Kudya kweiyo fructose kusagadzikana
Zvemukati
- Zvikafu zvekudzivirira
- Semuenzaniso menyu yeiyo fructose kusagadzikana
- Zviratidzo zvikuru
- Maitiro ekusimbisa kuongororwa
Kusagadzikana kweFructose ndiko kunetseka kwekutora chikafu chine mhando iyi yeshuga mukuumbwa kwavo, izvo zvinogona kutungamira pakuonekwa kwezvimwe zviratidzo senge kusvotwa, kurutsa, kudikitira zvakanyanya, manyoka uye kuzvimba uye, kunatsiridza zviratidzo, zvakakosha Zvakakosha kubvisa chikafu chine shuga iyi.
Fructose inowanikwa kunyanya muzvibereko, zvisinei miriwo, zviyo, huchi uye zvimwe zvigadzirwa zveindasitiri nenzira yechirosi chegorosi kana chinotapira senge sucrose kana sorbitol, zvinhu zviripo mune zvekudya zvakaita sezvinwiwa zvinotapira, majusi ebhokisi, muto wemadomasi uye chikafu chinokurumidza .
Fructose malabsorption inogona kuve nhaka uye, nekudaro, zviratidzo zvinowanzoonekwa mumwedzi mitanhatu yekutanga yehupenyu, zvisinei, kusashivirirana kunogona kuwanikwa muhupenyu hwese nekuda kwekuchinja kwematumbo uko kunogona kukonzera kunetsekana mukugaya ichi chinoumba, sezvazvinoitika neinosemesa bowel syndrome.
| Dairy | Mukaka, bota, chizi uye yogati isina kujeka. |
| Zvinotapira | Glucose kana Stevia. |
| Michero yakaomeswa nembeu | Nutsu, nzungu, chestnuts, hazelnuts, chia, sesame, flaxseed uye sesame. |
| Zvinonhuwira | Munyu, vhiniga, miriwo nezvinonhuwira. |
| Soupu | Yakagadzirwa nezvikafu zvinobvumidzwa nezvinonhuwira. |
| Zviyo | Oats, bhari, rye, mupunga, mupunga wakasviba uye zvigadzirwa zvakagadzirwa kubva kwavari, zvakaita sechingwa, makeke uye zviyo, chero bedzi vasina fructose, sucrose, sorbitol, huchi, molasses kana chibage sirasi. |
| Mapuroteni emhuka | Nyama chena, nyama tsvuku, hove nemazai. |
| Zvinwiwa | Mvura, tii, kofi uye cocoa. |
| Candy | Dessert uye pasita inotapira iyo isina kutapira nefructose, sucrose, sorbitol kana sirasi yechibage. |
Kudya kweFODMAP kunogona kubatsira zvakanyanya kugadzirisa dambudziko re fructose malabsorption. Kudya uku kune chirevo chekubvisa kubva kuzvikafu zvekudya izvo zvisinganyanyo nyudzwa mumatumbu madiki uye zvinoviriswa nemabhakitiriya ari mudumbu microbiota, senge fructose, lactose, galactooligosaccharides neshuga alcohol.
Kudya uku kunofanira kuitwa kwenguva inokwana masvondo matanhatu kusvika masere, uye munhu anofanira kuziva chero kuvandudzwa kwezviratidzo zvemudumbu. Muchiitiko chekuti zviratidzo zvinovandudzika mushure memasvondo masere, chikafu chinofanira kudzoserwa zvishoma nezvishoma, kutanga rimwe boka rezvikafu panguva, sezvo zvichikwanisika kuziva chinokonzeresa kusagadzikana kwemudumbu, uye kunwa kunofanirwa kudzivirirwa kana kudyiwa zvishoma. Dzidza zvakawanda nezve iyo FODMAP yekudya.
Zvikafu zvekudzivirira
Kune zvekudya zvine huwandu hwakawanda hwefructose uye zvimwe zvakaderera, uye zvinofanirwa kunge zviri kusiyiwa kubva pahupenyu hwezuva nezuva kana kudyiwa zvinoenderana nehuremu hwekushivirira kwemunhu, kuva ivo:
| Chikamu | Yakadzika fructose | Yakakwira fructose zvemukati |
| Chibereko | Avocado, ndimu, chinanazi, sitirobheri, tangerine, orenji, bhanana, bheribheri uye vise | Zvibereko zvese zvisina kutaurwa kare. Kunyanya kutariswa kunofanirwa kubhadharwa kune majusi, michero yakaomeswa senge plums, mazambiringa akaomeswa kana misi uye michero yemumagaba, manyuchi uye majamu |
| Muriwo | Makarotsi, celery, sipinashi, rhubarb, beet, mbatatisi, mashizha etipiru, manhanga, mabhurusi anomera, kolifulawa, letisi, kabichi, madomasi, radishes, chives, green pepper, machena karoti | Artichokes, asparagus, broccoli, mhiripiri, howa, maekisi, okra, hanyanisi, pizi, mhiripiri tsvuku, muto wemadomasi uye zvigadzirwa zvine madomasi |
| Zviyo | Upfu hweBuckwheat, nas, zviyo zvechibage, chingwa chisina guteni mahara, cracker, popcorn uye quinoa | Chikafu chine gorosi sechinhu chikuru (trifo chingwa, pasta uye couscous), zviyo nemichero yakaomeswa uye zviyo zvine high fructose chibage sosi |
Zvigadzirwa zvakadai semichero yogati, ice cream, zvinwiwa, mabhokisi majusi, mabota ezviyo, ketchup, mayonnaise, michero yemabhizimusi, huchi hwekugadzira, chikafu uye zvigadzirwa zvakareruka, machokoreti, makeke, pudding, chikafu chinokurumidza, caramel, shuga chena inofanirwawo kudzivirirwa. ., huchi, manyuchi, manyuchi ezviyo, fructose, sucrose uye sorbitol, mukuwedzera kune zvakagadziriswa nyama nemaseji, soseji uye ham, semuenzaniso.
Kumwe kudya kwakadai sepizi, nyemba, bhinzi, nhova, nyemba chena, chibage nesoya beans zvinogona kukonzera gasi uye, nekudaro, kudyiwa kwavo kunoenderana nekushivirira kwemunhu. Kunyangwe ringave riri basa rakaoma, vanhu vane rudzi urwu rwekusashivirira vanofanirwa kudzivirira kushandisa fructose, nekuti kana kushandiswa kusingadzorwe, zvinetso zvakakomba, senge itsvo kana chiropa kutadza, zvinogona kumuka.
Semuenzaniso menyu yeiyo fructose kusagadzikana
Muenzaniso wemenyu ine hutano kune vanhu vane fructose kusagadzikana inogona kuve:
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 200 ml yemukaka + 2 mazai akachekwa nechizi + 1 slice yechingwa | 1 plain yogati + 2 mashupuni e chia + 6 nzungu | 200 ml yemukaka wecocoa + zvidimbu zviviri zvechingwa chakazara nechena chizi |
| Kudya kwemangwanani | 10 nzungu | 4 wholemeal toast ine curd | 1 yakagadzirirwa oatmeal keke inotapira ne stevia |
| Kwekudya kwemasikati | 90 gramu eakakangwa huku chipfuva + 1 mukombe wemupunga wakasviba + lettuce saladi ine grated karoti + 1 teaspoon yemafuta emuorivhi | 90 magiramu ehove fillet + 1 mukombe wematatata akachekwa + sipinashi nemafuta emuorivhi | 90 gramu yeturkey zamu + 2 yakabikwa mbatatisi + chard nemafuta emuorivhi uye mashanu nzungu |
| Manheru masikati | 1 yogati yakajeka | Mishonga tii + 1 slice yechingwa che rye ne ricotta chizi | 200 ml yemukaka wecocoa + musanganiswa wema chestnuts, walnuts nemaamondi |
Izvo zvakakosha kuti urangarire kuti iwe unofanirwa kugara uchiongorora chinyorwa chezvikafu zvakagadzirwa kuti uve nechokwadi chekuti hazvina zvinhu zvinorambidzwa mukusagadzikana kwefructose, senge uchi, mamora, manyuchi echibage uye zvinotapira saccharin uye sorbitol. Kazhinji, chikafu uye zvigadzirwa zvakareruka, makuki, zvinwiwa zvakagadzirwa-uye zvigadzirwa zvebheka zvinowanzo kuunza izvi zvigadzirwa.
Zviratidzo zvikuru
Mune vanhu vane kusagadzikana kwekugara nhaka, kana vane fructose malabsorption nekuda kweshanduko yemukati mezvirimwa kana zvirwere zvinoputira, senge zvinokonzeresa chirwere chemuviri, semuenzaniso, kudyiwa kweshuga iyi kunogona kukonzera zviratidzo se:
- Kusvotwa uye kurutsa;
- Kutonhora ziya;
- Marwadzo emudumbu;
- Kushaiwa kudya;
- Dhairrhea kana kupatira;
- Gasi rakawandisa;
- Dumbu rakazvimba;
- Kutsamwa;
- Dzungu.
Sezvo mukaka wemuzamu usina fructose, mwana anongotanga kuve nezviratidzo paanotanga kunwa mukaka wakagadzirwa, achishandisa mafomura emukaka, kana nekuiswa kwechikafu, senge chikafu chevana, majusi kana michero.
Kana huwandu hweshuga iyi hunodyiwa nemwana asingashiviriri hwakakura kwazvo, panogona kunge paine zviratidzo zvakakomba sekushaya hanya, kufenda uye kunyangwe kufenda. Nekudaro, zvakakosha kuti urangarire kuti kuvapo kwemweya, manyoka uye dumbu rakazvimba zvinogona zvakare kuve zviratidzo zvekusagadzikana kwerazine, uye zvakakosha kuti mwana aongororwe nachiremba.
Maitiro ekusimbisa kuongororwa
Kuongororwa kwekusagadzikana kwefructose kunoitwa neyegastroenterologist, endocrinologist kana wezvehutano, vanoongorora nhoroondo yemunhu yekiriniki, uye bvunzo dzinoitwa nekubvisa fructose kubva mukudya uye kucherechedzwa kwekuvandudza chiratidzo.
Kana zvisina chokwadi, weti uye kuongororwa kweropa zvinogona kuitwa kuti uongorore mhedzisiro yeiyo fructose pamuviri, kuwedzera kune iyo yakazopera hydrogen bvunzo, inova muyedzo unoyera, kuburikidza nekufema, iyo fructose yekumwesa kugona nemuviri.
Zvinonakidza Nhasi
Kudya kweAtkins: Zvese zvaunoda Kuti Uzive
