6 sarudzo dzemasangweji echisikigo

Zvemukati
- 1. Natural sandwich yehuku
- 2. Ricotta nesipinashi
- 3. Arugula nemadomasi akaomeswa nezuva
- 4. Sandwich yechisikigo yakasikwa
- 5. Zai
- 6. Avocado
Masangweji echisikigo ane hutano, ane hutano uye anokurumidza kuita sarudzo dzinogona kudyiwa masikati kana chisvusvuro, semuenzaniso.
Masangweji anokwanisa kutorwa sekudya kwakakwana nekuti anogadzirwa nezvakasikwa uye zvine hutano zvinoshandiswa uye zvakapfuma mumavhitamin nemaminerari akakosha pakushanda kwakanaka kwemuviri.
1. Natural sandwich yehuku

Zvinoshandiswa
- 2 zvidimbu zvechingwa chakazara;
- 3 mashupuni ehuku yakakangwa.
- Letisi uye madomasi;
- 1 tablespoon ye ricotta kana kottage chizi;
- Munyu, mhiripiri uye oregano kuravira.
Kugadzirira modhi
Usati waunganidza sangweji, unofanira kutanga wabika huku ndokuisiya yakapfava kuitira kuti ikwidzwe nyore nyore. Ipapo, unogona kusanganisa chizi nehuku yakakangwa woiisa pachingwa pamwe chete neletisi uye madomasi. Iyo sangweji inogona kudyiwa inotonhora kana kupisa.
Zvinonyanya kukosha kuti miriwo inoshambidzwa nemazvo kudzivirira chero mhando yekukuvara kune hutano. Heano maitiro ekugeza zvakanaka miriwo nemiriwo.
2. Ricotta nesipinashi

Zvinoshandiswa
- 2 zvidimbu zvechingwa chakazara;
- Supuni 1 izere nerikoti;
- 1 mukombe weseti sipinashi tiyi.
Kugadzirira modhi
Kuti usunge sipinashi, ingoisa mashizha mupani yekutsva nemafuta emuorivhi uye unomhanyisa kusvikira mashizha espinashi asvava. Wadaro, mwaka nemunyu uye mhiripiri kuravira, sanganisa neakachena ricotta chizi woisa muchingwa.
Izvo zvakakosha kuti iwo masipinashi mashizha akanyatsoomeswa asati aendeswa, zvikasadaro maitiro anotora nguva uye haana mhinduro yaunoda.
3. Arugula nemadomasi akaomeswa nezuva

Zvinoshandiswa
- 2 zvidimbu zvechingwa chakazara;
- 2 mashizha earugula;
- 1 tablespoon yemadomasi akaomeswa;
- Cottage chizi kana ricotta.
Kugadzirira modhi
Kugadzira sangweji yechisikigo ingosanganisa zvese zvinoshandiswa mumudziyo wozoiisa pachingwa. Munyu uye mhiripiri zvinofanirwa kuwedzerwa kuravira uye unogona kuwedzera mamwe arugula kana zvimwe zvinongedzo.
4. Sandwich yechisikigo yakasikwa

Zvinoshandiswa
- 2 zvidimbu zvechingwa chakazara;
- ½ gaba retuna yesango kana mumafuta anodyiwa, mafuta anobva kukeni anofanira kudhonzwa;
- ricotta cream
- munyu wemunyu uye mhiripiri
- Letisi uye madomasi
Kugadzirira modhi
Sanganisa iyo tuna ne 1 pasipuni isina kudzika ye ricotta cream uye sanganisa zvakanaka. Wedzera munyu uye mhiripiri kuravira, uye miriwo yakaita setisi, matomatisi, magaka kana karoti akachekwa.
5. Zai

Zvinoshandiswa
- 2 zvidimbu zvechingwa chakazara;
- 1 zai rakabikwa;
- 1 tablespoon ye ricotta cream;
- ½ akachekwa cucumber;
- Lettuce uye karoti.
Kugadzirira modhi
Kuti ugadzire sangweji yezai, unofanirwa kucheka zai rakabikwa kuita zvidimbu zvidiki wozvisanganisa nekirimu ricotta. Wobva wadimbura cucumber kuita zvidimbu zvidiki woisa pachingwa pamwe chete ne ricotta cream ine zai, lettuce uye karoti.
6. Avocado

Zvinoshandiswa
- 2 zvidimbu zvechingwa chakazara;
- Avocado pate;
- Yakatsemurwa kana yakabikwa zai;
- Tomato
Kugadzirira modhi
Kutanga iwe unofanirwa kugadzira iyo avocado pate, iyo inogadzirwa nekukanya - yakaibva avocado uye nekuisa munyu kuravira uye 1 teaspoon yeremon. Wobva wapfuudza chingwa, wedzera zai rakabikwa kana rakatswanywa uye nemadomasi.