Maitiro ekuderedza yakawandisa shuga yeropa

Zvemukati

• Maitiro ekuderedza shuga yako yeropa
• Maitiro ekuudza kana yako mashuga mashuga akakwira

Kuti udzikise huwandu hweshuga yeropa, zvakakosha kuti utarise kune chikafu, kupa chisarudzo kuzvikafu zvese nekudzivirira zvakawandisa makabhohaidhiretsi neshuga, uye kudzidzira chiitiko chemuviri nguva dzese, kuti zvikwanisike kudzivirira mashuga eropa uye kuunganidzwa kweshuga mukutenderera.

Kuwedzeredza shuga yeropa, nesainzi inonzi hyperglycemia, kunoitika kana kutsanya kweropa glucose iri pamusoro pe100 mg / dL, mamiriro ayo, kana achiramba, anogona kuve nemhedzisiro yakaipa mukushanda kwenhengo. Naizvozvo, pese pazvinoonekwa zviratidzo izvi, zvakakosha kuti ubvunze chiremba mukuru kana endocrinologist kuti aongorore kiriniki uye bvunzo dzekutanga dzinoona huwandu hweropa, pamwe nekumanikidza kweropa, cholesterol uye mwero we triglyceride, semuenzaniso. zvakare zvine njodzi kuhutano hwemwoyo.

Maitiro ekuderedza shuga yako yeropa

Kuti udzikise huwandu hweshuga yeropa zvakakosha kutevera nhungamiro dzevashandi vese kana endocrinologist, uye inowanzo kukurudzirwa.

• Ita kushandisa antidiabetic mishonga, senge Metformin, Glibenclamide, Glimepiride, Gliclazide kana Insulin, mune vanhu vakatowanikwa vaine chirwere cheshuga;
• Idya uine hutano, kudzivirira shuga yakawandisa kana makabhohaidhiretsi, uye kuisa mari mumiriwo uye chikafu chizere, kunyanya mune vanhu vane pre-diabetes;
• Idya zvidiki zvidiki zuva rese, ine avhareji penguva yemaawa matatu, seiyi nzira zvinokwanisika kudzivirira spuc glucose eropa;
• Usatsiva chikafu nemasipi kana michero, nekuti inogona kukonzera kukurumidza kumuka kweropa glucose mazinga;
• Kugara uchirovedza muviri, sekufamba, kumhanya kana kudzidzisa uremu, sezvo shuga yakadyiwa inogona kushandiswa sosi yesimba, ichidzivirira kuwanda kukuru kutenderera mumuviri.

Uye zvakare, mune chirwere cheshuga uye pre-chirwere cheshuga, zvakakosha kuti munhu atariswe nguva nenguva nachiremba nachiremba wezvekudya, sezvo zvichikwanisika kutarisa shanduko yemazinga eglucose eropa uye nekuchinja kuchirongwa chekurapa kana kudya.

Kuongorora kwehutano mune prediabetes ine basa rakakosha, nekuti kuburikidza neshanduko mukudya maitiro, zvinokwanisika kudzivirira kufambira mberi kune chirwere cheshuga. Dzidza maitiro ekuziva uye kurapa prediabetes.

Maitiro ekuudza kana yako mashuga mashuga akakwira

Kuti uone kana shuga yako yeropa yakakwira, zvakakosha kuve nekutsvagisa bvunzo yeglucose, inozivikanwawo sekutsvagisa bvunzo yeglucose, umo mazinga eglucose anoonekwa seakakwirira kana kusangana pamusoro pe100 mg kwawanikwa. / DL. Inowanzoonekwa sechirwere cheshuga kana iyo glucose yakatarisana iri pamusoro pe126 mg / dL mune angangoita maviri madosi akasiyana, kana pamusoro pe200 mg / dL mune imwe muyero.

Pamusoro peiyo yekutsanya glucose bvunzo, chiremba anogona zvakare kukumbira kumwe bvunzo senge yemumuromo glucose shiviriro bvunzo (TOTG), postprandial glucose kana glycated hemoglobin, iyo inozivisa nezve mazinga eglucose mumwedzi mitatu yekupedzisira. Dzidza zvakawanda nezve bvunzo dzinosimbisa chirwere cheshuga.

Kuti usimbise huwandu hweshuga yeropa, chiremba anoongororawo zviratidzo nezviratidzo zvinogona kuunzwa nemunhu uye izvo zvinoratidza hyperglycemia, senge nyota yakanyanya, kuwedzerwa kuda kuita weti, kutemwa nemusoro, kurira mumaoko kana tsoka uye kurara. , Semuyenzaniso. Tarisa uone zvimwe zviratidzo zvehyperglycemia.