Ayesha Curry Anogovana Iyo Yakakwana Pre-Game Pasita Recipe

Zvemukati

• Game Day Pasta
• Ongororo ye

Carbo-kurodha pamberi pemarathon kana mutambo mukuru? Tine iyo yekubheka yepasta iwe yawave uchitsvaga, nerubatsiro rwemubiki bhuku remubiki, mugadziri, uye Chikafu Network nyeredzi Ayesha Curry.

Iyo kamukira ine rupo kushumira spaghetti kuti ikubatsire kuzadza tangi yako, uye muto unopisa uzere nemiriwo ine antioxidant-yakapfuma, senge madomasi, eggplant, uye sipinashi. Iwe unoziva zviri pamutemo nekuti Curry inogadzira ndiro yemurume wake nyeredzi basketball, Stephen Curry, pamberi pemutambo. Iyo dhishi yakatofuridzira Curry yekumugadzira namesake cookware mutsara unowanikwa kuTarget (isu tinoda iyo porcelain enamel nonstick mapani, ayo anotanga pamadhora makumi maviri pane target.com uye anofamba akasununguka pakati pechitofu neovheni). (Zvimwe: Hutano Pasta Recipes Anoenda Kupfuura Spaghetti uye Meatballs)

Game Day Pasta

Inoshumira: 4 kusvika ku6

Zvinoshandiswa

• 2 tablespoons extra-virgin olive oil
• 1/2 mukombe yakanyatsocheka jena hanyanisi
• Kosher munyu
• Changobva kutsva pasi nhema mhiripiri
• 4 garlic clove, minced
• 1 globe eggplant, akachekwa kuita cubes (anenge 6 makapu)
• 1 1/2 makapu yakaoma waini tsvuku
• 2 bay mashizha
• 2 mashupuni nyanya nyanya
• 1 (13.5-ounce) inogona kuzadza madomasi eSan Marzano, akapwanywa nehupuni kana maoko ako, kusanganisira mvura
• Chidimbu che thyme yakaoma
• 2 mashupuni eshuga yakasviba
• 1 paundi spaghetti kana peni
• 2 yakarongedzwa makapu sipinashi mashizha
• Tsama yemashizha matsva ebasil, akachekwa
• 1 kana 2 lemon wedges

Mirayiridzo

1. Pisa mafuta muhombodo yakakura kana chiDutch pamusoro pemhepo inopisa. Wedzera hanyanisi, mwaka nemunyu uye mhiripiri, uye bika kusvikira zvanyoroveswa, maminetsi matatu. Wedzera kariki uye gadzirira imwe mineti imwe.
2. Wedzera eggplant uye mwaka nemunyu uye pepper. Bika, uchikurudzira kazhinji, kusvikira eggplant inotanga kupfava, anenge maminitsi matatu. Wedzera waini uye bay mashizha, wedzera kupisa kusvika pakati-pamusoro, uye kubika kusvikira waini yakaderera nehafu, anenge maminitsi mashanu.
3. Shingairira mudomasi nyanya uye bika kwemasekondi makumi matatu. Dururira madomasi uye nguva ne thyme, shuga yakasviba, uye 1 teaspoon kosher munyu. Bika, uchiridza zvinyoro-nyoro pamusoro pekupisa kwakaderera, kusvikira matomatisi akora zvakakwana kuti apfeke shure kwechipunu, anenge maminitsi mashanu. Iva nechokwadi chekupwanya madomasi nechipunu chehuni kana paine machunks makuru akasara. Hove kunze kwebay leaves.
4. Zvichakadaro, isa hari hombe yemvura ine munyu kumota. Wedzera pasita uye bika zvinoenderana nekweji yepakeji.
5. Bvisa pasta, kuchengetedza 1/2 kapu yemvura yepasta. Dzorera pasita muhari. Dururira mumuto, wedzera sipinashi uye basil, uye fungai nembato kupfeka zvakaenzana. Dzvinya jisi remoni pamusoro pepamusoro uye kuravira, kurunga nemunyu wakawanda kana zvichidikanwa. Kana iyo pasita ichiratidzika kunge yakaoma, idonhedza mukukanda kwepasita yakachengetwa yekubika mvura. Kuti ushumire, gadzira pasita pamahwendefa.

Yakagadziriswa nemvumo kubva ku Hupenyu Hwemwaka naAyesha Curry (Mudiki, Brown uye Kambani 2016).

Ongororo ye