Kushanda Panguva YeHep C Kurapwa: Matipi angu ePamoyo

Zvemukati

• Dzidzira kuzvitarisira
• Iti hongu kubatsira
• Sarudza wekuudza
• Ronga kuti uwane nguva yekuenda kure
• Sarudza kunze, sezvazvinodiwa
• Kumbozorora
• Ita zvaunogona
• Urongwa hwekuchengetedza
• Shanda nemupi wako wezvehutano
• Kutora

Vanhu vanoramba vachishanda panguva ye hepatitis C kurapwa kwezvikonzero zvakasiyana. Imwe yeshamwari dzangu yakaona kuti kushanda kwakaita kuti vanzwe senge nguva yaenda nekukurumidza. Imwe shamwari yakati zvakavabatsira kuramba vakatarisa.

Ini pachangu, ndaifanira kuchengeta basa rangu kuti ndigare ndiri pane inishuwarenzi. Neraki kwandiri, mushure mekutaura nezvazvo nachiremba wangu, ndakauya nehurongwa hwaindibvumidza kuti ndishande zvizere. Kana iwe uri kushanda panguva yekurapa hepatitis C, heano matipi angu epamoyo ekuchengetedza mwero.

Dzidzira kuzvitarisira

Unenge uri wako wekutanga kukoshesa kwemavhiki mashoma. Iri rairo rinogona kutaridza nyore, asi nekuzorora kana iwe waneta, muviri wako unonzwa zvirinani nekukurumidza.

Inwa mvura yakawanda, uye idya zvinovaka muviri, chikafu chese pazvinogoneka. Ronga kuzvitarisira pakutanga. Izvi zvinogona kuve nyore sekutora mvura inopisa kana mabhati ekuzorora, kana kuoma sekufonera munhu waunoda kuti akubatsire kubika kwemanheru iwe mushure mekushanda.

Iti hongu kubatsira

Nekuudza shamwari dzepedyo uye nhengo dzemhuri kuti urikutanga kurapwa, vanogona kukweretesa ruoko. Kana mumwe munhu akati amhanye, anotora vana, kana kubika chikafu, enda navo pairi!

Iwe unogona chengetedza kudada kwako uchikumbira rubatsiro. Enda mberi uye rega mudiwa akuchengete mushure mezuva refu rekushanda iwe uchirapwa. Unogona kudzorera nyasha kana iwe wapora.

Sarudza wekuudza

Hazvina basa kuti utaure maneja wako kana chero munhu pabasa kuti unenge uchitanga kurapwa. Iwe uri kubhadharwa kuti uite basa, uye zvese zvaunogona kuita ndizvo zvaunogona.

Kurapa kwangu kwakapedza masvondo makumi mana nematatu, pfuti dzevhiki dzese dzakapihwa kumba. Ini ndakasarudza kusaudza mukuru wangu, asi ndinoziva vamwe vane. Icho chisarudzo chega.

Ronga kuti uwane nguva yekuenda kure

Ungangoda kutora zuva rekuenda kunovhenekwa kurapwa. Tsvaga kuti mangani mazuva ako ega uye anorwara aunayo, pamberi. Nenzira iyi, unogona kuzorora uchiziva kuti kana kusarudzwa kwechiremba kwakarongwa, kana iwe uchida kuzorora zvakanyanya, zvakanaka.

Kana iwe uchitaura kune wako waunoshandira kana wevashandi hofisi nezve hepatitis C kurapwa, unogona kubvunza nezve Family Medical Kusiya Mutemo (FMLA) kuitira kuti nguva yakawedzerwa yekuzorora ichidikanwa.

Sarudza kunze, sezvazvinodiwa

Zvipe mvumo yekungoti kwete kune chero zviitwa zvekuwedzera. Semuenzaniso, kana iwe uchitarisirwa kutyaira mota dziva, kubika makeke, kana kuvaraidza pakupera kwevhiki, ingoti kwete. Kumbira shamwari nemhuri kuti vaite zvimwe zvirongwa zvevhiki shomanana.

Iwe unogona kuwedzera zvese zvinonakidza zvinhu zvakare muhupenyu hwako mushure mekupedza hepatitis C kurapwa.

Kumbozorora

Vazhinji vedu tine mhosva yekushanda panguva yedu yekuzorora kana nguva yemasikati. Munguva yekurapa hepatitis C, iwe uchazoda mashoma mashoma ekuzorora uye kuzorora.

Ndinoyeuka ndichishandisa nguva yangu yekudya kwemasikati kwekurara pandakazoneta panguva yekurapwa. Kunyangwe iwe ugere muimba yekuzorora kana kuti uchibva muchivako, rega pfungwa dzako nemuviri zvizorore kana uchikwanisa.

Ita zvaunogona

Ndichiri kurapwa, ndinofunga izano rakanaka kudzivisa chero basa remaawa, kana uchikwanisa. Paunenge uchinge uri munzira inoenda kuhutano, pachave nemakore mazhinji kumberi kutora imwe yekuwedzera, kuyedza kufadza mukuru, kana kuwana bhonasi. Parizvino, ita zvese zvaunogona, wozoenda kumba uye unozorora.

Urongwa hwekuchengetedza

Nekuda kwenguva pfupi, mune yangu ruzivo, vanhu vazhinji vanofamba nechirango chiripo che hepatitis C. Kune mashoma mashoma mhedzisiro. Asi kana iwe ukava nemhedzisiro, iwe ungangoda kugadzira chirongwa pamberi penguva.

Sarudza pamberi pekuti ndiani waunogona kuenda kwaari kuti ubatsirwe, kana uchiida. Kana iwe ukaneta, kumbira kubatsirwa nemabasa epamba, kudya, kutenga, kana kuita zvako wega. Nekupa shamwari dzako nevemhuri misoro usati watanga kurapwa, zvinokutadzisa kubva mukumhanyisa paminiti yekupedzisira.

Shanda nemupi wako wezvehutano

Kana iwe uine zvimwe zvine chekuita nezvehutano, chiremba wako anogona kupa mamwe mazano nezvekuti ungabatsira sei kubata mamwe mamiriro apo uchirapa hepatitis C.

Taura nachiremba wako kana uine chirwere cheshuga, chirwere chemwoyo, kana cirrhosis yepamusoro. Wako mupi wezvekurapa anogona kutarisa pakubatsira iwe kuti utore mutoro wehepatitis C kubva pachiropa chako, uye zvakare uvandudze hutano hwako hwese.

Kutora

Matipi angu ega ega akandibatsira kurarama mavhiki makumi mana nemana ekushanda izere panguva yekurapa hepatitis C. Simba rangu rakakurumidza kutanga kukwira kumusoro kupfuura zvayaive mumakore. Kana huwandu hwehutachiona hwako hukatanga kudonha, iwe unogona kutarisira kutsva kutsva kwebasa rako - uye nehupenyu hwako - mushure mehepatitis C.

Karen Hoyt anokurumidza-kufamba, kuzunza-kugadzira, chiropa chirwere murwere mutsigiri. Iye anogara kuRwizi rweA Arkansas mu Oklahoma uye anogovera kurudziro pane rake bhurogu.