Inogona Mbeu Yekukwira Bhasikoro Kuenzanisa Mahormone uye Kurerutsa Kuenda Kumwedzi Zviratidzo?

Zvemukati

• Chii chinonzi mbeu bhasikoro?
• Chinoshanda sei?
• Mahormone mune yakajairwa kutenderera
• Zvinokonzera kusaenzana kwehomoni
• Mbeu inokanganisa sei mahormone
• Mbeu yekuchovha bhasikoro yakaenzana mahormone mazinga?
• Ndezvipi zvinokanganisa zviratidzo zvekuguma kuenda kumwedzi?
• Zvimwe zvakanakira mbeu
• Chinokosha

Mbeu kuchovha bhasikoro chiitiko chiri kukura chinonzi kuyera mahormone, kusimudzira kubereka, uye kurerutsa zviratidzo zvekuguma kuenda kumwedzi.

Zvinosanganisira kudya mufurakisi, manhanga, sesame, nembeu yezuva (sunflower) panguva dzakasiyana dzemwedzi kuenzanisa mamwe mahormone.

Nekudaro, kunyangwe paine akawanda maakaundi nhoroondo dzekubatsira kwayo, humbowo hwesainzi hwekudzosera zvirevo zvacho zvinoshaikwa.

Ichi chinyorwa chinokuudza zvese zvaunoda kuti uzive nezvembeu kuchovha uye kana iri tsika inobatsira.

Chii chinonzi mbeu bhasikoro?

Mbeu kuchovha bhasikoro mushonga we naturopathic uyo unonzi unoenzanisa mahormone nekugadzirisa iyo hormone estrogen muhafu yekutanga yekuenda kwako kumwedzi uye hormone progesterone muhafu yepiri.

Yake inonzi hutano bhenefiti inosanganisira kubatsira kudzora nguva, kudzikisira acne, kurapa polycystic ovarian syndrome (PCOS), endometriosis, uye kushaya mbereko, uye kurerutsa zviratidzo zvekuguma kuenda kumwedzi, senge kupisa kunopisa, kudikitira usiku, kuneta, uye kusanduka kwemamiriro.

Mamwe masosi epamhepo anotsigirawo kuti anogona kusimudzira utachiona mahormone, hutano hwebvudzi, kuonda, kuchengetedza mvura, uye cellulite.

Nzira yakajairika kwazvo inoraira vakadzi kuti vadye 1 punipuni imwe yefilakisi ichangobva kugadzirwa uye mbeu yemanhanga pazuva kwemazuva gumi nematanhatu kusvika kumazuva ekuenda kwavo kumwedzi, inozivikanwa sechikamu che follicular.

Pakati pehafu yepiri yekutenderera kwavo, inozivikanwa seyuteal chikamu, michero yemabhasiketi vanodya supuni imwe yega yezuva yezuva uye mbeu yesame pazuva kusvika zuva rekutanga renguva yavo inotevera apo kutenderera kwavo kunotanga zvakare.

Kune vakadzi vanoguma kuenda kumwedzi uye vanopera kuenda kumwedzi vasina kuenda kumwedzi nguva dzose, zvinowanzokurudzirwa kushandisa zvikamu zvemwedzi semutungamiri wekutenderera mazuva, nezuva rekutanga kwavo kutenderera pamwedzi.

Vatsigiri vanoti shanduko yakanaka yemahormone inozoonekwa mushure memwedzi mishoma yebhasikoro.

Mbeu kuchovha bhasikoro mushonga we naturopathic uyo une chinangwa chekuyera muyerogen wesero uye progesterone nekudya mbeu yeflakisi nemanhanga mukati mehafu yekutanga yekuenda kumwedzi uye sunflower nembeu yesesame muhafu yepiri.

Chinoshanda sei?

Zvinotaurwa nezvekuti mashandiro emabhasikoro embeu hazvienderani kune kwakasiyana masosi. Nekudaro, iro zano rekutanga nderekuti mbeu dzakasiyana dzinogona kusimudzira kana kukanganisa mahormone estrogen uye progesterone.

Mahormone mune yakajairwa kutenderera

Mune yakajairwa kutenderera, estrogen inogadzirwa mukati memazuva gumi nemana ekutanga echikamu chemazai semazai ari mumazai anobuda (,).

Nhanho dze follicle-inosimudzira mahormone (FSH) uye luteinizing mahormone (LH) inowedzera nguva isati yadarika ovulation, uye eestrogen mazinga anodonha achangopera ovulation (,).

Kana zai raburitswa, iyo luteal chikamu chinotanga, uye progesterone uye estrogen mazinga zvishoma nezvishoma anowedzera muchiyero chakaringana kutsigira kubata uye kuisirwa. Vanodonha zvakare pamberi peiyo nguva inotevera kana pasina kudyara kunoitika (,).

Zvinokonzera kusaenzana kwehomoni

Vazhinji vakadzi vanogadzira akakwana mazinga ehormoni kutsigira hutano hwakanaka. Nekudaro, mamwe mamiriro ehutano, akadai sePCOS uye hypothyroidism, pamwe nekunyanyisa-kurovedza muviri uye kuva pasi- kana kuwandisa muviri, zvinogona kutungamira mukusaenzana kwehomoni (,,,).

Pamusoro pezvo, panguva yekuguma kuenda kumwedzi, nhanho dzeestrogen uye progesterone inoderera, izvo zvinowedzera njodzi yako yechirwere chemwoyo uye osteoporosis uye zvinogona kutungamira kuzviratidzo sekutsva uye kupisa kwekurema (,).

Mbeu yekuchovha bhasikoro inotsvaga kwete kwete chete kutsigira avo vane kusaenzana kwehomoni asiwo avo vane hutano hwakanaka.

Mbeu inokanganisa sei mahormone

Pakati pechikamu che follicular, vanotsigira mbeu yemabhasikoro vanoti iyo phytoestrogens mumbeu yeflakisi inogona kubatsira kuwedzera kana kudzikisa mazinga eestrogen sezvazvinodiwa.

Phytoestrogens makemikari muzvirimwa zvinogona kutevedzera zvinoitwa nesrogen ().

Pamusoro pezvo, zinc kubva mumhanga mhodzi inonzi inokurudzira kugadzirwa kweprogesterone mukugadzirira chikamu chinotevera cheiyo kutenderera.

Pakati pechikamu che luteal, lignans - rudzi rwe polyphenol - mune sesame inofanirwa kudzivirira mazinga eestrogen kubva mukuwedzera zvakanyanya. Zvichakadaro, vhitamini E mumbeu yezuva yezuva inofungidzirwa kubatsira kusimudzira mwero weprogesterone.

Mbeu yebhasikoro inotsvaga kuyera estrogen uye progesterone kuburikidza nezviito zvephytoestrogens, zinc, selenium, uye vitamini E.

Mbeu yekuchovha bhasikoro yakaenzana mahormone mazinga?

Chikumbiro chekutanga chembeu yebhasikoro ndechekuti inogona kuyera mahormone ako kuburikidza nezviito zvephytoestrogens kubva kuma lignans.

Sesame nembeu yeflakisi zvine zvakanyanya kukwirira kwema lignans, kurongedza 834 mg uye 294 mg pa3,5 ounces (100 gramu), zvichiteerana ().

Mushure mekudyiwa, idzi lignans dzinoshandurwa kuita mammalian lignans enterolactone uye enterodiol. Aya phytoestrogens anogona kutevedzera zvinoitwa nesrogen kana kuidzivirira, zvinoenderana nedosi (,,,).

Zvimwe zvidzidzo zvidiki muvakadzi zvakabatanidza fakisi mbeu yekudyiwa kune yakagadziridzwa kutenderera nguva uye mahormone mazinga, yakarebesa luteal chikamu, uye yakadzora cyclical zamu kurwadziwa (,,).

Nekudaro, iyo esrogen-inokurudzira uye-inokanganisa mhedzisiro yeaya lignans haina kusimba uye anga achinyanyo kuve akabatanidzwa neanticancer zvivakwa kwete pane akajairika mahormone balance (,,,,).

Panyaya yesameame, imwe yevhiki-shanu yekudzidza mumadzimai ekumapopaopaopausal yakawana kuti kunwa 1.8 maunzi (50 magiramu) esesame upfu zuva nezuva kuwedzera huwandu hwemamwe mahormone ebonde asi haina kukanganisa estrogen level ().

Chekupedzisira, nepo zvakakwana zinc uye vhitamini E kudya kuchikosha pahutano hwakanaka hwekubereka, hapana humbowo hwakasimba hunoratidza kuti kuwana izvi zvinovaka muviri kubva kumbeu kunopa chero bhenefiti yekuwedzera muyero wehomoni (,,,).

Muzhinji, vakadzi vane yakajairwa kumwedzi kutotanga kuburitsa yakaenzana huwandu hwehomoni. Kune avo vane kusaenzana kwehomoni, bhasikoro rembeu haigone kuve iri nzira yakanakisa yekuvandudza zviratidzo.

Dyara lignans inogona kushomeka pamwero weestrogen, uye mbeu yeflakisi inosunganidzwa nekuvandudzwa kwehurefu hwekutenderera uye nekudzora kurwadziwa kwemuzamu. Zvakadaro, hapana humbowo hunobatanidza bhasikoro rembeu nemahure mahormone.

Ndezvipi zvinokanganisa zviratidzo zvekuguma kuenda kumwedzi?

Imwe mbeu yakawanikwa ichivandudza zviratidzo uye chimiro chehomoni panguva uye mushure mekuguma kuenda kumwedzi.

Kunyanya, mbeu yefilakisi yakabatanidzwa nekuwedzera kushoma muestrogen, kuvandudzwa kwehomoni metabolism, kupenya kushoma, kuderera kuoma kwemadzimai, uye hupenyu hwese hwakanakisa muvakadzi vanopaopaopausal uye postmenopausal (,,,).

Semuenzaniso, mune yekudzidzira kwemwedzi mitatu mumadzimai ekumiraopaopausal, kutora chinowedzera chakabatanidzwa icho chaisanganisira 100 mg yefurakisi mbeu inobviswa uye nhema cohosh yakagadzirisa zviratidzo senge kupisa kunopisa, kutya, kushanduka kwemanzwiro, uye kutemwa nemusoro ().

Uye zvakare, kudyiwa kwembeva yefilakisi kwakabatana nekenza-yekurwisa zvivakwa uye nenjodzi yakadzikira yekenza yemazamu mumadzimai ekumashure kwemwedzi. Asi, zvimwe zvidzidzo zvekiriniki zvinodiwa kuti zvitsigire izvi zvakawanikwa ().

Sesame inogona kupa hutano mabhenefiti kune postmenopausal vakadzi zvakare.

Mune imwe chete-yevhiki shanu kudzidza mukati makumi maviri nemaviri emadzimai ekumiraopaopausal, kutora 50 mg yesesame upfu zuva nezuva hunovandudzwa chimiro chehomoni uye antioxidant uye neropa mafuta mazinga ().

Nekudaro, zvimwe zvidzidzo zvinoona kuti lignans, phytoestrogens, uye mhodzi dzinogona kunge dzisinga nyatso kugadzirisa zviratidzo zvekuguma kuenda pane placebo, saka kumwe kutsvagurudza kunodiwa (,,).

Kana zinc kana vhitamini E yakawanikwa ichikanganisa zvakanyanya zviratidzo zvekumwedzi kana huwandu hwehomoni (,).

Pakazara, nepo mufurakisi nembeu yesesame inogona kupa mamwe mabhenefiti ehutano kumadzimai ekumiraopaopausal uye postmenopausal, hapana humbowo hunoratidza kuti madosi uye nguva dzakatarwa nemabhasikoro embeu zvine zvazvakanakira

Mufurakisi nembeu yesesame zvinogona kusimudzira zvimwe zviratidzo zvekumwedzi, senge mazinga eestrogen, kupenya kunopisa, uye kuoma kwechikadzi. Zvakare kumwe kutsvagurudza kunodiwa. Hapana humbowo hunoratidza kuti madosi uye nguva dzakasimudzirwa mumbeu kuchovha dzinopa bhenefiti.

Zvimwe zvakanakira mbeu

Kunyangwe humbowo hwekutsigira zvirevo zvemabhasikoro embeu hazvina kukwana, kusanganisira mufurakisi, manhanga, sesame, uye mbeu yezuva yezuva mukudya kwako ichiri nzira huru yekusimudzira hutano hwakanaka.

Mbeu ina idzi dzakapfuma mu fiber, manganese, magnesium, mhangura, thiamine, vitamini E, uye mafuta ane hutano. Izvi zvinovaka muviri zvakakosha kuhutano hwakanaka, kusanganisira hutano hwekubereka (,,,).

Zvakare, furakisi, sesame, uye sunflower mbeu yekudyiwa yakabatanidzwa nekuvandudzwa kwehosha yemoyo njodzi, zvakadai seyepamusoro cholesterol uye kuwedzerwa kweropa (,,,).

Pamusoro pezvo, furakisi, manhanga, uye mbeu yezuva (sunflower) dzinogona kudzivirira kubva pagomarara repazamu (,,,).

Uyezve, mbeu yefilakisi inosanganisirwa nekuvandudzwa kweshuga yeropa, nepo manhanga emafuta emhanga angabatsira prostate uye kusagadzikana kwetsvina (,,).

Chekupedzisira, sesame mbeu dzakabatana nekuderedzwa kuzvimba uye dzinogona kuvandudza zvemitambo kupora uye kuita (,,).

Kunyangwe mbeu bhasikoro isingakwanise kuenzanisa mahormone, kusanganisira mbeu muchikafu chako inowedzera kudya kwako kwevhithamini nemaminerari uye inosanganisirwa nenjodzi yakaderera yemamwe kanzira, pamwe nekuderedza kuzvimba, cholesterol, uye shuga zveropa.

Chinokosha

Mbeu zhinji dzine hutano hwakanyanya uye dzinopa huwandu hwebatsiro muhutano.

Kukwira mabhasikoro embeu kunosanganisira kudya mufurakisi, manhanga, sesame, nembeu yezuva (sunflower) panguva dzakasiyana dzekuenda kwako kumwedzi. Muitiro uyu unonzi unoenzanisira mamwe mahormone, unosimudzira kubereka, uye unorerutsa zviratidzo zvekuguma kuenda kumwedzi, pakati pezvimwe zvakanaka.

Nekudaro, humbowo hwekutsigira izvi zvirevo hunenge husipo kana husina kusimba.

Semuenzaniso, maLignans ari mumbeu idzi akabatana neakashomeka pamwero wehomoni, pamwe chete nekudzikiswa kudiki muzviratidzo zvekumwedzi uye pamwe nenjodzi yakaderera yekenza yemazamu.

Kunyange zvakadaro, kudya mbeu ichiri nzira yakanaka yekuvandudza mhando yezvakadya uye hutano hwakakwana.