Is squash Chibereko here kana Muriwo?

Zvemukati

• Botanical, Icho Chibereko
• Inoshandiswa seMuriwo Mukubika
• Maitiro Eku Kuwedzera Izvo Kudya Kwako
• Icho Chinokosha

Squash imhuri yemichero inouya mumhando dzakasiyana dzakasiyana.

Mhando dzechando dzinosanganisira butternut, acorn, delicata, manhanga, hubbard, kabocha uye spaghetti squashes. Zucchini uye yero squash - ingave yakatwasuka kana yakakombama mitsipa - inoonekwa seyemazhizha squash.

Nekudaro, squash inogona kunge ichivhiringidza kuronga.

Mhando zhinji dze squash dzakatsvuka-semichero - asi kuravira zvinyoro kana kutapira - semuriwo.

Ichi chinyorwa chinokuudza iwe squash chibereko kana muriwo.

Botanical, Icho Chibereko

Michero ine mbeu uye inokura kubva pamaruva emuti. Kune rimwe divi, miriwo imidzi yemidzi, madzinde kana mashizha.

Haasi munhu wese anotenderana netsananguro dze botanical idzi, asi dzinoshandiswa zvakanyanya kusiyanisa michero nemiriwo ().

Mhando dzese dze squash dzine mhodzi uye dzinouya kubva muchikamu chinotumbuka chemiti. Muchokwadi, maruva anodyiwa anotokura kubva mu squash uye anozivikanwa se squash maruva.

Naizvozvo, squash inoonekwa semuchero.

Squash handicho chete chirimwa chinovhiringidzika pamuriwo. Mimwe michero inowanzodaidzwa kunzi mavegi inosanganisira madomasi, mapurantipandi, makotapeya uye magaka ().

Sezvo squash iine mbeu uye ichikura kubva muchikamu chinogadzira maruva chemuti, icho chibereko muchero.

Inoshandiswa seMuriwo Mukubika

Vazhinji vanhu vanofunga squash semuriwo nekuti inowanzo gadzirirwa seimwe.

Tsananguro yekugadzirira yemuchero ndiyo inotapira uye ine nyama chikamu chemuti. Nepo mamwe marudzi e squash achitapira zvinyoro, haana kutapira semuchero chaiwo (3).

Panzvimbo pezvo, squash ine hukuru hwakanyanya hwepasi uye inogadzirirwa uye inoshandiswa semuriwo - kunze kwekunge mamwe marudzi, semhanga, achishandiswa mukudyiwa, senge pie.

Squash haiwanzo kudyiwa mbishi sezvakaita muchero, kunyange zucchini uye yero squash yezhizha inogona kuva.

Inowanzoonekwa sechinhu chinonaka uye inogadzirwa pamwe chete nemimwe miriwo.

Kunyangwe squash iri muchero semuchero, inowanzo bikwa semuriwo.

Maitiro Eku Kuwedzera Izvo Kudya Kwako

Squash inogona kudyiwa nenzira dzakawanda. Iyo yose squash chirimwa chinodyiwa, kusanganisira nyama, ganda, mashizha, maruva nembeu.

Iwe unogona kuwana squash gore-kutenderera munzvimbo zhinji dzezvitoro nemisika yevarimi.

Nguva yechando squash - senge butternut, acorn, hubbard, delicata, uye manhanga - akawanda kubva kutanga kwekudonha kusvika mukupedzisira kwegore. Vane ganda rakasvibira, yero kana orenji uye nyama ine ruvara rwakatsvuka mune dzakasiyana shades yeyero uye orenji.

Zhizha squash, kusanganisira zucchini uye crookneck, zvinowanzoitika mumwaka kubva munaJune kusvika Nyamavhuvhu. Mhando idzi dzine yero kana girini ganda rine chena nyama.

Nguva yechando squash inowanzo gochwa, kufashaidzwa kana kupiswa. Iyo inowanzo shumirwa ne butter kana maorivhi emafuta uye inonaka mwaka.

Iwe unogona zvakare kuwedzera yakabikwa yechando squash kumasadhi uye masobho. Neimwe nzira, edza kuzadza acorn, delicata kana hubbard squashes nenyama, bhinzi kana mimwe miriwo. Mbeu dze squash yechando dzinogona kukangwa nemafuta uye munyu kwechingwa chinonaka.

Zucchini uye yero crookneck squash inowanzo sungwa, kukangwa kana kukangwa nemafuta emuorivhi negariki, kana kuwedzerwa kuchingwa chinotapira uye muffin. Sezvo ivo vachigona kuve vanowedzerwa, ivo vakavewo vakave vakakurumbira low-carb chinotsiva ma noodles.

Mhando dzese dze squash dzine hutano chaizvo uye dzinogona kuve kuwedzera kune hutano kuchikafu chako. Nguva yechando squash inowanzo yakakwira mu fiber, vhitamini A uye potasium, nepo zhizha squash ane hupfumi hweB mavitamini uye vhitamini C (4, 5).

Squash inowanikwa gore rese munzvimbo zhinji. Nguva yechando squash inowanzo kupihwa yakazadzwa nezvimwe zvekudya kana sekuwedzera kune masobho uye ndiro yemiriwo, nepo squash yezhizha inozivikanwa mune zvakabikwa uye senge yakaderera-carb noodle imwe.

Icho Chinokosha

Kutaura botanical, ese marudzi e squash michero, sezvo iine mbeu uye inokura kubva muchikamu chinogadzira maruva chemuti.

Zvisinei - kunyangwe paine anosarudzika, senge manhanga - squash haana kutapira semimwe michero uye anowanzo gadzirwa uye anoshandiswa sezvaungaita miriwo.

Zvisinei nekuti unozvimisikidza sei, squash inogona kuve inonaka uye ine hutano yekuwedzera pane chako chikafu.