Chenesa Green Drinks naCandice Kumai

Zvemukati

• Ongororo ye

Muchikamu chedu chitsva che Iyo Chic Kicheni mavhidhiyo akatevedzana, Maumbirwo chikafu mupepeti-pa-hombe, shefu, uye munyori Candice Kumai anokuratidza maitiro ekushandura muviri wako nekusimudzira hutano hwako nekusundidzira bhatani. Bhuku rake idzva, Yakachena Green Zvinwiwa, inoratidzira mazana eiri nyore muto uye smoothie mapepeti akazara nezvinovaka muviri uye achiputika nekunaka kutsva.

Nepo kuburitsa muto wakasvibira kwave kuita sechimiro chechimiro, tsvagiridzo inoratidza kuti kudya chitsva zvimwe zvigadzirwa uye zvinovaka muviri zvikafu ndeimwe yenzira dzechokwadi dzekuzadzisa nekuchengetedza huremo hune hutano-uye fungidzira chii? Yako blender ndiyo nzira iri nyore kuita kudaro. Nhau dzakanakisa ndedzekuti haufanire kushandisa madhora gumi pabhodhoro remvura yegirini kuti uwane mabhenefiti aya. Tarisa uone mavhidhiyo pazasi kuti udzidze kudzika pasi, kuumbika, uye kugadzirisa hutano hwako mukicheni yako wega.

Ongororo ye