Ko Alli Diet Mapiritsi (Orlistat) Anoshanda? Ongororo-Yakavakirwa Ongororo

Zvemukati

• Chii chinonzi Alli (Orlistat)?
• Alli Anoshanda Sei?
• Alli Anogona Kukubatsira Iwe Kuderedza Mashoma Madiki Ehuremu
• Zvimwe Zvidzidzo
• Ko Alli Diet Mapiritsi Ane Chero Humwe Hutano Mubatsiro?
• Side Migumisiro, Dosage uye Maitiro Ekushandisa
• Unofanira Kuedza Alli?

Kuderedza uremu kunogona kuoma kwazvo.

Zvimwe zvidzidzo zvinoratidza kuti 85% yevanhu vanokundikana kushandisa zvakajairika nzira dzekudzikisa uremu (1).

Izvi zvinokonzeresa vanhu vazhinji kutsvaga dzimwe nzira, senge mapiritsi ekudya, kuti vabatsirwe.

Alli ndeimwe yakadai piritsi rekudya, asi imishonga yemishonga kwete yekudyara-based yekuwedzera.

Ichi chinodhaka chinogumira huwandu hwemafuta ekudya ayo miviri yedu inotora, iyo inoderedza kudya kwekoriori uye inotungamira mukurema uremu.

Uku kuongorora kwakadzama kweAlli mapiritsi ekudya: zvavari, mashandiro avo, uye kana akakukodzera.

Chii chinonzi Alli (Orlistat)?

Alli ndiyo inopfuura-the-counter vhezheni yemishonga yekuderedza uremu mushonga unonzi orlistat.

Iyo yemishonga-chete vhezheni inonzi Xenical, iyo ine yakakwira muyero. Alli mapiritsi ekudya ane 60 mg ye orlistat, nepo Xenical mapiritsi ane 120 mg.

Mushonga uyu wakatanga kutenderwa neDFA muna1999.Inowanowanzo gadzirirwa kwenguva refu manejimendi manejimendi, pamwe neakaderera-mafuta, koriori-inorambidzwa kudya.

Alli ndiyo inopfuura-the-counter vhezheni ye orlistat, mushonga wemishonga unoshandiswa kugadzirisa kufutisa. Inowanikwawo nemushonga seXenical.

Alli Anoshanda Sei?

Alli anoshanda nekudzivirira muviri kubva kunotora mafuta ekudya.

Kunyanya, inovhara enzyme mumatumbu inonzi lipase.

Lipase yakakosha kune kugaya kwemafuta atinodya. Inobatsira kuputsa mafuta kuita emahara fatty acids ayo anogona kutorwa nemuviri.

Pasina iyi enzyme, mafuta ekudya anodarika kugaya uye anobva adzingwa mumuviri.

Sa lipase-inhibitor, Alli akaratidzirwa kudzikisa kunwa kwemafuta ezvekudya neinenge 30% ().

Nekuti mafuta ezvekudya akakwirira mumakoriyori, izvi zvinotungamira kune mashoma macalorie ari kugadziriswa nemuviri, izvo zvinogona kukonzeresa kuonda.

Alli anokanganisa kugaya kwemafuta ezvekudya uye mabhuroko angangoita makumi matatu muzana emafuta kubva mukudyiwa. Izvi zvinotungamira pakuderedzwa kwese kwenyowani koriori.

Alli Anogona Kukubatsira Iwe Kuderedza Mashoma Madiki Ehuremu

Dzakawanda dzinoverengeka dzakadzidzwa dzevanhu dzakaitwa pane orlistat, iyo inoshanda komputa muAlli dhayeti mapiritsi.

Inonyanya kuzivikanwa ndeyeSweden XENDOS kudzidza, iyo yaisanganisira 3,305 vanhu vakawandisa uye yakagara kwemakore mana (3).

Paive nemapoka maviri muchidzidzo. Mumwe akatora 120 mg ye orlistat, katatu zuva nezuva, nepo rimwe boka rakatora placebo.

Vese vatori vechikamu vakarairwa kudya mazana masere macalorie pazuva, uye kudzora mafuta ekudya kusvika makumi matatu muzana emakoriori. Vakakurudzirwawo kuenda kunofamba zuva nezuva.

Iyi girafu inoratidza huremu shanduko mumapoka maviri anopfuura makore mana (3):

Pakati pegore rekutanga, avhareji yekuremerwa uremu muboka rakarapwa-orlistat yaive 23.3 mapaundi (10.6 kg), nepo iro placebo boka rakangorasikirwa chete 13.6 pondo (6.2 kg).

Sezvinoratidzwa pagirafu, pakanga paine huremu hwakakosha hwekuwanazve mumapoka ese ari maviri pamusoro pemakore matatu asara. Varwere vanorapwa neOrlistat vakapedzisira varasikirwa ne12,8 mapaundi (5.8 kg), zvichienzaniswa ne6.6 mapaundi (3.0 kg) kune avo vanogamuchira placebo.

Sekureva kwechidzidzo ichi, orlistat inosanganiswa nekudya uye kurovedza muviri inogona kuita kuti urasikirwe nehuremu zvakapetwa kaviri zvakapetwa sekudya uye kurovedza muviri chete

Zvimwe Zvidzidzo

Zvinoenderana neongororo yekuongorora, avhareji-gumi nemaviri-mwedzi uremu hwevakuru vanotora orlistat ingangoita 7.5 lbs (3.4 kg) yakakura kupfuura placebo ().

Izvi zvinoenzana ne3.1% yehuremu hwekutanga, izvo zvisiri kunyanya kunakidza. Izvo zvakare zvinoita sekunge huremu hunodzokerwa zvishoma nezvishoma mushure megore rekutanga rekurapwa.

Sezvineiwo, kumwe kuongorora kwakaratidza kuti chikafu chisina muropa chakaderera-carb chikafu chaive chakangoshanda senge orlistat uye chikafu chemafuta mashoma chakabatanidzwa ().

Alli / orlistat iri zvinyoronyoro inoshanda anti-kufutisa mushonga, iine avhareji kurasikirwa uremu pamwedzi gumi nembiri iri 3.4 kg (7.5 lbs) yakakura kupfuura placebo.

Ko Alli Diet Mapiritsi Ane Chero Humwe Hutano Mubatsiro?

Alli akave zvakare akabatanidzwa kune akati wandei mamwe mabhenefiti ehutano, pamwe nekuda kwekurema kwekurasikirwa nemhedzisiro.

• Yakaderedzwa mhando 2 chirwere cheshuga njodzi: Muchidzidzo cheXENDOS, makore mana ekushandisa orlistat yakaderedza njodzi yekukudziridza mhando 2 chirwere cheshuga ne37% (3).
• Yakaderedzwa BP. Zvidzidzo zvinoratidza kuti Alli anogona kutungamira kudzikisira kuderedzwa kweropa (,).
• Yakaderedzwa yakazara- uye LDL-cholesterol: Zvidzidzo zvinoratidza kuti Alli anokwanisa kukurudzira cholesterol mazinga (,).

Kushandiswa kwenguva yakareba kwaAlli kunogona kudzora njodzi yerudzi rwechipiri chirwere cheshuga uye kubatsira kudzivirira kubva kuchirwere chemwoyo.

Side Migumisiro, Dosage uye Maitiro Ekushandisa

Alli mapiritsi ekudya ane mamwe akanyorwa-zvakanaka mhedzisiro mhedzisiro ayo anofanirwa kucherechedzwa ().

Sezvo vachivharira kunwa kwemafuta, kuvapo kwemafuta asina kugayiwa muura kunogona kukonzera zviratidzo zvekugaya, sekurwadziwa mudumbu, manyoka uye kugadzikana.

Vamwe vanhu vanoonawo kusagadzikana kwetsvina uye kusununguka, zvituru zvine mafuta.

Kuenderera mberi kwekushandisa kweAlli kunogona zvakare kukanganisa kunwa kwemafuta-akanyungudika manyowa sevhitamini A, D, E uye K.

Neichi chikonzero, kutora multivitamin pamwe nekurapa zvinokurudzirwa.

Alli anogona zvakare kupindira mukumwa kwemimwe mishonga, uye mashoma mashoma echiropa kutadza uye itsvo chepfu zvakataurwa.

Vanhu vari kutora mishonga kana vane chero mhando yehutano mamiriro vanofanirwa kubvunza nachiremba wavo vasati vatora Alli mapiritsi ekudya.

Zvichienderana neyakaganhurirwa-refu data iripo, mazhinji emakiriniki mirayiridzo inokurudzira kuti Alli haishandiswe inoenderera kwemwedzi inodarika makumi maviri nemana.

Iyo yakakwana dhiyo inoshandiswa muzvidzidzo ndeye 120 mg, katatu pazuva.

Alli mapiritsi ekudya ane akawanda mhedzisiro. Zvinogona kukonzera matambudziko ekugaya uye kushomeka kwehutano, uye zvinogona zvakare kukanganisa mimwe mishonga. Iyo yakanyanya kuyerwa muyero ndeye 120 mg, katatu pazuva.

Unofanira Kuedza Alli?

Alli mapiritsi ezvekudya ari pakati peavo vashoma mashoma ekuremerwa uremu anobatsira ayo anoshanda chaizvo kune imwe nhanho. Nekudaro, mhedzisiro yacho haisi sekushamisa sekufarira kunoita vanhu vazhinji.

Pakupedzisira, iwe unogona kuzokwanisa kudzikira huremu hwakati wandei, asi chete kana kusanganiswa ine uremu hwekudya uye kurovedza muviri.

Pamusoro pezvo, zvinobatsira pakurasikirwa nehuremu zvinoda kuyerwa zvichipesana nezvinokanganisa matambudziko ekugaya uye kushomeka kwehutano hwemuviri.

Pasina kutaura, iwe unodawo kudya macalorie-anorambidzwa, mashoma-mafuta chikafu, izvo zvisingafadze kwazvo kune vanhu vazhinji.

Kana iwe uchinyatsoda kuonda uye zvichengetedze, ipapo kudya mapuroteni uye mashoma ma carbs inzira inoshanda zvakanyanya uye inochengetedza.