Kuzviuraya Kudzivirira Resource Nongedzo

Zvemukati

• Dambudziko renhare
• Nyika Yese Kuzviuraya Kudzivirira Lifeline
• Crisis Chinyorwa Mutsetse
• Iyo Trevor Chirongwa
• Iyo Veterans Dambudziko Line
• SAMHSA's National Helpline (Kushandisa Zvinodhaka)
• Online foramu uye rutsigiro
• IMAlive
• BetterHelp
• 7 Makapu eTi
• ADAA Online Rutsigiro Boka
• Iva shamwari
• Yepasi Pese Kuzviuraya Kudzivirira Kutaurirana
• Kuzvikuvadza-Kukurudzira uye Kutsigira
• Kana mwana wako kana mudiwa ari kubata nepfungwa dzekuzviuraya
• THRIVE app
• Sangano reKudzivirira kwevechidiki kuzviuraya
• Jed Nheyo
• Sangano reNational Alliance paMental Illness Resource
• Mayo Clinic
• Vechidiki Hutano
• Kelty Mental Hutano Resource Center
• Kunyora Rudo Pamaoko Ake

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Rufu nekuzviuraya ndiyo yegumi-inotungamira chikonzero cherufu muUnited States, sekureva kweAmerican Foundation yekuzviuraya Kudzivirira. Iyo hwaro inofungidzira vangangoita 45,000 maAmerican vanofa nekuzviuraya gore rega rega - iwo avhareji yekuzviuraya gumi nemaviri pazuva. Aya manhamba, zvisinei, anofungidzirwa kuve akakwirira zvakanyanya.

Kunyangwe paine huwandu hwakawanda hwekufa nekuzviuraya pakati pevaAmerica, vangangoita makumi mana muzana yevanhu vane hutano hwepfungwa havagashi kurapwa, inofungidzira ongororo ya2014. Vatsvakurudzi vakaona kuti kushorwa ndicho chimwe chezvikonzero zvinoita kuti vanhu vasatsvage rubatsiro.

Kana iwe kana mumwe munhu waunoziva achifunga kuzviuraya, ziva kuti hausi wega uye rubatsiro ruri kunze uko. Pazasi pane gwaro rekushandisa iro rinosanganisira nharembozha, maforamu epamhepo, uye dzimwe nzira dzekutsigira.

Dambudziko renhare

Kana vanhu vaine pfungwa dzekuzvikuvadza, nhare dzekudzivirira kuzviuraya dzinogona kuita mutsauko wese. Dambudziko renhare dzinobatsira mamirioni avanhu gore rega uye dzinopa sarudzo yekutaura nevanozvipira vakazvipira uye vanachipangamazano, kungave kuburikidza nefoni kana meseji.

Nyika Yese Kuzviuraya Kudzivirira Lifeline

Iyo National Suicide Kudzivirira Lifeline ndeye nyika network yeanopfuura zana nenzvimbo dzematambudziko emunharaunda. Iyo inopa yemahara uye yakavanzika kutsigirwa kwepamoyo kutenderera nguva kune avo vane dambudziko rekuzviuraya.

Ruzivo rwekubata:

• 800-273-8255 (24/7)
• Pamhepo hurukuro: https://suicidepreventionlifeline.org/chat/ (24/7)
• https://suicidepreventionlifeline.org/

Crisis Chinyorwa Mutsetse

ICrisis Text Line ndeye yemahara mameseji meseji inopa 24/7 rutsigiro kunaani zvake ari munyatwa. Kubva Nyamavhuvhu 2013, anopfuura mamirioni makumi manomwe nemapfumbamwe mameseji akatumirwa.

Ruzivo rwekubata:

• Nyora HOME kusvika 741741 (24/7)
• https://www.crisistextline.org/

Iyo Trevor Chirongwa

Iyo Trevor Project inopa dambudziko kupindira uye kudzivirira kuzviuraya kune vechidiki veGBBTQ kuburikidza nhare yayo, chat chat, chinyorwa chinyorwa, uye online rutsigiro nzvimbo.

Ruzivo rwekubata:

• 866-488-7386 (24/7)
• Nyora KUTANGA kusvika 678678. (Mon-Fri 3 pm kusvika 10 pm EST / 12 pm kusvika 7 pm PST)
• TrevorCHAT (mameseji aripo, anowanikwa manomwe
  mazuva pavhiki 3 pm kusvika 10 pm EST / 12 pm kusvika na7 manheru. PST)
• https://www.thetrevorproject.org/

Iyo Veterans Dambudziko Line

Iyo Veterans Crisis Line ndeye yemahara, yakavanzika sosi inoshandirwa nevanopindura vanokwanisa kubva kuDhipatimendi reVeterans Affairs. Chero ani zvake anogona kufona, kutaura, kana kutumira mameseji - kunyangwe iwo asina kunyoreswa kana kunyoreswa neIV.

Ruzivo rwekubata:

• 800-273-8255 uye dzvanya 1 (24/7)
• Mutsara 838255 (24/7)
• Pamhepo kutaura: www.veteranscrisisline.net/get-help/chat (24/7)
• Tsigiro yeavo matsi kana akaomarara e
  kunzwa: 800-799-4889
• www.veteranscisisline.net

SAMHSA's National Helpline (Kushandisa Zvinodhaka)

Iyo Substance Abuse uye Mental Health Services Administration's (SAMHSA) yenyika yekubatsira inopa zvakavanzika kurapwa kuendeswa mune zvese Chirungu neSpanish kune vanhu vari kunetseka nehutano hwepfungwa mamiriro, kusagadzikana kwekushandisa zvinodhaka, kana zvese zviri zviviri. Muchikamu chekutanga cha2018, runhare rwakagamuchira anopfuura makumi matanhatu neshanu emafoni mwedzi wega wega.

Ruzivo rwekubata:

• 800-662-BATSIRA (4357) (24/7)
• TTY: 800-487-4889 (24/7)
• www.samhsa.gov/find-help/national-helpline

Online foramu uye rutsigiro

Vanhu vanosheedza nhare dzekuzviuraya vanogona kuturika nhare pavanongodairwa. Netiweki dzepamhepo nemapoka ekutsigira anopa mamirioni avanhu vari munyatwa imwe nzira yekukumbira rubatsiro zvinonzwika.

IMAlive

IMAlive inzvimbo inonetsa yedambudziko. Inopa vanozvipira avo vakadzidziswa mukupindira kwedambudziko. Vanhu ava vakagadzirira kutumira meseji chero munhu anoda rubatsiro rwekukurumidza.

BetterHelp

Ichi chishandiso chinobatanidza vanhu vane marezinesi, nyanzvi dzezvekurapa online pamubhadharo wakaderera, wakadzika. Therapy inowanikwa chero paunenge uchichida.

7 Makapu eTi

7 Makapu chishandiso chepamhepo chinopa mahara, asingazivikanwe, uye zvakavanzika mameseji kutaura nevateereri vakadzidziswa uye online varapi uye vanachipangamazano. Iine hurukuro dzinopfuura mamirioni makumi maviri nesere kusvika pari zvino, ndiyo hurongwa hukuru hwepasi rose hwekutsigira mweya.

ADAA Online Rutsigiro Boka

Nevanopfuura 18,000 vanyori pasi rese, Kushushikana uye Kushungurudzika Association yeAmerica yeboka rekutsigira online inzvimbo yakachengeteka, inotsigira yekugovana ruzivo uye zviitiko.

Iva shamwari

Befrienders inzvimbo yepasirese network ye 349 yekutsigira mweya nzvimbo kutenderera pasirese. Inopa nzvimbo yakazaruka kune ani zvake ari mumatambudziko kuti anzwike. Rutsigiro runowanikwa kuburikidza nefoni, meseji, mumunhu, online, uye kuburikidza nekushambadzira uye kudyidzana kwemuno.

Yepasi Pese Kuzviuraya Kudzivirira Kutaurirana

Kunobva manhamba ekukurumidzira, nhaurirano dzepamhepo, nhare dzekuzviuraya, uye sarudzo dzerapi, Suicide Stop inopa vanhu nzira dzakasiyana dzekutsigira.

Kuzvikuvadza-Kukurudzira uye Kutsigira

Kuzvikuvadza -Kuparadzira uye Kutsigira isangano repasi rese rekusvitsa rinopa zviwanikwa zvakasiyana kune avo vanozvikuvadza, kusanganisira magwara, nyaya, uye nzira dzekurwisa zuva nezuva.

Kana mwana wako kana mudiwa ari kubata nepfungwa dzekuzviuraya

Sekureva kweNational Institute of Mental Health, kazhinji imhuri uye shamwari dzinotanga kucherechedza zviratidzo zvekuzviuraya kune vavanoda. Kuziva izvi zviratidzo kunogona kuva nhanho yekutanga yekubatsira munhu ari panjodzi kuwana rutsigiro uye nhungamiro yavanoda. Aya anotevera maapplication, zviwanikwa, uye maforamu anogona kubatsira.

THRIVE app

Iyo Inobudirira app yakagadzirirwa neSosaiti yeAvadiki Hutano neMishonga. Izvo zvinobatsira kutungamira vabereki mukutangisa kwakakosha kutaurirana nevana vavo vari kuyaruka pane akasiyana ehutano uye ehutano misoro.

Sangano reKudzivirira kwevechidiki kuzviuraya

Ichi chishandiso chepamhepo chinobatsira vabereki nevadzidzisi kusimudzira ruzivo nezve kuzviuraya kwevechidiki uye kuyedza kuzviuraya kuburikidza nekusimudzira nekusimudzira zvirongwa zvekudzidzisa. Saiti iyi zvakare inopa zviwanikwa kune vechidiki vari kufunga kuzviuraya.

Jed Nheyo

Iyo Jed Foundation (JED) isangano risingabatsiri iro riripo kuchengetedza hutano hwepamoyo uye kudzivirira kuzviuraya kwevechidiki vedu verudzi uye vechidiki vechidiki. JED inoshongedza vanhu ava nehunyanzvi uye neruzivo rwekuti vazvibatsire pachavo uye nekukurudzirana, uye inokurudzira kuziva munharaunda, kunzwisisa, uye kuita kwevechidiki hutano hwepfungwa. Sangano zvakare rinobatana nezvikoro zvepamusoro uye makoreji kusimbisa hutano hwavo hwepfungwa, kushandisa zvinodhaka, uye zvirongwa zvekudzivirira kuzviuraya uye masisitimu.

Sangano reNational Alliance paMental Illness Resource

Kubatsira mudiwa ane chirwere chepfungwa kunogona kunetsa, asi kuziva kwekutangira danho rekutanga rakakosha. Sangano reNational Alliance reMental Illness rinopa nhengo dzemhuri nevachengeti gwara rakanangana nenyaya dzakasiyana siyana, kusanganisira nzira yekubatsira kudzivirira kuzviuraya.

Mayo Clinic

Nongedzo yeMayo Clinic yemabatiro aungaita kutsigira mudikani uyo ari kusangana nekushushikana inosanganisira maitiro ekuziva zviratidzo nezviratidzo zvekuyambira, kutsvaga kurapwa, uye kuwana zviwanikwa zvemuno.

Vechidiki Hutano

Ichi chinowanikwa pamhepo chinobatsira vabereki kusarudza kuti maitiro emwana wavo ingori chikamu kana chiratidzo chechimwe chinhu chakakomba.

Kelty Mental Hutano Resource Center

Vabereki nevanochengeta vanogona kuwana ruzivo rwakasiyana siyana nezviwanikwa zvine chekuita nenyaya dzehutano hwepfungwa dzinokanganisa vana nevakuru vechidiki kuKelty Mental Health Resource Center.

Kunyora Rudo Pamaoko Ake

Iyi isingabatsiri inovavarira kubatsira vanhu vari kunetsekana nekushushikana, kupindwa muropa, kuzvikuvadza, uye kuzviuraya nekuvabatanidza nenhare dzakakodzera, zviwanikwa, uye nharaunda dzepamhepo kuburikidza neayo blog uye nzira dzezvemagariro. Sangano rinowanawo mari yekudyara zvakananga pakurapa uye kugadzirisa zvirongwa.