GOLO Kudya Ongororo: Inoshanda Kuti Udzikire Kurema?

Zvemukati

• Chii chinonzi GOLO Kudya?
• Inogona Kubatsira Iwe Kuderedza uremu?
• Zvakanakira iyo GOLO Kudya
• Zvinogona Kuderera
• Zvekudya Kudya
• Zvikafu zvekudzivirira
• Muenzaniso Kudya Chirongwa
• Muvhuro
• Chipiri
• Chitatu
• China
• Chishanu
• Mugovera
• Svondo
• Icho Chinokosha

Chikamu chezveMweya Chikafu: 2.75 kunze kwe5

Iyo GOLO Kudya yaive imwe yeakanyanya kutsvaga-zvekudya mu2016 uye yakave ichiwedzera kufarirwa kubvira ipapo.

Iwo 30-, 60- kana 90-mazuva mapurogiramu anowanikwa kutenga anovimbisa kukurumidza kurasikirwa uremu uye hutano hwakanaka pasina kuverenga macalorie kana kuteedzera zvinovaka muviri.

Kudya kwacho kunonzi kunotanga-kutanga metabolism, kusimudzira masimba emagetsi uye kuwedzera kurasikirwa kwemafuta nekungoenzanisa mahormone ako.

Ichi chinyorwa chinoongorora kana iyo GOLO Kudya kunogona kukubatsira iwe kurasikirwa uremu.

• Chikamu chakazara: 2.75
• Kurumidza kuonda: 3
• Yenguva refu-kurema kurasikirwa: 2
• Nyore kutevera: 2
• Hutano hunhu: 4

ZVINOKOSHA ZVINOKOSHA: Iyo GOLO Kudya inotarisana nekugadzirisa insulin mazinga kuburikidza nekuwedzera, kudya uye kurovedza muviri kusimudzira uremu. Zvinogona kushanda asi zvine mutengo uye zvinonetsa, uye kutsvagisa nezve mabhenefiti ayo mashoma.

Chii chinonzi GOLO Kudya?

Iyo GOLO Kudya inotarisa mukugadzirisa insulin mazinga ekusimudzira kuonda.

Zvinoenderana newebsite yezvikafu, yakagadziriswa nechikwata chevanachiremba uye vemishonga kubatsira kuyera mwero wehomoni, kuwedzera metabolism uye kutsigira kudzikama uye kuonda kwekudzikira.

Pfungwa iyi yakanangana nezvidzidzo zvakaratidza kuti kudya kwakaderera-glycemic - kunosanganisira kazhinji chikafu chisingasviki shuga yeropa kana insulin mazinga - kunogona kuwedzera kuonda, kupisa mafuta uye metabolism (,,,).

Vagadziri veGOLO Kudya vanovimbisa kuti iwe unogona kudya 20-30% zvimwe zvekudya pane zvakajairwa uremu zvekudya nekuwedzera yako metabolism uye uchitarisa pane hutano sarudzo pane kuverenga macalorie kana kudzora kudya.

Chirongwa ichi chinosimudzira chinowedzera chinodaidzwa kunzi GOLO Kuburitswa, iyo iine yakawanda yemichero yemichero uye zvicherwa zvinofungidzirwa kuti zvinobatsira kudzora huwandu hweshuga yeropa, kuwedzera simba nekuderedza nzara uye zvishuwo.

Kutenga kwega kwega kunosanganisira iyo GOLO Rescue Plan, bhuku rinotungamira rinokudzidzisa maitiro ekugadzira zvine mwero, kudya kune hutano nezvikafu zvaunofarira - zvichibva pane yako metabolic rate.

Nhengo zvakare inokupa mukana wekuwana nharaunda yepamhepo, inosanganisira zvirongwa zvekudya zvemahara, kuongororwa kwehutano, rutsigiro kubva kuvarairidzi vepamhepo uye zvigadzirwa zvakaderedzwa.

Chikafu cheGOLO chinotarisa pakuenzanisa mahormone mazinga uye kugadzirisa insulin kutsigira kuonda. Zvikamu zvaro zvitatu zvikuru ndeye GOLO Regedzera chinowedzera, bhuku rinotungamira uye nharaunda yepamhepo.

Inogona Kubatsira Iwe Kuderedza uremu?

Chikafu cheGOLO chinokurudzira kudya chikafu chine hutano uye kuwedzera kurovedza muviri - izvo zvinogona kudzidzisa kurasikirwa uremu.

Dzidzo dzinoverengeka - dzakapihwa mari uye dzinoitiswa nevakagadzira iyo GOLO Kudya - dzinoongorora kushanda kwayo uye dzinowanikwa pane webhusaiti yekambani.

Imwe yemavhiki makumi maviri nematanhatu ekudzidza muvanhu makumi matatu nevashanu vakafutisa uye vakafuta zvakanyanya yakaratidza kuti kusanganisa regimen rekurovedza muviri pamwe neGOLO Regedzera chinowedzerwa uye dhayeti uye hunhu shanduko zvakakonzera avhareji yekuremerwa uremu hwe31 mapaundi (14 kg).

Imwe fundo muvanhu makumi maviri nevaviri yakawana kuti avo vakasanganisa kudya uye kurovedza muviri neGOLO Regedza vakarasikirwa huwandu hwese hwema 53 mapaundi (24 kg) pamusoro pemasvondo makumi maviri nemashanu - kana angangoita 32.5 mapaundi (15 kg) kupfuura iro rinodzora boka risina kutora GOLO Regedza .

Nekudaro, ramba uchifunga kuti izvi zvaive zvidiki zvidzidzo izvo zvisina kuburitswa mune vezera-akaongororwa magazini. Sezvo ivo vaibhadharwa mari uye vachiitiswa nevaiti veiyo GOLO Kudya, vane njodzi huru yekusarura.

Pamusoro pezvo, hazvizivikanwe kana kurasikirwa uremu kunokonzerwa nechirongwa cheGOLO uye zvinowedzera zvakanyanya kana kungori musanganiswa wekudya, kurovedza muviri uye kugadzirisa maitiro.

Naizvozvo, nepo iyo GOLO Kudya kuchizobatsira vamwe vanhu kurasikirwa uremu nekusimudzira kudya kwakanaka uye shanduko yemararamiro, kumwe kutsvagurudza kunodiwa kuti uone kana kuri kushanda kupfuura mamwe marimeni.

Akawanda makambani-anotsigirwa nemari-uye anoitiswa zvidzidzo zvakaratidza kuti iyo GOLO Kudya kunogona kubatsira kuonda. Asi, hazvizivikanwe kana izvi zvichikonzerwa nechirongwa kunyanya kana nekudzora kudya kwekudya uye kuwedzera kurovedza muviri.

Zvakanakira iyo GOLO Kudya

Chikafu cheGOLO chakavakirwa pane akati wandei akasimba ezvekudya zvinovaka muviri, sekuwedzera kurovedza muviri uye kubvisa chikafu chakagadziriswa - zvese izvi zvinogona kukurudzira kuonda uye kugadzirisa mashuga eropa.

Muchokwadi, ongororo dzakawanda dzinoratidza kuti kugara uchirovedza muviri kunogona kudzikisa huwandu hweshuga yeropa muvanhu vane uye vasina chirwere cheshuga (,,).

Pamusoro pezvo, kumwe kuongorora kwe98 chikafu chakagadzirira-kudya chakaratidza kuti chikafu chakagadziriswa zvishoma chaiwedzera kuzadza nekusimudza shuga yeropa zvishoma pane zvigadzirwa zvakagadzirwa ().

Chikafu cheGOLO chinokurudzira chikafu chine hupfumi huzhinji semichero, miriwo, mafuta ane hutano uye mapuroteni akaonda. Izvi zvinoita kuti zvive nyore kuwana ese mavitamin, zvicherwa uye antioxidants izvo muviri wako unoda.

Uyezve, kudya kwacho kunogona kuve sarudzo yakanaka kana ruzivo rwako rwehutano rwakaganhurirwa, sezvo ruchiita nyore kugadzira chikafu chakaringana, chakakomberedzwa nekungobatanidza 1-2 zvikamu zvecarbs, mapuroteni, mafuta uye maveji pakudya.

Chikafu cheGOLO chakavakirwa pamisimboti yakasimba yekudya zvinovaka muviri uye zvinogona kubatsira kudzikira uye kudzora shuga muropa. Inokurudzirawo chikafu chine hupfumi uye inoita kuti zvive nyore kugadzira chikafu chakaringana nekubatanidza mapoka ezvikafu.

Zvinogona Kuderera

Kudya kweGOLO kunogona kudhura kutevera. Semuenzaniso, GOLO Kuburitswa kunodhura $ 38 pamapiritsi makumi mapfumbamwe, ayo anogona kugara kwemwedzi 1-3 kusvika pauwandu hwaunotora pazuva.

Kunyangwe iine zvirimwa zvakati wandei zvinonzi zvinotsigira metabolism, inosanganisira micronutrients inogona kuwanikwa nyore nekutevera kudya kunovaka muviri kana kutora multivitamin yakakosha inosanganisira zinc, chromium uye magnesium.

Pamusoro pezvo, nepo vamwe vanhu vangawana zviri nyore kugadzira chikafu chine hutano vachishandisa nzira dzekudya, vamwe vanogona kuzviona zvichinetsa uye zvichidzvinyirira nekuda kwemitemo yazvo yakaoma pamusoro pekuti ndezvipi zvekudya uye zvikamu zvehukuru zvinobvumidzwa pakudya kwoga kwoga.

Kuwanda kwekusiyana kwedhayeti uye zvinhu zvakawanda zvinoda kutariswa - senge akakodzera mapoinzi, huwandu hwemafuta uye wega metabolic mitengo - zvinogona zvakare kuita kuti zvinyanye kuvhiringidza kune vatengi.

Chekupedzisira, kutsvagurudza kusingasaruri pane iyo GOLO Kudya kuri kushomeka - sezvo izvo chete zvidzidzo zviripo zvakabhadharwa zvakananga uye kuitiswa nevagadziri vayo.

Naizvozvo, hazvizivikanwe kana chikafu chacho chiine chero bhenefiti yakawedzerwa kunze kwekungokurudzira chikafu chine hutano, chakakomberedzwa uye kurovedza muviri nguva dzose.

Chikafu cheGOLO chinogona kudhura, kuvhiringidza uye kuoma kutevera. Pamusoro pezvo, zvakapihwa kushomeka kwekutsvaga kunowanikwa, hazvizivikanwe kana paine chero mabhenefiti ekuwedzera pane kudya kwese uye kurovedza muviri.

Zvekudya Kudya

Chimwe chezvinhu zvikuru zveiyo GOLO Kudya ndeye GOLO Metabolic Fuel Matrix, iyo inokutendera iwe kuti uite sarudzo kubva kumana "mapoka emafuta" - mapuroteni, carbs, miriwo uye mafuta.

Iwe unofanirwa kudya katatu pazuva uye unogoverwa 1-2 zvakajairwa servings zveboka rega rega remafuta pakudya.

Kushandira saizi inosiyana zvakanyanya, kubva pasipuni imwe (15 ml) yemafuta emuorivhi kusvika kumatatu (85 magiramu) enyama chena kana hove, semuenzaniso.

Kuita maekisesaizi kunokuwanisa iwe mamwe mapoti akakodzera, zvichikubvumidza kuti utore zvimwe zvekunwa kana zvidimbu mukati mezuva rese.

Heano zvimwe zvekudya zvaunokurudzirwa kudya:

• Mapuroteni: Mazai, nyama, huku, hove, nzungu, zvigadzirwa zvemukaka
• Carbs: Miti, michero, mbambaira, butternut squash, mbatatisi, mbatatisi chena, bhinzi, zviyo zvese
• Muriwo: Sipinachi, kare, arugula, broccoli, mabhurusi eBrussels, konifurawa, celery, magaka, zucchini
• Mafuta: Maorivhi, mafuta ekokonati, nzungu, mbeu dzechia, hemp mbeu, mbeu yeflakisi, GOLO saladhi kupfeka

Chikafu cheGOLO chinokutendera iwe kuti ubatanidze 1-2 zvikamu zveprotein, carbs, miriwo uye mafuta pakudya.

Zvikafu zvekudzivirira

Chikafu cheGOLO chinoodza moyo chikafu chakagadziridzwa uye chakanatswa uye chinotarisa pane hutano hwakakwana chikafu pachinzvimbo.

Mapfupi-enguva shanduro dzekudya, senge "7 Day Kickstart" kana "Dzorerazve 7," inoshambadzirwa senzira dzinokurumidza uye dziri nyore dzekubvisa chepfu usati wachinjira kune yakajairwa GOLO kudya chirongwa.

Kune izvi zvakarongwa, chikafu senyama tsvuku, zvigadzirwa zvemukaka uye zviyo zvinofanirwa kubviswa zvachose.

Nekudaro, ivo vanokwanisa gare gare kuunzwa-zvakare uye vanonakidzwa mune zvine mwero sechikamu cheyakajairwa GOLO Kudya.

Heano zvimwe zvekudya zvaunofanirwa kudzivirira pane iyo GOLO Kudya:

• Zvikafu zvakagadzirwa: Mbatatisi machipisi, makeke, makuki, zvinhu zvakabikwa
• Nyama tsvuku: Kuchekwa kwemafuta emombe, gwayana, nyama yenguruve (yezvikafu zvenguva pfupi chete)
• Shuwa-zvinotapira zvinwiwa: Soda, zvinwiwa zvemitambo, tii inotapira, vhitamini mvura uye majisi
• Zviyo: Chingwa, bhari, mupunga, oats, pasta, mapira (kwekudya kwenguva pfupi chete)
• Zvigadzirwa zvemukaka: Cheese, mukaka, yogati, batare, ice cream (yezvikafu zvenguva pfupi chete)
• Chakagadzirwa zvinotapira: Aspartame, sucralose, saccharin

Chikafu cheGOLO chinokurudzira chikafu chizere uye chinoodza moyo chikafu chakagadzirwa, shuga-zvinotapira zvinwiwa uye zvinotapira zvekugadzira.

Muenzaniso Kudya Chirongwa

Heano vhiki-imwe yemuenzaniso chirongwa chekudya chekubatsira kuti utange pane iyo GOLO Kudya:

Muvhuro

• Kudya kwemangwanani: Omelet ine sautéed broccoli, maapuro zvidimbu uye maorivhi
• Kwekudya kwemasikati: Yakakangwa huku ine asparagus, couscous uye coconut mafuta
• Kudya kwemanheru: Salmon ine veggies inomesa-yakabikwa, mbatatisi yakabikwa uye maorivhi

Chipiri

• Kudya kwemangwanani: Mazai akapwanyika ane sipinashi yakanyoroveswa, bhuruu uye maamondi
• Kwekudya kwemasikati: Roast turkey ine buckwheat, yakakangwa bhero mhiripiri uye maorivhi
• Kudya kwemanheru: Yakabikwa flounder nekare, walnuts uye mazambiringa

Chitatu

• Kudya kwemangwanani: Mazai akaomesesa-ane maoat ehusiku uye mbeu dzechia
• Kwekudya kwemasikati: Tuna saladi ine sipinashi, GOLO saradhi yekupfeka uye orenji
• Kudya kwemanheru: Inogocha nyama yemombe ine mbatatisi yakachekwa, makarotsi uye maorivhi

China

• Kudya kwemangwanani: Omelet ine grapefruit uye walnuts
• Kwekudya kwemasikati: Nguruve dzinocheka nemamamu, sipinashi uye maarumondi
• Kudya kwemanheru: Pan-yakakangwa salmoni neBrussels inomera, maorivhi nemichero saladhi

Chishanu

• Kudya kwemangwanani: Yakabatira mazai nemapereti akachekwa uye mapistachios
• Kwekudya kwemasikati: Yakabikwa huku ine parutivi saladhi, GOLO saradhi kupfeka nemaapuro
• Kudya kwemanheru: Mombe-dzakaputirwa zucchini zvikepe zvine coconut mafuta nematomatisi

Mugovera

• Kudya kwemangwanani: Mazai akapwanyika ane arugula, sitrobheri uye maorivhi
• Kwekudya kwemasikati: Yakabikwa cod nearugula, GOLO saradhi yekupfeka uye nhokwe
• Kudya kwemanheru: Nyuchi yakakangwa-yakabikwa ne broccoli, walnuts uye quinoa

Svondo

• Kudya kwemangwanani: Mazai akaomeswa-akaomeswa ane zucchini yakasungwa, oatmeal uye hemp mbeu
• Kwekudya kwemasikati: Ground turkey ine brown mupunga, madomasi nemaamondi
• Kudya kwemanheru: Huku chipfu nemabhinzi egirini, mbatatisi nemafuta emuorivhi

Muenzaniso menyu pane iyo GOLO Kudya inosanganisira dzakasiyana siyana chikafu kubva kumapoka mana emafuta - mapuroteni, carbs, miriwo uye mafuta.

Icho Chinokosha

Chikafu cheGOLO chinotarisana nekugadzirisa huwandu hwehomoni kuburikidza nekuwedzera, kurovedza muviri uye kudya kunovaka muviri kusimudzira kuonda.

Izvo zvinogona kukubatsira iwe kuonda, kudzikisa mashuga eropa uye kugadzirisa hutano.

Asi, inogona kuve inodhura uye yakaoma - uye inoda kuongororwa zvakanyanya kuti ione kushanda kwayo.