Osteoporosis Mamwe marapirwo

Zvemukati

• Mutsvuku mutsvuku
• Soy
• Nhema cohosh
• Horsetail
• Kugadzirira
• Tai chi
• Melatonin
• Tsika dzekurapa sarudzo
• Kudzivirira

Imwe nzira yekurapa kweosteoporosis

Icho chinangwa chechero imwe nzira yekurapa ndeyekugadzirisa kana kuporesa mamiriro acho pasina kushandisa mushonga. Dzimwe nzira dzokurapa dzinogona kushandiswa kune osteoporosis. Kunyange paine humbowo hushoma hwesainzi kana hwekiriniki hunoratidza kuti vanoshanda zvechokwadi, vanhu vazhinji vanotaura kubudirira.

Nguva dzose zivisa chiremba wako usati watanga chero imwe nzira yekurapa kana kurapwa. Panogona kunge paine kudyidzana pakati pemakwenzi nemishonga yauri kutora izvozvi. Chiremba wako anogona kubatsira kuronga chirongwa chezvekurapa chinokodzera zvaunoda.

Kunyange paine kutsvagurudza kwesainzi panhau iyi, mamwe mahebhu uye zvinowedzera zvinofungidzirwa kuti zvinoderedza kana zvinogona kumisa kurasikirwa kwefupa kunokonzerwa neosteoporosis.

Mutsvuku mutsvuku

Red clover inofungidzirwa iine estrogen-senge makomponi. Sezvo echisikigo estrogen inogona kubatsira kudzivirira pfupa, vamwe vanoita zvekurapa vanogona kukurudzira kushandisa kwayo kurapa osteoporosis.

Zvisinei, hapana hupupuriro hwezvesayenzi hunoratidza kuti red clover inoshanda mukuderedza kurasikirwa kwepfupa.

Iyo esrogen-senge makomputa mured clover inogona kupindira mimwe mishonga uye inogona kunge isingave yakakodzera kune vamwe vanhu. Ive neshuwa yekukurukura tsvuku clover nachiremba wako, kana iwe uri kufunga kuitora. Iko kune kwakakosha kunogoneka kudyidzana kwemishonga uye mhedzisiro.

Soy

Isoya dzinoshandiswa kugadzira zvigadzirwa senge tofu uye mukaka we soy zvine isoflavones. Isoflavones isrogen-semakomponi anogona kubatsira kudzivirira mapfupa uye kumisa kurasikirwa kwepfupa.

Kazhinji zvinokurudzirwa kuti utaure nachiremba wako usati washandisa soy ye osteoporosis, kunyanya kana uine njodzi yakawedzera yekenza yemazamu inotarisana neestrogen.

Nhema cohosh

Nhema cohosh mushonga uyo wanga uchishandiswa muNative American mushonga kwemakore. Iyo zvakare yave ichishandiswa senge chipembenene chinodzinga. Iine phytoestrogens (estrogen-kunge zvinhu) izvo zvinogona kubatsira kudzivirira kurasikirwa kwepfupa.

A yakawana kuti dema cohosh inosimudzira kuumbwa kwemabhonzo mumakonzo. Dzimwe tsvagurudzo yesainzi inodiwa kuti uone kana mhedzisiro iyi inogona kuwedzerwa kurapwa kune vanhu vane osteoporosis.

Ive neshuwa yekukurukura nhema cohosh nachiremba wako usati waishandisa, nekuda kwemhedzisiro mhedzisiro.

Horsetail

Horsetail chirimwa chine mishonga inokwanisika yekurapa. Iyo silicon iri muhombodo yemabhiza inofungidzirwa kuti inobatsira nekurasikirwa kwemapfupa nekusimudzira kumutsiridzwa kwemapfupa. Kunyangwe zviyero zvemakiriniki zvekutsigira chirevo ichi zvichishaikwa, bhiza rebhiza richiri kukurudzirwa nevamwe vanachiremba vakakwana senzira yekurapa osteoporosis.

Horsetail inogona kutorwa seti, tincture, kana mishonga yemakwenzi. Inogona kudyidzana zvisina kunaka nedoro, nicotine patches, uye diuretics, uye zvakakosha kuti ugare wakanyatsoiswa mvura paunenge uchiishandisa.

Kugadzirira

Acupuncture mushonga unoshandiswa muchinyakare mushonga wechiChinese. Muitiro uyu unosanganisira kuisa tsono dzakatetepa zvakanyanya munzvimbo dzakakosha pamuviri. Iyi nzira inofungidzirwa kukurudzira akasiyana nhengo uye muviri mabasa uye kukurudzira kupora.

Acupuncture inowanzo sanganiswa nemishonga yekurapa. Nepo humbowo hweasecdotal huchitsigira aya seanowirirana osteoporosis kurapwa, zvimwe zvidzidzo zvinodiwa tisati taziva kana zvichinyatso kushanda.

Tai chi

Tai chi chiitiko chekare cheChinese chinoshandisa nhevedzano yemamiriro emuviri anoyerera zvakanaka uye zvinyoro nyoro kubva kune imwe kuenda kune inotevera.

Zvidzidzo neNational Center yeComplementary uye Yakabatana Hutano zvinoratidza kuti tai chi inogona kukurudzira kuwedzera immune immune uye hutano hwakanaka kune vakuru vakuru.

Izvo zvinogona zvakare kuvandudza mhasuru simba, kubatana, uye kudzikamisa mhasuru kana musanganiswa marwadzo uye kuomarara. Maitiro akajairwa, anotarisirwa anogona kubatsira kuvandudza mwero uye kugadzikana kwemuviri. Inogona zvakare kudzivirira kuwira.

Melatonin

Melatonin ihormone inogadzirwa nepineal gland mumuviri wako. Melatonin yakave yakapihwa makore semubatsiro wekurara chaiwo pamwe neanorwisa-kupisa mumiririri. vava kuuya kuzotenda kuti melatonin inosimudzira hutano maseru maseru kukura.

Melatonin inogona kuwanikwa mumacapsule, mahwendefa, uye fomu remvura chero kupi, uye inoonekwa seyakachengeteka zvakanyanya kutora. Asi zvinogona kukonzeresa uye kusangana neanodzvinyirira, mishonga yeropa, uye beta-blockers, saka taura nachiremba wako kutanga.

Tsika dzekurapa sarudzo

Kana munhu akaonekwa kuti ane osteoporosis, vanorayirwa kuti vachinje dhayeti yavo kuti iwedzere calcium yakawanda. Kunyangwe hazvo pfupa risingagoni kugadziriswa ipapo ipapo, shanduko yekudya inogona kukutadzisa kubva pakurasikirwa neakawanda mapfupa.

Hormone kutsiva zvinodhaka, kunyanya izvo zvine estrogen, zvinowanzo gadzwa. Asi ese mahormone ekurapa zvinodhaka anotakura mhedzisiro inogona kukanganisa zvimwe zvikamu zvehupenyu hwako.

Mishonga kubva kumhuri yeBisphosphonate zvakare yakajairika nzira yekurapa, sezvo ivo vachimisa kurasikirwa kwepfupa uye vachideredza njodzi yekutyoka. Mhedzisiro mhedzisiro kubva mukirasi iyi yemishonga inosanganisira kuda kusvotwa uye kurwadziwa paremo.

Nekuda kwemhedzisiro yemhedzisiro yemishonga yekugadzira, vamwe vanhu vanosarudza kuyedza dzimwe nzira dzekumisa kurasikirwa kwepfupa uye kurapa yavo osteoporosis. Usati watanga kutora chero mushonga, gara uchikurukura nachiremba wako.

Kudzivirira

Osteoporosis inogona kudzivirirwa. Kurovedza muviri, kunyanya kusimudza huremu, kunobatsira kuchengetedza hutano hwemapfupa. Hupenyu hupenyu sarudzo, dzakadai sekusasvuta kana kushandisa zvisirizvo zvinhu, zvinoderedzawo njodzi yako yekukura osteoporosis.

Vitamini inowedzera iyo inobatsira kuhutano hwemapfupa, senge vhitamini D, calcium, uye vhitamini K, inofanirwa zvakare kuve chikafu mune chako chikafu kuti udzivise kupera simba kwepfupa gare gare muhupenyu.