Kudya Kwakafanana, Mhedzisiro Yakasiyana? Heino Chikonzero

Zvemukati

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Rimwe zuva mutengi ainetsekana akabvunza, "Sei ini nemukadzi wangu tese takaenda vegan, uye iye akaonda, ini handina?" Mumakore angu ese ekudzidzira pachivande, ndakabvunzwa mibvunzo yakaita seuyu kakawanda. Mumwe munhu anogona kuenda zvinomera, vegan, mbishi, kana gluten-isina uye anodonha mapaundi, nepo shamwari, mushandi pamwe, kana mumwe akakosha achitora nzira imwechete uye kuwana uremu.

Zvinovhiringidza, asi panogara paine tsananguro, uye zvinowanzo fukidza kuti shanduko iyi yakabata sei muyero wehutano hweumwe neumwe. Mune zvimwe zviitiko chikafu chinogona kukudzosera muchiyero, kana zvirinani padyo nacho, izvo zvinowanzo kutungamira kune zvakanaka zvibereko. Asi kudya kunogonawo kukanda muviri wako kunze kwekuputika, zvichiita kuti uwedzere mapaundi kana mamwe maitiro asingadiwi. Heano mienzaniso mishoma:

Vegan

Ini ndiri mutsigiri mukuru wezvikafu zvevegan kana zvaitwa nemazvo, asi kana zvisiri, vanogona kudzosera kumashure. Kana iwe ukacheka nyama nemukaka uye ukatadza kutsiva puroteni, unogona kupedzisira uchidya ma carbs akawanda kupfuura ayo muviri wako unogona kupisa kana kushandisa-uye kuwedzera uremu. Uye zvakare, kushomeka kweprotein uye zvinovaka muviri kunogona kutungamira mukuneta kusingaperi uye kurasikirwa kwemhasuru, izvo zvinowedzera kudzvinyirira metabolism. Padivi rerutivi, kuchinjika kubva kuchikafu chaicho cheAmerica (michero mishoma nemiriwo, nzira yakawandisa yemafuta mapuroteni, uye zvakawanda zveshuga uye zviyo zvakanatswa) kune chirongwa chevheji ine hutano (yakawanda yezvibereko, zviyo zvese, nyemba, bhinzi, uye nzungu) inogona kudzoreredza chiyero uye kuzadza mazamu ezvikafu, zvichitungamira mukurasikirwa nehuremu, kuwedzera simba, uye hutano huri nani.

Gluten-isina

Kudonhedza saizi mushure mekusiya gluten kazhinji kunoenderana nekuti wanga uchidya sei kare uye kuti chikafu chako chisina-gluten chinoita sei. Kana yako pre-gluten-isina chikafu chaive chakakwira mune yakanatswa carbs uye shuga uye yakaderera muprotein, uye nekuita switch unocheka jena jena nepasta, zvakabikwa zvinhu, uye doro uchifarira mamwe mavegi, mapuroteni akaonda, uye gluten- yemahara tsanga dzakadai saquinoa uye mupunga wemusango, ungangoderedza uremu uye unzwe zvirinani kupfuura nakare kose. Asi ndakaonawo vanhu vachitengeserana muzvikafu zvakagadziriswa zvine gluten zvemakuki, machipisi, zvihwitsi, uye hongu, doro, izvo zvakaita kuti pasave nemusiyano pachiyero. Ongorora: Kana iwe uine chirwere cheCeliac kana uine gluten-isingashiviriri, ndiyo imwe nyaya. Ndokumbira utarise yangu yapfuura kutumira nezve aya mamiriro.

Raw

Ini ndaimbove nemutengi uyo akapedza yakawanda nguva nemari achienda mbishi netariro yekudzora huremu-panzvimbo yaakawana. Mushure mekuchinja, iye akadonhedza mashoma mawizu; sipped juice uye smoothies inotakura michero; nyore kunakirwa madhiri uye zvidyiwa zvakagadzirwa nemadate, coconut uye mbishi chokoreti; uye tichidya kudya kwezuva nezuva nemasese uye cheki inonaka inogadzirwa kubva kune yakachena mhodzi. Mune yake chaiyo kesi, kuenda mbishi kwakaguma nekupa muviri wake zvakanyanya kupfuura zvaaida kusvika nekugara pahuremu hwake, chimwe chinhu chaaisaterera.

Pazasi mutsara: Firosofi yekudya yega haina kukwana kuti uve nemhedzisiro. Munzira dzakawanda muviri wako wakaita senge yakanaka kuvaka nzvimbo: Pane bhaisikopo rinotara mhando uye huwandu hwezvinhu zvakagadzirwa zvinodiwa kuvaka nekuchengetedza chimiro chako (semuenzaniso carbs, protein, mafuta, mavitamini, zvicherwa, nezvimwewo). Ngatiti iwe wafunga kuvaka imba inoenderera. Eco-inoshamwaridzika ingave iyo uzivi, asi iwe haugone kukanda yakajairwa purani kure-iwe ungadai uchiri kuda yakatarwa chaiyo huwandu hwezvakasiyana zvigadzirwa kuti uve nechokwadi chekuvaka chivakwa. Kana icho chivakwa chiri muviri wako, nepo zvichikwanisika kuwana zvese zvinovaka muviri zvaunoda pane vegan, isina guten, kana chikafu chisina kugadzirwa, kuzadzisa chiyero icho pakupedzisira ndiko kuchazokutendera kuti uderedze huremu uye kugadzirisa hutano hwako.

Iwe unofungei nezvenyaya iyi? Kuchinja kwekudya kwakambokudzosera kumashure here? Unoedza kuchengeta dzikamo mupfungwa paunenge uchironga nekusarudza zvokudya zvako, pasinei nouzivi hwako hwekudya here? Ndokumbira utumire pfungwa dzako kuna @cynthiasass uye @Shape_Magazine

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Kazhinji anoonekwa paTV yenyika, iye SHAPE anopa mupepeti uye mupi wezano kuNew York Ranger neTampa Bay Rays. Mutengesi wake wekupedzisira weNew York Times ndiye S.A.S.S! Pachako Slim: Kunda Kushuva, Donhedza Pounds uye Kurasa Inches.

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