Muskmelon: Chii Icho uye Chakatisiyanei neCantaloupe?

Zvemukati

• Muskmelon vs. cantaloupe
• Kukosha kwehutano
• Hutano mabhenefiti
• Inotsigira immune immune
• Inokurudzira kuonda
• Inoderedza kuzvimba
• Culinary inoshandisa
• Chinokosha

Muskmelon muchero unotapira, unonaka uyo unozivikanwa nenyama yawo ine simba uye kuita kwakasiyana-siyana.

Pamusoro pekunaka kwayo kwakasiyana, muskmelon inopa hupfumi hwezvakakosha zvinovaka muviri uye yanga ichibatanidzwa nezvakawanda zvinobatsira pahutano.

Zvisinei, inowanzovhiringidzika nemamwe mavise akafanana nekantaloupe.

Chinyorwa ichi chinotarisa kukosha kwehutano, mabhenefiti ehutano, uye mashandisiro ekushandisa muskmelon, kusanganisira nemusiyano wayo nekantaloupe.

Muskmelon vs. cantaloupe

Muskmelon, inozivikanwawo se Cucumis melo, imhando yemavise ari emhuri yemupfunde. Iyo inowirirana chaizvo nezvimwe zvirimwa zvakaita se squash, manhanga, zucchini, uye visi ().

Muskmelon ine ribhebhi, ganda ganda uye inotapira, musky kuravira uye kunhuwirira.

Kwemakore, akawanda akasarudzika mhando dze muskmelon dzakabuda, kusanganisira cantaloupe.

Izwi rekuti "cantaloupe" rinoreva mhando mbiri dze muskmelon: iyo North American cantaloupe (C. melo var. reticulatus) uye iyo European cantaloupe (C. melo var. cantalupensis).

Tichifunga kuti mhando mbiri dzecantaloupe dzakasiyana muskmelon, zvirimo zvinovaka muviri uye mabhenefiti ehutano akafanana.

Nekudaro, iro ganda reNorth American cantaloupe rine mambure-kunge chitarisiko uye chinyararire, chisina kujeka flavour. Zvichakadaro, iyo European cantaloupe ine yakajeka girini ganda uye inotapira nyama.

Nepo ese makantaloupe ari muskmelon, haazi ese muskmelon ari macantaloupes.

Pamusoro pecantaloupe, mamwe marudzi emuskmelon anosanganisira honeydew, Persian melon, uye Santa Claus melon.

Muskmelon imhando iri yemhuri yemupondo. Cantaloupe inoreva mhando mbiri dze muskmelon, dzinosiyana zvishoma maererano nekuravira uye nechitarisiko asi dzinogovana seti yakafanana yezvibereko uye hutano hunobatsira.

Kukosha kwehutano

Muskmelon ane zvinovaka muviri-dense uye inopa yakakura assortment yeakakosha mavitamini uye mamineral.

Ivo vakanyanya kuwanda muvhitamini C, vhitamini inogadziriswa nemvura inobatsira kudzivirira chirwere uye inosimbisa immune immune ().

Mimwe mhando zvakare ine huwandu hwakawanda hwevhitamini A, micronutrient iyo yakakosha pakuona kwakanaka, ganda rekushanduka kwesero, uye kukura uye kusimudzira ().

Pamusoro pezvo, muskmelon ane antioxidants, ari makomponi anorwisa kukuvara kwemaseru. Antioxidants mumuskmelon anosanganisira gallic acid, ellagic acid, uye caffeic acid ().

Imwe kapu (156 gramu) ye diced cantaloupe, rudzi rwe muskmelon, ine zvinotevera zvinotevera zvinovaka muviri ():

• Makorori: 53
• Carbs: 13 magiramu
• Fiber: 2 magiramu
• Mapuroteni: 1 gramu
• Vhitamini C: 64% yeReferenzi Mazuva ese Intake (RDI)
• Vhitamini A: 29% yeiyo RDI
• Potassium: 9% yeiyo RDI
• Tsamba: 8% yeiyo RDI
• Niacin: 7% yeiyo RDI
• Vhitamini B6: 7% yeiyo RDI
• Magnesium: 5% yeiyo RDI
• Thiamine: 5% yeiyo RDI
• Vhitamini K: 3% yeiyo RDI

Kuenzanisa, 1 mukombe (170 gramu) yehuchi, rumwe rudzi rwe muskmelon, rine zvinotevera zvinovaka muviri ():

• Makorori: 61
• Carbs: 15 magiramu
• Fiber: 1.5 gramu
• Mapuroteni: 1 gramu
• Vhitamini C: 34% yeiyo RDI
• Vhitamini A: 2% yeiyo RDI
• Potassium: 8% yeiyo RDI
• Tsamba: 8% yeiyo RDI
• Niacin: 4% yeiyo RDI
• Vhitamini B6: 9% yeiyo RDI
• Magnesium: 4% yeiyo RDI
• Thiamine: 5% yeiyo RDI
• Vhitamini K: 4% yeiyo RDI

Sezvineiwo, izvo zvinovaka muviri mimhanzi yemuskmelon yakafanana. Nekudaro, cantaloupe ine yakanyanya kuwanda vhitamini A uye vhitamini C kupfuura uchi. Iyo zvakare ine mashoma macalorie uye carbs uye iri zvishoma yakakwira mu fiber.

Muskmelon akazara mavitamini uye mamineral. Cantaloupe yakakwira muvhitamini A uye C kupfuura huchi, asi zvikasadaro, idzi mhando mbiri dze muskmelon dzakafanana zvine hutano.

Hutano mabhenefiti

Muskmelon ine hutano hwakanyanya uye yanga ichibatanidzwa neinoshamisa hutano mabhenefiti.

Heano mashoma emhando yepamusoro yezvakanakira hutano hwekudya muskmelon.

Inotsigira immune immune

Muskmelon sosi huru yevhitamini C, micronutrient yakakosha kuhutano hwako hwemuviri.

Kumwe kutsvagurudza kunoratidza kuti kuwana vhitamini C yakakwana kunogona kudzikisira kuomarara uye hurefu hwehutachiona hwekufema senge dzihwa ().

Muskmelon zvakare ine vhitamini A, chimwe chikafu chinokwanisa kusimudzira hutachiona hwako nekubatsira mukuvandudzwa kwemasero machena eropa, ayo anobatsira kuchengetedza muviri wako kuhutachiona nezvirwere ().

Uyezve, yakapfuma mune zvakakosha antioxidants senge caffeic acid uye ellagic acid. Aya antioxidants haangodzivirire chete maseru ako kubva kumamorekuru anokuvadza anonzi emahara radicals asiwo anobatsira kudzivirira mamiriro asingaperi senge chirwere chemoyo (,).

Inokurudzira kuonda

Muskmelon inogona kubatsira kurasikirwa nekurema munzira dzinoverengeka.

Kutanga, iine huturu-dense, zvichireva kuti yakaderera mumacalorie, zvakadaro yakakwira mumazhinji emavitamin nemamineral ayo anodiwa nemuviri wako kuti uve nehutano hwakakwana uye kushanda nemazvo.

Iyo zvakare ine yakakwira mvura yezviri inosvika 90% mvura nehuremu, iyo inogona kukubatsira iwe kusangana neyako hydration zvido uye inogona kutsigira kurema kurasikirwa ().

Imwe ongororo hombe yezvidzidzo gumi neshanu kusanganisira vanhu zviuru makumi matatu nezvitatu nemakumi masere neshanu vakaona kuti kudya zvikafu zvakakura zvemakoriori zvine huwandu hwemvura zvakabatanidzwa nekudzikiswa kukuru kwehuremu hwemuviri kwenguva kubva pamasvondo masere kusvika pamakore matanhatu ().

Muskmelon zvakare ine huwandu hwakawanda hwefibre, iyo inotsigira kugaya kwakanaka. Fiber zvakare inobatsira kuti urambe uchinzwa kuzara pakati pekudya, izvo zvinogona kudzikisira kudya kwako kwese kudya uye kutsigira uremu (,).

Inoderedza kuzvimba

Kuzvimba kwakanyanya chiitiko chemuviri chekudzivirira muviri chinobatsira muviri wako kurwisa hutachiona uye kupora. Nekudaro, kuzvimba kusingaperi kunogona kubatsira mukuvandudzika kwemamiriro akaita sechirwere chemwoyo, chirwere cheshuga, uye gomarara ().

Sekureva kwechimwe chidzidzo chemhuka, kantaloupe dhisiki ine simba rinopesana nekuzvimba. Izvi zvinogona kunge zvichikonzerwa nezviri mukati mazvo zve superoxide dismutase, antioxidant iyo inobatsira kudzikisira kukuvara kweiyo oxidative kumasero ().

Muskmelon zvakare yakapfuma muzvinhu zvinorwisa-kuzvimba zvinovaka muviri zvinoita semasimba antioxidants mumuviri wako, kusanganisira mavitamini C uye A (,).

Kumwe kutsvagurudza kunoratidza kuti muskmelon inogona kubatsira kutsigira immune immune, kukurudzira kuonda, uye kudzikisa kuzvimba.

Culinary inoshandisa

Muskmelon inonaka, inozorodza, uye iri nyore kuwedzera pane chako chikafu.

Inogona kutemwa kuita machubhu uye inonakidzwa yega kana sechikamu chinonaka chemuchero saradhi. Inogona zvakare kukandirwa mune nyowani sorbet yenzira ine hutano yekugutsa rako rinotapira zino.

Pamusoro pezvo, iwe unogona kuwedzera ichi chinwiwa chinwiwa kune masaladi kana smoothies yekuputika kwekuwedzera kwekuravira uye chikafu.

Uyezve, iwe unogona kugeza, kuomesa, uye kugocha mbeu yemuskmelon yekudya zvinogutsa. Neimwe nzira, edza kumwaya iwo pamusoro pemuto uye masaradhi.

Nyama nembeu yemuskmelon inogona kunakirwa munzira dzakawanda mumidziyo mikuru, madhiri uye zvikafu zvishoma zvakafanana.

Chinokosha

Muskmelon rudzi rwakakurumbira rwemavise rwunopembererwa nekuda kwekutapira kwarwo nekutapira kunovaka muviri. Cantaloupe yakasarudzika muskmelon.

Kunze kwekupa akawanda akakosha mavitamini uye mamineral, muskmelon inogona kubatsira kuvandudza yako immune immune, kukurudzira uremu, uye kudzikisa kuzvimba.

Uyezve, inogadzira inonaka uye inovaka muviri kuwedzera kune chako chikafu uye inogona kushandiswa mune akati wandei madhishi akasiyana.