Simbisa Core Yako neiyi Viral Dance Move Workout

Zvemukati

• One Drop
• Iyo Classic Banana Skirt
• Juju Pane Dat Beat
• Milly Dombo
• Rova Da Folks
• Ongororo ye

Wese munhu ane imwe shamwari iyeye inobudirira pakuziva nekuratidzira yazvino hutachiona yekutamba inofamba. Kunyangwe iwe kana kwete iwe uri unodisisa shamwari iwe pachako, pane zvakawanda zvikonzero zvekubuda kunze uko uye kuyedza chimwe chinhu chitsva kupfuura cheapo neapo hafu-mbongoro stanky gumbo kukirabhu. Kutamba kwakanakira chero munhu anonzwa kunge cardio anogona kutambudzwa; iyo yekukurumidza mood-booster uye yakakomba kurovedza muviri.

Uku kurovedza kwakagadzirwa ne choreographer uye Banana Skirt dhanzi murairidzi Tiana Hester anosanganisa akanakisa hutachiona hutambi hunofamba hunoshanda zvakanyanya musimboti wako. (Nekuti ndiani anoda kuita crunches nemapuranga zuva rese?) Mirror Tiana muvhidhiyo, kana kuti awedzerwe nhungamiro, verenga kuputsika kwake kwega kwega danho pazasi. Uye hei, kunyangwe iwe uri kure, iwe uchatowana kuzere-muviri kurovedza muviri uye kupisa tani yemakori.

One Drop

Iyo One Drop imhanzi yekutamba kubva kuJamaica. Inoshanda abs, zvidya, mhuru, uye glutes. Unogona kubheja kufamba uku kuchaita kuti udikitira uye usimudze zvakapambwa!

A. Mira netsoka dzakafanana, makumbo upamhi hwemafudzi ari kure, mabvi akakiyiwa.

B. Bendisa mabvi uye wonda kumberi munzvimbo yakatetepa kumashure.

C. Tsika netsoka yekurudyi, uchichinja huremu kurudyi, uchisimudza gumbo reruboshwe kubva muchiuno uchiridonhedza pasi.

Iyo Classic Banana Skirt

Iyo Classic Banana Skirt musanganiswa wemazuva ano Twerk neBanana Dance, yakaitwa mukurumbira naJosephine Baker. Inoshanda yako abs, obliques, glutes, zvidya, uye maoko, uye inosimbisa yako yose musimboti.

A. Mira netsoka dzakafanana kana kuti zvishoma, wakakotama mabvi.

B. Kugara munzvimbo yakakwenenzverwa, fambisa mahudyu neshure, uchirega maoko akasununguka.

Juju Pane Dat Beat

Juju On Dat Beat idambudzo dambudziko rakagadzirwa nehup-hop muimbi Zay Hilfigerrr inosanganisa ina inofamba pamwechete. JJODB inoshanda muviri wako wese uye inoda kuti iwe ufambe nekukurumidza, iyo inobatsira kuvaka kutsungirira uye kusimba.

A. Juju Pane Dat Beat: Mira negumbo rimwe kumberi kwerimwe, sekunge uchigadzirira gomba, tsoka dzakatendeuka divi uye torso rakatarisana kumberi. Isa maoko pamberi pemuviri, zvibhakera zvakavharwa, nemagokora muchiuno. Dombo muviri kumberi kumashure neshure yakatarisana kumberi, uku uchifambisa maoko kumusoro uye pasi imwe panguva.

B. Slide Kudonha: Slide kune rimwe divi. Donhedza gumbo rimwe wokotama kuita squat nemabvi akatarisa mberi kana kunze kumativi.

C. Hit Da Folks, Usamire: Punch maoko kumberi kumberi kwepakati pepakati kaviri mukufamba kwekuyambuka, mumwe pamusoro peumwe. Kuisa maoko mu "U" chimiro, kurerekera kumusoro kwepamusoro zvishoma kudivi, uchibaya maoko ese akananga kumberi uchisimudza gumbo mudenga panguva.

D. Kumhanya Munhu Pane Iyo Inorova: Mira netsoka imwe pamberi peimwe. Famba mu "pony" kufamba, freestyling nemaoko.

Milly Dombo

Yakagadzirwa nemuimbi werap 2 Milly, kutamba uku kunoshanda pakati pako.

A. Mira nemakumbo papfudzi-hupamhi parutivi, musimboti wakabatanidzwa.

B. Svetera uchienda kurudyi uchifambisa ruoko rwerudyi uchiita zvekurova. Svetera kuruboshwe uchifambisa ruoko rweruboshwe uchifamba uchirova. Sarudzo: Ramba uchitsvedza uye isa maoko pamusoro penzvimbo yechinangwa chemunda, uchitenderedza maoko uye torso mukufamba kwedenderedzwa.

Rova Da Folks

Kutamba kwakakurumbira kwakabva kuColumbus, GA, Hit Da Folks kunoshanda kunze makumbo, maoko, musimboti, uye glutes.

A. Mira nemakumbo fudzi-upamhi hwakaparadzaniswa. Punch kumberi kaviri, kuyambuka ruoko rumwe pamusoro peumwe.

B. Isa maoko mu "U" chimiro uye urere muviri wepamusoro zvishoma kudivi uchisimudza gumbo mudenga, uine chokwadi chekuti gumbo rinosimudza rakatarisana neruoko rwepedyo kusvika kumusoro uchirova.

Ongororo ye