Kuita kuti mabasa ezuva nezuva ave nyore kana uine arthritis

Sezvo marwadzo kubva kuarthritis ari kuwedzera, kuramba uchiita zviitiko zvezuva nezuva kungave kwakaoma.

Kuita shanduko kutenderedza imba yako kunotora kushushikana kubva mumajoini ako, akadai sebvi rako kana chiuno, uye kubatsira kubvisa mamwe marwadzo.

Chiremba wako anogona kukurudzira kuti iwe ushandise tsvimbo kuti kufamba kuve nyore uye kusanyanya kurwadziwa. Kana zvirizvo, dzidza mashandisiro ekushandisa mudonzvo nenzira kwayo.

Ita shuwa kuti iwe unogona kusvika kune zvese zvaunoda pasina kukwira pane ako matinji kana kukotama pasi pasi.

• Chengetedza mbatya dzaunopfeka kazhinji mumadhirowa uye pamashefu ari pakati pechiuno nebendekete.
• Chengetera chikafu mukabati nemadhirowa ari pakati pechiuno nebandauko.

Tsvaga nzira dzekusarega kutsvaga zvinhu zvakakosha mukati mezuva. Unogona kupfeka kaki kadiki kechiuno kuti ubate nharembozha yako, chikwama nemakiyi.

Tora otomatiki mwenje switch inoiswa.

Kana kukwira nekudzika masitepisi kwakaoma:

• Ita shuwa kuti zvese zvaunoda zviri pane imwechete pasi iyo kwaunopedza yakawanda yezuva rako.
• Iva neimba yekugezera kana inotakurika commode pane imwechete pasi iyo kwaunopedza yakawanda yezuva rako.
• Gadzika mubhedha wako pafloor huru yemba yako.

Tsvaga mumwe munhu anobatsira kuchenesa dzimba, kutora marara, kurima gadheni, uye mamwe mabasa epamba.

Kumbira mumwe munhu kuti akutengese kana kuti uendeswe chikafu chako.

Tarisa mishonga yako yemunharaunda kana chitoro chekurapa kuti uwane rubatsiro rwakasiyana runogona kukubatsira, se:

• Yakasimudzwa chigaro chimbuzi
• Shower chair
• Shower chipanji chine mubato wakareba
• Shoehorn ine mubato wakareba
• Sock-rubatsiro kukubatsira iwe kupfeka masokisi ako
• Reacher kuti akubatsire kunhonga zvinhu kubva pasi

Kumbira kontrakta kana murume anobata basa nezvekuti mabhawa akaiswa pamadziro nechimbuzi chako, shawa kana bhati, kana kumwe kunhu mumba mako.

Arthritis Foundation webhusaiti. Kurarama neArthritis. www.arthritis.org/living-with-arthritis. Yakasvika May 23, 2019.

Erickson AR, Cannella AC, Mikuls TR. Clinical maficha erheumatoid arthritis. Mune: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Kelly naFirestein's Bhuku reRheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: chits. 70.

Nelson AE, Jordani JM. Clinical maficha eosteoarthritis. Mune: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Kelly naFirestein's Bhuku reRheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: chits. 99.