Uropi Hwako Pamusoro: Yoga

Zvemukati

• Ongororo ye

Kutambanudza kunonzwa kunotyisa, uye ndicho chikonzero chikuru chekutenga zvimwe zvinhu kuLululemon. Asi iyo yogis yakazvipira inoziva kune zvakawanda zvakawanda kune iyo yoga kupfuura iyo fashoni uye chinja chinja. Tsvagurudzo nyowani inoratidza yemaitiro ekare anokonzeresa zvakadzika, zvinenge zvakakosha shanduko munzira iyo uropi hwako hunoshanda. Uye mabhenefiti eaya mashifts anogona kusimudzira mamood ako uye kudzinga kushushikana munzira dzinoshamisa.

Anofara Genesisi, Anofara Brain

Iwe unoverenga zvakawanda nezve kushushikana uye nenjodzi dzehutano hwevashandi (kuzvimba, chirwere, kurara zvisirizvo, nezvimwe). Asi muviri wako une akavakirwa-mukati maitiro ekugadzirisa kusagadzikana. Inonzi "relaxation response," uye yoga inzira huru yekuipisa, inoratidza chidzidzo kubva kuHarvard Medical School neMassachusetts General Hospital. Pakati pezvinhu zviviri izvi (masvondo masere ekudzidzira) uye nguva yakareba yeyogis (makore echiitiko), ingori maminetsi gumi nemashanu eiyo yoga-senge nzira dzekuzorora dzaive dzakaringana kukonzera shanduko yehunyanzvi muhuropi nemaseru eanodzikira imbwa. Kunyanya, iyo yoga inosimudzira chiitiko pakati peaya majini anodzora simba metabolism, sero basa, mashuga eropa, uye telomere kuchengetedza. Telomeres, kana usiri kujairana navo, zviputi pamagumo emakromosomes ako anochengetedza akakosha magene mukati. (Muenzaniso unowanzoshandiswa: Telomeres akafanana nemazano epurasitiki anodzivirira tambo dzeshangu dzako kuti dzirege kupera.) Kutsvakurudza kwakawanda kwakabatanidza matelomere akareba, ane utano nokuderedza mwero yehosha nerufu. Saka nekudzivirira ako telomeres, iyo yoga inogona kubatsira muviri wako kubvisa kurwara nezvirwere, iyo Harvard-Mass General kudzidza inoratidza.

Panguva imwecheteyo, iwo maminetsi gumi nemashanu ekudzidzira yoga akachinjawo off mamwe magen'a ane chekuita nekuzvimba uye mamwe madambudziko ekupindura, vanyori vekudzidza vakawana. (Ivo vakabatanidza mabhenefiti akafanana kune anoenderana maitiro senge kufungisisa, Tai Chi, uye akatarisa kufema maitiro.) Aya mabhenefiti anobatsira kutsanangura chikonzero nei hombe ongororo yekudzidza kubva kuGerman yakabatanidza iyo yoga kudzikisa mitengo yekuzvidya mwoyo, kuneta, uye kushushikana.

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Yakakura GABA Inowana

Uropi hwako hwakazadzwa ne "receptors" iyo inopindura kumakemikari anonzi maurotransmitter. Uye tsvagiridzo yakabatanidza imwe mhando, inonzi GABA receptors, kune mafungiro uye kusagadzikana kusagadzikana. . Asi yoga inoita seinokwidziridza mazinga ako eGABA, sekutsvagurudza kubva kuBoston University uye University of Utah. Muchokwadi, pakati peiyo ruzivo yogis, GABA chiitiko chinokwenenzvera 27 muzana mushure meawa-yakareba yoga musangano, vaongorori vakawana. Achida kuziva kuti kana chiitiko chemuviri chaive kumashure kweGABA kuwana, timu yekudzidza yakafananidza iyo yoga nekufamba mumba mune treadmill. Vakawana kuvandudzwa kwakanyanya kweGABA pakati pevanoita yoga. Iyo yogis zvakare yakashuma kupenya kwemaitiro uye kushomeka kunetseka kupfuura vanofamba, chidzidzo chinoratidza.

Iyo yoga inozviita sei izvi? Zvakaoma, asi timu yekudzidza inoti iyo yoga inosimudzira yako parasympathetic nervous system, inova inoitisa "kuzorora uye kugaya" zviitiko-zvakapesana nehondo-kana-yekumhanyisa mhinduro dzemhinduro dzinotarisirwa nehurombo hwako hunyoro masystem. Muchidimbu, yoga inoita seinotungamira huropi hwako munzvimbo yekuchengeteka uye kuchengetedzeka, chidzidzo chinoratidza.Yakawanda yekutsvagisa payoga inotarisana nemhando dzinoisa premium pahunyanzvi, kufema, uye kudzivirira kunze zvinokanganisa (seIyengar uye Kundalini masitayipi). Izvi hazvireve kuti Bikram uye simba yoga haisi yakanakira yako sosi. Asi iyo yekufungisisa, yekuvhiringidza-yekuvhara maficha eyoga anoita seakakosha kune chiitiko chehuropi mabhenefiti, tsvakiridzo inoratidza.

Saka tora mat yako nebhurugwa raunofarira rakatambanudzwa, woisa pfungwa dzako dzakasununguka.

Ongororo ye