Kutadza kwemoyo - kuongorora kumba

Kukundikana kwemoyo mamiriro ezvinhu ayo moyo usisakwanise kupomba ropa-rakapfuma reropa kune yakasara yemuviri zvakanaka. Izvi zvinokonzera zviratidzo kuitika mumuviri wese. Kuchenjerera zviratidzo zvekunyevera zvekuti moyo wako kukundikana kuri kuwedzera kuchakubatsira iwe kubata matambudziko vasati vanyanyisa.

Kuziva muviri wako uye zviratidzo zvinokuudza moyo wako kukundikana kuri kuwedzera kuchakubatsira iwe kugara uine hutano uye kubuda muchipatara. Pamba, iwe unofanirwa kutarisa shanduko mune yako:

• Ropa kumanikidza
• Mamhanyiro emoyo
• Pulse
• Kurema

Paunenge uchichenjerera zviratidzo zvekuyambira, unogona kubata matambudziko vasati vanyanyisa. Dzimwe nguva macheki mashoma aya anokuyeuchidza kuti wakanganwa kunwa piritsi, kana kuti wanga uchinwa mvura yakawandisa kana kudya munyu wakawandisa.

Ive neshuwa yekunyora pasi mhedzisiro yekumba kwako wega-kuzvitarisa kuitira kuti iwe ugone kugovagovana navo pamwe nehutano hwako mupi. Hofisi yechiremba wako anogona kuve ne "telemonitor," chishandiso chaunogona kushandisa kutumira ruzivo rwako otomatiki. Mukoti achaenda pamusoro peyako-yekutarisa mhedzisiro newe iwe kazhinji (dzimwe nguva vhiki nevhiki) kufona.

Muzuva rose, zvibvunze kuti:

• Iko simba rangu rakaenzana here?
• Ndiri kuwedzera kufema here pandiri kuita zviitiko zvangu zvezuva nezuva?
• Hembe dzangu kana bhutsu zviri kunzwa zvakaomarara?
• Makumbo angu kana makumbo ari kuzvimba here?
• Ndiri kukosora kakawanda here? Ko kukosora kwangu kunonzwika kunyorova?
• Ndinotadza kufema husiku here?

Izvi zviratidzo zvekuti kune zvakawandisa mvura iri kuvaka mumuviri wako. Iwe unozofanirwa kudzidza kudzikisira mvura yako uye kunwa munyu kudzivirira izvi zvinhu kuti zviitike.

Iwe unozosvika pakuziva huremu hwakakunakira iwe. Kuzviyera pachako kunobatsira iwe kuziva kana paine zvakawandisa mvura mumuviri wako. Iwe unogona zvakare kuona kuti mbatya dzako neshangu zviri kunzwa zvakasimba kupfuura zvakajairwa kana paine zvakawandisa mvura mumuviri wako.

Zviyese wega mangwanani ega ega pachiyero chimwe chete paunomuka - usati wadya uye mushure mekushandisa imba yekugezera. Ita shuwa kuti iwe uri kupfeka zvipfeko zvakafanana nguva imwe neimwe iwe uchizviyera iwe. Nyora pasi huremu hwako mazuva ese pachati kuitira kuti ugone kuzviona.

Fonera mupiki wako kana huremu hwako hukakwira neanopfuura mapaundi matatu (anenge 1.5 kilograms) pazuva kana mapaundi mashanu (2 kilograms) muvhiki. Zvakare fonera mupiki wako kana ukarasa huremu hwakawanda.

Ziva izvo yako yakajairwa kupomba rate iri. Wako mupi achakutaurira izvo zvako zvinofanirwa kunge zviri.

Unogona kutora kupururudza kwako munzvimbo yechioko pazasi pechigunwe chechigunwe chako. Shandisa indekisi yako uye minwe yechitatu yerumwe ruoko rwako kuti uwane kupisa kwako. Shandisa rwechipiri ruoko uye uverenge iyo nhamba yekurova kwemasekondi makumi matatu. Wobva wadzipeta iyo nhamba. Ndiko kupomba kwako.

Wako mupi anogona kukupa yakakosha michina kuti utarise moyo wako rovera.

Mupi wako anogona kukukumbira kuti uchengetedze yako yeropa kumba. Ita shuwa kuti iwe unowana yakanaka mhando, inokodzera-imba mudziyo. Ratidza iro kuna chiremba wako kana mukoti. Inogona kunge iine cuff ine stethoscope kana kuverenga kwedhijitari.

Dzidzira nemupi wako kuti uve nechokwadi chekuti uri kutora yako yeropa nemazvo.

Fonera mupiki wako kana:

• Wakaneta kana kupera simba.
• Iwe unonzwa kushaya mweya wekufema kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchizorora.
• Iwe une mweya wekufema paunorara pasi, kana awa kana maviri mushure mekurara.
• Uri kufema uye uchinetseka kufema.
• Une chikosoro chisingapere. Inogona kunge yakaoma uye kubiridzira, kana inogona kunge yakanyorova uye kuunza pink, foamy mate.
• Une kuzvimba patsoka dzako, makumbo, kana makumbo.
• Iwe unofanirwa kuita weti yakawanda, kunyanya husiku.
• Wakawana kana kurasikirwa uremu.
• Iwe une kurwadziwa uye unyoro mudumbu rako.
• Iwe une zviratidzo zvaunofunga kuti zvinogona kunge zvichibva kumishonga yako.
• Kupomba kwako kana kurova kwemoyo kunononoka kana kukurumidza kwazvo, kana zvisiri zvenguva dzose.
• Ropa rako rinoderera kana rakakwira kupfuura zvakajairwa iwe.

HF - kuongorora kumba; CHF - kuongorora imba; Cardiomyopathy - kuongorora kumba

• Radial kufamba

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC nhungamiro pane manejimendi manejimendi yekudzora njodzi yemoyo: chirevo cheAmerican College yeCardiology / American Heart Association Task Force pamitemo yekudzidzira. J Ndiri Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 2423992 pubmed.ncbi.nlm.nih.gov/24239922/.

Mann DL. Manejimendi ekutadza kwemoyo varwere vane yakaderedzwa ejection chidimbu. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 25.

Yancy CW, Jessup M, Bozkurt B, et al. 2017 ACC / AHA / HFSA Yakatarisa Yakagadziriswa ye2013 ACCF / AHA Nhungamiro yeManagement Ekutadza Kwemwoyo: Chirevo cheAmerican College yeCardiology / American Heart Association Task Force paKiriniki Yekudzidzira Nongedzo uye neMoyo Inokundikana Sosaiti yeAmerica. Kutenderera. 2017; 136 (6): e137-e161. PMID: 28455343 pubmed.ncbi.nlm.nih.gov/28455343/.

Zile MR, Litwin SE. Kukundikana kwemoyo nechikamu chakachengeterwa ejection. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 26.

• Angina
• Coronary chirwere chemoyo
• Kutadza kwemoyo
• Yakakwira ropa cholesterol cholesterol
• Yakakwira BP - vakuru

• Aspirin uye chirwere chemwoyo
• Cholesterol uye mararamiro
• Kudzora kukwira kweropa rako
• Kurumidza kudya matipi
• Kutadza kwemoyo - kubuda
• Kutadza kwemoyo - zvinwiwa uye diuretics
• Kutadza kwemoyo - chii chekubvunza chiremba wako
• Kudya kwakaderera-munyu

• Kukundikana Kwemwoyo