyakaomeswa matishu pasi pekunze enamel rukoko.

Kana iwe uri kutsvaga kuchenesa mazino ako, iwe une dzimwe nzira dzisiri dzechinyakare nzira.

Ndokumbirawo uchenjere nekuchena kwepamba nekuti unogona kukuvadza meno ako kana zvigadzirwa zvikashandiswa zvisirizvo kana kwenguva yakawandisa. Iwe unogona kupfeka yakawandisa enamel yako, iyo inogona kukuisa iwe panjodzi yekunzwa uye maburi.

Mishonga yemazino ejena

Heano matanho manomwe echisikigo ekubvisa mazino ejena.

Zvinogona kunge zviri nani kusarudza marapirwo mashoma uye woatenderera muvhiki rese. Mamwe emazano ari pazasi haana tsvagiridzo yekuvatsigira, asi akave akaratidzirwa kuve anoshanda nemishumo yeanecdotal.

Edza kuti uwane mhinduro inoshanda kwauri.

1. Kukwesha mazino

Yako yekutanga chirongwa chekuita chinofanirwa kunge chiri kukwesha mazino ako kazhinji uye nenzira kwayo. Izvo zvakakosha zvakanyanya kuti iwe ubhure mushure mekudya zvekudya uye zvinwiwa izvo zvinogona kutungamira kumazino ejena.

Nekudaro, chenjera nekutsvaira nekukurumidza mushure mekudya zvine acidic uye zvinwiwa. Brushing ipapo ipapo inogona kuita kuti maaseti akwesha kure enamel uye kutungamira kukukurwa.

Geza mazino ako kanokwana kaviri pazuva kwemaminitsi maviri panguva. Ita shuwa kuti iwe unopinda mune zvese kutsemuka uye zvipenga. Geza mazino ako zvinyoro nyoro mukutenderera kwedenderedzwa kuti uve nechokwadi chekuti uri kuchengetedza matadza ako. Bhurai mukati, kunze, uye nekutsenga kwemazino ako.

Kubhururuka nemucheka wemazino unochenesa kwave kuchiratidzwa nesainzi kuchenesa kunyemwerera kwako, maererano nechidzidzo cha2018. Aya machenesa machena ane zvinyoro zvinyoro zvinokwesha mazino kubvisa banga repasi, asi akapfava zvakakwana kuti ave akachengeteka.

Kushandisa bhuti rezino remagetsi rinogona zvakare kuve rinoshanda mukubvisa matenga epasi.

2. Kubika soda uye hydrogen peroxide

Kushandisa bota rakagadzirwa nesoda kubheka uye hydrogen peroxide zvinonzi kubvisa plaque buildup uye mabhakitiriya kubvisa mavara.

Sanganisa 1 punipuni yesoda uye mapuniko maviri ehydrogen peroxide kuti uite paste. Sukurudza muromo wako zvakakwana nemvura mushure mekutsvaira nekapu iyi. Iwe unogona zvakare kushandisa chiyero chimwe chete chezvigadzirwa kugadzira muromo wekuwachisa. Kana, iwe unogona kuyedza kubika soda nemvura.

Unogona kutenga baking soda uye hydrogen peroxide online. Iwe unogona zvakare kutenga 2012 kudzidza vakawana kuti vanhu vaishandisa mushonga wemazino une kubheka soda uye peroxide vakabvisa mazino ezino uye vakachenesa meno avo. Vakaratidza kuwedzera kukuru mushure memasvondo matanhatu.

Ongororo ya2017 yekutsvagisa pamazino ekugadzirwa nesoda yekubheka zvakare akagumisa kuti anoshanda uye akachengeteka kubvisa mavara emazino uye mazino machena, uye anogona kushandiswa zuva nezuva.

3. Mafuta ekokonati achidhonza

Kukweva mafuta ekokonati kunonzi kunobvisa danda nemabhakitiriya mumuromo, izvo zvinobatsira kuchenesa meno. Gara uchitenga yemhando yepamusoro, oiri yemafuta, iyo yaunogona kutenga pamhepo, iyo isina zvigadzirwa zvinokuvadza.

Swish 1 kusvika 2 mashupuni emafuta emafuta ekokonati mumuromo mako kwemaminitsi gumi kusvika makumi matatu. Usarega mafuta achibata kumashure kwehuro yako. Usamedze mafuta sezvo iine chepfu uye mabhakitiriya kubva mumuromo mako.

Svipira icho muchimbuzi kana mutswanda yemarara, sezvo ichigona kuvhara mvura. Sukurudza muromo wako nemvura wozonwa girazi rizere remvura. Wobva wageza mazino.

Iko hakuna chaiwo masainzi ayo anosimbisa mazino kuchenesa mhedzisiro yekukweva mafuta.

Nekudaro, ongororo ya2015 yakawana kuti kudhonza kwemafuta uchishandisa sesame mafuta uye mafuta ezuva rinoderedza gingivitis inokonzerwa nemarara. Kudhonza oiri kunogona kuve nekuchenesa pamazino, sezvo plaque buildup inogona kukonzera mazino kuita yero.

Kuenderera mberi nezvidzidzo pamhedzisiro yekukweva mafuta nemafuta ekokonati anodiwa.

4. Apple cider vhiniga

Apple cider vhiniga inogona kushandiswa muzvishoma kwazvo kuita mazino machena.

Gadzira yekugeza muromo nekusanganisa 2 mashupuni eaple cider vhiniga nema6 ounces emvura. Swish mhinduro kwemasekondi makumi matatu. Wobva wasuka nemvura nekukwesha mazino ako.

Tenga apple apple cider vhiniga.

yakawana kuti apuro vhiniga ine bhenji maitiro emazino emombe.

Nekudaro, zvinofanirwa kucherechedzwa kuti ine mukana wekukonzera kuomarara uye chimiro chechimiro chemeno. Nekudaro, ishandise nekungwarira, uye ingoshandisa chete kwenguva pfupi yenguva. Zvimwe zvidzidzo zvevanhu zvinodiwa kuti zviwedzere pane izvi zvakawanikwa.

5. Ndimu, orenji, kana bhanana svuura

Vamwe vanhu vanoti kukwiza ndimu, orenji kana mabhanana emazino ako zvichaita kuti zvichene. Zvinotendwa kuti mukomboni d-limonene uye / kana citric acid, iyo inowanikwa mune mamwe macitrus emichero, inobatsira kuchenesa meno ako.

Zvinyoro nyoro michero inodzura pamazino ako kwemaminetsi maviri. Ive neshuwa yekunyatso sukurudza muromo wako uye kukwesha mazino ako mushure.

Tsvagiridzo yesainzi inoratidza kugona kwekushandisa michero peels kugadzira mazino kuchena inoshaikwa.

yakatarisa mhedzisiro yemushonga wemazino une 5 muzana d-limonene mukubvisa meno mazino anokonzerwa nekusvuta uye tii.

Vanhu vakakwesha nemushonga wemazino une d-limonene yakasanganiswa nefomu yekuchenesa kaviri zuva nezuva kwemavhiki mana zvakadzora zvakanyanya kusvuta, kunyange hazvo isina kubvisa tsvimbo dzakamira kwenguva refu kana tii tii.

Zvimwe zvidzidzo zvinodiwa kuti uone kana d-limonene inoshanda pachayo. Chidzidzo chegore ra2015 chakataura kuti kuchenesa DIY nemastrawberry kana kushandisa citric acid kwanga kusingaite.

Chidzidzo che2017 chakaedza mukana wecitric acid anotora kubva kumarudzi mana akasiyana eorenji svuura semazino ekuchenesa. Ivo vakaratidzirwa kuve nehunyanzvi hwakasiyana pameno machena, ne tangerine peel dhizaini ichiwana mibairo yakanaka.

Ive nekuchenjerera kana uchishandisa zano iri nekuti michero ine acidic. Iyo asidhi inogona kukora uye kupfeka kure enamel yako. Kana iwe ukaona kuti mazino ako ari kuwedzera kunetsekana, ndapota rega kushandisa nzira iyi.

6. Yakagadziriswa marasha

Iwe unogona kushandisa mashandiro emarasha kuti ubvise mavara kubva kumeno ako. Zvinotendwa kuti marasha anogona kubvisa pigments uye mavara kubva kumeno ako nekuti anonyanya kupinza. Izvo zvinonzi kubvisawo mabhakitiriya uye chepfu mumuromo.

Kune zvinonhuhwirira mazino zvine marasha akaomeswa uye zvinoda kuchenesa meno.

Unogona kutenga mashandiro emarasha emazino achichenesa online.

Vhura kapuleti yemarasha akaiswa wobva waisa zvirimo pabhurosi rako rezino. Nyorovera mazino ako uchishandisa denderedzwa diki kwemaminetsi maviri. Iva nehanya zvakanyanya munzvimbo yakatenderedza matadza ako sezvo achigona kuva nehasha. Wobva wasvipa. Usakwesha zvakare zvine hukasha.

Kana mazino ako akaomarara kana iwe uchida kudzikisira kumarara kwemazimbe, unogona kuabaya pamazino ako. Siya iri kwemaminetsi maviri.

Iwe unogona zvakare kusanganisa mashandiro emarasha nemari shoma yemvura kugadzira muromo wekugeza. Swish mhinduro iyi kwemaminetsi maviri uye wozoisvipa. Sukurudza muromo wako zvakakwana nemvura mushure mekushandisa marasha akaomeswa.

Humwe humbowo hwesainzi hunodikanwa kuti uongorore kushanda kwemarasha akaomeswa ekuchenesa mazino. Rimwe bepa rakaburitswa mu2019 rakawana kuti marasha mazino anokwanisa kuchenesa mazino mukati memavhiki mana ekushandisa, asi anga asingabudirire semamwe machenesa machena.

Tsvagiridzo yakaona kuti marasha akaomeswa anogona kukwenya pamazino uye kudzoreredzwa-nerudzi rwemazino, zvichikonzera kurasikirwa nekuumbwa kwemeno. Izvi zvinoita kuti mazino ako aite seyero.

Kana iwe ukapfeka kureruka enamel yakawandisa, yakawanda yero yero dentin pasi ichave pachena. Ive nekuchenjerera kana uchishandisa marasha uye marasha-based dentifrices, kunyanya nekuda kwekushayikwa kweuchapupu kuratidza kushanda kwayo uye kuchengetedzeka.

7. Kudya michero nemiriwo ine huwandu hwakawanda hwemvura

Zvinonzi kudya michero miriwo nemiriwo ine mvura ine mvura yakawanda zvinogona kubatsira kuti mazino ako ave noutano. Izvo zvemukati zvemvura zvinofungidzirwa kuti zvinonatsa mazino ako uye matadza eplate uye mabhakitiriya anotungamira kumazino ejena.

Kutsenga pamichero yakaoma uye miriwo pakupera kwekudya kunogona kuwedzera kugadzirwa kwemate. Izvi zvinogona kubatsira kubvisa zvidimbu zvekudya zvakanamatira mumeno ako uye kusuka chero maidhi acids anokuvadza.

Kunyangwe pasina mubvunzo kuti kudya kwakanyanya mumichero nemiriwo kwakanakira hutano hwako hwemeno uye hwese, hapana humbowo hwakawanda hwesainzi hunotsigira izvi zvirevo. Izvo zvakati, kudya izvi zvine hutano chikafu mukati mezuva rese zvirokwazvo hazvizokuvadza.

Ongororo yakaburitswa mu2019 yakawana kuti kushomeka kwevhitamini C kunogona kuwedzera kusimba kweperiodontitis.

Kunyange chidzidzo chacho chisina kutarisa machena macitamin C pamazino, chinobatanidza yakakwira-plasma vhitamini C mazinga kune mazino ane hutano. Tsvagiridzo iyi inoratidza kuti huwandu hwakawanda hwevitamin C hunogona kudzikisa huwandu hwenzvimbo inokonzeresa kuti mazino ave yero.

yakawana kuti mushonga wemazino une papain uye bromelain mushoma wakaratidza kwakakosha kubviswa kwemavara. Papain i enzyme inowanikwa mupapaya. Bromelain i enzyme iripo mupainapple.

Zvimwe zvidzidzo zvinofanirwa kuwedzera pane izvi zvakawanikwa.

Chii chinokonzera mazino ejena?

Pane zvinhu zvakawanda zvinogona kukonzera mazino kuita yero.

Mazino anogona kuita yero kubva ku:

• zvimwe zvekudya kana zvinwiwa, zvakadai seblueberries, waini tsvuku, kofi, kana tii
• chikafu chine shuga yakawanda uye makabhohaidhiretsi ari nyore
• kusvuta kana kutsenga fodya
• mhedzisiro yemimwe mishonga uye kushambidza muromo
• zera, sevakuru vakura vanowanzove nemazino ejena
• genetics
• kushungurudzika mumuromo
• kunyanya kushandisa fluoride
• kutarisirwa kwakashata kwemazino uye hutsanana hwemuromo
• isingagumi kuoma muromo kana kushaya mate

Chinokosha

Pane zvakawanda zvekumba sarudzo iwe dzaunogona kuyedza kuchenesa meno ako.

Nekudaro, chenjera nekuti unogona kukuvadza yako enamel kana matadza, izvo zvinogona kutungamira mukunzwisisa uye maburi. Nzira yakanakisa yekuchenesa mazino ako ndeyekudzivirira makwapa zvisati zvaitika, ramba uchidzidzira hutsanana hwemukanwa, uye kugara uchiongororwa mazino.

Kana iwe waedza nzira idzi pasina kubudirira, chiremba wemazino wako anogona kukwanisa kukubatsira iwe kuona kana imwe nzira yekurapa ingave iri nani sarudzo.