9 Nutrition Matipi Ekudzora Yako Carbon Tsoka

Zvemukati

• 1. Regedza kutambisa chikafu
• 2. Ronza mupurasitiki
• 3. Idya nyama shoma
• 4. Edza mapuroteni-anodyara
• 5. Chekerera pamukaka
• 6. Idya zvekudya zvine fiber yakawanda
• 7. Rima goho rako pachako
• 8. Usadya macalorie akawandisa
• 9. Tenga chikafu chemuno
• Chinokosha

Vanhu vazhinji vanonzwa kudiwa kwekukurumidza kudzora kukanganisa kwavo pasi nekuda kwenjodzi mhedzisiro yekushanduka kwemamiriro ekunze uye kubviswa kwesimba.

Imwe nzira ndeyekudzikisa kabhoni tsoka, inova chiyero chemweya wako wese wegasi rinodziya kwete kungotyaira mota kana kushandisa magetsi asiwo sarudzo dzemararamiro, senge mbatya dzaunopfeka uye chikafu chaunodya.

Kunyangwe paine nzira dzakawanda dzekudzora kabhoni tsoka yako, kuita shanduko yekudya inzvimbo yakanaka yekutanga.

Muchokwadi, kumwe kutsvagurudza kunoratidza kuti kuchinjisa chikafu chekuMadokero kune mamwe marongero ekudya akaomarara kunogona kudzora gasi inokanganisa kupisa ne70% uye kushandiswa kwemvura ne50% ().

Hedzino 9 nzira dzakareruka dzekudzora kabhoni tsoka yako kuburikidza nedhayeti uye mararamiro sarudzo.

1. Regedza kutambisa chikafu

Chikafu chemarara ndicho chikuru chinopa gasi inokanganisa kupisa. Imhaka yekuti chikafu chakaraswa chinoora mumarara uye chinoburitsa methane, gasi rinonyanya kupisa (, 3, 4).

Kwemakore zana-gore, methane inofungidzirwa kuve nekanokwana makumi matatu neshanu pane kabhoni dhayokisaidhi pakudziya kwepasi (5, 6).

Parizvino zvinofungidzirwa kuti munhu wega wega mupasi anotambisa chinokatyamadza makirogiramu mazana mana nemakumi masere neshanu neshanu (194–389 kg) echikafu pagore, paavhareji ().

Kuderedza chikafu chikafu ndeimwe yenzira dziri nyore dzekudzora tsoka yako yekabhoni. Kuronga chikafu nguva isati yakwana, kuchengetedza zvasara, uye kutenga izvo chete zvaunoda zvinofamba nenzira refu yekuchengetedza chikafu.

2. Ronza mupurasitiki

Kushandisa mapurasitiki mashoma chikamu chakakosha chekuchinja kuenda kune yakasununguka mararamiro.

Kuputira kwepurasitiki, mabhegi epurasitiki, uye midziyo yekuchengetera yepurasitiki inowanzo shandiswa nevatengi neindasitiri yezvikafu zvakafanana kurongedza, kutumira, kuchengeta, uye kutakura chikafu.

Asi, kushandiswa-kamwe chete kwepurasitiki ndiko kukuru kunopa kune inokanganisa gasi choutsi (, 9).

Heano mamwe matipi ekushandisa mashoma epurasitiki:

• Forego mapurasitiki epurasitiki uye kuputira kwepurasitiki kana uchitenga zvigadzirwa zvitsva.
• Uya nehombodo dzako dzekutengesa kuchitoro.
• Inwa kubva mumabhodhoro emvura anoshandiswazve - uye usatenge mvura yemumabhodhoro.
• Chengetedza chikafu mumidziyo yegirazi.
• Tenga chikafu chishoma chekutora, sezvo chinowanzo rongedzwa muSytrofoam kana plastiki.

3. Idya nyama shoma

Kutsvagurudza kunoratidza kuti kudzikisa kudya kwako nyama ndiyo imwe yenzira dzakanakisa dzekudzora kabhoni tsoka (,).

Mune ongororo yakaitwa muma16,800 maAmerican, chikafu chakaburitsa gasi yekupedzisira yegreenhouse chaive chakanyanya munyama kubva kumombe, nyama yemombe, nyama yenguruve, uye nezvimwe zvinomedza. Zvichakadaro, iwo madhiri akadzika kwazvo mu greenhouse gasi emweya aive zvakare akaderera munyama ().

Zvidzidzo kubva pasirese pasirese zvinotsigira izvi zvakawanikwa (,,).

Izvi zvinodaro nekuti mweya unobva mukugadzirwa kwezvipfuyo - kunyanya mombe dzemombe nemukaka - zvinomiririra 14.5% yepasi-inokonzeresa gasi inokanganisa gasi (14).

Iwe unogona kuyedza kudzikira nyama yako ndiro kune kamwe kudya pazuva, kuenda isina nyama-zuva rimwe chete pasvondo, kana kuyedza kunze kwevezvirimwa kana vegan mararamiro.

4. Edza mapuroteni-anodyara

Kudya mamwe mapuroteni-akakwenenzverwa epurotini kunogona kutemesa zvakanyanya yako greenhouse gasi inobuda.

Mune kumwe kuongorora, vanhu vane yakaderera yegreenhouse gasi inoburitsa vaive nekudyiwa kwepamusoro kwemapuroteni-anodyarwa, kusanganisira nyemba, nzungu, uye mhodzi - uye yakanyanya kudyiwa yemapuroteni emhuka ().

Zvakadaro, iwe haufanire kucheka mapuroteni emhuka kubva kuchikafu chako zvachose.

Imwe ongororo muvanhu 55,504 vakawana kuti vanhu vaidya huwandu hwepakati penyama pazuva - 1.8-3.5 maununisi (50-100 magiramu) - vaive nekatsika kakadzika zvakanyanya kupfuura avo vaidya anopfuura 3.5 ounces (100 gramu) pazuva () .

Nezvekutaura, kushambadzira kwenyama kuri kutenderera maawa matatu (85 gramu). Kana iwe uchigara uchidya zvinopfuura izvo zuva rega rega, edza kuchinjisa mune akawanda mapuroteni-akavakirwa mapuroteni, akadai bhinzi, tofu, nzungu, uye mhodzi.

5. Chekerera pamukaka

Kucheka kumashure pane zvigadzirwa zvemukaka, kusanganisira mukaka uye chizi, ndiyo imwe nzira yekudzora yako kabhoni tsoka.

Kumwe kuongorora mu2101 veDutch vanhu vakuru kwakaratidza kuti zvigadzirwa zvemukaka ndizvo zvechipiri zvinopa kune yega girinihaidhi gasi inoburitsa - kuseri kwenyama chete ().

Zvimwewo zvidzidzo zvinopedzisa kuti kugadzirwa kwemukaka ndiko kwakakonzera shanduko yemamiriro ekunze. Mombe dzemukaka uye mupfudze wavo zvinoburitsa mweya unopisa senge methane, carbon dioxide, nitric oxide, uye ammonia (,,,,).

Muchokwadi, nekuti chizi inotora mukaka wakawandisa kuti ibudise, inosanganisirwa neyakaipisisa gasi rinoburitsa gasi pane zvigadzirwa zvemhuka senge nyama yenguruve, mazai, uye huku ().

Kuti utange, edza kudya zvishoma chizi uye kutsiva mukaka wemukaka nemimwe-based nzira dzakadai semarmond kana mukaka we soy.

6. Idya zvekudya zvine fiber yakawanda

Kudya zvimwe zvine fiber-zvakapfuma kwete chete kunatsiridza hutano hwako asi kunogona zvakare kudzora yako kabhoni tsoka.

Chidzidzo mu16,800 vekuAmerican chakawana kuti chikafu chinodzikira kwazvo mu greenhouse gasi choutsi chaive chakakwirira mumafuta-akapfuma chikafu chezvirimwa uye chakaderera mumafuta akazara uye sodium ().

Izvi zvekudya zvinogona kubatsira kuti ugare wakazara, zvakasununguka kudzikisira kutora kwako zvinhu zvine rinorema kabhoni mutoro.

Uyezve, kuwedzera imwe faibha kuchikafu chako kunogona kuvandudza hutano hwako hwekugaya, kubatsira kuenzanisa matumbo ako mabhakitiriya, kukurudzira kuonda, uye kudzivirira kuzvirwere zvakaita sehosha yemwoyo, kenza yemavara, uye chirwere cheshuga (,,,,,).

7. Rima goho rako pachako

Kukura chako pachako mubindu renharaunda kana kumashure kwako kunosanganisirwa nezvakawanda mabhenefiti, kusanganisira kuderedzwa kushushikana, kunaka kwekudya kwemhando yepamusoro, uye kusimudzira kusagadzikana kwepamoyo ().

Kukura munda, kunyangwe hazvo saizi, kunogona kudzora tsoka yako yekabhoni.

Imhaka yekuti kurima michero nemiriwo kunoderedza mashandisiro ako epurasitiki kurongedza uye kutsamira kwako pane zvigadzirwa zvinotakurwa nzendo refu ().

Kudzidzira organic nzira dzekurima, kudzokororazve mvura yemvura, uye composting zvinogona kuwedzera kudzikisira kukanganisa kwako kwezvakatipoteredza (,,).

8. Usadya macalorie akawandisa

Kudya macalorie akawanda kupfuura ako anodiwa nemuviri wako kunogona kukurudzira kuwedzera uremu nezvirwere zvakabatana. Chii chimwe, chakabatanidzwa chepamusoro girinihausi gasi choutsi ().

Chidzidzo mu3,818 vanhu vechiDutch vakaratidza kuti avo vane yakakwira greenhouse gasi inoburitsa vakadya macalorie mazhinji kubva muzvikafu nezvinwiwa kupfuura avo vaive neakadzika-gasi-inoburitsa chikafu ().

Saizvozvowo, ongororo yakaitwa muma16,800 maAmerican yakacherekedza kuti avo vane yakanyanya kupisa gasi inoburitsa vakadya zvakapetwa ka2,5 zvakapetwa kupfuura vanhu vane mweya wakaderera ().

Ramba uchifunga kuti izvi zvinongoshanda chete kune vanhu vari kunyanya kudya, kwete kune avo vari kudya macalorie akakwana kuti vachengetedze huremu hwemuviri hwakanaka.

Kalori yako inoda zvinoenderana nehurefu hwako, zera, uye nhanho yechiitiko. Kana usina chokwadi kana uri kushandisa macalorie akawandisa, bvunza chiremba wezvekudya kana wezvehutano.

Dzimwe sarudzo dzekudzora koriori yako yaunodya inosanganisira kucheka chikafu-chisina hurombo, chikafu chine macalorie singi, soda, chikafu chinokurumidza, uye zvinhu zvakabikwa.

9. Tenga chikafu chemuno

Kutsigira varimi vemuno inzira huru yekudzora tsoka yako yekabhoni. Kutenga munzvimbo ino kunodzikisira kutsamira kwako pane chikafu chinotakurwa nzendo refu uye kunogona kuwedzera kudya kwako kwemichero nemiriwo mitsva, zvichibatsira kudzora kabhoni yako.

Kudya zvekudya zvemwaka uye kutsigira varimi vehupenyu inzira dzekuwedzera tsoka dzako. Izvi zvinodaro nekuti chikafu chinogadzirwa kunze kwemwaka chinowanzo kuunzwa kunze kana kuti chinotora simba rakawanda kuti chikure nekuda kwekudikanwa kwemidziyo inodziya ().

Kupfuurirazve, kushandura kune yemuno, inogadzirwa zvinogadzirwa zvigadzirwa zvemhuka semazai, huku, uye mukaka zvinogona kutapudza yako kabhoni tsoka.

Iwe unogona zvakare kuwana kukoshesa kukuru kune zvakasarudzika zvekudya zvemuno mudunhu rako.

Chinokosha

Kuvandudza kudya kwako inzira yakanaka kwazvo yekudzora tsoka yako yekabhoni inogona kusimudzira hutano hwako zvakare.

Nekuita shanduko dzakareruka sekudya zvigadzirwa zvemhuka zvishoma, uchishandisa mapurasitiki mashoma, kudya zvigadzirwa zvitsva, uye kudzikisa chikafu chako, unogona kucheka gasi rako rinoburitsa gasi zvakanyanya.

Ramba uchifunga kuti kuyedza kunoita kunge kudiki kunogona kuita mutsauko mukuru. Iwe unogona kunyange kuunza vavakidzani vako neshamwari pamwe chete nekuda kwekufambisa.