Master Kuchenesa (Lemonade) Kudya: Kunoshanda Kuti Udzikire Kurema?

Zvemukati

• Tenzi Anoshambidza Sei Kudya?
• Kurerukirwa Mune Tenzi Kuchenesa
• Kutevera iyo Tenzi Kuchenesa
• Kurerutsa kunze kweTenzi Kuchenesa
• Inogona Kubatsira Iwe Kuderedza uremu?
• Izvo Chaizvoizvo Zvinobvisa Toxins?
• Zvimwe Zvakanakira Tenzi Kuchenesa Kudya
• Zviri Nyore Kutevera
• Izvo Zvisingadhuri
• Kuderera kweMaster Kuchenesa Kudya
• Haisi Kudya Kwakaringana
• Zvinogona Kushungurudza uye Zvakaoma Kunamatira
• Iyo Inogona Kukonzeresa Asingafadzi Mativi Mhedzisiro mune Vamwe Vanhu
• Izvo Hazvina Kukodzera kune Wese Munhu
• Chii Chaunofanira kudya paTenzi Kuchenesa Kudya
• Muenzaniso Zuva paTenzi Kuchenesa
• Rondedzero Yekutenga
• Yekureruka mukati nekubuda muKuchenesa
• YeTenzi Kuchenesa
• Icho Chinokosha

Chikamu chezveMweya Chikafu: 0.67 kunze kwe5

Iyo Master Kuchenesa chikafu, inozivikanwa zvakare seLemonade Kudya, iri rakagadziriswa muto rinokurumidza rinoshandiswa kukurumidza kurasikirwa uremu.

Hapana chikafu chakasimba chinodyiwa kwemazuva gumi kana gumi, uye iyo chete sosi yekoriori uye zvinovaka muviri chinogadzirirwa chinwiwa chinotapira chemoni.

Vatsigiri vechikafu ichi vanoti inonyungudutsa mafuta uye inochenesa muviri wako wehupfu, asi sainzi inotsigira izvi zvirevo here?

Ichi chinyorwa chichatarisa zvakadzama pane zvakanakira nezvakaipa zveMaster Kuchenesa kudya, kurukura kana zvichitungamira pakurasikirwa nehuremu uye nekupa rumwe ruzivo nezvekuti runoshanda sei.

dhayeti yekuongorora mamaki

• Chikamu chakazara: 0.67
• Kuonda: 1.0
• Kudya zvine hutano: 1.0
• Kugadzikana: 1.0
• Muviri wese hutano: 0.0
• Hutano hutano: 0.5
• Uchapupu hwakavakirwa: 0.5

BOTTOM LINE: Iyo Master Kuchenesa chikafu chine remonade, laxative tii uye munyu mvura. Inosungirwa kukonzeresa kupfupika kwekurema uremu, asi ine shuga yakawanda uye inoshaya chikafu nezvakakosha zvinovaka muviri. Haisi mhinduro yakanaka yenguva refu yekudzora uremu kana hutano.

Tenzi Anoshambidza Sei Kudya?

Chikafu cheTenzi Kuchenesa chiri nyore kutevedzera, asi chinogona kuve chinogadziriswa kubva pakudya kwemazuva ese nekuti hapana chikafu chakasimba chinotenderwa.

Kurerukirwa Mune Tenzi Kuchenesa

Sezvo kudya kwemvura-chete chikafu chiri shanduko huru kune vanhu vazhinji, zvinokurudzirwa kusununguka mukati maro zvishoma nezvishoma kwemazuva mashoma:

• Mazuva 1 na2: Cheka zvakagadziriswa chikafu, doro, caffeine, nyama, dairy uye neshuga yakawedzerwa. Tarisa pakudya mbishi zvikafu zvese, kunyanya michero nemiriwo.
• Zuva 3: Ita kujairira chikafu chemvura nekunakidzwa nesmoothies, pureed masobho uye muto, pamwe nezvibereko zvitsva nemiriwo miriwo.
• Zuva 4: Imwa chete mvura uye muto wakasvinwa muto weorenji. Wedzera maple manyuchi sezvaidikanwa kune mamwe macalorie. Inwa laxative tii usati warara.
• Zuva 5: Tanga iyo Master Kuchenesa.

Kutevera iyo Tenzi Kuchenesa

Paunenge iwe uchinge watanga zviri pamutemo iyo Master Cleanse, ako ese macalorie anobva kunogadzirwa yemandimu-maple-cayenne chinwiwa.

Iyo yekubheka yeiyo Master Kuchenesa chinwiwa ndechekuti:

• 2 tablespoons (30 gramu) yakachena-yakasvinwa juisi yemonimu (inenge 1/2 yemonamu)
• 2 tablespoons (40 gramu) yakachena maple syrup
• 1/10 teaspoon (0.2 gramu) pepper cayenne (kana zvimwe kuravira)
• 8 kusvika ku12 maawuni emvura yakanatswa kana ematsime

Ingosanganisa pamwe chete zvigadzirwa zviri pamusoro uye zvinwe paunenge uine nzara. Anove matanhatu servings anokurudzirwa pazuva.

Pamusoro pechinwiwa chinonwiwa, inwa kota imwe yemvura inodziya yemunyu mangwanani ega ega kukurudzira hutumbu. Mishonga yelaxative tii inobvumidzwawo, sekuda.

Vagadziri veTenzi Kuchenesa vanokurudzira kugara pachikafu kwechinguva gumi uye kusvika kumazuva makumi mana, asi hapana tsvagurudzo yekutsigira aya mazano.

Kurerutsa kunze kweTenzi Kuchenesa

Paunenge wagadzirira kutanga kudya chikafu zvakare, unogona kushandurwa kubva kuna Master Cleanse.

• Zuva 1: Kutanga nekunwa nyowani-yakasvinwa muto weorenji kwezuva rimwe chete.
• Zuva 2: Zuva rinotevera, wedzera muto wemuriwo.
• Zuva 3: Nakidzwa nemichero mitsva nemiriwo.
• Zuva 4: Iwe unogona ikozvino kudya nguva nenguva zvakare, uine kukoshesa pane zvakakwana, zvishoma zvigadzirwa zvakagadziriswa.

Pfupiso

Iyo Master Kuchenesa Kudya ndeye 10- kusvika-makumi mana-mazuva emvura inokurumidza. Hapana chikafu chakasimba chinodyiwa, uye chinwiwa chete chinwiwa chemonade, tii, mvura nemunyu zvinodyiwa. Sezvo uku kuchinjisa kwekudya kwevanhu vazhinji, iri zano rakanaka kudzikamisa zvishoma nezvishoma mukati nekubuda mazviri.

Inogona Kubatsira Iwe Kuderedza uremu?

Iyo Master Kuchenesa chikafu ndeye yakachinjwa mhando yekutsanya, uye kazhinji inotungamira kuhuremu hwekurema.

Imwe neimwe yekushandira yaTenzi Kuchenesa chinwiwa chine anenge 110 macalori, uye angangoita matanhatu servings anokurudzirwa pazuva. Vazhinji vanhu vanodya mashoma macalorie kupfuura ayo miviri yavo inopisa, zvichitungamira kune pfupi-kwenguva pfupi uremu kurasikirwa.

Imwe ongororo yakawana kuti vanhu vakuru vanonwa mvura yemononi pamwe neuchi mukati memazuva mana ekutsanya vakarasa avhareji yemapaundi 4.8 (2.2 kg) uye vaive nematanho akadzika e triglyceride ().

Chidzidzo chechipiri chakawana kuti vakadzi vanonwa chinwiwa chinotapira cherimu panguva yekutsanya kwemazuva manomwe vakarasikirwa neavhareji yemapaundi 5.7 (2.6 kg) uyezve vaive nehutachiona hushoma ().

Ipo iyo Master Kuchenesa kudya kunotungamira kune pfupi-yenguva pfupi uremu, hapana zvidzidzo zvakaongorora kana kurasikirwa kwehuremu kunochengetwa kwenguva refu.

Kutsvagisa kunoratidza kuti kudya chete kune 20% -refu-kwenguva yekubudirira mwero. Kugadzira zvidiki, zvekudya zvinoenderera uye shanduko yemararamiro ingave iri nani zano rekureruka ().

Pfupiso

Iyo Master Kuchenesa chikafu kazhinji kunotungamira kuhuremu uye kunogona kudzora triglyceride uye kuzvimba mazinga, asi hazvizivikanwe kana izvi zvakanaka zvinochengetwa nekufamba kwenguva.

Izvo Chaizvoizvo Zvinobvisa Toxins?

Chikafu cheTenzi Kuchenesa chinoti chinobvisa "chepfu" inokuvadza kubva mumuviri, asi hapana zvidzidzo zvinotsigira izvi zvirevo ().

Kune boka rinokura rekutsvagisa rinoratidza zvimwe zvekudya - senge cruciferous miriwo, huswa hwegungwa, mishonga uye zvinonhuwira - zvinogona kusimudzira kugona kwechiropa kwechisimba kutapudza chepfu, asi izvi hazvishande kuna Master Kuchenesa kudya (,).

Pfupiso

Iko hakuna kutsvagurudza kutsigira kutaura kuti iyo Master Kuchenesa kudya kunobvisa chepfu kubva mumuviri.

Zvimwe Zvakanakira Tenzi Kuchenesa Kudya

Sekudya kwekudzikira uremu, iyo Tenzi Kuchenesa ine akati wandei mabhenefiti.

Zviri Nyore Kutevera

Kunze kwekugadzira iyo Master Kuchenesa remonade uye kunwa iwe kana uine nzara, hapana yekubika kana koriori kuverenga kunodiwa.

Izvi zvinogona kuve zvinokwezva kune vanhu vane zvakabatikana mashedhi kana avo vasingafarire kugadzirira chikafu.

Izvo Zvisingadhuri

Sezvo izvo chete zvinhu zvinotenderwa paTenzi Kuchenesa ijusi remoni, maple sirasi, cayenne mhiripiri, munyu, mvura uye tii, grocery mabhiri akaderera akaderera panguva yekuchenesa.

Nekudaro, iyo Master Kuchenesa ingori yekudya kwenguva pfupi, saka bhenefiti iyi inongogara chero bedzi iwe uchiramba uri pakuchenesa.

Pfupiso

Chikafu cheTenzi Chenesa zviri nyore kunzwisisa nekutevera, uye zvinogona kunge zvakachipa pane chikafu chenguva dzose.

Kuderera kweMaster Kuchenesa Kudya

Ipo iyo Master Kuchenesa chikafu kuchikonzera kukurumidza kurasikirwa uremu, ine zvimwe zvakaderera.

Haisi Kudya Kwakaringana

Kunwa muto wemonimu chete, mapira manyuchi uye mhiripiri yecayenne hazvipe fiber yakakwana, mapuroteni, mafuta, mavhitaminzi kana zvicherwa pane zvido zvemuviri wako.

Sangano reWorld Health Organisation (WHO) rinopa zano kuti usatore zvinopfuura zvikamu zvishanu kubva muzana zvemakoriori ako ezuva nezuva kubva pashuga yakawedzerwa, iyo yakaenzana neanosvika magiramu makumi maviri nemashanu pazuva kune mukuru wepakati ().

Kusevenza kumwe chete kwaTenzi Kuchenesa remonade rine anopfuura magiramu 23 eshuga, uye mapira manyuchi ndiwo manyuko makuru emakoriori panguva yekuchenesa (7, 8).

Naizvozvo, iyo inokurudzirwa kushandira yemamonadhi matanhatu pazuva inosanganisira anopfuura 138 gramu yeshuga yakawedzerwa.

Sezvineiwo, kunyangwe Master Cleanse remonade iri yakanyanya mushuga, inoita kunge isingakanganise huwandu hweshuga yeropa kana ikadyiwa muhuwandu hushoma mukati mevhiki-inokurumidza ().

Zvinogona Kushungurudza uye Zvakaoma Kunamatira

Kuenda rinopfuura vhiki usingawani chikafu chakasimba kunogona kuve kwakaoma, zvese mupfungwa nepanyama.

Vamwe vanhu vanogona kuzviwana kwakaoma kuenda kumitambo yekutandara kana kushanya neshamwari, sezvo vasingakwanise kudya mumapoka eboka.

Pamusoro pezvo, kudzora koriori yako yaunodya kunogona kubhadharisa mutumbi uye nekuwedzera kwenguva pfupi huwandu hwehomoni inoshungurudza cortisol, inosunganidzwa nekuwedzera uremu nekufamba kwenguva (,,).

Iyo Inogona Kukonzeresa Asingafadzi Mativi Mhedzisiro mune Vamwe Vanhu

Kudya kwakaderera-koriori, kusanganisira iyo Master Kuchenesa, kunogona kukonzera mhedzisiro mune vamwe vanhu.

Zvichemo zvakajairika mweya wakashata, kutemwa nemusoro, dzungu, kurukutika, kugumbuka, kushaya simba kwemhasuru uye kurwadza, kushaya bvudzi, kushivirira kutonhora kwakashata uye kusvotwa (,).

Gallstones inogona zvakare kuitika kune vamwe vanhu, nekuti kukurumidza kurasikirwa uremu kunowedzera mukana wekukudziridza iwo (,,).

Kuzvimbirwa kumwe kunyunyuta kwakajairika, nekuti hapana chikafu chakasimba chinodyiwa panguva yekuchenesa.

Mvura yemunyu inoyerera uye mishonga yemakwenzi laxative tii inoshandiswa kusimudzira ura panzvimbo, asi inogona kukonzeresa dumbu, kuputika uye kusvotwa mune vamwe vanhu ().

Izvo Hazvina Kukodzera kune Wese Munhu

Kudya kwakaderera-koriori senge Master Kuchenesa hakuna kukodzera kune wese munhu ().

Vakadzi vane nhumbu kana vanonwisa havafanirwe kuita iyo Master Kuchenesa, sezvo vachida hombe macalorie uye zvinovaka muviri.

Izvo zvakare hazvina kukodzera kune avo vane nhoroondo yekusagadzikana kwekudya, nekuti kurambidza kudya uye kushandisa laxative kunogona kuwedzera njodzi yekudzokazve ().

Vanhu vanotora insulin kana sulfonylureas kubata mashuga eropa vanofanirwa zvakare kushandisa chenjedzo vasati vatanga kuchenesa muto, sezvo vachigona kuita shuga shoma yeropa.

Chero ani ane nhoroondo yezvinhu zvemwoyo anofanirwa kubvunza nachiremba wavo asati atsanya kuitira kuti zvidzivirire kusaenzana kwemagetsi kwe electrolyte kunogona kukanganisa moyo ().

Pfupiso

Chikafu cheTenzi Chenesa chinoshaiwa akawanda ezvakakosha zvinovaka muviri wako, uye zvinogona kunetsa kuchengeta. Kudya uku hakuna kukodzera kune wese munhu, uye kunogona kukonzera kusanakira mhedzisiro mune vamwe vanhu.

Chii Chaunofanira kudya paTenzi Kuchenesa Kudya

Master Cleanse lemonade, yakagadzirwa kubva muto mutsva wemurimu, maple syrup, pepper cayenne nemvura, ndicho chete chikafu chinotenderwa panguva yekudya.

Mvura inodziya yemunyu inogona kudyiwa mangwanani kuti ikurudzire kufamba kwematumbu uye tii yemakwenzi laxative inogona kunakidzwa manheru.

Hapana zvimwe zvekudya kana zvinwiwa zvinotenderwa panguva yaMaster Kuchenesa chikafu.

Pfupiso

Chikafu chete chinotenderwa paMaster Kuchenesa chikafu chitsva chakasvinwa muto wemonimu, maple syrup, mhiripiri cayenne nemvura. Herbal laxative tii uye inodziya mvura yemunyu zvinoshandiswa kusimudzira ura kufamba sekudikanwa.

Muenzaniso Zuva paTenzi Kuchenesa

Hezvino izvo rimwe zuva paMaster Kuchenesa kudya kunogona kutaridzika.

• Chekutanga chinhu mangwanani: Inwa kota imwe (32 fl oz) yemvura inodziya yakasanganiswa ne2 mashupuni egungwa munyu kukurudzira maronda ako.
• Zuva rese: Iva nematanhatu matanhatu servings e Master Cleanse lemonade pese paunonzwa nzara.
• Usati warara: Inwa imwe kapu yemishonga yemushonga we laxative, kana zvichidikanwa.

Pfupiso

Iyo Master Kuchenesa chikafu chiri nyore. Inotanga nemvura yemunyu inoyerera mangwanani, ichiteverwa naTenzi Kuchenesa remonade zuva rese. Herbal laxative tii inogona kudyiwa husiku pazvinenge zvichidikanwa.

Rondedzero Yekutenga

Kana iwe uri kufunga kutanga iyo Master Shenesa chikafu, anotevera ezvitoro zvinyorwa zvinogona kukubatsira iwe kugadzirira:

Yekureruka mukati nekubuda muKuchenesa

• Maorenji: Shandisa izvi kugadzira nyowani-yakasvinwa muto weorenji.
• Sopu yemuriwo: Unogona kutenga muto kana zvigadzirwa kuti uite zvako.
• Zvibereko zvitsva nemiriwo: Sarudza zvaunofarira zvejuicing uye kudya mbishi.

YeTenzi Kuchenesa

• Mandimu: Iwe unozoda kanenge katatu pazuva.
• Yakachena maple manyuchi: Angangoita 3/4 mukombe (240 gramu) pazuva.
• Cayenne mhiripiri: Inenge 2/3 teaspoon (1.2 gramu) pazuva.
• Herbal laxative tii: Kusvikira kune mumwe anoshandira pazuva.
• Asina-iodized gungwa munyu: Mashupuni maviri (12 gramu) pazuva.
• Yakanatswa kana mvura yematsime: Anokwana makumi masere emahara (2.4 litita) pazuva.

Pfupiso

Midziyo mikuru yaTenzi Kuchenesa ndimu marimu, maple manyuchi, mhiripiri cayenne nemvura. Zvimwe zvinongedzo zvinongedzo zvekurerutsira mukati nekubuda kwekuchenesa zvinopihwa mune runyorwa pamusoro.

Icho Chinokosha

Iyo Master Kuchenesa chikafu, dzimwe nguva kunodaidzwa kuti Lemonade Kudya, ndeye 10- kusvika ku40-zuva-remusi kuchenesa rakagadzirirwa kubatsira vanhu kurasikirwa uremu nekukurumidza.

Hapana chikafu chakasimba chinobvumidzwa pakuchenesa, uye macalorie ese anobva kune chinogadzirirwa chakagadzirwa chinotapira chinwiwa chinwiwa. Sezvo zvichidikanwa, mvura yemunyu inoyerera uye mishonga yemakwenzi laxative inoshandiswa kukurudzira ura.

Ipo iyo Master Cleanse ingangobatsira vanhu kudzikisa huremu nekukurumidza uye munguva pfupi, iri fomu yakanyanyisa yekudya uye hapana humbowo hwekuti inobvisa chepfu.

Izvo zvakakosha kuti uzive kuti iyo Master Kuchenesa chikafu hachisi chevanhu vese, uye iwe unofanirwa kugara uchitarisa nachiremba wako usati watanga chero chinoshamisa dhayeti shanduko.

Pamusoro pezvo, haisi mhinduro yenguva refu.Zvekusingaperi, kudzikira kwekudzikira uremu, chikafu uye maratidziro ehupenyu akakosha.