Kudzoka Pain

Zvemukati

• Pfupiso

Pfupiso

Kana iwe wakambogomera, "Ah, musana wangu unorwadza!", Hausi wega. Kutambudzika kwekudzokera shure nderimwe rematambudziko akajairika ekurapa, achikanganisa vanhu vasere kubva pagumi pane imwe nguva mukati mehupenyu hwavo. Kutambudzika kwekuseri kunogona kubva pakufefetera, kugara uchirwadziwa kusvika kamwe kamwe, kurwadziwa kwakapinza. Kurwadziwa kwakanyanya kumashure kunouya kamwe kamwe uye kazhinji kunotora kubva kumazuva mashoma kusvika kumavhiki mashoma. Kurwadziwa kumashure kunonzi kusingaperi kana kukagara kwemwedzi inopfuura mitatu.

Marwadzo mazhinji ekumashure anoenda ega, kunyangwe zvingatore nguva. Kutora marwadzo ekuzorora uye ekuzorora kunogona kubatsira. Nekudaro, kugara pamubhedha kweanopfuura 1 kana mazuva maviri kunogona kukuvadza.

Kana kurwadziwa kwako kumashure kwakakomba kana kusavandudza mushure memazuva matatu, unofanirwa kufonera mupi wekuchengetedza utano hwako. Iwe unofanirwa zvakare kurapwa kana iwe uine marwadzo ekumusana zvichitevera kukuvara.

Kurapa kwekushungurudza musana kunoenderana nerudzi rwekurwadziwa kwauinako, uye chii chiri kukonzeresa. Inogona kusanganisira inopisa kana kutonhora mapakeji, kurovedza muviri, mishonga, majekiseni, ekuwedzera ekurapa, uye dzimwe nguva kuvhiyiwa.

NIH: National Institute yeArthritis uye Musculoskeletal uye Ganda Zvirwere

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