ProLon Kutsanya Kufananidza Kudya Kwekuongorora: Kunoshanda Kuti Udzikire Kurema?

Zvemukati

• Chikamu chezveMweya Chikafu: 3.5 kubva pa5
• Chii chinonzi Kutsanya Kufananidza Kudya?
• Chinoshanda sei?
• Kudya Kudya uye Kudzivisa
• Ndezvipi Zvakanakira?
• Inogona Kukurudzira Kuonda
• Inogona Kuderedza Ropa Shuga uye maCholesterol Levels
• Dai Kuderedza Kuzvimba
• Inogona Kudzora Kukwegura uye Pfungwa Kuderera
• Ndezvipi Zvinogona Kuderera?
• Ndiani Anofanirwa Kudzivirira Kutsanya Kuteedzera Kudya?
• Unofanira Kuzviidza Here?
• Icho Chinokosha

Chikamu chezveMweya Chikafu: 3.5 kubva pa5

Kutsanya inyaya inopisa muhutano uye hutano, uye nechikonzero chakanaka.

Yakave ichibatanidzwa neakawanda akasiyana mabhenefiti - kubva pakurasikirwa nehuremu kusvika mukusimudzira hutano hwemuviri wako uye hupenyu hwehupenyu.

Kune marudzi mazhinji enzira dzekutsanya, senge kutsanya kwepakati nepakati uye kutsanya kwemvura.

"Fast Mimicking" chiitiko chekutsanya chazvino chinotadzisa macalorie kwenguva yakatarwa.

Ichi chinyorwa chinoongorora Fasting Mimicking Diet, saka unogona kusarudza kana zvakakunakira iwe.

• Chikamu chakazara: 3.5
• Kurumidza kuonda: 3
• Yenguva refu-kurema kurasikirwa: 4
• Nyore kutevera: 4
• Hutano hunhu: 3

ZVINOKOSHA ZVINOKOSHA: Iyo Kutsanya Kufananidza Kudya inzira ine mafuta-mashoma, yakaderera-koriori nzira yekutsanya inopa chikafu chakafanogadzirwa kwemazuva mashanu. Zvinogona kukubatsira kuti uderedze huremu asi zvine mutengo uye zvinogona kunge zvisiri nani pane zvakajairwa zvekudya zvekutsanya.

Chii chinonzi Kutsanya Kufananidza Kudya?

Kudya Kwekutsanya Kuteedzera kwakagadzirwa naDr.Valter Longo, muItaly biologist uye muongorori.

Akaedza kudzokorora mabhenefiti ekutsanya achiri kupa muviri chikafu. Kugadziridza kwake kunodzivirira kushomeka kwekoriori kwakabatana nemamwe marudzi ekutsanya.

Kudya Kwekutsanya Kuteedzera - kana "kutevedzera nekukurumidza" - rudzi rwekutsanya kwepakati. Nekudaro, inosiyana kubva kune mamwe echinyakare mhando, senge iyo 16/8 nzira.

Iyo Kutsanya Kufananidza protocol kunoenderana nemakumi emakore ekutsvaga, kusanganisira akati wandei makiriniki ekudzidza.

Kunyangwe chero munhu achigona kutevedzera misimboti yekutsanya kutevedzera, Dr. Longo anotengesa chirongwa chemazuva mashanu chekuderedza uremu chinonzi ProLon Fasting Mimicking Diet kuburikidza neL-Nutra, kambani yehunyanzvi hwehunyanzvi hwaakatanga (1).

Chinoshanda sei?

Iyo ProLon Kutsanya Mimicking Kudya dhizaini inosanganisira mazuva mashanu, akafanogadzirirwa makiti ekudya.

Zvese zvekudya uye zvidyiwa ndezvakazara-chikafu chinotorwa uye chirimwa chakavakirwa. Iwo makiti ekudya akaderera mu carbs uye mapuroteni asi akakwirira mumafuta ane hutano semiorivhi neflakisi.

Munguva yemazuva mashanu, ma dieters anongodya izvo zvirimo mukati mekiti yekudya.

Zuva rekutanga rekudya rinopa anenge 1,090 kcal (10% protein, 56% mafuta, 34% carbs), nepo mazuva maviri kusvika mashanu achingopa chete 725 kcal (9% protein, 44% mafuta, 47% carbs).

Iyo yakaderera-koriori, yakakwira-mafuta, yakaderera-carb zvemukati zvezvikafu zvinokonzeresa kuti muviri wako ubudise simba kubva kune asiriehydrohydrate masosi mushure mekunge glycogen zvitoro zvapera. Maitiro aya anonzi gluconeogenesis ().

Zvinoenderana neimwe ongororo, iyo dhizeti yakagadzirirwa kupa 34-54% yeyakajairika koriori inodyiwa ().

Kudzivirirwa kwekoriori uku kunotevedzera kupindurwa kwemuviri nenzira dzetsika, dzakadai sekuvandudzwa kwemasero, kuderera kwekuputika, uye kurasikirwa kwemafuta.

ProLon inokurudzira kuti vese dieters vabvunze chiremba - sachiremba kana chiremba akanyoreswa - vasati vatanga kutsanya kwemazuva mashanu.

Chirongwa cheProLon chemazuva mashanu hachisi chekushambidza kwenguva imwe uye chinofanira kuteverwa imwe neimwe kusvika kumwedzi mitanhatu kuti vawane mhedzisiro.

Iyo ProLon Kutsanya Mimicking Kudya idiki-koriori, yemazuva mashanu echirongwa chirongwa chinoreva kusimudzira uremu uye nekupa iwo mabhenefiti akafanana nedzimwe nzira dzetsika dzekutsanya.

Kudya Kudya uye Kudzivisa

Iyo kitikiti cheProLon yekudya chakaputsika mumabhokisi mashanu ega - bhokisi rimwe pazuva - uye rinosanganisira chati ine mazano pane zvekudya zvekudya uye marongero ekuzvidya.

Kumwe kusanganiswa kwechikafu kunopihwa pakudya kwemangwanani, masikati, kudya kwemanheru, uye zvinwiwa, zvichienderana nezuva.

Iko kusanganiswa kwakasarudzika kwemakemikari uye kudzikiswa mumakhalori kunoitirwa kunyengedza muviri wako kufunga kuti uri kutsanya, kunyangwe iri kupihwa simba.

Nekuti macalorie anosiyana pakati pemazuva, zvakakosha kuti ma dieters asasanganise chikafu kana kutakura zvekudya kupinda muzuva rinotevera.

Zvese zvekudya ndezvezvirimwa, pamwe ne gluten- uye lactose-isina. Iyo kititi yakatengwa inouya nehutano hwechokwadi.

Iyo yemazuva mashanu ProLon Kutsanya Kufananidza Kudya kit kunosanganisira:

• Nut mabhawa. Kudya mabhawa akagadzirwa kubva kumacadamia nati ruomba, huchi, furakisi, almond chikafu, uye coconut.
• Algal mafuta. A vegetarian-based supplement iyo inopa dieters ne 200 mg ye omega-3 fatty acid DHA.
• Sopu inosangana. Kusanganiswa kwemasobho anonhuwirira anosanganisira minestrone, minestrone quinoa, howa, uye muto wedomasi.
• Herbal tii. Spearmint, hibiscus, uye lemon-spearmint tii.
• Chokoreti yakasviba crisp bar. Dhizeti bhawa rakagadzirwa necocoa poda, maarumondi, chokoreti machipisi, uye furakisi.
• Kale vapambi. Musanganiswa wezvisanganisa zvinosanganisira mbeu yeflakisi, mbiriso inovaka muviri, kare, herbs, uye manhanga mbeu.
• Maorivhi. Maorivhi anosanganisirwa seyakanyanya-mafuta chikafu. Pakiti imwe inopihwa pazuva rekutanga, nepo maviri mapakeji achigoverwa pamazuva maviri kusvika mashanu.
• NR-1. Iyo yeupfu yemuriwo yekuwedzera iyo inoburitsa muyero wevitamin nemaminerari izvo iwe zvausingazowanzo dya panguva yekutsanya kwechinyakare.
• L-Inwa. Iyi glycerol-yakavakirwa simba chinwiwa inopihwa pamazuva maviri kusvika mashanu kana muviri wako watanga gluconeogenesis (inotanga kugadzira simba kubva kune asiri mahydrohydrate masosi, senge mafuta).

Dieter vanokurudzirwa kungodya izvo zvirimo mukati mekiti yekudya uye kudzivirira kunwa chero chimwe chikafu kana zvinwiwa nemaviri anosara:

• Supu dzinogona kunakidzwa nemishonga mitsva uye juisi.
• Dieter vanokurudzirwa kuti vagare vakasvinwa nemvura isina mvura uye tii ine decaffeine mukati mekutsanya kwemazuva mashanu.

Iyo ProLon kit kit ine masobho, maorivhi, mishonga yemakwenzi, nzara mabara, zvinovaka muviri zvekuwedzera, chokoreti mabara, uye zvinwiwa zvemagetsi. Dieter vanokurudzirwa kungodya zvinhu izvi panguva yekutsanya kwavo kwemazuva mashanu.

Ndezvipi Zvakanakira?

Kusiyana neruzhinji rwezvikafu pamusika, iyo ProLon Kutsanya Kufananidza Kudya kunotsigirwa nekutsvaga.

Uyezve, dzakawanda zvekutsvagisa zvidzidzo zvakaratidza mabhenefiti ehutano enzira dzakafanana dzekutsanya.

Inogona Kukurudzira Kuonda

Chidzidzo chidiki chakatungamirwa naDr Longo chakafananidza vanhu vakapedza matatu macircuit eProLon Kutsanya Mimicking Kudya kwemwedzi mitatu kuboka rinodzora.

Vatori vechikamu muboka rekutsanya vakarasa avhareji yemapaundi matanhatu (2.7 kg) uye vakaona kuderedzwa kukuru mumafuta emudumbu kupfuura iro rinodzora boka ().

Kunyangwe ichi chidzidzo chaive chidiki uye chakatungamirwa neanogadzira weProLon Fasting Mimicking Diet, zvimwe zvidzidzo zvakaratidza kuti nzira dzekutsanya dzinoshanda mukusimudzira kuonda.

Semuenzaniso, kumwe kuongorora kwevhiki gumi neshanu muvarume vakafuta vakaona kuti avo vaidzidzira kutsanya vakarasikirwa ne47% kuwedzera huremu kupfuura avo vairamba vachirambidza macalorie ().

Uyezve, kudya kwakaderera-koriori kwakaratidzirwa kukurudzira kuonda (,).

Zvakadaro, humbowo hwekuti ProLon Kutsanya Kufananidza Kudya kunoshanda zvakanyanya kupfuura zvimwe zvakaderera-macalor kudya kana nzira dzekutsanya parizvino zviri kushomeka.

Inogona Kuderedza Ropa Shuga uye maCholesterol Levels

Chidzidzo chidiki ichocho chakatungamirwa naDr Longo icho chakabatanidza nekukurumidza kutevedzera kukurasikirwa kwemafuta chakaona zvakare kuti boka reFasting Mimicking Diet rakawana kudonha kwakakura mushuga yeropa uye cholesterol mazinga.

Cholesterol yakaderedzwa ne20 mg / dl kune avo vane cholesterol yakawanda, nepo mashuga eropa akadonhera munzvimbo yakajairika yevatori vechikamu vaive neshuga yeropa pakutanga kwekudzidza ().

Mhedzisiro iyi yakaratidzirwawo muzvidzidzo zvemhuka.

Mazuva mana ezvekudya vhiki rega rega kwemazuva makumi matanhatu akakurudzira kumutsiridzwa kwemaseru epancreatic akakanganisika, akasimudzira kugadzirwa kwe insulini ine hutano, yakaderedza insulin kushomeka, uye zvakatungamira kumazinga akasimba eropa glucose mumakonzo ane chirwere cheshuga ().

Kunyangwe izvi zvabuda zvichivimbisa, zvimwe zvidzidzo zvevanhu zvinodiwa kuti utarise dhayeti zvine chekuita neshuga yeropa.

Dai Kuderedza Kuzvimba

Zvidzidzo zvakaratidza kuti kutsanya kwepakati kunodzora mamaki ekuzvimba, senge C-inoshanda mapuroteni (CRP), bundu necrosis factor-alpha (TNF-α), interferon gamma (ifnγ), leptin, interleukin 1 beta (IL-1β), uye interleukin 6 (IL-6) (,,).

Mune ongororo mune vanhu vanoita kutsanya-kwemazuva ekutsanya kwezororo rechitendero reRamadan, proinfigueatory cytokines yaive yakadzikira zvakanyanya panguva yekutsanya-kwemazuva, zvichienzaniswa nemavhiki apfuura kana mushure ().

Imwe yemhuka yekudzidza yakawana kuti iyo Kutsanya Kufananidza Kudya kunogona kubatsira pakubvisa zvimwe zvinopisa mamaki.

Makonzo ane multiple sclerosis akaiswa pane iyo Fasting Mimicking Diet kana ketogenic kudya kwemazuva makumi matatu.

Makonzo ari muboka rekutsanya aive nematanho akadzika zvakanyanya e ifnγ uye T anobatsira maseru Th1 uye Th17 - proinfigueatory maseru ane hukama ne autoimmune chirwere ().

Inogona Kudzora Kukwegura uye Pfungwa Kuderera

Chimwe chezvikonzero zvikuru Dr. Longo akagadzira iyo Kutsanya Mimicking Kudya kwaive kunonoka kukwegura kuita nenjodzi yezvimwe zvirwere nekusimudzira kugona kwemuviri kuzvigadzirisa pachako kuburikidza nekuvandudzwa kwemaseru.

Autophagy maitiro ekuti maseru ekare, akakuvara anoshandiswa zvekare kuti abudise matsva, ane hutano.

Kutsanya kuri pakati nepakati kwakaratidzwa kunatsiridza autophagy, iyo inogona kudzivirira kubva pakuderera kwepfungwa uye kunonoka kukwegura kwemaseru.

Chidzidzo mumakonzo chakawana kuti kurambidzwa kwekudya kwenguva pfupi kwakatungamira mukuwedzera kunoshamisa kwe autophagy mumasero etsinga ().

Kumwe kuongorora mumakonzo ane dementia kwakaratidza kuti kumwe kushomeka kwemazuva-kwekudya kwemavhiki gumi nemaviri kwakakonzera kudzikira kukuru mukukuvadza kweiyo oxidative kumatumbu ehuropi uye kudzikisira kushomeka kwepfungwa zvichienzaniswa nedhayeti yekudya ().

Zvimwe zvidzidzo zvemhuka zvakaratidza kuti kutsanya kunowedzera chizvarwa chemasero etsinga uye kunowedzera huropi hunoshanda ().

Uyezve, kutsanya kwepakati nepakati kwakaratidzirwa kudzikisa insulin-senge kukura chinhu (IGF-1) - iyo hormone iyo, pamatanho epamusoro, inogona kuwedzera njodzi yeimwe gomarara, senge kenza yemazamu (,).

Nekudaro, zvimwe zvidzidzo zvevanhu zvinofanirwa kuitwa kuti vanzwisise zvizere kuti kutsanya kunogona kukanganisa sei kukwegura uye njodzi yechirwere.

Kudya Kwekutsanya Kudya kunogona kukurudzira kuonda, kuwedzera autophagy, uye kudzikisa shuga yeropa, cholesterol, uye kuzvimba.

Ndezvipi Zvinogona Kuderera?

Iyo yakanyanya kuderera kune iyo ProLon Kutsanya Kufananidza Kudya kunodhura.

Kitsi yekudya parizvino inotengesa madhora mazana maviri nemakumi mapfumbamwe nemapfumbamwe pabhokisi kana uchitenga kusvika kumabhokisi maviri - kana $ 225 kana uchitenga matatu kana anopfuura mabhokisi.

Mitengo inogona kukurumidza kuwedzera kana iwe ukatevera zvinokurudzirwa zvemazuva mashanu protocol imwe neimwe kusvika kumwedzi mitanhatu.

Uyezve, kunyangwe paine zvakawanda zvidzidzo zvevanhu pamusoro pezvakanaka zvekutsanya kwepakati, kumwe kutsvagurudza kunofanirwa kuzadzikiswa paProLon Fasting Mimicking Diet kunyanya.

Zvinoramba zvisingazivikanwe kana zvichinyanya kushanda kupfuura mamwe marudzi ekutsanya kwepakati.

Ndiani Anofanirwa Kudzivirira Kutsanya Kuteedzera Kudya?

ProLon haikurudzire kudya kwayo kune vamwe vanhu, senge vakadzi vane nhumbu kana vanoyamwisa uye nevaya vasina huremu kana vasina kudya.

Vanhu avo vari allergiki kune nzungu, soy, oats, sesame, kana celery / celeriac vanofanirwawo kudzivirira ProLon kit kit yekudya sezvo iine izvi zvigadzirwa.

Pamusoro pezvo, ProLon inoyambira chero munhu ane mamiriro ekurapa - akadai seshuga kana hosha yeitsvo - kungoshandisa chirongwa pasi pekutarisirwa nachiremba.

Kutsanya kwenguva pfupi kunogona kunge kusiri kukodzera kune avo vane nhoroondo yekusagadzikana kudya.

Vakadzi vane nhumbu kana vanoyamwisa, uye avo vane allergies uye mamwe marapirwo mamiriro vanofanirwa kudzivirira chikafu ichi.

Unofanira Kuzviidza Here?

Kudya Kwekutsanya Kuteedzera Kunogona kuve kwakachengeteka kune vanhu vane hutano uye kunogona kupa akati wandei hutano mabhenefiti.

Zvisinei, hazvina kujeka kana iri inoshanda kupfuura dzimwe, dzimwe nzira dzakatsvakurudzwa dzekutsanya kwepakati, senge nzira ye16 / 8.

Iyo 16/8 nzira rudzi rwekutsanya kwepakati iyo inoganhurira kudya kusvika maawa masere pazuva, pasina chikafu kwemaawa gumi nematanhatu asara. Kutenderera uku kunogona kudzokororwa kamwe kana kaviri pavhiki kana zuva rega rega, zvichienderana nezvinodiwa iwe pachako.

Kana iwe uine mari uye kuzvidzora kwekutevera kwemazuva mashanu, yakaderera-koriori chirongwa chekutsanya kubva kuProLon, inogona kunge iri sarudzo yakanaka.

Ingo rangarira izvo - sedzimwe nzira dzekutsanya - chikafu ichi chinoda kuenderera mberi kwenguva yakareba kuti uwane zvakanaka.

Izvo zvinokwanisika kutsanya kutevedzera pasina kushandisa iyo ProLon yakafanogadzirwa chikafu chekudya.

Avo vane ruzivo rwekudya zvinovaka muviri vanogona kugadzira yavo yemafuta-yakadzika, yakaderera-carb, yakaderera-mapuroteni, macalorie-inodzorwa, mashanu-mazuva echikafu chirongwa.

Vamwe vanokurumidza kutevedzera marongero ezvikafu anowanikwa online asi havaendese zvinovaka muviri seProLon kit kit - iyo inogona kunge iri kiyi yekubudirira kwekudya.

Kune avo vanofarira kuyedza kutsanya kwepakati, chirongwa chakaongororwa zvakanyanya, chinodhura, senge nzira 16/8, inogona kunge iri sarudzo iri nani.

Kune avo vanofarira kutsanya kwekumira, iyo nzira ye16 / 8 inogona kunge iri sarudzo inodhura kupfuura ProLon.

Icho Chinokosha

Iyo ProLon Kutsanya Mimicking Kudya ndeye yakakwira-mafuta, yakaderera-koriori inopindirana yekutsanya kudya iyo inogona kukurudzira kurasikirwa kwemafuta uye kudzikisa shuga yeropa, kuzvimba, uye cholesterol - yakafanana nedzimwe nzira dzekutsanya.

Zvakadaro, chidzidzo chega cheumwe chevanhu chakaitwa kusvika parinhasi, uye kumwe kutsvagurudza kunodiwa kusimbisa mabhenefiti ayo.