Chii Chinonzi Ketosis, uye Kune Hutano Here?

Zvemukati

• Chii chinonzi ketosis?
• Ketoni inogona kupa simba kuuropi
• Ketosis haina kufanana neketoacidosis
• Migumisiro yekufa pfari
• Migumisiro yekurema kwekurema
• Zvimwe zvehutano zvakanakira ketosis
• Ko ketosis ine chero yakaipa mhedzisiro yehutano?
• Chinokosha

Ketosis ihwo hutachiona hwemagetsi.

Inosanganisira muviri unoburitsa ketone miviri kunze kwemafuta uye nekuishandisa iwo simba pane carbs. Iwe unogona kupinda mu ketosis nekutevera yakaderera kwazvo carb, yakakwira mafuta ketogenic chikafu ().

Ketogenic kudya kunogona kukubatsira iwe kurasikirwa uremu. Munguva pfupi, unogona kudzikira uremu nekukasira, nekuti inoderedza zvitoro zvemuviri zveglycogen nemvura.

Mukufamba kwenguva, inogona kudzikisira kudya kwako kunotungamira kune yakaderera koriori yekudyiwa.

Zvakare uye nekupa kudzikira, ketosis inogona kuve nezvakawanda zvakanakira hutano, sekuderedzwa kwekugumburwa kwevana vane pfari ().

Ketosis yakaoma kunzwisisa, asi chinyorwa ichi chinotsanangura kuti chii uye kuti chingakubatsira sei.

Chii chinonzi ketosis?

Ketosis inzvimbo yemetabolism umo mune kuwanda kwemaketone muropa. Izvi zvinoitika kana mafuta achipa akawanda emafuta emuviri, uye panogumira kuwana glucose. Glucose (shuga yeropa) ndiyo inosarudzwa mafuta sosi yemasero mazhinji mumuviri.

Ketosis inowanzo sanganisirwa neketogenic uye yakaderera kwazvo carb chikafu. Zvinoitikawo panguva yepamuviri, pahucheche, pakutsanya uye nenzara (,,,).

Kuti ketosis itange, iwe kazhinji unofanirwa kudya mashoma pane makumi mashanu magiramu e carbs pazuva uye dzimwe nguva zvishoma senge magiramu makumi maviri pazuva. Zvisinei, iyo chaiyo carb yekudya iyo inokonzera ketosis inosiyana pakati pevanhu.

Kuti uite izvi, ungangoda kubvisa zvimwe zvekudya kubva pane zvaunodya, zvakaita se:

• zviyo
• chihwitsi
• shuga zvinwiwa

Iwe zvakare unofanirwa kudzora kumashure pa:

• nyemba
• mbatatisi
• michero

Kana uchidya chikafu chakaderera kwazvo checarb, huwandu hwehomoni insulin inodzika uye mafuta acids anoburitswa muzvitoro zvemafuta emuviri muhombe.

Mazhinji eaya mafuta acids anotakurwa achienda kuchiropa, uko anosanganiswa uye akashandurwa kuita ketoni (kana miviri ye ketone). Aya mamorekuru anogona kupa simba kumuviri.

Kusiyana nemafuta acids, ketoni dzinogona kuyambuka chipinga cheropa-huropi uye nekupa simba reropi mukushayikwa kweglucose.

Ketosis inzvimbo yemetaboli apo ketoni inova sosi yakakosha yesimba remuviri uye huropi. Izvi zvinoitika kana kudya kwecarb uye insulin mazinga ari pasi.

Ketoni inogona kupa simba kuuropi

Iko kusanzwisisika kwakajairika kwekuti uropi hahuite pasina macarbs edhayeti.

Ichokwadi kuti glucose inosarudzwa uye kuti mamwe masero muuropi anogona kungoshandisa glucose kuita mafuta.

Nekudaro, chikamu chakakura chehuropi hwako chinogona zvakare kushandisa ketoni yesimba, senge panguva yekuziya nenzara kana kana chikafu chako chakaderera muma carbs ().

Muchokwadi, mushure memazuva matatu chete enzara, uropi hunowana 25% yesimba rayo kubva kumaketoni. Munguva yenzara yenguva refu, nhamba iyi inokwira kusvika panosvika 60% (,).

Uye zvakare, muviri wako unogona kushandisa mapuroteni kana mamwe mamorekuru kuburitsa iro glucose uropi hunoda panguva yesetosis. Maitiro aya anonzi gluconeogenesis.

Ketosis uye gluconeogenesis anokwanisa zvakakwana kuzadzikisa simba rehuropi.

Heino rumwe ruzivo nezve ketogenic kudya uye huropi: Sei Low-Carb uye Ketogenic Kudya Kunowedzera Brain Hutano.

Kana iyo uropi isiri kuwana yakakwana glucose, inogona kushandisa ketoni yesimba. Iyo glucose iyo ichiri kuda inogona kugadzirwa kubva kumapuroteni kana zvimwe zvinobva.

Ketosis haina kufanana neketoacidosis

Vanhu vanowanzovhiringidza ketosis uye ketoacidosis.

Kunyange ketosis iri chikamu cheyakajairwa metabolism, ketoacidosis ine njodzi metabolic mamiriro anogona kuuraya kana akasarapwa.

Mu ketoacidosis, ropa reropa rakazara nemvura zvakanyanya huwandu hwakawanda hweglucose (shuga yeropa) nemaketoni.

Kana izvi zvikaitika, ropa rinova acidic, izvo zvinokuvadza zvakanyanya.

Ketoacidosis inowanzo kuve yakabatana neisina kudzora mhando 1 chirwere cheshuga. Izvo zvinogona zvakare kuitika kune vanhu vane mhando 2 chirwere cheshuga, kunyange izvi zvisingawanzo kuitika ().

Uye zvakare, kunwisa doro zvakanyanya kunogona kutungamira kune ketoacidosis ().

Ketosis inowanzoitika metabolic state, nepo ketoacidosis iri chirwere chakakomba chinowanzoonekwa muchirudzi chekutanga chirwere cheshuga chisina kunyatsogadziriswa.

Migumisiro yekufa pfari

Pfari chirwere chehuropi chinozivikanwa nekugwinha kunogara kuripo.

Iyo yakajairika mamiriro etsinga, inobata kwakatenderedza 70 mamirioni vanhu pasi rese ().

Vanhu vazhinji vane pfari vanoshandisa mishonga inorwisa kubatwa nekubata kubata pfari. Nekudaro, kwakakomberedza 30% yevanhu vanoramba vachigwinha kunyangwe vachishandisa mishonga iyi ().

Mukutanga kwema1920, chikafu cheketogenic chakaunzwa senzira yekurapa pfari muvanhu vasingapindure pakurapa zvinodhaka ().

Iyo yakanyanya kushandiswa muvana, nezvimwe zvidzidzo zvichiratidza mabhenefiti. Vana vazhinji vane pfari vakaona kudzikiswa kwakanyanya mukugwinha vachitevera chikafu cheketogenic, uye vamwe vakaona kuregererwa kwakazara (,,,).

Ketogenic kudya kunokwanisa kudzikamisa pfari pfari, kunyanya muvana vane pfari vasingateerere kurapwa kwakajairika.

Migumisiro yekurema kwekurema

Ketogenic dhayeti yakakurumbira kurasikirwa uremu chikafu, uye ongororo yakaratidza kuti inogona kushanda ().

Zvimwe zvidzidzo zvakaona kuti kudya kwe ketogenic kunobatsira zvakanyanya pakurasikirwa nehuremu pane kudya kwakaderera kwemafuta (,,).

Imwe ongororo yakaratidza zvakapetwa ka2,2 zvakapetwa kuonda kwevanhu kune ketogenic kudya, zvichienzaniswa neavo vane mafuta mashoma, koriori inorambidzwa kudya ().

Uyezve, vanhu vanowanzo kunzwa kushaya nzara uye kuzara paketogenic dhayeti, iyo inonzi kune ketosis. Neichi chikonzero, kazhinji hazvidikanwe kuverenga macalorie pane ichi chikafu (,).

Zvisinei, zvinowanzozivikanwa kuti kunamatira kuchikafu kwakakosha pakubudirira kwenguva refu. Vamwe vanhu vanogona kuzviwana zviri nyore kuomerera kune ketogenic chikafu, nepo vamwe vangachiwana chisingagone.

Kumwe kutsvagurudza kunoratidza kuti iyo keto chikafu inogona kunge isiri iyo yakanyanya kunaka nzira yekudzora huremu. Vanyori vewongororo ye2019 vakapedzisa kuti zvaive zvisiri nani pane zvimwe zvekudya pakubatsira vanhu kurasikirwa uremu, uye zvinogona kunge zvisina zvazvakanakira kune vanhu vane metabolic disorder (26).

Mamwezve ruzivo pano: Ketogenic Kudya Kuderedza Kurema uye Kurwisa Zvirwere.

Zvimwe zvidzidzo zvinoratidza kuti kudya kwe ketogenic kunotungamira kuhuremu hwakawanda kupfuura kudya kwakaderera kwemafuta. Uye zvakare, vanhu vanonzwa kushaya nzara uye kuguta zvakanyanya.

Zvimwe zvehutano zvakanakira ketosis

Mamwe masayendisiti akataura kuti ketosis uye ketogenic dhayeti inogona kunge iine mamwe marapirwo, kunyangwe zvakakosha kuziva kuti havazi vese nyanzvi vanobvumirana pane izvi (, 26).

• Chirwere chemoyo: Zvimwe zvekare zvidzidzo zvinoratidza kuti kudzikisa carbs kuwana ketosis kunogona kuvandudza chirwere chemoyo njodzi dzakadai seropa triglycerides, yakazara cholesterol, uye HDL cholesterol. Nekudaro, ongororo ye2019 inonyora kuti vanhu vane yakaderera kwazvo carb chikafu vanogona kurasikirwa nezvikafu zvine moyo-wakanaka, senge zviyo zvizere uye nyemba (26,,).
• Tora 2 chirwere cheshuga: Kudya kwacho kunogona kuvandudza insulin senzwi uye zvakasiyana njodzi zvinogona kutungamira kune rudzi rwechipiri chirwere cheshuga, kusanganisira kufutisa (,,).
• Chirwere chePasinson: Chidzidzo chidiki chakawana kuti zviratidzo zvechirwere chePasinson zvakagadziriswa mushure memazuva makumi maviri nemasere pane ketogenic chikafu ().

Ketosis uye ketogenic kudya kunogona kubatsira nehuwandu hwezvirwere zvisingaperi.

Ko ketosis ine chero yakaipa mhedzisiro yehutano?

Nepo chikafu che ketogenic chichigona kuve nezvakanakira hutano uye kurasikirwa uremu, zvinogona zvakare kukonzera mimwe mhedzisiro.

Mapfupi-kwenguva mhedzisiro anosanganisira kutemwa nemusoro, kuneta, kupatira, huwandu hwecholesterol, uye mweya wakaipa (,), asi izvi zvinowanzonyangarika mukati memazuva mashoma kana mavhiki ekutanga kudya.

Zvakare, panogona kuve nenjodzi yekuvandudza matombo eitsvo (,,).

Panguva yekuyamwisa, vamwe vakadzi vakagadzira ketoacidosis, pamwe nekuda kwekarbhu yakaderera kana ketogenic kudya (,,).

Vanhu vari kutora shuga yeropa vachideredza madhiragi vanofanira kutaurirana nachiremba vasati vaedza ketogenic yekudya, nekuti chikafu chinogona kudzora kudiwa kwemishonga.

Dzimwe nguva chikafu che ketogenic chakaderera mune fiber. Neichi chikonzero, iri zano rakanaka kuve nechokwadi chekudya yakawanda yemhando yepamusoro fiber, yakaderera carb miriwo.

Aya matipi anotevera anogona kukubatsira kuti ugare uine hutano panguva ye ketosis ():

• Inwa zvinwiwa zvakawanda, kunyanya mvura.
• Taura nachiremba wako usati watanga chikafu uye uteedzere rairo yavo.
• Tarisa itsvo yako basa uchitevera kudya.
• Tsvaga rubatsiro kana iwe uchinetseka nezve zvakashata mhedzisiro.

Ketosis inogona kubatsira kune vamwe vanhu, asi iwe unofanirwa kubvunza chiremba wako usati wachinjira kune yakaderera kwazvo carb chikafu, kana zvisina kukodzera iwe.

Ketosis yakachengeteka kuvanhu vazhinji. Nekudaro, vamwe vanhu vanogona kusangana nemhedzisiro, kusanganisira mweya wakaipa, kutemwa nemusoro, uye kupatira.

Chinokosha

Ketosis ihwo hutachiona hwemagetsi hunogona kuwanikwa nekutevera ketogenic kudya.

Inogona kuve nemhando dzakasiyana dzehutano, kusanganisira:

• kuonda
• kudzikira kweshuga yeropa
• kuderedzwa kwekugumburwa muvana vane pfari

Zvisinei, kutevera kudya kwakasimba kukurudzira ketosis kunogona kunge kwakaoma zvikuru, uye kunogona kunge kune mimwe migumisiro yakaipa. Uye zvakare, havazi vese vaongorori vanobvuma kuti keto chikafu ndiyo nzira yakanakisa yekudzora huremu.

Ketosis haisi yemunhu wese, asi inogona kubatsira vamwe vanhu.

Iwe unogona kuwana imwezve info nezve ketogenic chikafu pane ino peji: Iyo Ketogenic Kudya 101: Iyo Yakatsanangurwa Yekutanga YeMutungamiriri.

Zvimwe nezve ketosis:

• 10 Zviratidzo uye Zviratidzo Zvekuti Uri muKetosis
• Ko Ketosis Yakachengeteka Uye Ine Iyo Inemhedzisiro Mhedzisiro?