Kurera Kwevatariri Kudya Kudya: Kunoshanda Here Kuti Uremerwe Kurema?

Zvemukati

• Chikamu chezveMweya Chikafu: 3.92 kunze kwe5
• Mashandiro Ainoita
• Iyo SmartPoints Sisitimu
• Nhengo Kubatsirwa
• Inogona Kubatsira Iwe Kuderedza uremu?
• Zvimwe Zvakanakira
• Zvinogona Kukanganisa
• Zvekudya Kudya
• Zvikafu zvekudzivirira
• Mharidzo Menyu
• Rondedzero Yekutenga
• Icho Chinokosha

Chikamu chezveMweya Chikafu: 3.92 kunze kwe5

Vatariri vehuremu ndeimwe yeanonyanya kufarirwa mapurogiramu ekurema-kurasikirwa munyika.

Mamirioni avanhu akajoinha achitarisira kurasikirwa nemapondo.

Muchokwadi, vatariri vehuremu vakanyoresa vanopfuura mazana matanhatu ezviuru vanyoreri muna 2017 chete.

Kunyangwe vane mukurumbira vepamusoro vakaita saOprah Winfrey vakawana huremu-kurasikirwa kubudirira zvichitevera chirongwa ichi.

Iwe unogona kuda kuziva kuti chii chinoita kuti ive inozivikanwa zvakadaro.

Ichi chinyorwa chinoongorora chirongwa cheWeather Watchers kuitira kuti ugone kusarudza kana chingakushandire iwe.

dhayeti yekuongorora mamaki

• Chikamu chakazara: 3.92
• Kuonda: 4.5
• Kudya zvine hutano: 4.7
• Kugadzikana: 2.7
• Muviri wese hutano: 2.5
• Hutano hutano: 4.0
• Uchapupu hwakavakirwa: 4.0

BOTTOM LINE: Ichi chikafu chisarudzo chakanaka kana iwe uchitsvaga unononoka uye wakadzikama uremu kuburikidza nedhaidhi uye mararamiro shanduko. Iyo zvakare ine yakasimba rutsigiro network iyo inogona kubatsira kukuchengetedza iwe munzira.

Mashandiro Ainoita

Weight Watchers yakavambwa naJean Nidetch muna 1963 kunze kwemusha wake weQueens, New York.

Kubva pamavambo azvininipisa seboka revhiki nevhiki rekurasikirwa-kushamwari kushamwari dzake, Vatariri Vehuremu vakakurumidza kukura kuita imwe yezvirongwa zvekudya zvakanyanya kutsvakwa pasi rose.

Pakutanga, Weight Watchers vaishandisa nzira yekuchinjana uko chikafu chaiverengerwa zvichienderana neservings, yakafanana neshuga yekuchinjana system.

Muma 90s, yakaunza poindi-yakavakirwa sisitimu iyo yakapa kukosha kuzvikafu nezvinwiwa zvichibva pane yavo fiber, mafuta uye macalorie zvirimo.

Kurera Kwevatariri vakapfuuridza mapoinzi-akavakirwa system kanoverengeka pamusoro pemakore, achangoburitsa SmartPoints system muna2015.

Iyo SmartPoints Sisitimu

SmartPoints inopa akasiyana poindi kukosha kuzvikafu zvichibva pazvinhu zvakaita sechairi ravo, mafuta, mapuroteni neshuga yezviri mukati.

Pakutanga chirongwa ichi, dieter yega yega inopihwa yakatarwa huwandu hwemapoinzi ezuva nezuva zvichienderana nedata rako sehurefu hwavo, zera, murume nemukadzi uye uremu-kurasikirwa zvibodzwa.

Kunyangwe pasina chikafu chiri pamiganhu, ma dieters anofanirwa kugara pazasi pematanho avo ezuva nezuva kuti vasvike pahuremu hwavanoda.

Chikafu chine hutano chakaderera mune mapoinzi pane chikafu chisina hutano secipi, machipisi nesoda.

Semuenzaniso, mazana maviri-macalorie, girazi-mbiriso donut ndeyegumi maSmartPoints, nepo mazana maviri emakoriyori eyogati ane blubheri uye granola inongova 2 SmartPoints.

Muna 2017, Weight Watchers vakamutsiridza chirongwa cheSmartPoints kuti chinyatsochinja uye chinoshandisa mushandisi.

Iyo nyowani system, inonzi WW Freestyle, yakavakirwa paSmartPoints system asi inosanganisira zvinopfuura mazana maviri ezvekudya zvakapihwa zero mapoinzi.

Sekureva kwewebsite yeWeather Watchers, WW Freestyle inoita kuti hupenyu hureruke kune ma dieters nekuti zero-point chikafu hachifanirwe kuyerwa, kuyerwa kana kuteverwa, zvichibvumira rusununguko rwakawanda pakuronga zvekudya uye zvekudya.

Zero-poindi chikafu chinosanganisira mazai, isina ganda huku, hove, bhinzi, tofu uye isiri-mafuta bani yogati, pakati pezvimwe zvakawanda zvine mapuroteni epamusoro, akaderera-koriori chikafu.

Pamberi pechirongwa cheFreestyle, michero chete nemiriwo isina-starchy yakapihwa zero mapoinzi.

Zvino, chikafu chakakwira muprotein chinogashira yakaderera poindi kukosha, nepo chikafu chakakwira mushuga uye mafuta akazara achigamuchira akakwirira poindi kukosha.

Weight Watchers 'itsva Freestyle chirongwa chinokurudzira ma dieters kuita zvine hutano chikafu chisarudzo panzvimbo pekumisikidza sarudzo pane mangani mapoinzi avakapihwa.

Nhengo Kubatsirwa

Dieter vanobatana neVanoona Varindi vanozivikanwa se "nhengo."

Nhengo dzinogona kusarudza kubva kuzvirongwa zvakati wandei zvine mazinga akasiyana ekutsigira.

Chirongwa chekutanga chepamhepo chinosanganisira 24/7 online chat rutsigiro, pamwe nemaapp uye zvimwe zvishandiso. Nhengo dzinogona kubhadhara yakawanda kumisangano yemukati-memunhu kana rutsigiro-rwe-mumwe-kubva kuMutariri wehuremu hweVatariri.

Nhengo dzinogashirawo mukana wepamhepo dhatabhesi rezviuru zvezvikafu uye mabikirwo, mukuwedzera kune yekuteedzera app yekutema maSpartPoints.

Uye zvakare, vatariri vehuremu vanokurudzira chiitiko chemuviri nekumisikidza chinangwa chemuviri uchishandisa FitPoints.

Chiitiko chega chega chinogona kuiswa muApple Watchers app kudzamara mushandisi asvitsa yavo yevhiki yeFitPoint chinangwa.

Mabasa sekutamba, kufamba uye kuchenesa zvese zvinogona kuverengerwa kune yako FitPoint chinangwa.

Vatariri vehuremu vanopawo mavhidhiyo ehutano uye yekudzidzira maitiro enhengo dzavo.

Pamwe pamwe nekudya uye kurovedza muviri, VaWeather Watchers vanotengesa chikafu chakapakirwa senge chikafu chakaomeswa nechando, oatmeal, machokoreti uye yakaderera-calori ice cream.

Pfupiso

Varefu Vatariri vanopa poindi kukosha kuzvikafu. Nhengo dzinofanirwa kugara pasi pezvakapihwa zvekudya zvezuva nezuva uye zvinwiwa zvekusangana nehurema-hwavo hwekurasikirwa.

Inogona Kubatsira Iwe Kuderedza uremu?

Weight Watchers vanoshandisa sainzi-yakavakirwa nzira yekudzikira uremu, ichisimbisa kukosha kwechikamu kudzora, sarudzo dzekudya uye kunonoka, kuenderana kwehuremu hwehuremu.

Kusiyana nezvikafu zvefashoni zvakawanda zvinovimbisa mhedzisiro isingaitike pamusoro penguva pfupi, VaWeight Watchers vanotsanangurira nhengo kuti vanofanirwa kutarisira kurasikirwa .5 kusvika 2 mapaundi (.23 kusvika .9 kg) pasvondo.

Chirongwa ichi chinoratidzira shanduko yemararamiro uye nhengo dzinopa mazano maitiro ekuita sarudzo dziri nani nekushandisa iyo SmartPoints system, iyo inoisa pekutanga chikafu chine hutano.

Ongororo dzakawanda dzakaratidza kuti Vatariri vehuremu vanogona kubatsira nekudzikisa uremu.

Muchokwadi, VaWeather Watchers vanopa iro rese peji rewebhusaiti yavo kune zvesainzi zvidzidzo zvinotsigira chirongwa chavo.

Imwe ongororo yakawana kuti vanhu vakafutisa avo vakaudzwa kuti vadzikire uremu navanachiremba vakarasa huremu hwakapetwa ruviri pachirongwa cheVatarisiri kupfuura avo vakawana kurairwa kwakaringana kwehuremu kubva kuna nyanzvi yekuchengetedza ().

Kunyangwe ichi chidzidzo chakapihwa mari neVarema Watchers, kuunganidzwa kwedata uye ongororo zvakarongedzwa neboka rakazvimirira rekutsvaga.

Zvakare, ongororo yezvidzidzo makumi matatu nepfumbamwe zvakadzorwa zvakawana kuti vatori vechikamu vanoteedzera chirongwa cheWeather Watchers vakarasikirwa nehuremu hwe2.6% kupfuura vatori vechikamu vakagamuchira mamwe marudzi emazano ().

Imwe ongororo yakadzorwa muvanhu vakuru vanopfuura chiuru nemazana maviri vakafuta vakaona kuti vatori vechikamu vakatevera chirongwa cheWeather Watchers kwegore rimwe vakarasikirwa zvakanyanya kurema kupfuura avo vakagamuchira zvekuzvibatsira kana mazano mapfupi ekurasikirwa ().

Uyezve, vatori vechikamu vanotevera Vatariri Vanorema vegore rimwe vakabudirira zvikuru pakuramba vachideredza uremu hwavo pamusoro pemakore maviri, zvichienzaniswa nemamwe mapoka.

Weight Watchers ndeimwe yeayo mashoma mashoma-ekudzora-mapurogiramu ane mhedzisiro inopupurika kubva kurongedzo yakarongedzwa miedzo, inoonekwa se "goridhe standard" yekurapa kwekutsvaga.

Pfupiso

Ongororo dzakawanda dzakaratidza kuti Vatariri veUremu inzira inoshanda yekudzora huremu uye kuichengeta.

Zvimwe Zvakanakira

Kurera Watchers inozvishingisa pakuve inochinjika uye inoshanduka nzira yekudzora huremu.

Iyo SmartPoints system inokurudzira nhengo kuti dziite smart, sarudzo dzakanaka.

Iyo zvakare inobvumidza nhengo kunakirwa nevavanofarira chikafu, sekureba sekunge ivo vachikwana mune avo akagoverwa ezuva nezuva mapoinzi.

Kusiyana nezvikafu zvinorambidza zvimwe zvekudya, Vatariri Vehuremu vanobvumidza vashandisi kuzviisa mukati mechikonzero.

Izvi zvinoreva kuti nhengo dzinogona kuenda kunodya kana kuenda kumafaro pasina kunetseka kana chikafu chakapihwa chakakwanira muchirongwa chavo chekudya.

Uyezve, vatariri vehuremu isarudzo yakanaka kune vanhu vane zvirambidzo zvekudya, kunge vegans kana avo vane chikafu chekudya, sezvo nhengo dzichisarudza mashandisiro avanoshandisa maSpartPoints avo.

Varema Vatariri vanomanikidza chikamu kudzora uye kukosha kwekurovedza muviri, izvo zvakakosha mukurema-kurasikirwa kubudirira.

Rimwe bhenefiti rechirongwa iri nderekuti rinopa nhengo hombe sisitimu yekutsigira.

Nhengo dzepamhepo dzinobatsirwa kubva ku24 / 7 rutsigiro rwekutaura uye nharaunda yepamhepo, nepo avo vanopinda misangano yevhiki nevhiki vanogara vachikurudzirwa nekudyidzana nedzimwe nhengo.

Uyezve, Vatariri Vehuremu vanopa magazini nematsamba enhengo.

Pfupiso

Varema Vatariri vanobvumidza ma dieters kuve anochinjika nesarudzo yavo yechikafu uye ane mabhenefiti mazhinji, kusanganisira hombe rutsigiro system.

Zvinogona Kukanganisa

Kunyange vatariri vehuremu vaine mabhenefiti mazhinji, pane zvikonzero zvinoverengeka nei ringave risiri zano rakanakira munhu wese.

Semuenzaniso, kuti uteedzere chirongwa ichi, unofanirwa kunge uchida kuteedzera zvekudya - uye zvavo zvine hukama SmartPoints - zvaunoshandisa zuva rega rega.

Iri basa rinonetesa uye rinotora nguva rinogona kuve shanduko kune vamwe.

Kumwe kukanganisika kunogona kuitika ndekwekuti inogona kudhura zvakanyanya kune vamwe vanhu.

Kufanana nemamwe mapurogiramu ekurema-kurasikirwa, kujoina VaWatch Watchers kunouya nemutengo.

Kunyangwe mari yemwedzi nemwedzi ichisiyana zvichienderana nehurongwa hwekunyorera, iyo mari yekudyara inogona kunge isingakwanisike kune avo vane bhajeti.

Kupfuurirazve, chirongwa cheWeather Watchers chinogona kuve chakareruka kune avo vanonetseka nekuzvidzora.

Pfungwa, nhengo dzinogona kusarudza kudya zvikafu zvine shuga yakawanda uye zvine mashoma mumuviri uye zvichiramba zviri pasi pehuwandu hwadzo hwakagadzwa hweSmartPoints.

Kunyangwe vamwe vachiwana rusununguko rwekusarudza ivo vega zvekudya zvichisunungura uye vachibudirira pasi peapo poindi system, avo vane nguva yakaoma yekuomerera kusarudzo zvine hutano vanogona kubatsirwa pachirongwa chakasimba.

Pfupiso

Chirongwa cheWeather Watchers chine mikana yakawanda yekudonha, kusanganisira mutengo wechirongwa, kukosha kwekuverenga SmartPoints uye nerusununguko rwekusarudza chikafu chisina hutano.

Zvekudya Kudya

Kunyangwe hazvo vaWeather Watchers vachinongedzera sisitimu inosimbisa yakakwana, isina kugadziriswa chikafu chinosanganisira miriwo, michero uye mapuroteni akaonda, hapana chikafu chiri pamiganhu.

Nepo sarudzo dzine hutano dzichikurudzirwa, nhengo dzinogona kusarudza chero chikafu chavanoda, chero vachigara pasi pechavo chezuva nezuva cheSmartPoints mugove.

Varema Vatariri vanoita kuti chikafu chine hutano chinyanye kuyedza kunhengo nekupa zero SmartPoints kune runyorwa rweanopfuura mazana maviri ezvikafu zvine hutano.

Chikafu chinokurudzirwa pachirongwa cheVaremu Vatariri chinosanganisira:

• Mapuroteni akatsamira sehuku isina ganda, mazai, tofu, hove, hove uye isina yogati yogati.
• Asina-starchy miriwo yakaita broccoli, asparagus, magidhi, cauliflower uye mhiripiri.
• Muchero mutsva, wakagwamba nechando uye usina shuga.
• Makarhydrate ane hutano senge mbatatisi, mupunga wakasviba, oatmeal, bhinzi uye zvigadzirwa zvezviyo zvakakwana.
• Mafuta ane hutano senge avocado, maorivhi uye nzungu.

Pfupiso

Chirongwa cheWeather Watchers chinokurudzira nhengo kuita sarudzo dzine hutano uye chinosimbisa chikafu chese.

Zvikafu zvekudzivirira

Nepo iyo SmartPoints system ichibvumira nhengo kuti dzisarudze chero chikafu chavanoda, VaWeather Watchers vanoodza mwoyo kudya zvisina hutano.

Webhusaiti yeWeather Watchers inoratidza kuti nhengo "dzinonamatira kuzvikafu zvine mapuroteni uye zvakaderera mushuga uye mafuta akazara."

Weight Watchers inokurudzira nhengo kuti dzidzivise zvekudya zvine shuga yakawanda uye mafuta akazara, kusanganisira:

• Zvinwiwa zveshuga
• Machipisi
• Nyama dzakagadziriswa
• Candy
• Makeke uye makuki

Nekudaro, VaWeather Watchers vanojekesa kuti hapana chikafu chiri pamiganhu uye nhengo dzinogona kudya zvavanofarira zvekudya zvekudya kana madhiri chero bedzi vachigara mukati mavo maSmartPoints akasarudzwa.

Izvi zvinogona kuve zvinonetsa kune ma dieters anotambura nekuzvidzora uye anofanirwa kutariswa pakusarudza kana Weight Watchers akakukodzera iwe.

Pfupiso

Vatambi vehuremu vanokurudzira nhengo kudzikamisa chikafu chine shuga yakawanda uye mafuta akazara, kunyange pasina chikafu chiri pamiganhu pakutevera chirongwa ichi.

Mharidzo Menyu

Weight Watchers inopa nhengo nedhatabhesi yeanopfuura mazana mana ezviuru mapikicha ane hutano.

Aya mabikirwo anoita kuti vashandisi vakurudzirwe uye kudzivirira kufinhwa mukicheni.

Mazhinji mazano ekudya anopiwa neVarema Watchers anotarisa pane nyowani, zvekudya zvese, kunyangwe mabikirwo edessert aripo zvakare.

Heano matatu-mazuva esampu yemenyu uchishandisa mapikicha kubva paWebhusaiti Varindi 'webhusaiti

Muvhuro

• Kudya kwemangwanani: Mbudzi chizi, sipinashi uye tomato omelet
• Kwekudya kwemasikati: Bhari uye howa muto
• Snack: Guacamole necarrot crackers
• Kudya kwemanheru: Super-yakapfava spaghetti uye nyama dzekudya neitaly arugula saladi
• Dessert: Chokoreti-yakanyikwa macaroons

Chipiri

• Kudya kwemangwanani: Cranberry-walnut oatmeal
• Kwekudya kwemasikati: Mazai, veggie uye avocado saladi ine tarragon
• Kudya kwemanheru: Ginger uye scallion inomhanyisa-yakakangwa mupunga wakasviba ne ginger shrimp
• Snack: Swiss chizi uye mazambiringa
• Dessert: Maapuro akabikwa ane vanilla drizzle

Chitatu

• Kudya kwemangwanani: Mashed avocado tortilla pamwe nemadomasi
• Kwekudya kwemasikati: Turkey, apuro uye bhuruu cheki kuputira
• Kudya kwemanheru: Kwete-noodle yemuriwo lasagna
• Snack: Bhinzi nhema nyemba nema crudités
• Dessert: Mini-brownie mukombe

Nhengo dzinogona kusarudza mabikirwo akabikwa kumba anopihwa neVanoona Vatariri, kana kudya chero chikafu chavanoshuvira, chero bedzi zvichikwana mukati memuganhu weSmartPoints.

Pfupiso

Weight Watchers inopa vanopfuura zviuru zvina zvemangwanani, masikati, chisvusvuro, tudyo uye dhizeti mabikirwo enhengo kusarudza kubva.

Rondedzero Yekutenga

Kurera Vatariri vanokurudzira nhengo kuti dzichengetedze huremu-kurasikirwa chikafu chinoshamisira paruoko.

Kutenga chikafu chine hutano kunodzora muyedzo uye kunoona kuti nhengo dziine zvigadzirwa zvinodiwa kugadzira chikafu chitsva, chinonaka kumba.

Heano muyenzaniso wekutenga grosari reVarema Watchers-zvinogamuchirwa chikafu.

• Gadzira: Michero mitsva uye yechando nemiriwo, miriwo mitsva.
• Mapuroteni: Nyama yakasendama, huku, mazai, tofu, hove, chando veggie burger nehove.
• Dairy: Mukaka wakakora-mafuta kana mukaka weNondairy vanotsiva semukaka weamondi, yakaderera-mafuta kana isina mafuta isina yoghuriti yogati, isina mafuta cottage chizi, chezi yenguva dzose kana isina mafuta.
• Zviyo, chingwa uye pasita: Mupunga weBrown, bhari, quinoa, zviyo zvechibage, zviyo-zviyo kana chakaderedzwa-koriori chingwa, oatmeal uye yakazara-zviyo pasta, waffles kana shredded cereal.
• Zvomumagaba uye zvakagadzirwa zvekudya: Tomato muto, hummus, dema bhinzi dipu, Weight Watchers echando echando, salsa, makedheni bhinzi, zvomumagaba michero isina kutapira uye makani akadzika-munyu miriwo.
• Mafuta ane hutano: Olive oil, avocado, nzungu ruomba, nzungu uye mhodzi.
• Kuchengeta uye condiments: Vhiniga, muto unopisa, masitadhi, makwenzi akaomeswa, mayonesi asina mafuta, yakaderedzwa-sodium soy muto, isina mafuta kana yakaderera-mafuta saradhi kupfeka.
• Zvikafu zvishoma: Popcorn isina mafuta, yakabikwa tortilla machipisi, isina gelatin isina shuga, Weight Watchers ice cream mabara uye sorbet.

Pfupiso

Vatariri vehuremu vanokurudzira nhengo kuti dzisarudze sarudzo dzakanaka pakutenga zvekudya, kusanganisira mapuroteni akaonda, michero yakawanda uye yechando, miriwo uye zviyo.

Icho Chinokosha

Weight Watchers chirongwa chakakurumbira-chekurema-kurasikirwa chirongwa chinokwezva mazana ezviuru enhengo nyowani gore rega.

Iyo inochinjika, points-based system inokwezva kune akawanda ma dieters uye inosimbisa kukosha kwekurarama hupenyu hune hutano.

Zvidzidzo zvakaona kuti VaWeather Watchers inzira inoshanda yekudzikisa huremu uye kuichengeta.

Kana iwe uchitsvaga humbowo-hwakavakirwa huremu-kurasikirwa chirongwa icho chinokutendera iwe kuti uzviise mune chako chaunofarira chikafu kamwe mune imwe nguva, Varemu Varindi vanogona kukubatsira iwe kuti usvike kune hutano hwako uye hutano hutano zvinangwa.