Mishonga yekumba yehutano hwepanyama uye hwepfungwa

Zvemukati

• 1. Guarana, chinanazi uye muto wepapaya
• 2. Mallow tii
• 3. Kabichi nesipinashi tii
• 4. Massage nemafuta anokurudzira

Mimwe mishonga yakanakisa yekumba yekushaikwa kwesimba uye kwepfungwa simba igarana yechisikigo, mallow tii kana kabichi uye muto wesipinashi.

Nekudaro, sekushaikwa kwesimba kunowanzo kuve chiratidzo chekushushikana kwenyika, kushushikana kwakanyanya, hutachiona kana kudya kwakashata, kana ukasavandudza nekushandisa kwemishonga iyi zvinokurudzirwa kubvunza kuna chiremba, kuti uone kana paine dambudziko inoda kugadziriswa. kurapwa.

1. Guarana, chinanazi uye muto wepapaya

Natural guarana mushonga wakanaka wekushaikwa kwesimba, sezvo chichiita sechikurudzira uye chichiita kuti uve nemafungiro akawanda ezuva nezuva mabasa.

Zvinoshandiswa

• 1 chidimbu cheinanazi
• 2 zvidimbu zvepapaya
• 2 spoonful yechisikigo guarana manyuchi
• 2 makapu emvura yekokonati

Kugadzirira modhi

Isa chinanaini uye mapapaya zvidimbu mu blender, wedzera iyo guarana manyuchi uye mvura yekokonati. Rova zvakanaka uye unwe muto uyu kaviri pazuva. Muto uyu haufanire kudyiwa zvakawandisa kudzivisa kushaya hope.

2. Mallow tii

Mallow chirimwa chinorapa chine zvinovaka muviri zvinoverengeka zvinobatsira kubvisa marwadzo uye kunzwa kwekushaya simba kwemuviri, saka tii yako inogona kushandiswa kurapa kushomeka kwesimba.

Zvinoshandiswa

• 1 supuni 1 yemashizha emallow
• 1 litre yemvura

Kugadzirira modhi

Wedzera mallow mashizha ne 1 litre yemvura mupani uye uuye kumota. Kuvhara, rega kupora uye kunwa tii maawa matanhatu ega ega.

3. Kabichi nesipinashi tii

Kabichi nesipinashi muto mushonga wakanaka wepamba wekushaikwa kwesimba nemuviri wepfungwa sezvo yakafuma mumapuroteni uye mavitamini anobatsira kupora mhasuru, kubvisa marwadzo uye kukurudzira huropi.

Zvinoshandiswa

• 2 akachekwa kare mashizha
• Chishoma chemashipinashi mashizha
• 2 mashupuni euchi
• Mvura inobikira

Kugadzirira modhi

Wedzera iyo yakagurwa kare nekapu yemvura inodzika mune imwe mudziyo wobva waisa mashizha espinashi mune imwe mudziyo neimwe kapu yemvura irikufashaira. Regai misanganiswa miviri imire kwemaminitsi mashanu kusvika kugumi akafukidzwa. Wadaro, simbisa uye sanganisa mhando mbiri dzetii, pakupedzisira uchiwedzera 2 mashupuni euchi.

Iyi tii inofanira kudhakwa kaviri kana katatu pazuva, kusvikira kuneta kwaita.

4. Massage nemafuta anokurudzira

Imwe nzira yakanaka yekunzwa kusimba ndeyekubhejera kushandiswa kwemafuta akakosha, ayo anogona kushandiswa kukwiza muviri, kunyorovesa ganda, kana kushandiswa aromatherapy, semuenzaniso.

Zvisungo:

• 6 mashupuni emafuta emuarmond
• 2 tablespoons ejojoba mafuta
• 25 madonhwe elavender akakosha mafuta
• 10 madonhwe erosemary anokosha mafuta
• Madonhwe mashanu epepermint anokosha mafuta

Kugadzirira modhi:

Kugadzirira uyu mushonga wepamba uye kupora simba rako, ingosanganisa maoiri ese ari mubhodhoro uye zunza zvakanaka. Isa mushonga wepamba kumuviri wese nehuremu hwekusimbisa. Dzokorora maitiro aya kanokwana kaviri pavhiki.

Mafuta akakosha anoshandiswa mumushonga wepamusha uyu anosimudzira uye anobatsira kuenzanisa muviri wakaneta nepfungwa. Massage nemafuta akakosha anounza mabhenefiti mazhinji ehutano, pamusoro pekuzorora kwetsandanyama, zvinomutsawo ropa uye kutenderera kweropa, zvichisiya munhu akasimbiswa uye achikurudzirwa kuita zviitiko zvavo zvezuva nezuva. Kuti ushandise searomatherapy, ingotora mweya wakadzika wemusanganiswa wemafuta uyu, rega kufema kwemasekondi gumi kusvika makumi maviri, wobva wafema zvakajairika.

Ona dzimwe sarudzo dzechisikigo dzemushonga nekuneta kwepfungwa