5 Hutano Bhenefiti yeRooibos Tea (Kuwedzera Side Mhedzisiro)

Zvemukati

• Chii chinonzi Rooibos Tea?
• 1. Yakaderera muTannins uye Yemahara kubva kuCaffeine uye Oxalic Acid
• 2. Yakaiswa neAntioxidants
• 3. Dai Ngawedzere Moyo Hutano
• 4. Dai Kuderedza Kanzera Njodzi
• 5. Inogona Kubatsira Vanhu Vane Type 2 Chirwere cheshuga
• Asina chokwadi Mabhenefiti
• Mhedzisiro Inogona Kuitika
• Icho Chinokosha

Rooibos tii iri kuwana mukurumbira sechinwiwa chinonaka uye chine hutano.

Inopedzwa kumaodzanyemba kweAfrica kwemazana emakore, chazove chinwiwa chinodiwa kutenderera pasirese.

Iyo inonaka, isina caffeine-isina imwe nzira kune yakasviba uye girini tii.

Zvakare, vanotsigira rumbidzo rooibos nekuda kwehutano hwayo, vachiti antioxidants yavo inogona kudzivirira kubva kugomarara, chirwere chemwoyo uye sitiroko.

Zvisinei, unogona kushamisika kana izvi zvikomborero zvinotsigirwa nehuchapupu.

Ichi chinyorwa chinoongorora rooibos tii hutano hwekubatsira uye zvinogona kuitika mhedzisiro.

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi Rooibos Tea?

Rooibos tii inozivikanwa zvakare seyeti nyowani kana tsvuku gwenzi tii.

Iyo inogadzirwa uchishandisa mashizha kubva kune shrub inonzi Aspalathus linearis, inowanzo kukura kumahombekombe ekumadokero kweSouth Africa (1).

Rooibos iti yemakwenzi uye haina hukama negreen kana nhema tii.

Yetsika rooibos inogadzirwa nekuvirisa mashizha, ayo anovashandura iwo mutsvuku-mutsvuku.

Green rooibos, iyo isina kuviriswa, inowanikwawo. Iyo inowanzo kuve inodhura uye grassier mune flavour kupfuura yechinyakare vhezheni yetii, uku ichizvikudzawo zvakanyanya antioxidants (,).

Rooibos tii inowanzo kudyiwa senge nhema tii. Vamwe vanhu vanowedzera mukaka neshuga - uye rooibos iced tii, espressos, latte uye cappuccinos vatorawo.

Kupesana nezvimwe zvinotaurwa, rooibos tii haisi sosi yakanaka yemavhitamini kana mamineral - padivi pemhangura ne fluoride (4).

Nekudaro, izere nemasimba antioxidants, ayo anogona kupa hutano mabhenefiti.

Pfupiso Rooibos tii ndicho chinwiwa chechinyakare chakagadzirwa kubva kumashizha eimwe shrub yeSouth Africa. Inodyiwa nenzira imwecheteyo kune nhema tii uye ine akawanda antioxidants.

1. Yakaderera muTannins uye Yemahara kubva kuCaffeine uye Oxalic Acid

Caffeine inosimudzira yakasikwa inowanikwa mune zvese nhema tii uye girini tii.

Kudya zvine mwero zvine caffeine inowanzo chengeteka.

Inogona kunge iine chero mabhenefiti ekurovedza muviri kuita, kuisa pfungwa uye kushushikana (5).

Nekudaro, kunyanyisa kushandisa kwave kwakabatanidzwa nemoyo kurovera moyo, kuwedzera kunetseka, matambudziko ekurara uye nemusoro (5).

Naizvozvo, vamwe vanhu vanosarudza kunzvenga kana kudzora caffeine kudya.

Nekuti rooibos tii yakasikwa ine caffeine-isina, ndiyo imwe nzira yakanaka kune nhema kana girini tii (6).

Rooibos zvakare ine yakadzika tannin nhanho kupfuura yakajairwa nhema kana girini tii.

Tannin, echisikigo makomponi aripo mutema uye mutema tii, zvinokanganisa kutora kweimwe mishonga, senge iron.

Chekupedzisira, kusiyana neiyi nhema tii - uye green tii, kusvika padiki padiki - tsvuku rooibos haina oxalic acid.

Kudya huwandu hwakawanda hwe oxalic acid kunogona kuwedzera njodzi yako yematombo eitsvo, zvichiita rooibos sarudzo yakanaka kune chero munhu ane matambudziko eitsvo.

Pfupiso Inofananidzwa neyakajairwa tii tii kana girini tii, rooibos yakaderera mumatanini uye isina kubva kune caffeine uye oxalic acid.

2. Yakaiswa neAntioxidants

Rooibos inosanganisirwa nemabhenefiti ehutano nekuda kwenzvimbo dzayo dzakakwira dzekusimudzira hutano-antioxidants, ayo anosanganisira aspalathin uye quercetin (,).

Antioxidants inogona kubatsira kuchengetedza maseru kubva kukuvara nemahara radicals.

Pamusoro penguva yakareba, mhedzisiro yavo inogona kudzikisa njodzi yako yezvirwere, senge chirwere chemoyo negomarara ().

Kune humwe humbowo hwekuti rooibos tii inogona kuwedzera antioxidant mazinga mumuviri wako.

Zvisinei, chero kuwedzera kwakanyorwa kwave kuri kudiki uye hakutore nguva refu.

Mune kumwe kuongorora kwevanhu gumi nevashanu, mazinga eropa e antioxidants akawedzera ne 2.9% apo vatori vechikamu vakanwa red rooibos uye 6.6% pavakamwa girini yakasiyanasiyana.

Iyi yepamusoro yakagara kwemaawa mashanu mushure mekunge vatori vechikamu vakanwa 17 maunzi (500 ml) yeti yakagadzirwa ne750 mg yemashizha eRooibos (10).

Kumwe kuongorora kwakaitwa nevarume gumi nevaviri vane hutano vakafunga kuti rooibos tiyi haina kana chakakomba muropa antioxidant mazinga achienzaniswa ne placebo ().

Izvi zvinokwanisika nekuti maantioxidants ari mu rooibos anorarama kwenguva pfupi kana kuti asingabatike nemuviri wako (,).

Pfupiso Rooibos tiyi izere nehutano-inosimudzira antioxidants. Nekudaro, izvi antioxidants zvinogona kunge zvisina kugadzikana kana zvisina basa kunyura nemuviri wako.

3. Dai Ngawedzere Moyo Hutano

Antioxidants mu rooibos inosanganisirwa nemoyo une hutano ().

Izvi zvinogona kuitika nenzira dzakasiyana ().

Kutanga, kunwa rooibos tii kunogona kuve nemhedzisiro inobatsira mukumanikidza kweropa nekudzivirira angiotensin-inoshandura enzyme (ACE) ().

ACE zvisina kunangana inowedzera kuwedzerwa kweropa nekukonzera kuti tsinga dzako dzeropa dzitenge.

Mune ongororo mune vanhu gumi nevanomwe, kunwa rooibos tiyi kwakatadzisa chiitiko cheACE kuita maminetsi makumi matatu-60 mushure mekumedza ().

Zvisinei, izvi hazvina kushandura kune chero shanduko mukumanikidza kweropa.

Pane humwe humbowo hunovimbisa kuti iyo tii inogona kusimudzira cholesterol mazinga.

Mune ongororo mune vanhu makumi mana vakafuta vakawandisa vari panjodzi huru yechirwere chemoyo, makapu matanhatu erooibos tii zuva nezuva kwemavhiki matanhatu yakaderera “yakaipa” LDL cholesterol ichisimudzira "yakanaka" HDL cholesterol ().

Nekudaro, mhedzisiro yakafanana haina kuoneka kune vanhu vane hutano.

Hutano cholesterol yemazinga anopa kuwedzera kudzivirirwa pamamiriro akasiyana emoyo, kusanganisira kurwadza kwemoyo uye sitiroko.

Pfupiso Rooibos tii inogona kubatsira hutano hwemwoyo nekukanganisa zvakanaka kukanganiswa kweropa. Inogona zvakare kudzikisa "yakaipa" LDL cholesterol uye kusimudza "yakanaka" HDL cholesterol mune avo vari panjodzi yechirwere chemwoyo.

4. Dai Kuderedza Kanzera Njodzi

Ongororo-bvunzo dzinoongorora kuti antioxidants quercetin uye luteolin, ayo aripo mu rooibos tii, anogona kuuraya cancer maseru uye kudzivirira bundu kukura (,).

Zvisinei, huwandu hwequercetin uye luteolin mukapu yetii ishoma kwazvo. Michero yakawanda nemiriwo zvirinani zvirinani.

Naizvozvo, hazvizivikanwe kuti rooibos inorongedza zvakakwana here maaya antioxidants maviri, uye kana akanyura zvakaringana zvakakwana nemuviri wako kuti upe mabhenefiti.

Ramba uchifunga kuti zvidzidzo zvevanhu zvinodiwa pane rooibos nekenza.

Pfupiso Mamwe ma antioxidants mu rooibos tii akaratidzirwa kuuraya cancer maseru uye kudzivirira bundu kukura mumayedzo machubhu. Zvisinei, hapana zvidzidzo zvevanhu zvakasimbisa izvi.

5. Inogona Kubatsira Vanhu Vane Type 2 Chirwere cheshuga

Rooibos tii ndiyo yega inozivikanwa sosi sosi yeiyo antioxidant aspalathin, idzo dzinoongororwa nemhuka dzinogona kuve nemishonga yekurwisa chirwere cheshuga ().

Imwe ongororo mumakonzo ane mhando 2 chirwere cheshuga yakawana kuti aspalathin yakaenzana mashuga eropa uye yakadzora insulin kuramba, iyo inogona kuratidza kuvimbisa kune vanhu vane kana vari panjodzi yerudzi rwechipiri chirwere cheshuga (20).

Zvisinei, zvidzidzo zvevanhu zvinodiwa.

Pfupiso Zvidzidzo zvezvipfuyo zvinoratidza kuti chaiwo antioxidants mune rooibos tii inogona kubatsira kuyera shuga yeropa uye nekuvandudza insulin kuramba. Zvisinei, kutsvakurudza kwevanhu kunokosha.

Asina chokwadi Mabhenefiti

Hutano hunoti yakakomberedza rooibos tiyi inosiyana zvakanyanya. Zvisinei, pane kushaikwa kweuchapupu kutsigira vazhinji vavo. Unverified mabhenefiti anosanganisira:

• Hutano hwepfupa: Uchapupu hunobatanidza rooibos kushandiswa nekuvandudza hutano hwemapfupa hauna simba, uye zvidzidzo zvakati wandei (21).
• Kuvandudza kugaya: Iyo tii inowanzo kusimudzirwa senzira yekudzikisa matambudziko ekugaya. Nekudaro, humbowo hweizvi hauna simba.
• Vamwe: Kunyangwe paine anecdotal mishumo, hapana humbowo hwakasimba hwekuti rooibos inogona kubatsira matambudziko ekurara, kurwara, kutemwa nemusoro kana colic.

Ehezve, kushomeka kwehumbowo hazvireve hazvo kuti izvi zvirevo manyepo - kungoti ivo havana kudzidza zvakazara.

Pfupiso Ikozvino hapana humbowo hwakasimba hwekuti rooibos tiyi inovandudza hutano hwepfupa, kugaya, kurara, kurwara, kutemwa nemusoro kana colic.

Mhedzisiro Inogona Kuitika

Kazhinji, rooibos yakachengeteka kwazvo.

Kunyangwe yakaipa mhedzisiro isingawanzoitika, mamwe akaudzwa.

Imwe nyaya yekudzidza yakawana kuti kunwa yakawanda rooibos tii zuva nezuva kwaive kwakabatana nekuwedzera kwezviropa enzymes, izvo zvinowanzo kuratidza dambudziko rechiropa. Nekudaro, iyi yaive imwe chete yakaoma kesi ().

Mimwe michina iri muiyi inogona kukurudzira kugadzirwa kwehadzi yebonde mahormone, estrogen ().

Zvimwe zvinyorwa zvinoratidza kuti vanhu vane mamiriro asinganzwisisike ehormone, senge kenza yemazamu, vangangoda kudzivirira iyi tii.

Nekudaro, mhedzisiro iyi yakapfava uye zvingangoita kuti ungangoda kudya yakawanda kwazvo usati waona mhedzisiro.

Pfupiso Rooibos yakachengeteka kunwa, uye zvakashata mhedzisiro zvakanyanya kushomeka.

Icho Chinokosha

Rooibos tii chinwiwa chine hutano uye chinonaka.

Iyo haina caffeine-isina, yakaderera mumatanini uye yakafuma muma antioxidants - ayo anogona kupa akasiyana marondedzero ehutano.

Nekudaro, zvirevo zvehutano zvine chekuita netii kazhinji zvinowanzoitika uye hazvisi maererano neuchapupu hwakasimba.

Izvo hazvisati zvanyatsojeka kana iwo mabhenefiti e rooibos tii anoonekwa mu test-tube uye mhuka zvidzidzo zvinoshandura kuita chaicho-chenyika hutano bhenefiti kuvanhu.

Kana iwe uchida kupa rooibos tiyi kuyedza, iwe unogona kuwana yakakura chikamu paAmazon.