7 Inoshamisa Utano Makomborero eParsley Root

Zvemukati

• 1. Kufuma nezvinovaka muviri
• 2. Inopa antioxidants ine simba
• 3. Ngaarwise kuzvimba
• 4. Inogona kuwedzera detoxification
• 5. Inogona kuwedzera hutachiona hwako
• 6. Inogona kunge iine anticancer dzimba
• 7. Zviri nyore kuwedzera pane zvaunodya
• Chinokosha

Inowanzo kunzi Hamburg mudzi, parsley mudzi unoshandiswa mune akawanda macuisine muEurope.

Kunyangwe iine hukama hwepedyo, haifanire kuvhiringidzwa nemhando dzakakurumbira dzemashizha eparsley yegirizi iwe yaungakura mubindu rako kana kushandisa semiriwo.

Parsley mudzi unobva kune subspecies yegindu parsley inozivikanwa nesainzi se Petroselinum crispum Tuberosum. Kunyangwe mashizha awo achidyika, yakasimwa nekuda kwemidzi yayo gobvu, ine tuberous (1).

Kunyangwe ichitaridzika semuchinjikwa pakati pekaroti uye parsnip, chimiro chayo chekuravira chakasarudzika, sezvo ichipa mazano eparbaceous herbaceous.

Heano matanho manomwe anoshamisa eparsley midzi.

1. Kufuma nezvinovaka muviri

Parsley midzi inozvirumbidza neupfumi hwekupa michero. Iyo 3.5-ounce (100-gramu) mbishi yekushandira ine (2):

• Makorori: 55
• Carbs: 12 magiramu
• Fiber: 4 magiramu
• Mapuroteni: 2 magiramu
• Mafuta: 0.6 magiramu
• Vhitamini C: 55% yeiyo Zuva Nezuva Kukosha (DV)
• Vitamini B9 (folate): 45% yeiyo DV
• Potassium: 12% yeiyo DV
• Magnesium: 11% yeiyo DV
• Zinc: 13% yeiyo DV
• Phosphorus: 10% yeiyo DV
• Iron: 7% yeiyo DV

Parsley midzi inotakurirwa nemavhitamini akakosha uye mamineral, kunyanya vhitamini C, folate, uye zinc.Inopawo magnesium, chicherwa icho vazhinji vevanhu vemuU.S. Havawani zvakakwana (3).

Zvakare, inorongedza ingangoita 20% yeiyo DV ye fiber ichiri yakaderera macalorie nemafuta, ichiita iyo huru inovaka-yakasviba sarudzo kune dzakasiyana siyana chikafu.

Pfupiso Parsley midzi yakaderera mumacalorie uye ine akati wandei zvakakosha zvinovaka muviri, zvinosanganisira vhitamini C, folate, uye fiber.

2. Inopa antioxidants ine simba

Parsley midzi inopa yakasimba antioxidants, iyo inogona kupa kune ayo anogona hutano hutano mabhenefiti ().

Antioxidants inoderedza kushushikana uye kurwisa mahara radicals - anonyanya kuita masimba anokanganisa maseru ako, anowedzera kushushikana, uye anogona kukonzera chirwere kana nhanho dzakakwira zvakanyanya mumuviri wako ().

Myristicin uye apiol, maviri ekutanga antioxidants muparsley midzi, anoonekwa seanokonzera akawanda ezve ayo antioxidant chiitiko (6).

Parsley midzi zvakare ine huwandu hwakawanda hwevhitamini C, chikafu chinoshanda se antioxidant uye chinogona kubatsira kudzivirira chirwere ().

Pfupiso Parsley midzi ine simba antioxidants inosanganisira myristicin, apiol, uye vhitamini C. Aya makomputa anogona kuve anokonzeresa mazhinji ezvehutano hwayo.

3. Ngaarwise kuzvimba

Parsley midzi inogona kuzvirumbidza akati wandei anti-kupisa zvivakwa.

Nepo kuzvimba kuri kuita kwemuviri wako wepanyama kunetseka, kuzvimba kwakanyanya kunogona kuwedzera njodzi yako yechirwere.

Parsley midzi ine akati wandei macomputer, senge myristicin, apiol, uye furanocoumarins, ayo anozivikanwa kuti ane ese ari maviri antioxidant uye anti-anogumbura mhedzisiro (6, 8).

Uye zvakare, akati wandei emavitamin ayo uye zvicherwa, senge vhitamini C, zinc, uye magnesium, gadzirisa muviri wako kuzvimba kupindura ().

Kusanganisira midzi yeparsley mune chikafu chakaringana padyo nemimwe miriwo ine hupfumi inogona kudzora uye kubatsira kudzivirira mamwe mamiriro asingaperi, kusanganisira chirwere chemoyo, gomarara, uye osteoporosis ().

Pfupiso Zvakawanda zvinovaka muviri uye antioxidants muparsley midzi inogona kutora chikamu mukuderedza kuzvimba uye kudzivirira kubva kuzvirwere zvisingaperi.

4. Inogona kuwedzera detoxification

Ma enzymes akasiyana siyana muchiropa chako anobatsira kubvisa chepfu iwe yaunogona kusangana nayo kuburikidza nemishonga, chikafu, kana zvinosvibisa.

Glutathione, antioxidant inogadzirwa nechiropa chako, inoita basa rakakosha mune ino detoxification maitiro (,).

Imwe ongororo yakawana kuti parsley-mudzi muto wakawedzera zvakanyanya huwandu hwegutathione nemamwe maenzyme ekudzikisa hutachiona muzvironda zvemakonzo zvinopihwa mushonga une chepfu ().

Mhedzisiro iyi inoratidza kuti parsley-mudzi muto unogona kudzivirira kubva pakuratidzirwa nemishonga inokuvadza.

Nekudaro, sezvo izvi zvawanikwa zvirege kushanda kuvanhu, kumwe kutsvagurudza kunokosha.

Pfupiso Parsley-mudzi muto unogona kubatsira chiropa chako detoxification maitiro. Izvo zvakati, zvidzidzo zvevanhu zvinodiwa.

5. Inogona kuwedzera hutachiona hwako

Parsley midzi sosi huru ye fiber uye vhitamini C, zviviri zvinovaka muviri izvo zvakakosha kune immune immune immune.

Iyo 3.5-ounce (100-gramu) mbishi yekushandira ine inopfuura hafu yeDV yevhitamini C uye ingangoita 20% yeDV ye fiber (2).

Vitamin C yakakosha kune yakasimba immune system, sezvo ichirwisa mabhakitiriya ekunze, kushushikana, uye kuzvimba. Zvakare, zvinobatsira ganda rako rezvinyama uye nzira yekugaya inogadzira yakasimba chipingamupinyi kurwisa mabhakitiriya nezvimwe zvinokuvadza ().

Zvichakadaro, fiber inotsigira kukura kwehutachiona hune hutano munzira yako yekudya. Kutsvagurudza kunoratidza kuti nharaunda ine hutano hwemudumbu mabhakitiriya inodzivirira kubva kuhutachiona ().

Pfupiso Parsley midzi sosi huru yevhitamini C uye faibha, zviviri zvinovaka muviri zvakakosha kune immune system.

6. Inogona kunge iine anticancer dzimba

Kumwe kutsvagurudza kunoratidza kuti parsley midzi inogona kurwisa mamwe marudzi ekenza.

Iyi yemuriwo inotakura yakawanda ye fiber, iyo inosanganisirwa nenjodzi yakadzikiswa yekoloni, ovari, musoro, uye mutsipa kenza (,,).

Pamusoro pezvo, imwe bvunzo-chubhu yekudzidza yakawana kuti parsley mudzi wekubvisa wakadzivirira kukura uye kuwanda kwemaseru emukenza wemazamu ().

Kunyangwe iyi data ichikurudzira, zvakagadzirwa zvakanaka zvevanhu zvinodiwa kuti unzwisise zvirinani miriwo iyi mhedzisiro pagomarara.

Pfupiso Imwe ongororo yakaratidza kuti parsley mudzi mushoma unogona kudzivirira gomarara repazamu maseru kukura, uye iyi yemiriwo fiber zvemukati zvinogona zvakare kuve nemushonga wekenza mhedzisiro. Zvisinei, kumwe kutsvagurudza kunodiwa.

7. Zviri nyore kuwedzera pane zvaunodya

Parsley midzi inochinja-chinja, inodyiwa mbishi kana kubikwa, uye zviri nyore kuwedzera pane ako maitiro.

Edza kusarudza mienzaniso ine bhuruu muvara, yakasimba, uye isina kubviswa. Kana iwo machira achiri akabatanidzwa, anofanirwa kuve akadzika girini uye asina kuunyana.

Kutanga nekubvisa iyo yepamusoro, iyo inogona kushandiswa sekushongedza kana kugadzirwa kuita pesto gare gare. Shamba midzi zvakanaka, asi usazvidya moyo nezve kuadzimura. Muchokwadi, makanda emiriwo anowanzo kupa sosi yakaomeswa ye fiber uye zvimwe zvinovaka muviri ().

Iwe unogona kucheka midzi yeparsley muzvimiti uye unakirwe nayo pachena kana newaunofarira maamondi, bhinzi, kana veggie dip. Zvikasadaro, edza kuvabvarura kuti vagadzire masaradhi kana sandwichi.

Parsley midzi inogona zvakare kupiswa, kukangwa, kana kukwizwa. Iyo inowirirana zvakanaka nemimwe midzi miriwo uye inonaka yakagadzirirwa kana gratin kana kuwedzerwa kune yakakangwa veggie medley.

Uye zvakare, iwe unogona kupisa uye kuchenesa parsley midzi kuti ushandise semubhedha wenyama inogocha kana veggie yekubheka, kana kuzvicheka uye kuwedzera kune masobho kana stew.

Pfupiso Midzi yeparsley inogona kudyiwa zvese zvakabikwa uye mbishi. Inoita kuwedzera kukuru kune masobho, stews, nyama ndiro, uye yakakangwa ndiro yemiriwo.

Chinokosha

Parsley midzi inowirirana chaizvo nemashizha egwenzi parsley uye inogona kupa huwandu hwerubatsiro rwehutano.

Inotakurwa nezvinovaka muviri uye mishonga yemiti inogona kudzora kuzvimba, kuwedzera hutachiona, uye kutsigira chiropa chinoshanda.

Kana iwe uchida kuziva nezve iyi yakasarudzika midzi miriwo, iwe unogona kuiwedzera kune yako yekudya nhasi.