6 Inoshamisa Utano Bhenefiti yeTruffles

Zvemukati

• 1. Wakapfuma mune Zvakakosha Nutrients
• 2. Yakakwirira muAntioxidants
• 3. Ine Antibacterial Properties
• 4. Ngaabatsire Kuuraya Maseru eCancer
• 5. Dai Kubatsira Kuderedza Kuzvimba
• 6. Nyore Kuwedzera kune Kudya Kwako
• Icho Chinokosha

Truffles yakawana kutarisisa kwakazara munyika yekubika munguva pfupi yapfuura, ichive chinodiwa pakati pevapheki uye vanofarira chikafu zvakafanana.

Kwete yekusavhiringidzwa nechokoreti confectionery yezita rimwe chete, truffles rudzi rwefungus inokura padyo nemidzi yemimwe miti.

Kune mhando dzakawanda dzakasiyana - senge nhema truffles, chena truffles, zhizha truffles uye garlic truffles - imwe neimwe ine mineti misiyano mukuravira, kutaridzika uye mutengo.

Kuwedzera kune yavo yakasimba kunhuwirira uye pungent kunhuwirira, truffles zvakare ane hutano hwakanyanya uye akave akabatanidzwa kune akati wandei ane simba mhedzisiro mhedzisiro.

Heano matanho matanhatu anoshamisa ehutano e truffles.

1. Wakapfuma mune Zvakakosha Nutrients

Truffles inozvirumbidza inoyevedza zvinovaka muviri uye yakakwira mune akawanda akakosha mavitamini uye mamineral.

Muchokwadi, iwo akakwirira mu carbs, protein uye fiber uye ane ese akazara uye asina kuguta mafuta acids, pamwe ne micronutrients, senge vhitamini C, phosphorus, sodium, calcium, magnesium, manganese uye iron ().

Tsvagiridzo zvakare inoratidza kuti truffles inogona kuve izere sosi yeprotein, ichipa zvese zvipfumbamwe zvakakosha amino acids muviri wako unoda ().

Ramba uchifunga kuti chimiro chemuviri chinogona kusiana pakati pezvisikwa. Semuenzaniso, zvidzidzo zvinoratidza kuti machena erenje truffles akakwirira mumapuroteni, mafuta uye faibha kupfuura mamwe marudzi, senge dema renje marudzi ().

Pfupiso Truffles inoonekwa seyakazara sosi yeprotein uye yakakwira mu carbs, fiber uye akati wandei micronutrients.

2. Yakakwirira muAntioxidants

Truffles sosi huru yeanopa antioxidants, macompound anobatsira kurwisa mahara radicals uye kudzivirira kukuvara kweiyo oxidative kumasero ako.

Zvidzidzo zvinoratidza kuti antioxidants yakakosha kune akawanda maficha ehutano hwako uye inogona kutosanganisirwa nenjodzi yakaderera yemamiriro asingaperi, akadai segomarara, chirwere chemwoyo uye chirwere cheshuga ().

Kunyangwe iyo chaiyo mari inogona kusiyana pakati pemhando dzakasiyana, truffles yakaratidzirwa kuve iine antioxidants senge vhitamini C, lycopene, gallic acid uye homogentisic acid ().

Nekuda kweiyo yavo antioxidant zvemukati, bvunzo-chubhu zvidzidzo zvinoratidza kuti ese matema uye machena truffles anogona kutobatsira kuuraya cancer maseru uye kudzikisa kuzvimba ().

Ziva kuti ichi chidzidzo chakaitwa pachishandiswa zvakanyanya zvakanyatso truffle zvigadzirwa. Naizvozvo, zvinoramba zvisina kujeka kuti antioxidants mune nyowani truffles inogona kukanganisa sei hutano hwako hwese.

Pfupiso Truffles akakwirira mune akati wandei akakosha antioxidants, ayo anogona kubatsira kudzikisa njodzi yako yechirwere chisingaperi, kudzora cancer cancer kukura uye kudzikisira kuzvimba. Zvisinei, kumwe kutsvagurudza kunodiwa.

3. Ine Antibacterial Properties

Kuwedzera kune yavo stellar zvinovaka muviri chimiro, truffles inogona zvakare kuve neantimicrobial zvivakwa izvo zvinogona kubatsira kudzikisa kukura kweakasarudzika matambudziko ehutachiona.

Imwe bvunzo-chubhu kudzidza yakaratidza kuti kutora kubva murenje truffles kwakatadzisa kukura kwe Staphylococcus aureus kusvika 66%. Iyi bhakitiriya inogona kukonzera huwandu hwakawanda hwezvirwere muvanhu ().

Saizvozvo, kumwe kuyedza-chubhu kudzidza kwakacherekedza kuti kutora kubva kune imwecheteyo kwakaderedza kukura kwe Pseudomonas aeruginosa, chinetso chebhakitiriya icho chinowanzo kuve chinopesana nemishonga inorwisa mabhakitiriya ().

Nekudaro, kumwe kutsvagurudza kunodiwa kuyera mabhakitiriya mhedzisiro yemamwe marudzi e truffles uye nemari inowanzo kudyiwa.

Pamusoro pezvo, zvidzidzo zvemhando yepamusoro zvinofanirwa kuitiswa kuti zvione kuti antibacterial zvinhu zve truffles zvingakanganisa sei hutachiona hwehutachiona muvanhu.

Pfupiso Zvimwe bvunzo-chubhu zvidzidzo zvinoratidza kuti truffles inogona kudzora kukura kweakawanda akati wandei mabhakitiriya. Nekudaro, kutsvagurudza kwevanhu kuri kushomeka.

4. Ngaabatsire Kuuraya Maseru eCancer

Kunyangwe humbowo parizvino hwakaganhurirwa bvunzo-chubhu zvidzidzo, kumwe kutsvagurudza kunoratidza kuti truffles inogona kuve iine simba anticancer zvivakwa.

Semuenzaniso, imwe bvunzo-chubhu yekuongorora yakaratidza kuti macomputer akaburitswa kubva pamhando dzakasiyana dze truffles akabatsira kudzivirira kukura kwechiropa, mapapu, colon uye chipfuva tumarara maseru ().

Imwe bvunzo-chubhu yekuongorora yakawana kuti zvakaburitswa kubva kune ese ari maviri matema uye machena marudzi airatidzira anticancer mhedzisiro pane remuromo wechibereko, zamu uye colon cancer maseru ().

Zvisinei, zvimwe zvidzidzo zvinodiwa kuti tiongorore kuti truffles ingakanganisa sei kenza kukura muvanhu kana ichidyiwa kwete pane yakanyanyisa kuburitsa fomu.

Pfupiso Bvunzo-chubhu zvidzidzo zvinoratidza kuti truffles inogona kunge iine anticancer zvivakwa uye inogona kubatsira kudzivirira kukura kwemamwe marudzi emakenza maseru.

5. Dai Kubatsira Kuderedza Kuzvimba

Kuzvimba chikamu chakakosha chemuviri wako wekudzivirira muviri uyo unobatsira kudzivirira muviri wako kuhutachiona uye kurwara.

Nekudaro, kusimudzira kwakanyanya kuzvimba munguva refu kunofungidzirwa kuti kunobatsira mukukudziridzwa kwechirwere chisingaperi ().

Kumwe kutsvagurudza kunoratidza kuti truffles inogona kubatsira kubvisa kuzvimba uye nekudaro inosimudzira hutano hwese uye hutachiona.

Imwe bvunzo-chubhu kudzidza yakaratidza kuti mamwe macomputer mune dema uye chena mhando dzinogona kuvharidzira chiitiko chemamwe enzyme ane chekuita neanopisa maitiro ().

Imwe bvunzo-chubhu tsvagiridzo yakawana kuti truffles inogona kubatsira kurwisa yemahara radical kuumbwa, iyo inogona kudzikisa njodzi yako yekukuvara kwesero uye kuzvimba (9,,).

Zvakadaro, kumwe kutsvagurudza kunodiwa kuti unzwisise kuti kudya zvakajairwa matruffles kunogona kukanganisa sei kuzvimba muvanhu.

Pfupiso Akaverengeka bvunzo-chubhu zvidzidzo zvinoratidza kuti truffles inogona kubatsira kudzikisa kuzvimba kusimudzira hutano hwakazara. Zvakadaro, zvimwe zvidzidzo muvanhu zvinodiwa.

6. Nyore Kuwedzera kune Kudya Kwako

Paunongotariswa semutengo unodhura wakachengeterwa gourmet ndiro, ikozvino kune dzakawanda nzira dzekuwedzera truffles kuchikafu chako pasina kuburitsa yako bank account.

Inowanikwa zvakanyanya mumisika yehunyanzvi uye vatengesi vepamhepo, matema maturu ndeimwe yemhando dzakasiyana uye inodhura kupfuura mamwe marudzi, senge chena dzakasiyana.

Ipo imwe neimwe ounce (28 gramu) ichiuya nemutengo unorema, zvinongotora hushoma kushandura dhishi rako.

Edza kukwenya masaradhi, masobho kana makosi epamusoro aine mashoma shavings yekunaka, kunhuhwirira-kwakazara kurongedza.

Neimwe nzira, iwe unogona kusanganisa chidimbu che truffle mumafuta emuorivhi kana tembiricha tembiricha yemahara kuti ushandise mune ako aunoda mapepepeti echinhu chinonaka.

Iyo inonaka inoshandawo musosi, pasita, risottos uye nyama kana ndiro yegungwa.

Pfupiso Truffles inogona kushandiswa mune zvidiki zvidiki mune akasiyana siyana mabikirwo kwechinguva chekuwedzera kwekuwedzera kunhuwirira uye kunhuwirira. Inogona zvakare kusanganiswa muhotoro kana maorivhi uye kudonhedzwa pamusoro pedhishi.

Icho Chinokosha

Truffles rudzi rwekunaka fungus inowanzoshandiswa mune dzakasiyana ndiro.

Pamusoro pekuravira kwavo kwakasiyana uye kunhuwirira, truffles zvakare ane hutano hwakanyanya, akapfuma muma antioxidants uye anogona kunge aine antibacterial, anticancer uye anti-anogumbura zvinhu.

Zvakadaro, kutsvagisa kwazvino kunonyanya kuganhurirwa bvunzo-chubhu ongororo uchishandisa yakakwenenzverwa truffle zvakaburitswa, saka hazvizivikanwe kuti izvi zvivakwa zvinobatsira zvinogona kukanganisa sei hutano hwako.

Izvo zviri kutaurwa, shoma shoma inogona kuenda nenzira yakareba, saka ive shuwa yekuvabatanidza ivo neruzhinji rwezvimwe zvine hutano zvigadzirwa kuti vawedzere yavo inogona mabhenefiti.