Miley Cyrus 'Flat Dumbu Chakavanzika
Zvemukati
Zvinoita sei Miley Cyrus kutaridzika zvakanaka? Her abs anogara achitaridzika zvakanaka! Ok, ane makore 19. Asi kunze kwaizvozvo anoisa basa! Kubva muna Kukadzi wegore rino Koreshi anga achidzidzira naPilates guru Mari Winsor mazuva mashanu kusvika matanhatu pasvondo kuti ataure muviri wevatambi vechidiki, kuvandudza chimiro chake, uye zvechokwadi, kuveza abs.
Kufamba kwaKoreshi kunogara kuchisanganisira zvishandiso zvePilates asi iye anodawo zana, makumbo maviri akatambanudzwa, uye criss-muchinjiko, izvo zvese zvinogona kuitwa nemeti chete. Tsoka paanomutsidzira imwe danho Koreshi anovimba naro kuti riwedzere uye toni makumbo ake. Kana Koreshi ari munzira anoshandisa Winsor's Lower Body Pilates DVD ($15; gaiam.com) pamwe chete neFlat Abs Pilates. Kunze kwePilates, Cyrus anofarira kumhanya nekuchengetedza hupenyu hunoshingaira (tarisa uyu pikicha yake yekuisa chitiviri kusimbi). Mutambi wechidiki uyu zvakare ane gluten-asingashiviriri saka chiremba wake wezvekudya anochengeta zvese zviri zviviri gluten uye mukaka kubva mukudya kwake kuti achengetedze iwo abs achitaridzika zvakanaka!
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