CrossFit: Iyo Yekupedzisira Workout Dambudziko

Zvemukati

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Ini ndinofunga zvakachengeteka kutaura kuti ndine mhuri iri pakati nepakati ine hanya nemumwe. Isu takasarudzika pakuti ini nemunin'ina wangu Rachel neni takasvika munyika ino pazuva rimwe chetero rakaratidzwa nemukoma wangu, makore maviri chete gare gare. Saka, tese tinogovana zuva rimwe chete rekuzvarwa (Chikunguru 25), tese tiri vaLeo uye tese hatina kushivirira.

Kuti tiratidze izvi, isu tese takasarudza isingasviki mwedzi miviri yapfuura, panguva imwechete iyoyo (mukutsigirana), kudzikisa nhengo dzejimu uye kutora tsananguro ye "kugwinya" kumusoro zvishoma. Kurudziro yedu? Jaime, musikana wemukoma wangu uye muviri wake mutsva mushure mekuita pamuviri uye mwedzi gumi neimwe chete yeCrossFit.

Chikamu chinonakidza cheiyi nyowani inyaya yekuti ini naBen, Rachel neni tinogara mamaira akaparadzana kupfuura zvataimboita asi tichikwanisa kukurudzirana kuburikidza chinhambwe. Ben ari muAtlanta, Rachel muScottsdale neni, kuno kuNew York (neimwe nzira inogara ichikunda mubairo wekuve unodhura kwazvo, zvisinei kuti tiri kufananidza mitsara yenyika).

Muchidimbu, "CrossFit ipfungwa inozvitutumadza pakuva musimboti wesimba uye chirongwa chekumisikidza. Haisi chirongwa chehunyanzvi hwekusimba asi kuedza nemaune kukwidziridza kugona kwemuviri mune imwe neimwe yegumi inozivikanwa nzvimbo dzekusimba. Izvo ndezvi: moyo nemoyo uye kufema kutsungirira. , simba, simba, kuchinjika, simba, kumhanyisa, kubatana, kugona, kuenzanisa, uye nemazvo. "

Izvi zvingaite kunge zvakanyanyisa kumunhu wepakati, asi chakanditengesa ndechekuti chimiro cheichi chitendero chinotsigira kufamba kwako kwezuva nezuva uye hutano. Kufambisa kwese kwaunoita mukirasi kunobatsira chinangwa chinosimudzira hupenyu hwako hwezuva nezuva- funga kusimudza sutukesi mubhini repamusoro, kutakura zvekudya kana kutora mwana wako kuti ubate.

Ndanzwa CrossFit ichinzi "sechechi" kana boka revanhu vane pfungwa dzakafanana idzo dziri kunze hadzinyatsonzwisisa. Izvi zvinogona kuva zvechokwadi kune vamwe. Kwandiri, pachangu, zvakakosha zvechirongwa ichi zvauya kuburikidza nekudya kunovaka muviri, makwikwi, kurovedzwa kweboka uye kurudziro - chimwe chinhu chausingazombowana kubva parwendo rwega kuenda kujimini. Kuchinja-chinja muzvirongwa zvekirasi uye kugona kuumba yako pachako inoda kurovedza zvisinei kuti uripi, uine kana usina gym, uine kana usina michina, uine kana usina shamwari chinhu chakakosha kune avo vedu vanogara vachienda.

Kutora kwangu paCrossFit ndeichi: Ndiko kusekesa, kunetsa, kubata mapapu, kurova kwemoyo uye sopping-wet Workout yauchazomboita. Kanganwa elliptical - chii chinoseka. Yoga? Hapana basa hombe. Uye kumhanya, ndizvo chete zvaunazvo here? Kana zvisingakuvadzi uye usinganzwe kuda kusimudza kudya kwako kwemasikati saka hausi kushanda nesimba zvakakwana. Enda mukuru kana kuenda kumba! Vimba neni, muviri wako uchakutenda.

Mune zvese zvakakomba, ndinogona kutaura kuti ndakawana mhedzisiro iri nani mumavhiki mashanu neCrossFit pane kumwe kuedza kwandakaita pakurovedza muviri. Uye ndakanyatso mhanyisa gamut, kubva payoga, Pilates, kuchovha bhasikoro, kumhanya, kudzidzira pachangu; unozvipa zita, ndazviedza. Saka chimbomira uone kana iwe uchinzwa zvakafanana.

Tevedza mhuri yangu parwendo urwu sezvatinoramba tichidzidza, kuongorora uye nekuvandudza hutano hwedu. Ndichange ndichitaura nezvematambudziko atinosangana nawo, kufambira mberi kwatinoita uye nemigumisiro yatinosangana nayo.

Kana iwe uchigara muNew York, shanyira www.crossfitmetropolis.com uye bvunza Eric Love, muridzi uye akabudirira CrossFitter. Iwe uchamuda, ndinovimbisa. Kana iwe uchigara kunze kweNew York kana uchinge uchifamba uye uchida kutsvaga CrossFit yekurovedza iwe yaunogona kudonha mukati, unogona kuwana vanobatana munzvimbo yako nekushanyira www.crossfit.com/cf-affiliates.com.

Kuti unzwe zvakawanda nezveJaime's, Ben naRachel's CrossFit zviitiko, ndapota tinya pano.

Renee Woodruff mablogiki nezvekufamba, chikafu uye hupenyu hwekurarama kusvika kuzere paShape.com. Mutevere pa Twitter!

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