Ndakaedza Yangu Yekutanga Virtual Wellness Retreat - Hezvino Zvandaifunga nezveObé Fitness Chiitiko.

Zvemukati

• Ongororo ye

Kana mwedzi mishoma yapfuura yakandidzidzisa chero chinhu, ndezvekuti zvimwe zvinhu zvinodudzira zvakanaka kune chaiwo zviitiko uye zvimwe hazvidaro. Zoom makirasi akasimba> Zoom maawa anofara.

Pandakatambira kukokwa kuObé ​​Fitness kutanga-kugara kwakanaka kwehutano, ndakashamisika. Zviripachena, kuenda kunzvimbo yekuzorora mumunhu kune zvakwakanakira. Iwe unosvika pakupinda nzvimbo nyowani, kufudza simba revanhu vevakakukomberedza, uye dzimwe nguva kutotora kumba swag. Asi semutauriri, ndakaona zano re-e-retreat richinakidza chaizvo.Iko hakuna kudikanwa kwekuita hurukuro diki, hapana wekutonga chitarisiko chako kana kugona, uye hapana chinokudzivirira kubva kukurumidza kubva kana zvichidikanwa. (Yakabatana: Kate Hudson Anga Achiita 30-Minute Mazuva ese Kudzidziswa neIyi Imba Fitness Chirongwa

Nekudaro, ini ndakagamuchira kukokwa uku, ndichifunga kuti chero chero bhenji raigona kuita dhijitari kugwinya kudzoka kurudyi, angave ari Obé. Mushure mezvose, Obé akazvimisikidza seyadhijitari yekusimba nguva refu denda risati rarova uye zvakakonzera ma studio-emunhu kupopota, kuyedza kukwira kumakirasi epamhepo. Zvinotoshamisa, hazvo, ini chete chiitiko chekare naObé Fitness chaive chiitiko cheIRL gore rapfuura. Ndinoyeuka danho repamusoro-simba rekutamba cardio apo vamwe vevaipinda vakaita kunge vari kusangana neshamwari dzavo chaidzo kekutanga.

Iyo yekudzoka yakarongerwa kumhanya izere zuva, kubva 9 am kusvika 5 pm - iine mashanu akarongwa mashandiro. Pakati peizvi, ajenda yeObé yaisanganisira chidzidzo chebvudzi chemashure, chirevo chakakosha kubva kumutori wenhau uye aimbove. Vechidiki Vogue Mupepeti muna Chief Elaine Welteroth, uye fungidziro yezvenyeredzi yemwedzi yasara muna 2020. (Ndakazorodzwa kuti kufanotaura kwanga kusiri kwese kuparara uye kusuruvara kunopiwa kuti 2020 yakatanga sei.)  Mamwe mashoma ezvirongwa airatidzwa akapatsanurwa masikirini anoratidza Ali Fedotowsky, Mike Johnson, naConnor Saeli vachiita kurovedzwa, sekushamisika kunonakidza kune chero Bachelor vateveri.

Rega ndikutaurire, ndakakoshesa yega yega yega mapaneru, hurukuro, uye dzidziso nekuti kushanda kwaObé kwakaoma. Imwe chete yemaminetsi makumi maviri nemasere aObé anokwana kukupa ziya rakanaka, saka mabhureki ari pakati pekudzoreredza uye hydration aidiwa. Kirasi yega yega yaive nechinhu chemoyo-kupomba cardio - isu tiri kutaura kusvetuka jacks panguva yeyoga mukirasi yekupedzisira yezuva. (Inoenderana: Tendeukira kune Aya ekufambisa Workouts Pausingakwanise kutyora dikita paGym)

Mushure mekunakidzwa nekudzokera, ndakatenderera nesaiti kuti ndiwane hungwaru pane izvo Obé anofanira kupa. Vanyoreri vanowana mukana kune makumi maviri nemaviri emakirasi ehupenyu zuva rega rega uye raibhurari yeanopfuura zviuru zvina mazana mana nemazana mashanu pazvinhu zvinoda, zvese zvakapfurwa kubva kumashiripiti opalescent bhokisi. Usanetseka, avo vasingafarire kusvetuka vachine zvakawanda zvekusarudza, kusanganisira barre, Pilates, kudzidziswa kwesimba, HIIT, vinyasa yoga, uye kufungisisa. Iwe unogona kusefa maekisesaizi nekureba kwekirasi (kubva pamaminetsi gumi kusvika paawa), nhanho yekusimba (inosanganisira prenatal uye mushure mekusununguka), uye nemidziyo inodiwa (zvese zvinoda zero midziyo kana giya rakareruka senge madumbbells kana zvitsitsinho zvinorema). Mari yekusainira Obé Fitness iri parutivi nemamwe mapuratifomu ehutano hwemadhijitari: $ 27 pamwedzi, $ 65 makota matatu, kana $ 199 pagore yekuwana risingaperi.

Chimwe chinhu chinoita kuti Obé abude ndeye mutsara wevanopfuura makumi matatu evarairidzi, kusanganisira mashoma mazita anozivikanwa saIsaac Calpito naAmanda Kloots. Mamwe emakirasi ane madingindira emimhanzi - funga, 90's dance party uye Drake. Chero chero Obé Workout iwe yaunopinda mukati, iwe unovimbiswa muridzi-anofarira murayiridzi uye yakaoma seti yekurovedza muviri. (Inoenderana: Yako Yakakwana Gwaro reKumba-Kumba Workouts)

Mukupedzisira, ndakanyatsonakidzwa neangu ekutanga edijitoni hutano hwakanaka kudzoka, kunyangwe zvikaitika mumba mangu yebhokisi. Uye kana uine kana haufarire kumashure-kumashure-makirasi chaiwo, Obé ane chaanogona kupa kune wese munhu.

Ongororo ye