10 chikafu chinonyanya kukonzera Belly Pain

Zvemukati

• 1. Mazai mbishi kana asina kunyatsoibva
• 2. Mbishi saladhi
• 3. Makakani
• 4. Nyama isingawanzo
• 5. Sushi uye hove dzegungwa
• 6. Mukaka usina kunatsiridzwa
• 7. Dzizi dzakapfava
• 8. Mayonnaise nemasese
• 9. Chikafu chinodziwazve
• 10. Mvura

Zvikafu zvinonyanya kukonzera kurwadziwa nemudumbu ndezviya zvinodyiwa zvisina mbishi, zvisingaitwe kana kusashambidzwa zvakanaka, sezvo zvichizadza tupukanana tunopisa ura, zvichikonzera zviratidzo zvakaita sekurutsa, manyoka uye kurwadziwa nemudumbu.

Pamusoro pezvo, zvakakosha kuti urangarire kuti vana nemadzimai ane nhumbu vane mukana wekubatwa nezvirwere zvemudumbu uye kuva nezviratidzo zvakakomba, sezvo vaine immune system isina kusimba uye nekudaro havafanirwe kudya chikafu cherudzi urwu.

Pazasi pane izvo gumi zvekudya zvinonyanya kukonzera rudzi urwu rwechinetso.

1. Mazai mbishi kana asina kunyatsoibva

Mazai mbishi kana asina kubikwa anogona kuva neSalmonella bacteria, iyo inokonzeresa zvakanyanya zviratidzo zvemudumbu hutachiona senge fivhiri, kurwadziwa mudumbu, manyoka akanyanya, kurutsa ropa muchigaro uye nemusoro.

Kuti udzivise aya matambudziko, iwe unofanirwa kugara uchidya mazai akagadzirwa zvakanaka uye kudzivirira kushandiswa kwemafuta uye sosi ine mazai mbishi, kunyanya vana, sezvo ivo vachinyanya kutarisana nemanyoka uye kurutsa kwakanyanya. Ona zviratidzo zveSalmonellosis pano.

2. Mbishi saladhi

Masaladi asina mbishi ane njodzi huru yekusvibiswa kana miriwo isina kushambidzwa zvakanaka uye isina kucheneswa. Kudya michero miriwo uye miriwo, kunyanya kunze kwemusha, inogona kuve njodzi kunyanya kuvana nemadzimai akazvitakura, ayo angangobatwa nezvirwere zvinounzwa nezvikafu, zvakaita se toxoplasmosis uye cysticercosis.

Kuti udzivise dambudziko iri, unofanirwa kugara uchisuka miriwo yese, uchinyorovesa kwemaminitsi makumi matatu mumvura neklorini pachiyero che1 litre yemvura papuniki imwe chete yebleach. Mushure mekubvisa chikafu kubva mubleach, chinofanirwa kushambidzwa nemvura inoyerera kubvisa yakawandisa chlorine. Ona dzimwe nzira mu Maitiro ekugeza michero nemiriwo zvakanaka.

3. Makakani

Zvikafu zvemumagaba zvinogona kusvibiswa nehutachiona Clostridium botulinum, iyo inowanzo kuve mune zvekudya senge moyo wemuchindwe, sausage uye pickled pickles. Iyi bhakitiriya inokonzeresa botulism, chirwere chakakomba icho chinogona kukonzera kurasikirwa kwekufamba kwemuviri. Ona zvimwe pa: Botulism.

Kuti udzivirire chirwere ichi, munhu anofanirwa kudzivirira kudya zvekudya zvemumagaba zvakapetwa kana kuzorwa mumakani, kana kana mvura irimo mumumagaba ine makore uye ine rima.

4. Nyama isingawanzo

Nyama mbishi kana dzisina kubikwa dzinogona kusvibiswa nema microorganisms akadai seprotozoan Toxoplasma gondii, iyo inokonzera toxoplasmosis, kana netapukanana tupukanana, zvinoita kuti teniasis.

Nekudaro, munhu anofanirwa kudzivirira kudya nyama isingawanzoitika, kunyanya kana munhu asina chokwadi nezvekwakabva uye mhando yenyama, sezvo chete kubika kwakakodzera kunogona kuuraya tupukanana tese twuri muchikafu.

5. Sushi uye hove dzegungwa

Iko kudyiwa kwehove mbishi kana isina kuchengetwa uye hove dzegungwa, sezvazvinogona kuitika nesushi, maoysters nehove dzekare, zvinogona kukonzera hutachiona hwemuura hunokonzera kuzvimba mudumbu nemukumbo, zvichikonzera kusvotwa, kurutsa uye manyoka.

Kudzivirira kusvibiswa, munhu anofanirwa kudzivirira kudya sushi munzvimbo dzaasina kujaira uye nehutsanana husina kutsarukana, maoysters anotengeswa pamhenderekedzo yegungwa pasina firiji kana hove dzekare, ine hwema hwakasimba uye yakapfava kana gelatinous chimiro, izvo zvinoratidza kuti nyama haisisina kukodzera kunwa.

6. Mukaka usina kunatsiridzwa

Mukaka usina-kudyiwa, unova mukaka unotengeswa mbishi, wakapfuma mumabhakitiriya akati wandei anogona kukonzera hutachiona hwemuura, zvichikonzera zvirwere zvakaita salmonellosis uye listeriosis, kana zviratidzo zvekurwadziwa, kurutsa uye manyoka zvinokonzerwa nefecal coliforms.

Nechikonzero ichi, iwe unofanirwa kugara uchidya mukaka wakaomeswa, uyo unotengeswa mufiriji muzvitoro, kana mukaka we UHT, unova mukaka wegaba, sezvo zvigadzirwa izvi zvichirapwa netembiricha dzakakwirira kubvisa hutachiona hunoshatisa.

7. Dzizi dzakapfava

Chizi dzakapfava senge brie, rennet uye camembert dzakapfuma mumvura, izvo zvinoita kuti kuwanda kwebhakitiriya senge listeria, izvo zvinogona kukonzera kutemwa nemusoro, kudedera, kugwinha uye meningitis, izvo zvinogona kutungamira kurufu mumatambudziko akaipisisa.

Kuti udzivise dambudziko iri, munhu anofanirwa kusarudza machizi akaomesesa kana echizi ane maindasitiri ane chengetedzo mukugadzira, pamusoro pezve kudzivirira kunwiwa kwechizi kunze kwefiriji iyo inowanzo kutengeswa kumafaro uye kumahombekombe.

8. Mayonnaise nemasese

Mayonnaise uye sauces dzakagadzirwa, zvakagadzirwa nemazai mbishi kana kuchengetwa kunze kwefriji kwenguva yakareba, zvakapfuma muhutachiona hunogona kukonzera hutachiona hutumbu, senge faecal coliforms uye Salmonella.

Nekudaro, kunwiwa kwemayonnaise uye sauces zvakagadzirwa pamba zvinofanirwa kudzivirirwa, kunyanya mumaresitorendi nemabhawa emudyiro izvo zvinoita kuti sauces idzi dzive kunze kwefriji, izvo zvinowedzera kuwanda kwemajusi.

9. Chikafu chinodziwazve

Chikafu chinoshandiswa zvekare, chakagadzirwa pamba kana kubva kumaresitorendi, ndizvo zvikonzero zvikuru zvekutapukirwa nechikafu nekuda kwekusachengetedzwa kwazvo, izvo zvinofarira kuwanda kwebhakitiriya.

Kuti tidzivise dambudziko iri, chikafu chinenge chasara chinofanirwa kuchengetwa mumidziyo yakachena ine muvharo, iyo inofanirwa kuiswa mufiriji painongotonhora. Pamusoro pezvo, chikafu chinogona kudziiswazve kamwe chete, uye chinofanira kuraswa kana chikasadyiwa mushure mekudzorerazve.

10. Mvura

Mvura ichiri chikonzero chikuru chekutapurirana kwezvirwere zvakaita sehepatitis, leptospirosis, schistosomiasis uye amebiasis, izvo zvinogona kukonzera zviratidzo zvakapusa sekurutsa uye manyoka kuita zviratidzo zvakakomba, senge matambudziko echiropa.

Nekudaro, munhu anofanirwa kugara achishandisa zvicherwa kana mvura yakabikwa kunwa nekubika chikafu, kuona kuti mvura haizove chikonzero chehurwere kumhuri, uye kugeza maoko ako zvakanaka. Ona muvhidhiyo pazasi matanho aunofanirwa kutevera kugeza maoko ako zvakanaka: