Ko Girazi rewaini Rinogona Kubatsira Utano Hwako Here?

Zvemukati

• Zvingangodaro zvinobatsira zvekunwa waini
• Akapfuma mune antioxidants
• Inogona kubatsira kurwisa kuzvimba
• Inogona kubatsira hutano hwemwoyo
• Zvimwe zvakanaka
• Nderupi rudzi rwewaini runonyanya kubatsira?
• Zvichida kudzikira
• Unofanira here kunwa waini kune hutano hwako?
• Chinokosha

Vanhu vanga vachinwa waini kwezviuru zvemakore, uye mabhenefiti ekuita kudaro akanyorwa zvakanaka ().

Ongororo dzichiri kubuda dzinoenderera dzichiratidza kuti kunwa waini zvine mwero - ingangoita girazi pazuva - zvinopa mabhenefiti akati wandei.

Ichi chinyorwa chinotsanangura zvese zvaunoda kuti uzive nezve hutano mabhenefiti ekunwa waini, ndeipi mhando ine hutano, uye kugona kwayo kuderera.

Zvingangodaro zvinobatsira zvekunwa waini

Pane zvakawanda zvakanakira kunwa girazi rewaini.

Akapfuma mune antioxidants

Kune zvakawanda antioxidant-zvakapfuma zvekudya uye zvinwiwa, uye waini ndeimwe yacho.

Antioxidants ndiwo makomputa anodzivirira kukuvara kwemaseru kunokonzerwa nekuzvimba uye kushushikana kweiyo oxidative. Oxidative kushushikana mamiriro anokonzerwa nekusaenzana pakati pe antioxidants uye asina kugadzikana mamorekuru anonzi emahara radicals, ayo anogona kukuvadza ako maseru ().

Mazambiringa ane mazinga epamusoro epolphenol, ayo ari antioxidants ayo akaratidzirwa kudzikisa kushushikana kweiyo oxidative uye kuzvimba ().

Nekuti mazambiringa ewaini tsvuku akakwirira muma antioxidants kupfuura akachena mazambiringa marudzi, kunwa waini tsvuku kunogona kuwedzera ropa rako antioxidant mazinga kusvika pamwero mukuru pane kunwa chena ().

Muchokwadi, imwe chete-vhiki rekudzidza muvakuru makumi mana yakawana kuti kunwa 13.5 maunzi (400 ml) yewaini tsvuku zuva nezuva kwakawedzera antioxidant chinzvimbo ().

Yepamusoro antioxidant chinzvimbo inosanganisirwa nekuderera kwengozi yechirwere. Semuenzaniso, kunwa waini tsvuku kwave kuchisanganisirwa nenjodzi yakadzikira yeAlzheimer's uye chirwere cheParkinson, izvo zvine hukama nekushushikana kweiyo oxidative ().

Inogona kubatsira kurwisa kuzvimba

Waini ine zvigadzirwa zvine anti-kupisa zvinhu.

Kuzvimba kusingaperi kunokuvadza uye kunogona kuwedzera njodzi yemamiriro akaita sehosha yemwoyo, autoimmune kusagadzikana, uye mamwe kanzira. Naizvozvo, zviri nani kudzivirira mhando iyi yekuzvimba zvakanyanya sezvinobvira ().

Kuzvimba kusingaperi kunogona kuderedzwa kuburikidza nekudya, kushushikana, uye kurovedza muviri.

Zvikafu zvakawanda zvine simba rekudzora kuzvimba, uye waini inofungidzirwa kuti ndeimwe yadzo.

Zvidzidzo zvinoratidza kuti kemikari inonzi resveratrol muwaini ine anti-kupisa zvinhu uye inogona kubatsira hutano (,).

Imwe yedzidzo muvakuru ve4,461 yakaratidza kuti zvine mwero kunwa waini kwakabatanidzwa nekudzikisira mhinduro yekuzvimba ().

Vatori vechikamu mune chidzidzo ichi vanozvitaurira zvavo kunwa doro. Vaya vanonwa anosvika 1.4 maunzi (40 magiramu) edoro pazuva vakasangana nekuzvimba kushoma pane avo vasina kunwa ().

Zvakare, muchidzidzo chinosanganisira vakadzi mazana maviri nemazana mapfumbamwe, avo vaidya girazi rewaini zuva nezuva vaive vanyanyisa kudzikisa mamaki ekumomesa kana vachienzaniswa nevakadzi vaisanwa doro ().

Kune rimwe divi, kumwe kutsvagurudza kwakawana waini tsvuku isingakoshe zvakanyanya.

Chidzidzo mu 87 vanhu vakuru vevhareji yemakore makumi mashanu chakawana kuti kunwa maoice mashanu (150 ml) yewaini tsvuku zuva rega rega kwakakonzera kudzikisira kushoma muzviratidzo zvekuzvimba zvichienzaniswa nekurega doro ().

Kunyangwe hazvo kutsvagisa kuri kuvimbisa, zvimwe zvidzidzo zvinodiwa kuti unzwisise zvirinani-zvinopesana nezvirwere zvewaini.

Inogona kubatsira hutano hwemwoyo

Zvidzidzo zvinoratidza kuti vanhu vanodya zviyero zvine waini zvakaderedza huwandu hwehosha yemwoyo ().

Vatsvagiri vanodavira kuti waini tsvuku kuwanda kwepolyphenol antioxidants kunogona kubatsira kudzikisa njodzi yako yekukwirisa kweropa, cholesterol yakawanda, uye zvirwere zvemetabolism ().

Kumwe kutsvagurudza kunoratidza kuti kunwa waini tsvuku kunogona kudzikisa kukwira kweropa kune vanhu vane BP, izvo zvinogona kudzora njodzi yehosha yemwoyo ().

Zvakadaro, zvimwe zvidzidzo zvinoratidza kuti girazi rezuva nezuva rewaini tsvuku haridzikise kukwira kweropa kune vanhu vane chirwere cheropa chairo kana avo vanotove nechirwere chemwoyo ().

Uyezve, waini inogona kusangana nemishonga inoderedza BP ().

Zvakare, kunwa doro zvakanyanya kunogona kuve nemhedzisiro kuhutano hwemwoyo, kusanganisira kuwedzerwa kweropa uye nenjodzi yepamusoro yekuve nechirwere chemwoyo ().

Kunyangwe kunwa waini zvine mwero kunobatsira hutano hwemwoyo kuri kukakavadzana sekutsvaga munzvimbo ino kunoenderera ().

Zvimwe zvakanaka

Kunwa waini zvine mwero kunogona zvakare kuve nezvimwe zvakanaka.

• Inogona kubatsira hutano hwepfungwa. Rimwe girazi rewaini rinogona kuderedza njodzi yekuora mwoyo. Nekudaro, kunwa zvakanyanya kunogona kuita zvinopesana, zvichikuisa padanho repamusoro remamiriro aya (, 18).
• Inogona kusimudzira hurefu. Zvidzidzo zvakaona kuti kunwa waini yakati wandei sechikamu chekudya zvine hutano kunogona kuwedzera hupenyu hurefu nekuda kwewaini yakakwira antioxidant zvemukati (,,).
• Inogona kusimudzira hutano hutachiona hutachiona. Ongororo dzichangobva kuitwa dzakatomboratidza kuti waini tsvuku inogona kusimudzira kukura kwemathumbu mabhakitiriya, ayo anogona kusimudzira metabolic syndrome mamaki muvanhu vane kufutisa (,).

Kumwe kutsvagurudza kunoratidza kuti kunwa waini zvine mwero kunopa antioxidant uye anti-kupisa mabhenefiti ayo anogona kugadzirisa ako gut mabhakitiriya nekusimudzira moyo wako hutano, hutano hwepfungwa, uye hupenyu hurefu. Zvisinei, tsvakurudzo dzakawanda dzakatarisa pawaini tsvuku.

Nderupi rudzi rwewaini runonyanya kubatsira?

Vanhu vazhinji vanoshamisika nezve mutsauko uripo pakati peiyo tsvuku nechena waini.

Nehurombo, kumwe kutsvagisa nezve waini chena kunodiwa, sezvo ongororo zhinji dzichiongorora mabhenefiti ekunwa waini yakatarisa pazvinhu zvinobatsira zvewaini tsvuku.

Waini tsvuku yave ichizivikanwa zvakanyanya nekuda kwayo kwakanyanya resveratrol, ine simba antioxidant inowanikwa mumazambiringa matehwe (,).

Muchokwadi, waini tsvuku ine inokwana kagumi resveratrol kupfuura chena waini ().

Waini tsvuku inogona kupa zvinobatsira zvehutano kupfuura waini chena. Nekudaro, kumwe kutsvagurudza kunodiwa, kunyanya pawaini chena.

Zvichida kudzikira

Kunwisa doro kunogona kukuvadza. Kunwa doro uye kunwa yakawanda doro kunosanganisirwa neyakaipa hutano mhedzisiro (,).

Muchokwadi, avhareji yevanhu 87, 798 vanhu vanofa muUnited States gore rega rega nekuda kwekunyanyisa kunwa doro. Izvi zvinoverengera gumi pagumi kufa kwevakuru vane makore ari pakati pe20 kusvika 64 ().

Kunwa doro zvakanyanya kunounza njodzi dzinoverengeka dzehutano, kusanganisira kuwedzera njodzi yemamwe magomarara, chirwere cheshuga, hosha yemwoyo, chiropa nepancreatic, pamwe nekukuvara kusingadiwi).

Ongororo ichangobva kuitwa yezviongorori yakawana kunwa waini kwakaringana zuva nezuva kuve girazi rimwe (150 ml) yevakadzi uye magirazi maviri (300 ml) evarume. Kunwa huwandu hwakati wandei hwewaini hunosanganisirwa nemabhenefiti ehutano, uku uchinwa zvinopfuura izvo zvinogona kukanganisa hutano hwako ().

Hurumende yeUS ichangoburwa madhairekitori ezvokudya anopa mazano akafanana. Ivo vanoratidza kuti, kana iwe uchinwa doro, iwe unofanirwa kuzviita zvine mwero, zvinoreva kuti chinwiwa chimwe chevakadzi uye kusvika kune maviri zvinwiwa zvevarume pazuva ().

Ramba uchifunga kuti kunyangwe iine mwero kunwa waini kunogona kupa akati wandei marubatsiro ehutano, zvakakosha kuti utarise yako yakazara dhayeti mhando. Kudya kusina hutano kunogona kukunda zvakanakira kunwa girazi rewaini rezuva nezuva ().

Pamusoro pezvo, vamwe vanhu vanofanirwa kurega kunwa doro, kusanganisira vana vadiki, vakadzi vane nhumbu, uye vamwe vanhu pane mimwe mishonga (,).

Nepo kunwa waini zvine mwero kunogona kuve nezvakanakira hutano, kunyanyisa kunwa doro kunogona kuve nehutano husina kunaka. Vamwe vanhu uye vanhu vanofanirwa kurega kunwa doro.

Unofanira here kunwa waini kune hutano hwako?

Zvidzidzo zvakaona kuti kunwa zviyero zvine waini pamwe chete nechikafu chakaringana chakafuma mumichero nemiriwo zvinobatsira kune hutano hwako ().

Tsvagiridzo yakawana huwandu hwakakwana hwemazuva ese kuva girazi rimwe (150 ml) yevakadzi uye magirazi maviri (300 ml) evarume. Iyi regimen chikamu chekudya kweMediterranean uye yanga ichibatanidzwa nemhedzisiro yehutano uye dziviriro yezvirwere (,).

Kunyangwe kutsvagurudza kuchiratidza kuti kunwa girazi rewaini kune zvakati wandei zvingabatsire zvehutano, zvinogona kuwanikwa nekudya chikafu chine hutano.

Mune mamwe mazwi, kana iwe usina kunwa waini kare, haufanire kutanga kungoita zvehutano zvinobatsira.

Semuenzaniso, chikafu chine hutano chine michero, miriwo, zviyo zvese, faibha, bhinzi, hove, uye nzungu zvinotopa huwandu hwakawanda hweantioxidants uye zvinobatsira kudzivirira chirwere chemwoyo ().

Nepo girazi rezuva nezuva rewaini rinogona kubatsira hutano hwako, unogona kukohwa iwo iwo maricho mabhenefiti nekudya chikafu chine hutano chakafuma muchero, miriwo, uye zvimwe zvekudya zvese.

Chinokosha

Tsvagiridzo inoratidza kuti kunwa girazi rewaini tsvuku kwakakunakira iwe.

Inopa antioxidants, inogona kusimudzira hupenyu hurefu, uye inogona kubatsira kudzivirira kubva kuchirwere chemwoyo uye kuzvimba kunokuvadza, pakati pezvimwe zvakanaka.

Sezvineiwo, waini tsvuku inogona kunge iine mazinga epamusoro ema antioxidants kupfuura waini chena. Zvakadaro, kumwe kutsvagurudza kunodiwa kuti unzwisise zvirinani kuti ndeapi marudzi ewaini anopa zvakanakira.

Zvisinei, zvakakosha kuyeuka kuti kunwa waini hakuna hutano kune wese munhu, uye hazvidiwe. Iwe unogona kukohwa iwo iwo mabhenefiti nekudya chikafu chine hutano.