Inyama yeHove? Zvese zvaunoda Kuti Uzive

Zvemukati

• Tsanangudzo dzenyama dzinosiyana
• Tsanangudzo dzekutanga
• Chitendero chinogona kutora chinzvimbo
• Hutano mhedzisiro yehove vs. nyama tsvuku
• Kusiyanisa kwezvikafu
• Chinokosha

Vanhu vazhinji vanonetseka kana hove inonzi nyama.

Nepo vamwe vachiti hove inyanzvi rudzi rwe nyama, vamwe vanonongedza kuti kune nzira dzakawanda dzekuisa nyama.

Zvinhu zvinosanganisira mirau yechitendero, zvinorambidzwa pakudya, uye misiyano yezvikafu zvinogona kushandiswa kuisa hove mumapoka.

Chinyorwa ichi chinotarisa zvakadzama kuti hove nyama here.

Tsanangudzo dzenyama dzinosiyana

Kunyangwe hove inorondedzerwa se nyama inosiyana zvichienderana nekuti unotsanangura sei nyama.

Maonero ako echitendero, zvaunofarira zvekudya, uye hutano hwako hunogona zvakare kukonzeresa mukutonga uku.

Tsanangudzo dzekutanga

Vanhu vazhinji vanovimba nedudziro yeduramazwi renyama, inova iyo "nyama yemhuka inoshandiswa pakudya" (1).

Nedudziro iyi, hove inenge iri mhando yenyama.

Zvisinei, vamwe vanhu vanofunga kuti nyama inouya chete kubva kumhuka dzinodziya, senge mombe, huku, nguruve, hwai, uye shiri.

Nekuti hove dzinotonhora-ropa, havangatariswe senyama pasi peiyi dudziro.

Vamwewo vanoshandisa izwi rekuti “nyama” kureva nyama yemhuka dzakaputirwa nehuswa, kusanganisa mhuka dzakaita sehuku nehove.

Chitendero chinogona kutora chinzvimbo

Zvimwe zvitendero zvine tsananguro chaiyo yenyama uye zvinosiyana pane kuti hove dzinoverengeka here.

Semuenzaniso, muchiJuda, hove dzine zvimbi nemakwande dzinoonekwa se "pareve". Izwi iri rinoshanda kuzvigadzirwa zvekudya zvakagadzirwa kubva kumidziyo ye kosher isiri nyama kana mukaka (2).

Uyezve, maKatorike anowanzorega kudya nyama nemusi weChishanu panguva yeLent, mutambo wechitendero unotora kwemavhiki matanhatu kubva kuChitatu Chitatu kusvika paIsita.

Zvisinei, mhuka dzinodziya chete dzinoonekwa senyama, uye mhuka dzinotonhora sehove dzinotenderwa panguva ino (3).

Chekupedzisira, maHindu mazhinji maLacto-ovo vembiri, zvichireva kuti havadyi nyama, hove, kana huku asi vanogona kudya zvimwe zvigadzirwa zvemhuka, zvakadai semazai nemukaka.

Nekudaro, avo vanodya nyama vanowanzo kusiyanisa nyama yemombe nenguruve kune rumwe rutivi uye nedzimwe mhando dzenyama, kusanganisira hove, kune imwe ().

Kune tsanangudzo dzakasiyana dzakasiyana dzenyama. Zvimwe zvitendero zvine mirawo yakanangana nezvekuti ndezvipi zvekudya zvinoiswa munyama uye kuti hove inoonekwa serudzi rwenyama here.

Hutano mhedzisiro yehove vs. nyama tsvuku

Hutano hutano uye hunogona hutano mabhenefiti ehove zvakasiyana neizvo zveimwe mhando yenyama.

Semuenzaniso, nyama tsvuku ine mafuta akazara, vitamini B12, iron, niacin, uye zinc (,).

Zvichakadaro, hove ndiyo sosi huru ye omega-3 fatty acids, vitamini D, thiamine, selenium, uye iodine ().

Kudya hove kwakabatanidzwa kune akati wandei mabhenefiti ehutano. Inogona kudzikisira njodzi dzechirwere chemwoyo nekubatsira kudzikisa mafuta emimba uye triglyceride mazinga, pamwe nekuwedzera huwandu hweHDL (yakanaka) cholesterol ().

Imwe ongororo yemakore makumi maviri nematanhatu mune vakadzi vanopfuura makumi masere nemazana masere yakaona kuti kudya nyama tsvuku kwakabatana nenjodzi yepamusoro yechirwere chemwoyo, nepo kudya hove, nzungu nehuku kwaive kwakabatana nenjodzi yakaderera ().

Kumwe kutsvagurudza kunoratidza kuti kudya hove pachinzvimbo chetsvuku nyama kunogona kubatanidzwa nenjodzi yakaderera yemetabolic syndrome. Iri iboka remamiriro ezvinhu anowedzera mukana wako wehosha yemwoyo, sitiroko, uye chirwere cheshuga (,).

Nechikonzero ichi, masangano ezvehutano senge American Heart Association inokurudzira kudzora nyama yako tsvuku uye kudya kanokwana kuita hove mbiri pasvondo sechikamu chekudya zvine hutano (12).

Vamwe vanhu vanofanirwa kudzora kudya kwavo kwedzimwe mhando dzenyama kune zvimwe zvikonzero zvehutano.

Semuenzaniso, avo vane alpha-gal allergies, inozivikanwawo senge nyama yekusagadzikana, vanogona kutsungirira chikafu sehove nehuku asi vanogona kusangana neyakagomara mushure mekudya nyama yemombe, nyama yenguruve, kana gwayana ().

Hove dzinopa seti yakasiyanasiyana yezvinovaka muviri kupfuura mamwe marudzi enyama uye inosanganisirwa nemabhenefiti akati wandei ehutano. Vanhu vane nyama inorwara vangangoda kudzora nyama yemombe, nyama yenguruve, uye gwayana asi kazhinji vanogona kutsungirira hove.

Kusiyanisa kwezvikafu

Kudya kwezvirimwa kunorambidza nyama asi kunogona kusanganisira hove, zvinoenderana neshanduro yechikafu.

Semuenzaniso, vegans vanorega kubva kune zvese zvigadzirwa zvemhuka, kusanganisira nyama, hove, huku, mukaka, mazai, uye huchi.

Zvichakadaro, ma-lacto-ovo-vembiri vanodzora nyama, hove, uye huku asi vanodya mazai nemukaka.

Kudya kwepescatarian ndeimwe mhando yekusadya nyama. Inobvisa nyama nehuku asi inobvumidza hove uye mamwe marudzi ehove dzegungwa.

Dzimwe mhando dzezvirimwa zvemidziyo dzinogona zvakare kusanganisira hove, senge chikafu chinoshanduka, icho chinobvumidza kuti dzimwe nguva kudyiwa kwenyama, hove nehuku.

Mhando dzinoverengeka dzezvinodyiwa zvinomera zviripo. Dzimwe, dzakadai sekudya chikafu, dzinogona kubvumidza hove asi kwete nyama kana huku.

Chinokosha

Kunyangwe hove nyama zvinoenderana nekuti ndiani waunobvunza. Nedzimwe tsananguro, hove inoonekwa se nyama, uye nevamwe, haina kudaro.

Hove inyama yemhuka inoshandiswa kudya, uye nedudziro iyoyo, inyama. Zvisinei, zvitendero zvakawanda hazvizvioni seyenyama.

Kune mamwezve akakosha anoverengeka pakati pehove nedzimwe mhando dzenyama, kunyanya maererano nepekudya kwavo zvinovaka muviri uye zvinogona kubatsira muhutano.

Pakupedzisira, marongero aunoita hove zvinoenderana nemaonero ako echitendero, zvaunofarira zvekudya, uye zvaunotenda.