Kugadzirisa kushushikana kwako - vechidiki

Kushungurudzika chirwere chakakomba chaunoda kurapwa nacho kusvika iwe unzwe zvirinani. Ziva kuti hausi wega. Mumwe muvashanu vachiri kuyaruka anozoora mwoyo pane imwe nguva. Chinhu chakanaka ndechekuti, pane nzira dzekurapwa. Dzidza nezve kurapwa kwekushushikana uye zvaunogona kuita kuti uzvibatsire kuve nani.

Kutaura kurapa kunogona kukubatsira kuti unzwe zvirinani. Kutaura kurapa ndizvo chaizvo. Iwe unotaura nemurapi kana chipangamazano nezve manzwiro auri kuita uye nezvauri kufunga nezvazvo.

Iwe unowanzoona murapi kamwe pasvondo. Kunyanya kuvhurika iwe uine murapi wako nezve pfungwa dzako nemanzwiro, zvakanyanya kubatsira kurapwa kungave.

Iva nechekuita nesarudzo iyi kana uchikwanisa. Dzidza kubva kuna chiremba wako kana mushonga wekushushikana ungakubatsira kuti unzwe zvirinani. Taura nezvazvo nachiremba wako nevabereki.

Kana iwe ukatora mushonga wekushushikana, ziva izvozvo:

• Zvinogona kutora mavhiki mashoma kuti unzwe zvirinani mushure mekunge watanga kutora mushonga.
• Mushonga wekudzvinyirira unoshanda zvakanyanya kana iwe uchinwa zuva rega rega.
• Ungangoda kutora mushonga kweinenge mitanhatu kusvika kumwedzi gumi nemiviri kuti uwane mhedzisiro uye kudzikisa njodzi yekushushikana kudzoka.
• Iwe unofanirwa kutaura nachiremba wako nezvekuti mushonga unokuita kuti unzwe sei. Kana isiri kushanda zvakakwana, kana iri kukonzeresa chero mhedzisiro, kana iri kukuita kuti unzwe zvakanyanya kana kuzviuraya, chiremba wako angangoda kuchinja dhizaini kana mushonga wauri kutora.
• Iwe haufanire kumira kutora mushonga wako wega. Kana mushonga wacho usingaite kuti unzwe zvakanaka, taura nachiremba wako. Chiremba wako anofanira kukubatsira kumisa mushonga zvishoma nezvishoma. Kuimisa kamwe kamwe kunogona kuita kuti unzwe zvakanyanya.

Kana iwe uri kufunga nezvekufa kana kuzviuraya:

• Taura neshamwari, nhengo yemhuri, kana chiremba wako ipapo.
• Unogona kugara uchiwana rubatsiro nekuenda kuchimbuzi chiri pedyo kana kufonera 1-800-KUZVIURAYA, kana 1-800-999-9999. Iyo hotline yakavhurwa 24/7.

Taura nevabereki vako kana chiremba wako kana iwe uchinzwa kuti kushushikana kwako zviratidzo kuri kuwedzera. Ungangoda shanduko pakurapa kwako.

Maitiro ane njodzi maitiro anogona kukukuvadza. Zvinosanganisira:

• Bonde risina njodzi
• Kunwa
• Kuita zvinodhaka
• Kutyaira zvine ngozi
• Kurega chikoro

Kana iwe ukatora chikamu mune zvine njodzi maitiro, ziva kuti anogona kuita kuti kushushikana kwako kuwedzere. Tora kutonga kwako maitiro pane kuarega achikudzora.

Dzivisa zvinodhaka uye doro. Vanogona kuita kuti kushushikana kwako kuwedzere.

Funga kukumbira vabereki vako kuti vakiye kana kubvisa chero pfuti mumba mako.

Pedza nguva uine shamwari dzakanaka uye dzinogona kukutsigira.

Taura nevabereki vako uye udane chiremba wako kana iwe uri:

• Kufunga nezvekufa kana kuzviuraya
• Kunzwa zvakanyanya
• Kufunga nezvekumisa mushonga wako

Kuziva kushungurudzika mumwana wako; Kubatsira mwana wako achiri kuyaruka nekushushikana

American Psychiatric Association. Huru kushungurudzika kusagadzikana. Kuongorora uye Statistical Chinyorwa cheMapfumo Kushushikana: DSM-5. 5 ed. Arlington, VA: American Psychiatric Publishing; 2013: 160-168.

Bostic JQ, Muchinda JB, Buxton DC. Matambudziko epfungwa dzevana nevechiri kuyaruka. Mune: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. Massachusetts General Hospital Yakakwana Clinical Psychiatry. 2nd ed. Philadelphia, PA: Elsevier; 2016: chitsiko 69.

National Institute yeMental Health webhusaiti. Hutano hwepfungwa hwemwana nevechiri kuyaruka. www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health/index.shtml. Yakasvika munaFebruary 12, 2019.

Siu AL; US Yekudzivirira Services Task Force. Kuongorora kushushikana muvana nevechiri kuyaruka: US Preventive Services Task Force kurudziro chirevo. Ann Mukati Med. 2016; 164 (5): 360-366. PMID: 26858097 www.ncbi.nlm.nih.gov/pubmed/26858097.

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