Madyiro Ane Hutano paChick-fil-A uye Mamwe Macheni Anokurumidza Kudya

Zvemukati

• Ongororo ye

Chikafu chinokurumidza hachina mukana wakanaka weku "gwinya," asi mune chinyoreso uye paunenge uchienda, unogona kuwana sarudzo dzakanaka dzekutsanya-pane dhiraivha-iyo. Heano edu epamusoro mashanu sarudzo dzakanaka pane mamwe maketani makuru-ekukurumidza chikafu munyika. Uye uve shuwa kuti uone kuti ivo havasi chete masaradhi!

5 Hutano Inokurumidza-Kudya Sarudzo

1. Yakakodzwa Yekutonhodza Kuputira paChick-fil-A. Nakidzwa nekumonera uku kubva kuChick-fil-A iyo inongova ne410 macalorie uye inokwenya 9 magiramu e fiber uye 33 gramu eprotini!

2. Mukombe wechili uye gadheni saladhi kuWendy's. Kutsvaga chimwe chinhu chisina gluten? Edza iyi combo ine hutano yakakwira muprotein uye fiber!

3. Fresco Bean Burrito kuTaco Bell. Kana muganho uchidana, haugone kukanganisa neyakareruka asi ichizadza Fresco Bean Burrito. Kwemakoriori mazana matatu, chikafu chinodyiwa nemidziyo chinozadza iwe.

4. BK Veggie Burger. Kana iwe uri kuyedza kudya nyama shoma asi usingade kudya saladhi, edza iyo BK Veggie Burger kuBurger King. Iine 410 macalorie, ndiyo saizi yakakwana yekudya kwemasikati kana kudya kwemanheru paunoibatanidza neapuro kubva kumba!

5. McDonald's Asian Chicken Salad. Iyi saladhi yakadzoka pane menyu kuMcDonald's uye ihwo hutano hwakanaka hwekudya-chikafu. Nehuku yakakangwa, iyo saladhi ine mazana matatu emakori. Unogona kuibatanidza neFruit Fupi 'N Yogurt Parfait, iyo inongova namakoriori zana nemakumi matanhatu, yedessert. Yum!

Hooray yesarudzo dzakanaka-dzekutsanya-dzakanaka!

Ongororo ye