Chii chinonzi Limonene? Zvese Zvaunoda Kuti Uzive

Zvemukati

• Chii chinonzi limonene?
• Kazhinji kushandiswa kwemamonene
• Yakabatanidzwa kune akati wandei mabhenefiti ehutano
• Anti-kuzvimba uye antioxidant mabhenefiti
• Inogona kunge iine anticancer mhedzisiro
• Inogona kuwedzera hutano hwemwoyo
• Zvimwe zvakanaka
• Kuchengetedza uye mhedzisiro
• Zvingangodaro zvinoshanda madhiri
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Limonene ndiyo mafuta anotorwa kubva pamumango emaranjisi uye mimwe michero yesitrus (1).

Vanhu vanga vachibvisa mafuta akakosha senge limonene kubva kumuchero wemucitrus kwemazana emakore. Nhasi, limonene inowanzo shandiswa sekurapa kwechisikigo kweakasiyana nyaya dzehutano uye chinhu chinozivikanwa pazvinhu zvemumba.

Nekudaro, haazi ese mabhenefiti ebhenefiti uye mashandisiro anotsigirwa nesainzi.

Ichi chinyorwa chinoongorora mashandisirwo emamonene, zvinogona kubatsira, mhedzisiro, uye kuyerwa.

Chii chinonzi limonene?

Limonene imakemikari inowanikwa mumudziyo wemichero yemicitrus, senge mandimu, marimu, uye maorenji. Inonyanya kuverengerwa mumarangi eorenji, inosanganisira angangoita 97% yemafuta aya akakosha erind ().

Inowanzo kunzi d-limonene, inova fomu yayo yemakemikari.

Limonene ndere boka remakomputa anozivikanwa se terpenes, ayo anonhuwirira akasimba anodzivirira zvirimwa nekudzivisa zvikara ().

Limonene imwe yeanowanzozivikanwa terpenes anowanikwa mune zvakasikwa uye anogona kupa akati wandei hutano mabhenefiti. Iyo yakaratidzirwa kuve iine anti-kupisa, antioxidant, anti-kushushikana, uye pamwe chirwere-chinodzivirira zvivakwa.

Limonene ioiri yakakosha yemafuta inowanikwa mumichero yemicrus. Icho chiri chekirasi yemakemikari anonzi terpenes.

Kazhinji kushandiswa kwemamonene

Limonene inowedzerwa inowedzerwa muzvikafu, zvipoda, zvigadzirwa zvekuchenesa, uye zvisikwa zvipembenene zvinodzora. Semuenzaniso, inoshandiswa mune zvekudya zvakaita semasoda, madhiri, uye zviwitsi kuti upe remoni kuravira.

Limonene inoburitswa kuburikidza nehydrodistillation, maitiro ekuti michero yemichero yakanyoroveswa mumvura uye inopisa kusvikira mamorekuru asina kusununguka aburitswa kuburikidza nehutsi, kukonzeresa, uye kupatsanurwa (4).

Nekuda kwekunhuhwirira kwayo kwakasimba, limonene inoshandiswa semushonga wezvipembenene. Icho chinhu chinoshanda muzvinhu zvakawandisa zvezvipembenene, senge eco-inofadza zvipembenene zvinodzinga (5).

Zvimwe zvigadzirwa zvemumba zvine chinhu ichi zvinosanganisira sipo, shampoo, mafuta ekuzora, zvinonhuwira, machira ekuwachisa, uye mweya fresheners.

Pamusoro pezvo, limonene inowanikwa mune zvakadzama zvinowedzera mu capsule uye yemvura fomu. Izvi zvinowanzo shambadzirwa kune avo vanofungidzirwa sehutano mabhenefiti.

Iyi citrus compound inoshandiswawo semafuta anonhuwirira ayo ekunyaradza uye ekurapa zvivakwa.

Limonene inoshandiswa mune dzakasiyana zvigadzirwa, zvinosanganisira chikafu, zvigadzirwa, uye eco-inoshamwaridzika mishonga yekuuraya zvipuka. Inogona zvakare kuwanikwa mune yekuwedzera fomu, sezvo inogona kusimudzira hutano uye kurwisa zvimwe zvirwere.

Yakabatanidzwa kune akati wandei mabhenefiti ehutano

Limonene yakadzidziswa nezve yayo inogona anti-kupisa, antioxidant, anticancer, uye moyo-chirwere-kurwisa zvivakwa.

Nekudaro, kutsvagisa kwakawanda kwakaitwa mune ekuyedza machubhu kana pamhuka, zvichiita kuti zvive zvakaoma kunyatsonzwisisa iro basa relimonene muhutano hwevanhu uye kudzivirira zvirwere.

Anti-kuzvimba uye antioxidant mabhenefiti

Limonene yakaratidzirwa kudzikisa kuzvimba mune zvimwe zvidzidzo (,).

Nepo kuzvimba kwenguva pfupi kuri kuita kwemuviri wako kushushikana uye kunobatsira, kuzvimba kusingaperi kunogona kukuvadza muviri wako uye chiri chikonzero chikuru chekurwara. Izvo zvakakosha kudzivirira kana kudzikisa iyi mhando yekuzvimba zvakanyanya sezvinobvira ().

Limonene yakaratidzirwa kudzikisa mamaki ekuputira ayo ane hukama neosteoarthritis, mamiriro anozivikanwa nekurwara kusingaperi.

Imwe bvunzo-chubhu yekudzidza mumasero eartilage maseru akacherekedza kuti limonene yakadzora nitric oxide kugadzirwa. Nitric oxide inoratidzira mamorekuru anotamba chinzvimbo chakakosha munzira dzekuputira ().

Mune ongororo mumakonzo ane ulcerative colitis - chimwe chirwere chinoratidzwa nekuzvimba - kurapwa ne limonene kwakanyanya kudzikira kwekuputika uye kukuvara kwekoloni, pamwe neanowanzoitika mamaki ().

Limonene yakaratidza antioxidant mhedzisiro futi. Antioxidants anobatsira kudzikisira maseru kukuvara kunokonzerwa nema mamorekuru asina kugadzikana anonzi mahara radicals.

Yemahara radical kuunganidza inogona kutungamira kune oxidative kusagadzikana, uko kunogona kukonzera kuzvimba uye chirwere ().

Imwe bvunzo-chubhu kudzidza yakaratidza kuti limonene inogona kutadzisa mahara radicals mumasero eukemia, zvichiratidza kudzikira kwekuzvimba uye kukuvara kwemaseru izvo zvinowanzo kukonzera chirwere ().

Kunyangwe ichivimbisa, izvi mhedzisiro inoda kusimbiswa nedzidzo dzevanhu.

Inogona kunge iine anticancer mhedzisiro

Limonene inogona kunge iine anticancer mhedzisiro.

Mune ongororo yehuwandu hwevanhu, avo vaidya muchero wemuchero, sosi huru yekudya limonene, vaive nenjodzi yakadzikira yekuita gomarara reganda zvichienzaniswa neavo vaingodya michero yemicrus kana majusi avo ().

Chimwe chidzidzo mumadzimai makumi mana nemana achangobva kuongororwa nekenza yemazamu akawana chakakosha 22% kudzikiswa muzamu bundu sero kutaura mushure mekutora 2 magiramu emamonene zuva nezuva kwemavhiki maviri kusvika matanhatu ().

Pamusoro pezvo, kutsvagisa mumakonzo kwakawana kuti kuwedzera nemamonene kwakatadzisa kukura kwemamota eganda nekudzivirira kuzvimba uye kushushikana kwehutachiona ().

Dzimwe ongororo dzemakonzo dzinoratidza kuti limonene inogona kurwisa mamwe marudzi ekenza, kusanganisira kenza yemazamu ().

Zvakare, kana ikapihwa makonzo padivi peanticancer drug doxorubicin, limonene yakabatsira kudzivirira akati wandei mhedzisiro mhedzisiro yemushonga, kusanganisira kukuvara kweiyo oxidative, kuzvimba, uye kukuvara kweitsvo ().

Kunyangwe izvi zvabuda zviri kuvimbisa, zvimwe zvidzidzo zvevanhu zvinodiwa.

Inogona kuwedzera hutano hwemwoyo

Chirwere chemwoyo chinoramba chiri chikonzero chikuru cherufu muUnited States, ichiverengera ingangoita imwechete muvanhu vana vakafa ().

Limonene inogona kudzikisa njodzi yako yechirwere chemwoyo nekudzora zvimwe zvinenjodzi, senge yakakwira cholesterol, shuga yeropa, uye mwero we triglyceride.

Mune kumwe kuongorora, mbeva dzakapihwa 0.27 gramu emamonene paundi yehuremu hwemuviri (0.6 gramu / kg) yakaratidza yakaderedzwa triglycerides, LDL (yakaipa) cholesterol, kutsanya shuga yeropa, uye kuwanda kwemafuta muchiropa, zvichienzaniswa neboka rinodzora ().

Mune kumwe kudzidza, kurohwa-kwakajairika makonzo akapihwa 0.04 gramu emamonene paundi yehuremu hwemuviri (20 mg / kg) yakaratidza kudzikiswa kwakakosha mukumanikidza kweropa zvichienzaniswa nemakonzo ehutano hwakafanana iwo asina kugamuchira iyo yekuwedzera ().

Ramba uchifunga kuti zvidzidzo zvevanhu zvinodiwa pamberi pemhedziso dzakasimba dzinogona kutorwa.

Zvimwe zvakanaka

Kunze kwemabhenefiti akanyorwa pamusoro, limonene inogona:

• Deredza kudya. Kunhuwirira kwemamonene kwakaratidzirwa kudzikisa zvakanyanya chishuwo mumapopu. Nekudaro, mhedzisiro iyi haina kuongororwa muvanhu ().
• Kuderedza kushushikana uye kusagadzikana. Dzidzo dzeRodent dzinoratidza kuti limonene inogona kushandiswa mune aromatherapy seanorwisa-kushushikana uye anti-kushushikana mumiririri ().
• Tsigira kugaya kwakanaka. Limonene inogona kudzivirira maronda emudumbu. Mune ongororo mumakonzo, citrus aurantium oiri, inova 97% limonene, inodzivirira angangoita ese makonzo pazvironda zvinokonzerwa nekushandisa mishonga ().

Limonene inogona kupa antioxidant, anti-kupisa, anticancer, uye anti-moyo-chirwere mabhenefiti, pakati pevamwe. Nekudaro, kumwe kutsvagurudza muvanhu kunodiwa.

Kuchengetedza uye mhedzisiro

Limonene inoonekwa seyakachengeteka kuvanhu vane njodzi shoma yemhedzisiro. Chikafu neDrug Administration (FDA) inoona limonene seyakachengeteka chikafu chinowedzera uye kunhuwidza (5).

Zvisinei, kana ikashandiswa zvakananga paganda, limonene inogona kukonzera kutsamwa mune vamwe vanhu, saka chenjedzo inofanira kushandiswa pakubata mafuta ayo akakosha (, 25).

Limonene dzimwe nguva inotorwa seyakawedzera kuwedzera. Nekuda kwenzira iyo muviri wako unoiputsa, zvinogona kunge zvakachengeteka kudyiwa mune iyi fomu. Izvo zvakati, kutsvagisa kwevanhu pane izvi zvinowedzera kuri kushomeka ().

Sezvineiwo, yakakwira-dosi yekuwedzera inogona kukonzera mhedzisiro mune vamwe vanhu. Zvakare, humbowo husina kukwana huripo hwekuona kana mamonene ekuwedzera anogamuchirwa kune vakadzi vane nhumbu kana vanoyamwisa.

Zvakanakisisa kubvunza wako wezvehutano musati watora limonene zvinowedzera, kunyanya kana iwe uri kutora mishonga, une pamuviri kana kuyamwisa, kana uine chirwere chekurapa.

Kunze kwekukanganisa kutsamwa kweganda kunoenderana nekushandisa kwakananga, limonene inogona kunge yakachengeteka kuti vanhu vazhinji vashandise uye vapedze zvine mwero.

Zvingangodaro zvinoshanda madhiri

Nekuti mashoma emalimene zvidzidzo aripo muvanhu, zvinonetsa kupa dosi kurudziro.

Zvisineyi, madosi anosvika kumagiramu maviri zuva nezuva ave achishandiswa zvakachengeteka muzvidzidzo (,).

Capsule inowedzera iyo inogona kutengwa pamhepo ine madheji e250-1,000 mg. Limonene inowanikwawo mune yemvura fomu ine chaiwo madhayeti e0.05 ml pakushanda.

Zvisinei, zvinowedzera hazviwanzodiwa nguva dzose. Iwe unogona kuwana nyore nyore mukomboni iyi nekudya michero yemucitrus uye mapepa.

Semuenzaniso, nyowani orenji, lime, kana zoni zest inogona kushandiswa kuwedzera limonene kune zvakabikwa zvinhu, zvinwiwa, uye zvimwe zvinhu. Uyezve, pulpy macitrus jisi, senge ndimu kana orenji muto, vanozvirumbidza limonene, futi ().

Nepo kurudziro yedosi isipo yemamonene, 2 magiramu zuva nezuva ave achishandiswa zvakachengeteka muzvidzidzo. Pamusoro pekuwedzera, iwe unogona kuwana limonene kubva kune macitrus michero uye zest.

Chinokosha

Limonene mukomboni unobviswa kubva pamatehwe ezvibereko zvemucitrus.

Zvidzidzo zvinoratidza kuti limonene inogona kunge iine anti-kupisa, antioxidant, uye anticancer mhedzisiro. Nekudaro, kumwe kutsvagurudza muvanhu kunodiwa kuratidza izvi zvakanaka.

Edza kuwedzera ndimu, lime, kana orenji zest kune ako aunofarira madhishi kusimudzira yako limonene kutora.