Arrowroot: chii icho, chii chiri uye mashandisiro acho

Zvemukati

• Chii icho chiri uye zvinobatsira
• Kushandisa sei
• Tafura yemashoko ehutano
• Mapepa ane arrowroot
• 1. Arrowroot crepe
• 2. Bechamel muto
• 3. Arrowroot porridge

Arrowroot mudzi unowanzodyiwa muchimiro cheupfu uyo, nekuti hauna iwo, unotsiva kwazvo hupfu hwegorosi hwekugadzira makeke, mapai, mabhisikiti, porridge uye kunyangwe kuomesa sosi nemuto, kunyanya kana iri gluten kusanzwisisa kana kunyangwe kurwara.

Imwe mukana mukushandisa hupfu hwe arrowroot ndewekuti, pamusoro pekuve nezvicherwa simbi, phosphorus, magnesium uye calcium, zvakare yakafuma nefibre uye haina gluten, izvo zvinoita kuti ive furawa inogaya nyore uye nekuti iri zvakasiyana-siyana icho chinhu chakanaka chekuve nacho mukicheni.

Uye zvakare, arrowroot yave ichishandiswawo mumunda wezvizoro uye hutsanana, sechisarudzo kune avo vanosarudza kushandisa mafuta egan kana vasina makemikari.

Chii icho chiri uye zvinobatsira

Arrowroot yakafuma nefibre iyo inobatsira ura kudzora uye nekudaro inogona kubatsira kurapa manyoka, semuenzaniso, mune iyo kesi iyo arrowroot porridge ine oat yemuriwo chinwiwa inogona kuve yakanaka yakasikwa mushonga wehosha.

Uye zvakare, arrowroot furawa iri nyore kushandisa uye nekudaro inzira huru yekusiyanisa chikafu, mukugadzira chingwa, makeke uye kunyange mukugadzirwa kwepancake nekuti zvinotsiva hupfu hwegorosi, semuenzaniso. Tarisa uone zvimwe gumi zvinotsiva gorosi.

Kushandisa sei

Arrowroot chirimwa chakachinjika nemashandisirwo akawanda, akadai se:

• Aesthetics: arrowroot poda, nekuti yakanyatsonaka uye ine hwema hunenge husingabatike, ikozvino yashandiswa sipo shampoo uye upfu hwe translucent hwe make-up, nevanhu vanosarudza vegan kana kemikari-isina sarudzo;
• Kubika: sezvo isina gluten, inoshandiswa panzvimbo yeupfu hwakajairwa uye hupfu, mumabikirwo emakeke, makuki, chingwa uye kuomesa muto, sosi uye zvihwitsi;
• Hutsanana: hupfu hwayo nekuti iine velvety mameseji uye inochengetedza hunyoro inogona kushandiswa sehupfu hwevacheche.

Iko kushandiswa kwe arrowroot kune aesthetics uye hutsanana hakuratidze kukanganisa kune ganda kana ganda remusoro, senge allergies kana kuwachwa.

Tafura yemashoko ehutano

Iyi tafura inotevera inoratidza ruzivo rwehutano hwe arrowroot muchimiro cheupfu uye starch:

Arrowroot muchimiro chemuriwo inogona kubikwa, sezvinoitwa nemimwe midzi yakadai semufarinya, mbambaira kana mbatatisi.

Mapepa ane arrowroot

Pazasi isu tinopa matatu sarudzo dze arrowroot mapikicha ayo anopa kunzwa kwekuguta, akareruka, akapfuma mumicheka uye ari nyore kugaya.

1. Arrowroot crepe

Iyi arrowroot crepe ndiyo yakanaka sarudzo yekudya kwemangwanani uye yekudya kwemasikati.

Zvisungo:

• 2 mazai;
• 3 spoons ye arrowroot starch;
• munyu uye oregano kuravira.

Nzira yekuita:

Muchidimbu, sanganisa mazai ne arrowroot poda. Wobva wabika mugango rekutsvaira, rakambopisa uye risiri tsvimbo kwemaminetsi maviri pamativi ese. Izvo hazvidikanwe kuwedzera chero mhando yemafuta.

2. Bechamel muto

Bechamel muto, unonziwo muchena muto, unoshandiswa kune lasagna, pasta muto uye mumidziyo yakabikwa muovheni. Inobatanidza nechero mhando yenyama kana miriwo.

Zvisungo:

• 1 girazi remukaka (250 mL);
• 1/2 girazi remvura (125 mL);
• 1 tablespoon izere nemafuta;
• 2 maspuni e arrowroot (hupfu, vanhu vadiki kana starch);
• munyu, peputa nhema uye nutmeg kuravira.

Nzira yekuita:

Sungunusa bhotela mupani yesimbi pamusoro pemoto wakadzika, zvishoma nezvishoma wedzera iyo arrowroot, rega iite brown. Wobva wawedzera mukaka zvishoma nezvishoma uye sanganisa kusvikira wawedzera, uchangopedza kuwedzera mvura, bika kwemaminitsi mashanu pamusoro pemhepo iri pakati. Wedzera nguva yekuravira.

3. Arrowroot porridge

Iri porridge rinogona kushandiswa kuisirwa chikafu kwevana kubva pamwedzi mitanhatu yekuberekwa, sezvo zviri nyore kugaya.

Zvisungo:

• 1 mashupuni eshuga;
• 2 zvipunu zve arrowroot starch;
• 1 mukombe wemukaka (izvo mwana atoshandisa kare);
• michero yekuravira.

Kugadzirira modhi:

Svina shuga uye arrowroot starch mumukaka, pasina kutora pani uye kubika pamusoro pekupisa kwepakati kwemaminitsi manomwe. Mushure mekudziya, wedzera michero kuravira.

Iyi porridge yemuseve inogonawo kudyiwa nevanhu vanorwara nemanyoka, kunwa kunoratidzwa kwemaawa angangoita mana chiitiko icho chisati chakonzeresa kutya kunogona kukonzera dambudziko remanyoka.

Upfu hweArrowroot hunogona kuwanikwawo pamusika nemazita akaita sa "maranta" kana "arrowroot".