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Zvemukati

• Ongororo ye

Nyanzvi dzinofungidzira kuti kusvika pamakumi mana muzana ezvaunotora muchitoro zvinobva pakufunga. "Izvo zvinotenga zvinowanzove zvine macalorie mazhinji nemafuta, izvo zvinogona kukanganisa kudya kwako kwakanaka," anodaro Bonnie Taub-Dix, R.D., mutauriri weAmerican Dietetic Association. Tamba musika chaimo nemaitiro akareruka aya.

Uyai negirosari

Inenge 70 muzana yevakadzi vanoita kuti munhu akanganwe kuuya nayo kuchitoro. Kanda runyorwa rwako muchikwama chako kana mumotokari, kana kuenda zvemagetsi: Ita sarudzo dzako pamoyo checkmark.org kana tadalist.com, wobva wazvitora kuPDA kana runhare.

Skena masherufu epamusoro neepasi

Vazhinji vagadziri vanobhadhara zvitoro zvepamusoro pasherufu nzvimbo yekuratidza zvigadzirwa zvavo zvazvino. Nekuda kweizvozvo, zvakawanda zvezvikafu zvine hutano izvo zvinodzivirirwa kune mafambiro hazvisi panzvimbo yeziso. "Usatorwa neanoshamisira kuratidzwa kana kurongedza," anodaro Taub-Dix. "Zvakakosha kuti uverenge panhare yezvinhu zvese zvaunotora."

Usave muranda wezvekudya zvekudya

Chidzidzo muChinyorwa cheKushambadzira Kwekushambadzira chakawana kuti vanhu vanogona kudya zvinosvika makumi mashanu muzana macalorie kana chikafu chikanzi chakaderera.

Shandisa kuzviongorora

Vakadzi vanodya zvinosvika zviuru gumi nezvina pagore kubva kumaswiti, soda, uye zvimwe zvinwiwa zvakatengwa kurejista, zvinoratidza kutsvagurudza kutsva kubva kuIHL Consulting Group, kambani yepasi rese yekuongorora misika muFranklin, Tennessee. "Takaona kuti kuongorora girosari yako pachako kunogona kuderedza, nechetatu, izvo zvinotenga zvekupedzisira," anodaro munyori wekudzidza Greg Buzek.

Ongororo ye