Izvo Zvakakundikana Zvakadzidziswa naGwyneth Paltrow Chikafu Matampu

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• Ongororo ye

Mushure memazuva mana, Gwyneth Paltrow, aine nzara uye achishuva licorice nhema, akasiya #FoodBankNYCChallenge. Vemagariro venhau vanopokana nevatori vechikamu kuti vararame pamadhora makumi maviri nemaviri pasvondo kuti vazive zvakaita mhuri kuti ivimbe zvizere neFederal Supplemental Nutrition Rubatsiro Chirongwa (inonyatso kuzivikanwa setampu dzechikafu). Paltrow, pamwe naMario Batali, Daily News vatapi venhau, uye vamwe vanozvipira vakaona zvakaoma chaizvo kuita izvozvo-kunyanya apo uchiedza kunamatira kune hutano hwekudya. Iyi haisi nhau kuvanhu vazhinji munyika ino, kusanganisira vanhu 1.7 miriyoni muNew York City vanovimba nezvitampu zvekudya. Paltrow akaisa girosari yake yemadhora makumi maviri nemapfumbamwe emupunga webrown, mazai, maavocado, nepizi dzakaomeswa, izvo zvatinofanira kubvuma zvinonaka zvinonaka, asi hazvisi zvekudya zvakakwana kuti zvigare svondo rese. Takadzidza zvinhu zvishoma kubva mukubata kwake ane hutano, zvakadaro.

1. Mazai ndiwo akakwana ane hutano bhajeti chikafu. Mazai akadhura, anoshanduka-shanduka, uye achizadza-kunyanya mari-inoziva inodya inodya trifecta. Iwe unogona kuzvigadzirira kudya kwemangwanani, kwemasikati, kana kudya kwemanheru, uye kuparadzira pamusoro pezvokudya zvishomanana. Edza idzi 20 Dzakakurumidza uye Dzakareruka Nzira dzekubika Mazai.

2. Dzimwe nguva haugone kugadzira pamba. Cilantro, marimu, madomasi, gariki, uye girini eiii ndizvo zvakakura kugadzirira salsa kubva pakutanga, asi hazvidi hazvo kushanda kana iwe uchida kugara mubhajeti rakaomarara. Iyo yakasarudzika dzakasiyana yeyaunofarira dips senge hummus uye tabbouli inzira inogamuchirwa zvakakwana yekuenda kunochengeta mashoma mabhuru.

3. Chikafu chakaomeswa chinopa kubhowa kukuru kune yako buck. Hongu, bhinzi dzakaomeswa dzinotora basa (dzinonyura kwemaawa masere!). Asi iwe unowana makapu mana kamwe akabikwa pasi pedhora rimwe, uye iwe unodarika sodium inouya mukugadzira. Zvakafanana zvinoenda kune brown rice.

4. Kudya kune hutano kwakachipa kwakaoma chaizvo. Vese vakapinda mudambudziko vakawana chikafu chakasiyana siyana, asi vese vakati chinhu chimwe chete: Vaive nenzara. Nehurombo, $ 29 haipe chikafu chakawanda kune mumwe munhu-ndoda mhuri yese-kudya kwevhiki rese uye kunzwa kuguta.

Pano pa Chimiro, isu tinonzwisisa kudya zvine hutano hakuwanzo bhajeti zvine hushamwari, uye isu tinoedza nepatinogona napo kuti zvive nyore nezvirongwa zvine hutano zvekudya uye zvinyorwa zvekutenga (senge Shopu Kamwe, Idya kwevhiki!). Asi chinofadza ndechekuti kana mari yakamanikana uye iwe uchida kuunganidza, zvakapakirwa zvinhu hazvisi nguva dzose zvakaipa. Muchokwadi, hezvino gumi Mapakeji Chikafu Izvo Zvinoshamisa Nehutano.

Uye kunyangwe kana sarudzo dzaPaltrow dzisina kumuwanisa mukati mevhiki, zvakatovhura maziso edu kuti kudya kwakaoma sei kune avo vanovimba nezvitampu zvekudya. Unoda kuvabatsira? Iwe unogona kupa kuThe Food Bank yeNew York City, izvo zvinobatsira kudzikisa mutengo wekupa avo vanofanirwa kutendeukira kumuto dzekubikira uye mabhangi ezvokudya kana vasingakwanise kuita yavo $ 29 kutambanudza vhiki rese futi.

Ongororo ye