Ndezvipi Ndezvangu Zvandinosarudza zveNormhormonal Birth Control?

Zvemukati

• Mhangura IUD
• Nzira dzekudzivirira
• Makondomu
• Spermicide
• Sponge
• Cervical cap
• Hwidibiro
• Kuronga kwemhuri zvakasikwa
• Maitiro ekusarudza akarongeka ekuzvarwa kwako iwe

Wese munhu anogona kushandisa nonhormonal yekuberekwa

Kunyangwe nzira zhinji dzekudzivirira kuberekwa dziine mahormone, dzimwe sarudzo dziripo.

Nzira dzisiri dzemahormone dzinogona kuve dzinoyevedza nekuti kashoma kutakura mhedzisiro pane sarudzo dzehomoni. Iwe unogona zvakare kuda kuongorora asiri emahormonal maitiro ekudzivirira kuberekwa kana iwe:

• hauna kugara uchiita zvepabonde kana kusada kuenderera mberi kwekuberekwa
• haudi kuchinja muviri wako wepanyama kutenderera nekuda kwechitendero kana zvimwe zvikonzero
• wakave nekuchinja muinishuwarenzi yako yehutano, zvichiita kuti nzira dzemahormone dzisazofukidzwa
• unoda nzira yekuchengetedza mukuwedzera kune yekudzivirira kuberekwa

Ramba uchiverenga kuti udzidze zvakawanda nezvenzira imwe neimwe, kusanganisira mashandiro ayo, inoshanda sei pakudzivirira kubata pamuviri, uye kupi kwekuiwana.

Mhangura IUD

Chidimbu chemukati (IUD) mudziyo wakaita saT wakaiswa muchibereko nachiremba wako. Kune mhando mbiri dzeIUD dzinowanikwa - mahormone uye asiri mahormonal - uye imwe neimwe inodzivirira nhumbu neimwe nzira.

Iyo nonhormonal sarudzo ine mhangura uye inoenda nezita rekuti ParaGard. Mhangura inoburitsa muchibereko uye inoita kuti nharaunda ive nehuturu kumurume.

Mhangura IUDs inopfuura 99 muzana inoshanda mukudzivirira kubata nhumbu. Kunyangwe iyo IUD ichidzivirira kubva pakubata nhumbu kusvika kumakore gumi, inogona zvakare kubviswa chero nguva, ichikupa kukurumidza kudzoka kune chako chaicho kubereka.

Vazhinji vatakuri veinishuwarenzi vanovhara mutengo weIUD uye kuiswa. Saizvozvowo Medicaid. Zvikasadaro, iyi fomu yekudzivirira kuberekwa inogona kukubhadharira inosvika kumadhora mazana mapfumbamwe nematatu. Zvirongwa zvekubatsira varwere zviripo, saka taura nachiremba wako nezve zvaunogona kuita.

Zvinowanzoitika mhedzisiro zvinosanganisira kubuda ropa kwakanyanya uye cramp. Izvi zvinowanzo dzikira nekufamba kwenguva.

Dzimwe nguva, maIUD anogona kudzingwa muchibereko uye anoda kutsiviwa. Izvi zvinowanzoitika kana:

• hauna kubereka kare
• uri mudiki pane makore makumi maviri
• iwe waive neIUD yakaiswa nekukasira mushure mekuzvara

Tarisa uone: 11 matipi ekukunda ako IUD mhedzisiro »

Nzira dzekudzivirira

Midziyo yekudzivirira kuberekwa nzira inodzivirira urume kuti usasvika muzai. Kunyangwe kondomu iri sarudzo yakajairika, dzimwe nzira dziripo, kusanganisira:

• chipanji
• remuromo ngowani
• diaphragms
• urume

Iwe unogona kazhinji kutenga nzira dzekudzivirira pamusoro-pe-counter kuchitoro chako chemunharaunda kana online. Zvimwe zvinogona zvakare kuvharwa neinishuwarenzi yako yehutano, saka taura nachiremba wako.

Nekuda kwemukana wekukanganisa kwevanhu, nzira dzekudzivirira hadziwanzo kushanda sedzimwe nzira dzekudzivirira kuberekwa. Zvakadaro, zviri nyore uye zvakakosha kuongorora kana iwe usiri kuda kushandisa mahormone.

Makondomu

Makondomu ndiyo yega nzira yekudzivirira nhumbu inodzivirira kuzvirwere zvepabonde. Izvo zvinoitikawo kuva imwe yenzira dzakakurumbira uye dzinowanikwa zvakanyanya. Unogona kuwana makondomu zviri nyore, uye hazvidi mushonga. Vanogona kuita madhora mashoma seUS rimwe chete, kana kuti unogona kuzviwana mahara kukiriniki yemunharaunda yako.

Makondomu evarume anoyerera panhengo uye anochengeta urume mukati mekondomu panguva yebonde. Ivo vanouya mune dzakasiyana siyana sarudzo, kusanganisira nonlatex kana latex, uye spermicide kana isingaurayiwe mushonga. Ivo vanouyawo mune akasiyana mavara, mavara, uye zvinwiwa.

Kana ikashandiswa zvakakwana, makondomu evarume anosvika makumi mapfumbamwe nemasere muzana pakudzivirira kubata pamuviri. "Kushandisa kwakakwana" inofungidzira kuti kondomu inoiswa pamberi pekusangana kweganda neganda uye kuti harityi kana kutsvedza panguva yekusangana. Nekushandisa chaiko, makondomu evarume anenge makumi masere nemasere muzana anoshanda.

Makondomu echikadzi anokwana mukati memukadzi uye zvinodzivirira urume kuti usasvika pamuromo wechibereko kana muchibereko. Izvo zvinonyanya kugadzirwa kubva ku polyurethane kana nitrile, izvo zvakanaka kana uine allergies kune latex. Nekudaro, ivo vanodhura zvishoma uye vanogona kuita mari inosvika kumadhora mashanu imwe neimwe.

Sekureva kwekubudirira kunoenda kumakondomu echikadzi, kushandiswa kwakaringana kwakatenderedza 95 muzana uye zvakajairika mashandisiro anodzikira pasi kusvika pa79 muzana

Dzidza zvimwe: Kushandisa makondomu ne spermicide »

Spermicide

Spermicide ikemikari inouraya urume. Kazhinji inouya sekirimu, furo, kana gel.

Zvimwe zvigadzirwa zvinozivikanwa zvinosanganisira:

• Encare Vaginal Kubata pamuviri
• Gynol II Geli yekubata pamuviri
• Conceptrol Contraceptive Gel

Kana ikashandiswa yega, spermicide inokundikana kutenderera makumi maviri neshanu muzana yenguva. Ndosaka iri zano rakanaka kurishandisa pamwe nemakondomu, chipanji, uye nedzimwe nzira dzekudzivirira.

Paavhareji, kushandisa spermicide kunogona mutengo unosvika kumadhora 1.50 pese paunosangana.

Iwe haugone kusangana nemimwe mhedzisiro ne spermicide, asi vamwe vanhu vanowana kutsamwa kweganda. Yese spermicides inotengeswa muUnited States ine inonzi nonoxynol-9. Nonoxynol-9 inogona kukonzera shanduko paganda mukati nekukomberedza nhengo dzako dzakavanzika, zvichikonzera kuti uwane mukana wekutapukirwa neHIV.

Taura nachiremba wako kana iwe ukaona kutsvuka, kuvaviwa, kana kutsva kana uine zvinetsekana nezveHIV.

Sponge

Siponji yekudzivirira pamuviri inogadzirwa kubva kupurasitiki furo. Yakaiswa mukati memukadzi usati wasangana pabonde, ichiita sedziviriro pakati pehurume nemuromo wechibereko. Iyi nzira yekushandisa-imwechete inofanirwa kushandiswa ne spermicide, iyo inouraya urume.

Iwe unogona kusiya chipanje mukati kusvika maawa makumi maviri nemana uye woita zvepabonde kakawanda sezvaunoda panguva ino yenguva. Chinhu chakakosha kurangarira ndechekuti iwe unofanirwa kumirira kana maawa matanhatu mushure mekupedzisira kurara usati waiburitsa. Iwe haufanire kusiya chipanje mukati chero kwenguva yakareba kupfuura makumi matatu maawa akazara.

Nekushandisa kwakakwana, chipanje chine 80 kusvika 91 muzana inoshanda. Nekushandisa chaiko, iyo nhamba inodonha zvishoma 76 kusvika 88 muzana.

Masiponji anodhura chero kupi kubva pamadhora 0 kusvika pamadhora gumi neshanu emaponji matatu, zvinoenderana nekuti unokwanisa kuzviwana mahara kukiriniki yemuno.

Iwe haufanire kushandisa chipanje kana uri weergisi kune sulfa zvinodhaka, polyurethane, kana spermicide.

Cervical cap

Kamuviri kemubereki chivhariso chinoshandiswazve chesilicone chinogona kuiswa mukati memukadzi kusvika maawa matanhatu usati wasangana. Iyi nzira yekudzivirira-chete inodzivirira urume kuti usapinda muchibereko. Iyo kapu, iyo inoenda nezita rekuti FemCap muUnited States, inogona kusiiwa mumuviri wako kwemaawa anosvika makumi mana nemasere.

Kune huwandu hwakasiyana mukubudirira, ine huwandu hwekutadza pakati pe14 kusvika 29 muzana. Sezvazvakaita nenzira dzese dzekudzivirira, iyo cap inoshanda zvakanyanya painoshandiswa ne spermicide. Iwe zvakare uchada kutarisa kapu kune chero maburi kana asina kusimba mapoints usati waishandisa. Imwe nzira yaungaite izvi ndeyokuizadza nemvura. Pakazara, iyi sarudzo inoshanda zvakanyanya kune vakadzi vasina kubereka kare.

Caps inogona kuita kusvika $ 289. Kubhadhara kunopatsanurwa pakati pekepi chaiyo uye kuwana kukwana kweiyo saizi chaiyo.

Hwidibiro

Dhiaphragm rakaumbwa sedome risina kudzika, uye rakagadzirwa nesilicone. Iyi nzira yekudzorerazve inogadziriswa inoiswawo mukati memukadzi usati wasangana. Kana yangove panzvimbo, inoshanda nekuchengetedza urume kuti usapinda muchibereko. Iwe uchafanirwa kumirira kanenge maawa matanhatu kuti uibudise mushure mekupedzisira kuita bonde, uye haufanire kuisiya mukati kweanopfuura maawa makumi maviri nemana.

Nekushandisa kwakakwana, diaphragm ine zvikamu makumi mapfumbamwe nemasere kubva muzana pakudzivirira kubata pamuviri. Nekushandisa chaiko, zvinokwana 88 muzana inoshanda. Iwe uchazoda kuzadza diaphragm ne spermicide yekudzivirira zvakanyanya nhumbu. Iwe zvakare uchazoda kuongorora iyo silicone kune chero maburi kana misodzi usati waiisa mumuviri wako.

Mavara maviri echigadzirwa ichi pamusika muUnited States anonzi Caya neMilex. Zvichienderana nekuti yako inishuwarenzi inoifukidza, diaphragm inogona kuita inosvika kumadhora makumi mapfumbamwe.

Kuronga kwemhuri zvakasikwa

Kana iwe uchienderana nemuviri wako uye usine hanya kushandisa imwe nguva uchiteedzera ako macircuit, echisikigo kuronga mhuri (NFP) inogona kunge iri sarudzo yakanaka kwauri. Iyi sarudzo inonziwo nzira yekuziva kubereka kana nzira yemaitiro.

Mukadzi anogona kungobata pamuviri kana ave kubuda mazai. Kuti udzidzise NFP, iwe unoona uye nekuteedzera ako akaorera zviratidzo kuti iwe ugone kudzivisa kuita bonde panguva yekuvhara. Vazhinji vakadzi vanoona kuti kutenderera kwavo kuri pakati pemazuva makumi maviri nemaviri nemakumi matatu nemaviri pakureba, neovulation pane imwe nzvimbo pakati.

Kurara kwenguva kubva kure ovulation kunogona kubatsira kudzivirira nhumbu. Vakadzi vazhinji vanoona yakawanda yemuromo wechibereko mukati menguva yakaorera yenguva yavo, saka ungangoda kudzivirira kusangana pamazuva iwe paunoona yakawanda yemuromo wechibereko. Vakadzi vazhinji vanowanawo spike mukutonhora kwakatenderedza ovulation. Iwe unofanirwa kushandisa yakakosha thermometer kuteedzera, uye mhedzisiro mhedzisiro inowanikwa kazhinji kubva kumukadzi, kwete mukanwa.

Nekutevera kwakakwana, iyi nzira inogona kusvika 99 muzana inoshanda. Iine chaiyo yekutevera, iri padyo ne76 kusvika ku88 muzana inoshanda. Kushandisa app kuti ikubatsire kuteedzera ako macircuit, seFertility Friend kana Kindara, inogona kubatsira.

Maitiro ekusarudza akarongeka ekuzvarwa kwako iwe

Rudzi rwehutachiona husina mahormone yaunosarudza kushandisa ine zvakawanda zvekuita nezvaunoda iwe, kugona kwayo, uye zvinhu zvakaita senguva, chinzvimbo chehutano, uye tsika uye chitendero.

Chiremba wako anogona kunge ari ruzivo rwakanaka kana iwe usina chokwadi kuti ndeipi nzira yekudzivirira kubereka yakakunakira iwe. Iwe ungatoda kudaidza wako weinishuwarenzi mutakuri kuti ukurukure kuti ndezvipi sarudzo zvakavharwa uye yavo inosanganisirwa kunze-kwe-muhomwe mari.

Mimwe mibvunzo yekubvunza apo iwe uchiongorora zvaunogona kuita zvinosanganisira:

• Mari yekuzvarwa inodhura zvakadii?
• Inotora nguva yakareba sei?
• Ndinoda here mushonga kana ndinogona kuuwana pamusoro pekambani?
• Inodzivirira here pazvirwere zvepabonde?
• Inoshanda zvakadii nekudzivirira kubva nhumbu?
• Ko zvakadii nemabatiro ehurongwa kana uchinge uchishandisa zvakaringana maringe zvakajairika?
• Ndeipi mhedzisiro?
• Iyo nzira yekushandisa iri nyore sei?

Kana iwe uchiziva kuti haudi vana, bvunza chiremba wako nezve kuvharisa. Iyi nzira yekudzivirira kuberekwa zvachose haina mahormone uye inopfuura 99 muzana inoshanda. Kune varume, kubereka kunosanganisira maitiro anonzi vasectomy. Kune vakadzi, zvinoreva tubal ligation.