Rongedza iyo Booty yezviroto zvako neiyi Yoga Flow

Zvemukati

• Ongororo ye

Zvakanakira zveYoga hazvirambike-kubva kune yakasimba toni uye toni maoko nemapfudzi, kune pfungwa-yekujekesa mhedzisiro iyo inotipinza mune irinani musoro nzvimbo. Asi tsika yacho dzimwe nguva inogona kuisa chigaro pachigaro chekumashure (regerera iyo pun), ichikuda kuti iwe uite kumwe kurovedzwa kuti upinde mukutsva uko kunopisa.

Izvo hazvisizvo nezviitiko izvi kubva kuGrokker nyanzvi Ashleigh Sergeant. Kuwedzera kudzidziswa kwesimba kunogona kupa muviri wakazara-kurovedza muviri iwe wausingatarisiri kubva kune chaiwo maitiro eVinyasa, pamwezve nematoni, sculpts, uye zvinowedzera pasi pako. Nei zvichikosha? Kwete kungoita chete glutes yakasimba inotaridzika zvakanaka mumabhurugwa ako eyoga (bhonasi yakawedzerwa, chaizvo), asi chako chakapambwa chinogona kubatsira kubvisa marwadzo ekurwadziwa, kusunungura mbambo dzakapinza, uye kukubatsira kufamba nekukurumidza uye zvakanyanya mune yako ese mamwe ekurovedza muviri. (Ona: Iyo Yakanakisa Garo Kushanda Kwese Nguva.)

Wagadzirira kutanga? Bvisa meti yako uye shandisa iwo ma glutes kuita chimiro ikozvino.

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