4 Nzira Dzakareruka dzekufamba "Chiedza"

Zvemukati

• Ongororo ye

Kana kuverengera bhuku rekudya uye bhuku rekuverenga macalorie risiri zano rekutiza zviroto, edza aya matipi kubva kuna Cathy Nonas, RD, munyori Shandisa Huremu Hwako.

1. Rongedza mapuroteni
   Dzora nzara yako nekuchengetedza ropa rako riine shuga. Rova bhawa remagetsi (rimwe riine magiramu gumi emapuroteni uye 3 gramu efaibha) mukutakura kwako kuitira kuti unamatire patara kana mukati memigwagwa. "Sarudza zvinwiwa zvaunoda asi usingazvide, kuti usazvidye zvakanyanya," anodaro Nonas.
2. Tarisa wachi
   Vakadzi vazhinji vanopedzisira vachidya zvakawandisa nguva yemuchinjikwa nguva, vachisvika kurasha carbs sekutora-ini-uye nekuwedzera imwe yekudya. Zvimisire pakudya katatu uye maviri akareruka, uye edza kuwirirana nehurongwa hwekudya kwekwauri kuenda nekukurumidza. Semuyenzaniso, kana kudya kwemangwanani kuchipihwa mundege asi achange ari masikati paunomhara, ungada kusvetuka chikafu chemundege uye nekudya masikati paunosvika.
3. Iva nechisarudzo
   Zvipe pachako kuchinjika chikafu iwe chaicho chaunotarisira, uye wozoita imwe mbiri yakarongedzwa, rinopa zano Nonas. Ifyou kazhinji unodya zvinonaka zveresitorendi, namatira yogati uye zviyo muaa.m. uye uve nesaladi hombe masikati.
4. Sip zvine hungwaru
   Kuri kuyedza kuburitsa nguva inofadza, asi doro rinosimudzira chishuwo chako uye kudzikamisa kuzvidzora kwako, saka ungangoita mabopoto akawanda. Enda nyore pamasikati amburera zvinwiwa, uye gadzira yako mango margarita ine dinnerinstead pamberi payo.

Ongororo ye