Maitiro aMichelle Monaghan Anogadzirisa Mapenzi-Anotyisa Kusimba Matambudziko Pasina Kumurasa Chill

Zvemukati

• Iye anoda kwake kufamba-famba kwemaitiro.
• Iye mutendi mukuru mukudhirowa pasi, futi.
• Midzi yake yekuMadokero inomuchengeta.
• Kudzidzira muviri kune huropi hwake zvakanyanya senge muviri wake.
• Pane zvinhu zvine hutano zvaasingazongodya-uye iye akagwinya nazvo.
• Iye anopemberera muviri wake nezvazvinogona kuita.
• Ongororo ye

Kuva noutano hwakanaka uye kufara kune zvese nezvebhalansi-ndiyo mantra Michelle Monaghan anorarama. Saka kunyangwe achifarira kurovedza muviri, haadiki kana hurongwa hwake hwekubatikana zvichireva kuti haakwanise kumhanyisa maekisesaizi. Anodya zvine hutano asiwo anofadza zvishuwo zvake zveQuarter Pounders uye anochengeta marudzi matanhatu echizi mufiriji yake. Iye haana zvake chikero uye anonyanya kufara nezve izvo kurovedzwa zvinomuitira iye mupfungwa kupfuura kuti zvinoita sei kuti ataridzike. "Ndinotenda zvakasimba mune zvese zvine mwero uye handizvirove," anodaro Michelle, 40.

Uzivi ihwohwo hwakauya zvakanaka gore rapfuura apo aipenga achitora mafirimu maviri nechirongwa cheTV. Michelle parizvino ari kutamba naMark Wahlberg mu Patriots Zuva, nezve Boston marathon bhomba, uye naJamie Foxx mune inonakidza Kurara. Yake Hulu TV nhepfenyuro Nzira, nezvemhuri yakabatanidzwa mukukakavadzana kweNew Age zvemweya musangano, yakangodzoka kwemwaka wechipiri. Michelle akapedza mwedzi yakawanda achiedza kukodzera masekisheni ekurovedza muviri munguva yake yekupfura pese paaikwanisa-uye kwete kupenga kana aisakwanisa.

Neraki, amai vevaviri (mwanasikana wavo, Willow, ane makore masere, uye mwanakomana wake, Tommy, ane makore matatu) vanobudirira pamatambudziko. Akatora surfing gore rapfuura, uye ari kufunga zvakanyanya kumhanya iyo New York City Marathon gore rino. “Zvakanaka kuva nezvinangwa,” anodaro Michelle. "Vanobatsira kuumba maonero ane hutano pahupenyu hwako." Teerera sezvaanotaura kuti anochengetedza sei maitiro ake ekuchengetedza hutsanana uye anobudirira pane zvake.

Iye anoda kwake kufamba-famba kwemaitiro.

"Ndinokwira mangwanani kana ndichikwanisa, mushure mekusiya vana kuchikoro. Kana zvisiri, ndichaenda kunomhanya. Kazhinji, ndichaita maminetsi makumi matatu, inova mamaira matatu kumhanya kwandiri. Ini akatangawo kuita Pilates zvinonetsa chose.Ndinoona kuti iri balance yakanaka pakumhanya kwangu zvinoita kuti nyama dzangu dzibatane.Pilates anondisunungura.Ndinodawo SoulCycle.Ndairidza Spin instructor mumovie,pamwe pa nguva ndakafunga kuti hapana pandiri kukwira bhasikoro.Asi SoulCycle yakanga ichangobva kuvhurwa muLA, saka ndakaenda neshamwari.Magetsi akanga adzima,makenduru achipfuta, uye takanga takakochekera.Kuita sechechi!

"Mukati Kurara, Ndiri muongorori wezvemukati memo uyo anonyatsoziva MMA. Izvi zvakaita kuti ndiite zvetsiva uye kickboxing. Ndakashanda nemurairidzi mazuva matatu pasvondo kwemaawa matatu papop uye ndakapinda muchimiro chisingadaviriki. "Ndiri kunzwa rombo rakanaka kuti ndakwanisa kuyedza nzira dzese dzakasiyana dzekushandira kunze."

Iye mutendi mukuru mukudhirowa pasi, futi.

"Pandinenge ndisiri kupfura, ndinovavarira kuita maekisesaizi kanenge katatu pasvondo. Asi kana ndichitora firimu, kashoma kuti ndiende kugym. Nzira, Ndaienda kupaki ndomhanya pamwe kamwe chete pasvondo. Kana ini ndaiita squats nekusundira-mudenga mune yangu tirera. Pamazuva ekupfura, ndinotanga nenguva dzinenge shanu mangwanani uye handisvike kumba kusvika nomwe manheru, saka zvakaoma kuwana nguva yekurovedza muviri. Ndinozvikanda bhonzo uye handinyanyi kunetseka nazvo. Ndinoziva kuti kana ndikawana nguva zvakare, ndinogona kukwira kumusoro.

"Ini ndinodawo kuve muenzaniso kumwanasikana wangu. Izvi zvinoreva kuti handikwanise kumhanya ndichinetsekana nezvandinoita. Tiri kushingaira pamwe chete semhuri-vana vanoenda kunokwira nekuchovha nesu. Asi ini handidaro." kushushikana nezvandinodya. "

Midzi yake yekuMadokero inomuchengeta.

"Ndinomhanya hafu yemarathon gore rega rega naMaria, shamwari yangu yepamoyo kubva kuguta rekumusha kwangu kuIowa. Ndakamuziva kubva ndichiri mudiki. Isu tinowanzoita nhangemutange mumaguta akasiyana, saka tichaita vhiki yevhiki kubva mairi." Zvakanaka nekuti pane mazuva andinofanira kumhanya mamaira masere, uye ini ndinowana meseji kubva kuna Maria ichiti, 'Ndakaita mamaira masere! Wakaita zvako here?' Kudzidzira naye kunondikurudzira uye kunondikurudzira. "

Kudzidzira muviri kune huropi hwake zvakanyanya senge muviri wake.

"Ndinobatwa nekanje pandinenge ndisingashande. Ingobvunza murume wangu! [Anoseka.] Ndinovimba chaizvo nekurovedza muviri kuti ndibvise kushushikana. kujekesa musoro wangu.Ndanga ndiine zvekuita izvo zvaive mamaira kureba, uye ndakanga ndisingazive zvekutanga kutora.Pandinomhanya, zvinobatsira kuisa zvese munzvimbo.

"Makore apfuura, pandakatanga kushanda, zvaive zvekuita kuti muviri wangu uve muchimiro. Asi izvozvi kubatsira kwepfungwa kunopfuura kwepanyama. Ndosaka ndichifarira kuenda kunokwira mangwanani. Pane chimwe chinhu pamusoro pekukwira gomo chiri chiratidzo- "iwe sarudza chinangwa chako uye izvo zvaunoda kutarisa. Ndinofunga nezvandinofanira kuita nhasi kana zvandinofanira kuzadzisa svondo rino. Zvinondipa nzvimbo iyo pasina mumwe munhu aripo."

Pane zvinhu zvine hutano zvaasingazongodya-uye iye akagwinya nazvo.

"Handisati ndambofarira muchero. Kuti ndigadzirise, ndine muto wegirini mangwanani ega ega, usina muchero zvachose asi une matani emavhitamini anobva mumiriwo. Zuva rekudya kwandiri mazai kana oatmeal pamangwanani, muto. kana saradhi yekudya kwemasikati, nehove kana nyama neveji zhinji dzekudya kwemanheru. "

Iye anopemberera muviri wake nezvazvinogona kuita.

"Ndinoda chimiro changu nekuti ndinoziva icho chinokwanisa-kumhanya mamaira gumi nematatu, kuva nevana vaviri, uye kudzidza kufura. Ndinoda muviri wangu zvakanyanya; zvinoshamisa kwazvo. Ndinovatenda zvikuru."

Kuti uwane zvimwe kubva kuna Michelle, tora chinyorwa chaKurume che Chimiro panhepfenyuro yenhau Kukadzi 14.

Ongororo ye